Claim OwnershipThe Self-Regulation Station w/ Dr. Ford Dyke
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- The Self-Regulation Station provides empirically-driven techniques and application-based practices derived from innovative science and high-profile performance domains. The purpose of the podcast is to educate you on the significance of self-regulation; formulated to increase your productivity and vitality, better you...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Self-regulation is a skill. It is your ability to monitor and manage The Physiological State (TPS). Stay tuned for Episode 02 where I review the psychological construct of Mindfulness in order to establish coherence between mind-body and body-mind. -- Thank you for joining The Self-Regulation Station. Tap the Subsc...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- The psychological construct of Mindfulness has been around for over 2,500 years! In this episode, I unpack Mindfulness to offer you more than just a definition. Stay tuned for Episode 03 where I introduce the first application-based practice of self-regulation. -- Thank you for joining The Self-Regulation Station. T...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- In this episode, I introduce the first application-based practice of The Self-Regulation Station. The SIT is an introspective technique practiced in a standing, seated, or supine position. The primary objective of The SIT is to cultivate present moment awareness. Join me for Episode 04 where I take the time to facili...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you can relax and chill out... Join me for Episode 05 where I revisit The SIT in order to dive deeper into the practice. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe butto...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- It's time to revisit The SIT for a deeper dive into the practice. The SIT is an application-based practice intended to cultivate Mindfulness. Do yourself a favor by silencing the notifications for the next 5 min. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred po...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- In this episode, I guide you through the mechanics of Optimal Respiration. Take a minute to find an atmosphere conducive to relaxing the mind and by extension the body. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share th...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- The Body Scan encompasses all aspects of what it takes to practice Mindfulness: patience, discipline, and commitment. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- I intend to challenge ‘typical’ or ‘conventional’ ways of thinking. Let's reframe the term GPS from locational to intentional. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Setting Your GPS is a daily practice that lays the foundation for optimal performance, health, and well-being. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Water is the source of life, period! It serves all aspects of human anatomy and physiology. Your level of #creativity, #productivity, and #vitality depend on your level of hydration. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- A single 24-hr period is equivalent to 1,440 min. Can you set aside 10 min for yourself? The empowered answer is YES! -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- It’s important to consider the quality and quantity of food that you consume. Nutrition is foundational for optimal performance, health, and well-being. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episod...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Step into your mind for a perspective on the human experience. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- In recognition of World Health Day 2021, discover the importance of incorporating human movement (e.g., physical activity, exercise, fitness) into your daily routine. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- The connection between your mind and body is a two-way street. In this episode, spend some time (re)establishing the connection through kinesthetic feedback. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest ep...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Green Exercise (i.e., movement in the presence of nature) increases your focus and productivity, reduces your stress, enhances your sleep, and even improves your overall executive functioning. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-Regulation Station where we explore a lifestyle of optimal performance, health, and well-being. -- Thank you for joining The Self-Regulation Stati...
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- You're the ultimate observer of your own mind-body/body-mind connection. Mindfulness is the key to unlock optimal performance, health, and well-being. Sit back and enjoy this brief application-based practice of Mindfulness. -- Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferr...
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