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© 2022 Alexander Kurilov
Description
Welcome to The Serial Impostor Journal, your user-friendly toolkit for navigating everyday life with a dash of emotional intelligence. This mini-podcast is your go-to collection of quick rants, candid observations, success and failure stories, anecdotes, hacks, and learnings. Here, you won't find a guru, therapist, or influencer. Instead, join a regular guy who's figuring things out as he goes along, just like you.
I think of the word "impostor" positively, embracing the mindset of confidently tackling new and daunting tasks as if I've mastered them already, before becoming genuinely proficient. By adopting this mentality, I transform the impostor feeling into a powerful tool for learning and self-improvement.
Each episode is a bite-sized dose of real-life wisdom, offering practical advice and relatable experiences to help you tackle life's challenges. Whether you're looking for a laugh, a moment of reflection, or a fresh perspective, this podcast is your companion on the journey to becoming a better version of yourself. Tune in and let's navigate this wild ride together, one episode at a time.
#EmotionalIntelligence, #SocialEmotionalLearning, #EQ, #SEL, #EmotionalSkills, #MindsetMatters, #LifeSkills
28 Episodes
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In this episode of The Serial Impostor Journal, we dive deep into how fear often becomes a reflex—an automatic response that no longer serves us in the complexity of modern life. If you’re feeling lost, overwhelmed by anxiety, or weighed down by depression, this episode offers a powerful mindset shift: choosing excitement over fear.
Learn how to break the cycle of fear-driven reactions and start seeing life through the lens of curiosity, excitement, and possibility. This is your reminder that grounding yourself doesn’t mean avoiding challenges—it means facing them with a renewed sense of wonder and purpose.
Tune in for actionable insights and daily practices to help you reframe fear, regain control, and start living with intention.
#OvercomingFear #AnxietyRelief #ChooseExcitement #MentalHealthMatters #BeatAnxiety #MindsetShift #EmotionalWellbeing #GroundingTechniques #LiveWithPurpose #SelfGrowth #SerialImpostorJournal
In this episode of The Serial Impostor Journal, we dive into the moment when you realize it’s time to start taking care of yourself, both physically and psychologically. Join me as we explore the shift that comes with age and the need to treat yourself like you truly matter. We’ll discuss the power of self-kindness and how learning to be nice to yourself is key to maintaining long-term health and happiness.
#SelfCare #BeKindToYourself #YouMatter #PhysicalHealth #MentalHealth #SelfCompassion #AgingGracefully #PersonalGrowth #WellBeing #SerialImpostorJournal
In this episode of The Serial Impostor Journal, I rant about the transformative power of surrendering to the moment, whether it’s good or bad. Join me as I speak about the value of embracing each experience fully and becoming a willing victim of whatever life throws your way, and through that gain a better control of your experience of time.
#SurrenderToTheMoment #LiveFully #EmbraceThePresent #PersonalGrowth #Mindfulness #Resilience #EmotionalIntelligence #LifeJourney #SerialImpostorJournal
Welcome back!
In this episode of The Serial Impostor Journal, we delve into the unique experience of being a true beginner only once, and how each new attempt at the same goal is different because you have changed. Join me as we explore the value of failure as a powerful tool for recalibrating your goals and ambitions. Discover how each setback and retry contributes to your growth and evolution, making every new beginning a fresh opportunity for success. Tune in for insights on embracing the beginner’s mindset, learning from failures, and continually evolving on your journey.
#BeginnersMindset #EmbraceFailure #PersonalGrowth #LearningJourney #EvolvingSelf #Resilience #GoalsAndAmbitions #SelfImprovement #NewBeginnings #SerialImpostorJournal
In this episode of The Serial Impostor Journal, we explore the value of all experiences and emotions, both good and bad. Join me as we discuss how every moment, including the negative ones, contributes to the richness and quality of our lives. Discover why embracing the full spectrum of emotions is essential for personal growth and resilience. Tune in for insights on how to appreciate your negative emotions and use them properly for due diligence.
#negativeemotions #emotionalintelligence #processing #SelfReliance #TakeControl #serialimpostor
Welcome!
In this episode of The Serial Impostor Journal, we unpack the myth of adult freedom that we’re sold as children. Join me as we explore how the promise of boundless liberty in adulthood often falls short, merely exchanging the limitations of youth for the burdens of grown-up responsibilities. Tune in for a candid rant on the lie of sweet, sweet freedom we all strive for as children.
#freedom #adulthood #burden #SelfReliance #TakeControl #InnerStrength #EmpowerYourself #serialimpostor
🎙️ Welcome to The Serial Impostor Journal 🎙️ 😊
In this episode, we explore the reality of what you sacrifice when you wait for someone else to rescue you. We'll discuss the importance of self-reliance, the hidden costs of dependency, and how expecting a savior can hold you back from achieving your full potential. Join us as we uncover the power of taking control of your own life and embracing your inner strength.
#SelfReliance #TakeControl #InnerStrength #NoSaviors #EmpowerYourself #serialimpostor
🎙️ Welcome to The Serial Impostor Journal 🎙️ 😊
In this episode, we dive into the importance of tuning out fake gurus and unsolicited advice, focusing instead on taking action and giving yourself the credit you deserve. Just do the things, trust your instincts, and celebrate your accomplishments. Join us for a refreshing conversation on prioritizing your own journey and empowering yourself to achieve your goals.
#IgnoreTheNoise #SelfEmpowerment #TrustYourself #TakeAction #GiveYourselfCredit #serialimpostor
🎙️ Welcome to The Serial Impostor Journal 🎙️
In this episode, I explore the pitfalls of making decisions out of desperation and rushing into things—just like shopping when you're hungry. It's important to take a step back, evaluate your choices, and avoid the impulse to act hastily. Learn how to make more mindful decisions, even when under pressure, and how to recognise when desperation might be clouding your judgment.
#MindfulDecisions #AvoidRushedChoices #StayCalmUnderPressure #LifeStrategies #TheSerialImpostor
In this episode, I break down a simple recipe for life into just 5 essential things to act on. Forget the overwhelming spiritual advice that's impossible to follow—this is about practical, down-to-earth steps that anyone can take. I'll discuss how to focus on what truly matters and how to live a fulfilling life without feeling guilty about not meeting unrealistic expectations.
#LifeRecipe #PracticalAdvice #SimpleLiving #Fulfillment #serialimpostor
In this episode of The Serial Impostor Journal, we delve into the importance of introspection, dedication, and showing up for the one person you cannot run or hide from – yourself.
Join me as we explore the transformative power of self-reflection, putting in the hours, and committing to personal growth.
Tune in for insights and strategies to cultivate self-awareness and become the best version of yourself.
#sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, we challenge the notion of fitting in and compromising who you are. Instead, we advocate for embracing your uniqueness and refusing to conform for the sake of fitting in. Join me for a short reflection on the importance of staying true to yourself and creating an environment that aligns with your values, passions, and authentic self.
Tune in for insights and inspiration to empower you to cultivate a space where you can thrive and be unapologetically you.
#sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, we confront the daunting challenge of figuring things out and making sense of chaos. Yet, as we'll explore, that's only half the battle. Join me as we delve into the intricacies of navigating chaos, uncovering insights, and developing strategies to not only decipher the confusion but also to take meaningful action.
Tune in for practical advice and empowering perspectives on embracing chaos as an opportunity for growth and transformation.
#sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, discover the simple yet effective trick for moving forward when it feels like the odds are stacked against you and your fuel tank is running dangerously low.
Join me as we explore the essence of resilience and uncover strategies to overcome challenges, even in the face of overwhelming adversity.
Tune in for insights that will empower you to navigate through tough times and keep moving forward, no matter how daunting the journey may seem.
#sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, we confront the inevitable truth: failure sucks. It stings, it hurts, and it lingers. But here's the catch – no one is immune to failure. Join me as we explore the transformative power of failure and the one solution it presents.
Tune in for insights and strategies on how to embrace failure as a necessary step on the path to growth and resilience.
#sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, we tackle the challenge of managing the agony of time's ever-changing speed. Whether it's racing by or crawling along, the pursuit of joy remains constant. Join me as we explore how to play the game of life and find fun amidst the fluctuations of time.
Tune in for insights and strategies on embracing the flow, staying present, and discovering fulfillment in every moment, regardless of its pace.
#OvercomingFear #AnxietyRelief #ChooseExcitement #MentalHealthMatters #BeatAnxiety #MindsetShift #EmotionalWellbeing #GroundingTechniques #LiveWithPurpose #SelfGrowth #SerialImpostorJournal
In this episode of The Serial Impostor Journal, we uncover the superpower of predicting outcomes and the crippling anxiety that often accompanies it. Join me as we navigate through the complexities of anticipating what lies ahead while battling the fears and doubts that plague us all. Discover the keys to transcending anxiety and unlocking The Ultimate Experience.
Tune in for insights, strategies, and inspiration to harness the power of prediction, conquer anxiety, and embrace the journey towards living life to its fullest potential.
#anxiety #sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, we debunk the illusion of a magic pill and explore the truth that nothing worthwhile happens overnight. Join me as we delve into the essential ingredients for success: dedication, consistency, and discipline. While discipline may seem mundane, it is the only true magic pill that yields results.
Tune in for insights and inspiration on embracing the power of discipline, overcoming the allure of quick fixes, and committing to the journey of long-term growth and achievement.
#sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, we confront the allure of acting in fear and the laziness it breeds. Like junk food, fear offers immediate comfort and ease, but ultimately leaves us unsatisfied. Join me as we explore the challenge of thinking and acting in a properly constructive and creative way, akin to preparing a home-cooked meal with love. Discover how embracing creativity and constructive thinking requires effort, but yields nourishment for the soul and lasting fulfillment.
Tune in for insights and strategies to break free from the grip of fear, and cultivate a mindset of creativity, courage, and love in every aspect of life.
#fear #sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
In this episode of The Serial Impostor Journal, we explore the transformative difference between being a beginner and a committed, properly involved practitioner in any endeavor. Join me as we adopt a positive outlook on the notion of being an 'impostor' and delve into the guide of adopting the passionate impostor approach to every worthwhile pursuit. Discover how embracing the mindset of a passionate impostor can fuel your journey from novice to expert, turning challenges into opportunities for growth and success.
Tune in for practical insights and motivational strategies to unleash your full potential and excel in your chosen path.
#sel #mentalhealth #mindfulness #socialskills #growthmindset #selfcare #emotionalintelligence #softskills #beinghuman
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