On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content. Social media -@andrewcoatesfitness https://andrewcoatesfitness.com/ We chat about: The importance of leading by example as a parent to your kids & how people can make sure they do Why do you think people (parents/caregivers) see putting their fitness first as selfish & how can we change this narrative? Don't feel restricted by trying to eliminate foods you treasure "When there's an "on" mode, there's invariably an "off" mode. Can you lose fat & build muscle at the same time? Creating a list of treats you value and love and a no list for the mediocre one - can you talk about this idea a bit further BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" Buy the book here www.davidrobson.me/books/ We chat about What is the expectation effect The Prediction Machine The power of reframing How do your beliefs shape your reality Does the brain have more control over what the body can do than we realise ? The power of visualisation and sport Why indulgence is essential for healthy eating BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps. So some of the topics I chat about are: Remembering weight loss is not linear Removing the power the scales has over you Confusion as to which diet is best How to manage shift work How to manage snacking as a new parent Dealing with impatience and many more... Online coaching www.shanewalshfitness.com/onlinecoaching
In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS? Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis? How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY" FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on. Online coaching - www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program STARTING MONDAY 8th September Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're FINALLY going to lose weight and keep it off. You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos for a healthy gut Do you feel we over complicate food at the moment ? Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)
The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me A group of like minded people Tailored training for home or gym Tailored nutritional guidance all for the early bird price of €99 (NORMALLY €149) There are only 30 spaces available at the early bird price So if you are interested here is the link to book your spot Sign up here
"I don't know what to eat for fat loss." Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me aren't struggling because they're lazy or unmotivated. They're struggling because they're overwhelmed. So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, "What would you eat if you weren't trying to lose weight?", and then I'll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way. Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)
In this episode I chat with coach Gavin Meenan. @gavinmeenan We chat about His story Porn addiction The need for validation Why do we self sabotage Online coaching - www.shanewalshfitness.com/onlinecoaching
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast here Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don't Need Someone to Tell You What to Eat Every Day" Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy. Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. @summerthedietitian We chat about: her journey has the system failed us? are we doing enough to make them available? How to maintain muscle on them Questions to ask if you are looking to go on them Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. 2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image Online coaching - www.shanewalshfitness.com/onlinecoaching