During today's episode, I talk to you about the importance of taking a break and the benefits that can come from doing so. You can find me on Instagram @francescamillscoach, or visit my website for more information on my 1:1 coaching packages www.francescamillscoach.com. Thank you so much for listening!
During today's episode, I talk to you about the word 'no' - and why we find it so difficult to say that simple two lettered word. I offer some alternative ways of saying no that could perhaps help alleviate the fear & guilt around it. You can find me on Instagram @francescamillscoach, or visit my website for more information on my 1:1 coaching packages www.francescamillscoach.com. Thank you so much for listening!
During today's episode, I share with you what a healthy and happy mindset means to me and my top tips which you can implement to start building, cultivating & maintaining that mindset.
During this week's episode, I delve into how you can learn to love the journey & process, rather than being completely consumed by the outcome and reaching a certain goal or milestone. I provide you with some practical tips that I hope can help with this process. You can find me on Instagram @francescamillscoach, or visit my website for more information on my 1:1 coaching packages www.francescamillscoach.com. Thank you so much for listening!
During this episode, I talk about how you can learn to embrace your emotions - all of them, not just the ones we're comfortable with. I provide you with some practical & applicable tools & techniques that can help with this process; enabling you to take back control in the moments where you feel overwhelmed by your emotions. You can find me on Instagram @francescamillscoach, or visit my website for more information on my 1:1 coaching packages www.francescamillscoach.com. Thank you so much for listening!