Claim OwnershipThe Shake Up Podcast with Candice Harvey
Subscribed: 5Played: 234
Subscribe
© 2025 The Shake Up Podcast with Candice Harvey
Description
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.
I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.
Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do.
That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.
I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!”
So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place.
89 Episodes
Reverse
Send Candice a text! Send Candice a text!Goal setting is overrated. That’s right I said it! I know everyyyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter. Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intention and they choose goals that fit into their values. They do what they say w...
![87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/fha35sae0v2a45ps3bvvk4qys30a?.jpg "87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who I like to call Shakers) over the past two years. I believe inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that - however, today we are doing it wit...
![86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/4ak91grou47zhqe1rcmp9luiazmp?.jpg "86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Ayda Shabanzadeh.Prepare to meet a true titan in the realm of property and finance—Ayda Shabanza...
![85. Matt Lavars: Self-Responsibility, Prioritising Strong Relationships and Doing the Inner Work [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/grtva6jnjd90gzm7f88rlcwg7u6j?.jpg "85. Matt Lavars: Self-Responsibility, Prioritising Strong Relationships and Doing the Inner Work [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Matt Lavars. Matt Lavars is a respected figure in the coaching industry, currently serving as th...
![84. Susan Toft: From Side Hustle to Shark Tank and What Balance Really Looks Like as a Business Owner [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/b2urbgtmdo43kgqc4m4r5r94s76t?.jpg "84. Susan Toft: From Side Hustle to Shark Tank and What Balance Really Looks Like as a Business Owner [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Susan Toft.Susan Toft is the Founder and CEO of award-winning Australian and New Zealand mobile ...
![83. Laura Belgray: Becoming a Best Selling Author, Doing Life Differently and Being Childfree by Choice [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/utvtw8tqk2z7rmbzvtojd7zpje5q?.jpg "83. Laura Belgray: Becoming a Best Selling Author, Doing Life Differently and Being Childfree by Choice [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Laura Belgray.Laura Belgray is founder of Talking Shrimp, co-creator of The Copy Cure, and autho...
![82. Josh Jones: A Life Changing Injury, Resilience and Making a Difference in Worksite Safety and Wellbeing [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/3irw4s7qvfb3lu85tg55y9fz8a6m?.jpg "82. Josh Jones: A Life Changing Injury, Resilience and Making a Difference in Worksite Safety and Wellbeing [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Josh Jones.Josh is a Health & Safety speaker, Commercial Real Estate agent, unprofessional g...
![81. Andrea Heading: Growth Mindset, Masterchef and Making the Most of Every Day [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/bh0g3qoayjth9k6ztqol4ksby64y?.jpg "81. Andrea Heading: Growth Mindset, Masterchef and Making the Most of Every Day [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Andrea Heading.Andrea Heading is the CEO of the Real Estate Institute South Australia, she is pa...
![80. Em Chadbourne: Breaking out of Societal Norms and Navigating Grief and Big Life Changes [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/nsloghs836xnrmagmi61dcxzm81y?.jpg "80. Em Chadbourne: Breaking out of Societal Norms and Navigating Grief and Big Life Changes [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Em Chadbourne.Emily Chadbourne used to be a bit of an idiot.At 34 years old, she realised that n...
![79. Justin Andrews: From Builder to Breathwork Facilitator, Turning Your Life Around and Working on You [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/prvw15v4nm3q70junwqhd67rin0j?.jpg "79. Justin Andrews: From Builder to Breathwork Facilitator, Turning Your Life Around and Working on You [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Justin Andrews.As a seasoned builder with 33 years of experience, Justin has transformed countl...
![78. Sue Ray: Life in the Music Industry and Making the Most of Ups and Downs [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/ue8tpa1q296lukq6l666ulpaxk3y?.jpg "78. Sue Ray: Life in the Music Industry and Making the Most of Ups and Downs [INSPIRED BY SHAKERS SEASON 2]")
Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Sue Ray.Sue Ray, is a proud Gamilaraay woman and multi-award-winning singer/songwriter and prod...
Send Candice a text! Send Candice a text!I am back from the UK and SO excited to fill you in on my time there so I put it to you to ask anything you wanted to know about my working holiday!In today's episode I talk about some of my learnings, how I managed work and play, some of my favourite moments and so much more. Enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin my mailing list if you wan...
Send Candice a text! Send Candice a text!Would you date yourself? Would you take yourself out for dinner? Would you propose to yourself? You, currently, right now, would you?Today I am taking you through some common red flags and how we can turn them around, so that you can assess if you are a red or green flag in that area. It will require some honesty and some courage, but I promise, you will be better for it. Let’s dive in. CHECK OUT PEAK ST8 - MY 8 WEEK PROGRAM!https://candiceharvey.com/p...
Send Candice a text! Send Candice a text!You may have noticed a trend - the trend of starting your own business for more freedom, more time, more control over your life, more happiness. I’ve noticed it too, and for Candice 14 years ago that worked a regular old 9-5, I thought it was the only answer. The thing is, there’s pros and cons to both sides and while both can be great, both can feel unfulfilling. The key is to look inwards at two main components, progression and contribution. Today I...
Send Candice a text! Send Candice a text!It’s my 3rd Business Birthday!!! Long time listeners of the podcast will know that last year on my 2nd Business Birthday, my husband Jason asked me all of the questions you had about me and my business, so, we decided to get him back today so that you could ask us ANYTHING about our relationship.Business, personal, nothing was off limits and we talk about it all in today’s episode so enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/can...
Send Candice a text! Send Candice a text!With Father’s Day this Sunday, I wanted to invite a very special guest on today’s episode, my dad, Erwin Brem. I wanted to sit down with dad to chat about what Father’s Day means to him, his favourite parts about being a dad, the challenges, dad’s life in business and some of our favourite memories together!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin m...
Send Candice a text! Send Candice a text!Today I am joined on the Shake Up Podcast by one of my best friends, Jo Scott. Jo and I have been friends (more like family) for 19 years and couldn't wait to record an episode together while I visit her in the UK. It was so important to me to bring Jo on the show as she is a true testament to how you can love your 9-5 and still have everything you want out of life. At the moment, becoming a business owner is VERY glamourised and for a lot of people, i...
Send Candice a text! Send Candice a text!I bet I've peaked your interest with today's title ha! But seriously, who WOULDN'T want to achieve twice as much in half the time?! Think about everything that you could do with allll that extra time on your hands!There is one simple answer and when you tune in to today's episode, I will tell you what it is and how you can take control of it so that you can achieve more, in less time.CHECK OUT SHARON THE NEON LADY!@theneonladysunnycoasthttps://www.inst...
Send Candice a text! Send Candice a text!^ HELP ME FINISH MY LIST! SEND ME A TEXT WITH YOUR SUGGESTIONS!Eeeeek I am officially 39 (and not sure how I feel about it knowing that the next birthday is the big 4-0). In true Candice Harvey fashion, I get very reflect-y when it comes to my birthday but when I heard someone say 'write a list of things you DON'T want to do and DO them before your next birthday,' I stopped in my tracks. The reason for this (seemingly counterintuitive list) is simple: ...
Send Candice a text! Send Candice a text!Being hired for a new job, doing something out of our comfort zone, running and scaling a business - sometimes you feel like a complete fraud. Let me tell you, I know this feeling well as of late and I didn't know how to feel about it until a mentor and friend of mine said 'Candice, feeling like a fraud keeps us honest.'In true Candice Harvey style I took this and did some research, journaled about it a bunch and today I want to share my thoughts with ...
Comments
Download from Google Play
Download from App Store
United States