The Self•Care Vortex

Aloha & welcome to our Sunday Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: The truth is that we often sabotage our own success because we don't allow it in This Sound Journey helps you to align with the frequency of receiving, trusting and surrendering This is great to do before a manifestation practice, in times where you are building your big dreams, when you are calling in a partner, new home, job or really any and everything In fact, it is a very natural state for us humans to be in, when our inner feminine essence is in balance Arrive in the present moment, get out of the worries about the past of future and be here now, where you are Lay down, make yourself comfortable  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Melissa Kiss CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest spiritual guide, well-being specialist & average person Mary Pages, interviewed by your host Melissa Kiss! Did you ever wonder whether that voice in your head is your ego or your intuition when making a decision? Mary shares an extremely simple and powerful tool to differentiate between these two voices in our mind. Can an average person in a 9-5 job be a highly spiritual person? What makes someone a spiritual person? Owning your power and purpose fully Being yourself authentically Alchemy of words: "Deep feeling is a powerful healer. It allows someone the opportunity to move through their past and be in the present. But their willingness to dive into this feeling is directly correlated to the hope that they can see on the other side of those emotions. Give the people hope and they will feel more deeply. Help them feel more deeply and they will heal." - Cosmic Philosophy by CONNECT WITH TODAY'S GUEST MARY PAGES    CONNECT WITH YOUR HOST MELISSA KISS  | |   Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to our Sunday Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Created for everyday, an anchor into the present moment A few minutes is all we need to remember that everything is working out best case scenario Arrive in the present moment, get out of the worries about the past of future and be here now, where you are Lay down, make yourself comfortable  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Melissa Kiss CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to our Sunday Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: ANNOUNCEMENT: Soon we will release one of our first Online Ceremonies on the which is called "HEARTmony"  A big thank you to everyone listening to the podcast! Here is a special only for all of you listening: Use the code "HEART22" for a special Podcast tribe price for the HEARTmony Ceremony HEARTmony = Heart + Harmony This is an invitation to remember that harmony is accessible to you at any moment, for it is your natural state of being Lay down, make yourself comfortable  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest physiotherapist and yoga teacher Anna-Lea Noichl, interviewed by your host Melissa Kiss! From the light into the shadow into balance From pain to purpose What physiotherapists are actually doing, compared to what most people think What happened during Anna-Lea's months of experiencing physical pain & looking for a diagnosis, an explanation and a way out The way out, is the way in and through What we all can learn from people who are on the edge of ascending and leaving their physical body Why you might be spiritual bypassing shadow work, while you really try not to Alchemy of words: "I am not what happened to me, I am what I choose to become." - Carl Jung CONNECT WITH TODAY'S GUEST ANNA-LEA   CONNECT WITH YOUR HOST MELISSA KISS  | |   Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest intuitive psychic medium EmmaLee, interviewed by your host Melissa Kiss! Did you know your business has a higher self, its own set of guardians, angels and guides - just like you? Did you know your business has its own chakra system, just like you? Did you know that potential blockages in your energetic body are affecting your business's energetic body? How EmmaLee supports businesses of any size, multi-million dollar enterprises, to just-starting-out single person businesses through her intuitive psychic abilities & through the connection with the business itself EmmaLee's shares her tips for everyone just embarking the world as an entrepreneur and how you can connect to your business on a deep energetic way resolve problems, where coaches or business consultants may struggle with - well because the root cause is another one Alchemy of words: A channeled message CONNECT WITH TODAY'S GUEST EMMALEE   | |  CONNECT WITH YOUR HOST MELISSA KISS  | |   Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 5 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element ether Time to connect with this element and the abilities it will activate within you to support you in this lifetime Ether is understood through the heart, for the mind is too limited to access the vastness and limitlessness of this element This is an activation of what it truly means to access your limitless potential, the codes from the element ether are potent and there is a reason why we kept this one to end this Sound Journey Activation Series More than with all the other elements, get out of your head and experience this journey on a soul level, just trust growth is happening, shift is happening - always in alignment with your highest good! Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element ether in my daily life? How can I perceive the space that occupies the space in between all objects? How can I create more space for the things that I want to create in my life? CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest professional dancer Jennie Thomasson, interviewed by your host Melissa Kiss! Jennie's journey from studying social services in Sweden to making her dream of  living as a professional dancer come true in a country she never wanted to live in The gap in between the vision of our dreams and "reality" and how to bridge it Be inspired by her unbreakable trust in herself & life How Jennie makes counterintuitive decisions when she feels that "spark" How Jennie moves through challenges with clarity, grace and the natural struggle at times Alchemy of words: I am infinite potential - use this affirmation, write it down, say it out loud, meditate on it & let it unlock the codes of your infinite potential within CONNECT WITH TODAY'S GUEST JENNIE THOMASSON   |  CONNECT WITH YOUR HOST MELISSA KISS  | |   Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 4 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element fire Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of transformation, scared rage, destruction of what no longer serves to create fertile soil for what's in alignment, shine your light & allow yourself to be seen as the powerful being you are Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element fire in my daily life? Where in my life can I take up more space to simply be me & express my true authentic self? Write down all the strengths that you have! Feel them, own them, share them with the world! CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 3 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element water Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of your emotions, their expression, as well as their power, which connects you further to your intuition and supports a life according to "flow over planning" aligned with the nature of your being Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element water daily? In which area of my life can I embrace following my intuition more & embrace flowing over planning? Create a daily cleansing ritual or think of a new one, that is using the power of the element water. CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 2 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element air Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of mental clarity, open mindedness, change, movement, space, and connect with the subtle yet profound energies of the element air Everything is working out best case scenario is the foundation for the journey forward with the elements We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element air daily? How can I welcome the natural changing, ever evolving cycles of life with an open mind and heart? How can I open myself more to the unseen and embrace my ability to see the world through my ability to feel? CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex®  Podcast  with your host Melissa Kiss! In this episode: Is society supporting us to trust ourselves & believe in ourselves? Do we need our environment to support us? The support we always have, if we open us up to it Why self-care is the foundation of self-trust How trust empowers us to make our wildest dreams come true What we can do to create a world where the people who matter to us, truly support us and our dreams Alchemy of words: By unknown;  CONNECT WITH YOUR HOST MELISSA KISS  | |  |   **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex® tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** |  |  |  |   **Activation** |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 1 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element earth Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of feeling grounded, abundance, deep self-love, self-trust, the power of alchemy, feeling held and safe Everything is working out best case scenario is the foundation for for the journey forward with the elements We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: Where in my life can I be more grounded? Where in my life can I incorporate more trust? Where in my life can I nurture myself more? CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex®  Podcast  with your host Melissa Kiss! In this episode: Why we do not need to fear fear How can we use the wisdom of alchemy to work with our fears? Why we do not want to "overcome" fears The importance of instinct and intuition when we face fears An invitation to face you fears differently than you might have done it until now Alchemy of words: Poet and songwriter  CONNECT WITH YOUR HOST MELISSA KISS  | |  |   **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex® tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** |  |  |  |   **Activation** |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Welcome Virgo season and welcome grounding & empowerment energy In this Sound Journey you receive the codes the astrology sign Virgo holds like deep grounding, ancient wisdom, deep sense of self, trust, making dreams come true, our innate ability to heal ourselves and to be self-reliant and also in service of others to contribute to the health of the collective The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body There is nothing to do but lay down & trust your body will do what is best for you Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: A channeled message for the collective CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Through the state of deep relaxation the body, as well as our energetic field activate their self-healing ability to recreate balance and harmony The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body There is nothing to do but lay down & trust your body will do what is best for you Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: A channeled message for the collective CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex®  Podcast with your host Melissa Kiss! In this episode: A short Sound Journey for every morning, every night before bed or as a short break from the day to recharge your batteries and remember that you are enough Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: A channeled message for the collective CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha! You’ve been guided here remember that you are enough. Meet your purpose and reach your fullest potential through multi-sensorial self-care. The Self-Care Vortex was created for and by you to nurture all aspects of yourself, the physical, mental,

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex®  Podcast  with your host Melissa Kiss! In this episode: What happens when we don't feel okay? What can we do to get back into our natural state of being of joy & love? Why I didn't ask for help when I didn't feel okay for years The power of acknowledging that we aren't feeling okay Alchemy of words: CONNECT WITH YOUR HOST MELISSA KISS  | |  |   **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex® tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** |  |  |  |   **Activation** |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the last episode of our SHAMANIC ACTIVATION 7 WEEK SOUND JOURNEY SERIES here on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The last direction might be the most profound one: After journeying through the south, west, north, east, earth, and sky, we arrive back home to the center of it all: OUR HEART The heart teaches us that we can learn so much from the external world, in this and other dimensions, however it is on us to bring it together in a way that truly serves us and the highest good of all. The heart creates the alchemy of all the directions, so we can use it in this human body & express and embody the teachings The heart is where it all starts and ends, every journey of growth, expansion, searching for whatever it maybe - we eventually will come back to ourselves, where everything starts - welcome home! Listen with an open heart and mind to the messages of your heart, the center of the youniverse Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words by Jimmy Hendrix CONNECT WITH YOUR HOST MELISSA KISS  | |    Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!