Claim OwnershipThe Selfish Podcast with Chloe & Steph
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© 2024 The Selfish Podcast with Chloe & Steph
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul.
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.
What really works? How can we get it together? What do we need to thrive?
Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
76 Episodes
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This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the self. This is a cosmic invitation to cleanse, purge, and begin anew. It is also the last opportunity to manifest and set intentions before the ecl...
Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday.I touch on thw following:- discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending time with friends, and meditation.- shares the positive news that Mercury is stationing direct on August 28th, marking the end of the recent...
Welcome to the final chapter of our chat with Yemi Penn.If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn.In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting for".- The conversation begins with the group exploring the powerful concept of "trauma not transformed is transferred" and the need to activel...
Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded self.Takaways:Chloe has been enjoying her time in Sumatra, engaging in activities like running, yoga, and fishing.The full moon in Aquarius is a tim...
If you haven't already make sure you listen to part one of our conversation with Yemi Penn.Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!).In part two we go deeper into the window of tolerance, intergenerational trauma and the body keeping score. Some key points include:- the "window of tolerance", the range of emotions and experiences an individua...
This Astro Update covers the week commencing August 12th. The main topics discussed are the effects of Mercury retrograde in Leo, the waxing quarter moon phase, and the Olympic Games. Chloe & Steph also share their running experiences and favorite songs to run to. The conversation ends with a discussion about upcoming holidays and favorite vacation drinks.TakeawaysMercury retrograde in Leo encourages rethinking self-expression and revisiting creative projects.During the waxing quarter moo...
This week's episode of The Selfish Podcast discusses the astrological transits happening in the week ahead, specifically the entrance of Venus into Virgo and Mercury stationing retrograde in Virgo. The emphasis is on practicality, service, and refinement in relationships. The hosts also pull tarot cards related to giving and receiving help and doubting intuition. They suggest taking the love languages quiz to better understand how to communicate love in relationships. The episode ends with a ...
In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked. Bowel cancer is the second biggest cause of cancer death in Australia. You have an increased risk of bowel cancer as you age. It can develop without any family history and show no...
SummaryThis week's episode discusses the astrological events happening in the week ahead, including a new moon in Leo. The conversation explores the energetic influences of Venus square Uranus and the cosmic dance it brings. The episode also delves into the themes of self-expression, leadership, and setting intentions related to creativity. The card pulled for the week is 'Peaceful,' which invites listeners to recognize and develop their unique qualities. The conversation concludes with a ref...
In this episode, Chloe and Steph discuss the concept of glimmers. Glimmers are the small moments that bring joy, awe, and excitement. They emphasize the importance of being aware of glimmers and how they can positively impact our mental health and mindset. They share their own glimmers highlighting the need for self-awareness and reflection. The episode concludes with a somatic exercise of deep breathing.Before they discuss this Chloe shares details of her team day and how this reinvigo...
This week's Astro Update discusses the effects of the recent full moon and the upcoming clash between the sun and Pluto. It emphasizes the importance of not allowing ego to overwhelm and the need to live consciously. The episode also introduces the transition of the sun into Leo, highlighting the characteristics of Leos and their compatibility with other signs. Chloe & Steph share personal experiences with Leos and famous Leos in love. The conversation then shifts to a card read...
Chloe and Steph discuss their experiences during school holidays and recent events, including birthday parties and a dinner party. They also talk about watching a documentary on the Dallas Cowboy Cheerleaders on Netflix and their thoughts on the series. Steph then shares her experience at a 24-hour spa in China, where she had a Himalayan salt massage. They discuss the unique setup of the spa and the different levels and treatments available. They also reflect on the importance of trying ...
This episode of the Selfish Podcast with Chloe and Steph focuses on the astrological event of the second full moon in a row in the sign of Capricorn. The hosts discuss the significance of this event and how it creates a tug of war between ego and emotions. They explore the themes and challenges associated with this full moon and provide guidance on how to navigate the intense emotions that may arise. The episode concludes with a card reading from the Herbal astrology oracle, with the card of ...
In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listene...
SummaryIn this episode, Chloe and Steph discuss the astrology update for the week and dive into Cancer season. They talk about the energies for the week, the first quarter moon in Libra, and the characteristics of Cancerians. They also mention famous Cancerians and share a card pull from the Sacred Feminine Oracle. The card is called 'Independent' and represents qualities like independence, autonomy, confidence, and strength. They end the episode by asking for feedback and promoting their upc...
In this conversation, Chloe and Steph catch up and discuss various topics, including listener feedback, the importance of reviews, expectations, recent trips, decluttering, and personal decisions. Chloe shares her experience with a hydrogen water bottle and other health-related gadgets. They also mention their upcoming live show and encourage listeners to leave reviews and share the podcast.Listener feedback and reviews are important for promoting the show and attracting sponsors.Expectations...
In this episode, Chloe and Steph discuss the astrology for the first week of July. They talk about the retrograde of Neptune and its impact on finding deeper meaning in dreams and existence. They also discuss the dark moon and its effects of withdrawal and fatigue, as well as the new moon in Cancer and its opportunity for starting anew with loved ones. The conversation emphasizes the importance of surrounding oneself with positive influences and engaging in a purification process. The episode...
In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways...
We're shaking sh*t up and moving to two drops per week. Join us for our first instalment of your weekly astrology guide for the week ahead and for our insightful card pull. Today we uncover its about relationships and conversations, finding faith and enjoying the ride ❤️ Join us at our September Live Show - The Selfish Podcast by CandleightSeptember 14, 2024 @ Port Elliot, South Australia. Tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight____T...
In this episode, we are thrilled to have Natalie Busby join us to share her incredible journey. The conversation dives deep into personal experiences, starting with the unique challenges and silver linings of relocating to Port Elliot during the COVID. Nat talks about how she found a sense of community and purpose amid the global uncertainty.A significant part of the discussion revolves around kidney disease. Nat opens up about her diagnosis, the symptoms she faced, and the critical need for ...
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