The Shannon Ireland Show

This podcast episode is all about embracing the fear of being alone, and allowing those amounts with yourself to truly elevate and take yourself to the next level. Take advantage of the time with yourself, and create the life you desire. - - - For more inspiration & to stay connected: www.shannonmarieireland.com IG: @shannonmarieireland

This podcast episode is all about learning how to achieve greater things in life by using delusional optimism. - - For more inspiration & to stay connected: www.shannonmarieireland.com IG: @shannonmarieireland

In this podcast episode we're discussing why goals don't work, and what you can begin to focus on that will truly help you to achieve what you want. These concepts i'm touching base on are from a great book i've been reading called 'Atomic Habits' by James Clear. I find many people, including myself always finding strategic ways on how to achieve success, and I'm sharing his helpful concept with you today. If you're are interested in reading this book i will have a link >> HERE - - ...

In todays episode we're discussing the top tips to help calm anxiety and reduce stress immediately. These techniques have helped me through my experience with severe anxiety and I'm hopeful they will help you as well. Disclaimer: I am not a psychiatrist or therapist, and do not claim to be, if you feel you need more in depth help please reach out, and speak with a professional to get the customized help you need to relieve yourself. - - - For more inspiration & to stay connected: www.s...

This podcast episode is all about how to STOP Procrastinating Right Now, and begin conquering what you need to. Learn how to prioritize your time, and taking care of important tasks in your life. - For more inspiration & to stay connected: www.shannonmarieireland.com IG: @shannonmarieireland

This podcast episode is all about learning the 6 best ways to become more confident. Confidence is one of the most important qualities to have. As this can ignite you towards your success in every area of your life. - Learning these 6 tips will create the confidence you need in yourself that will enhance your success in attaining better relationships, the goals you're wanting to achieve, and overall create a happier more fulfilled life. - For more inspiration & to stay connected: ...

In this episode I will be breaking down how to change your life, by changing your environment in 3 ways. These will change the way you live, and allow you to cultivate and enhance your life. - For more inspiration & to stay connected: - www.shannonmarieireland,com - IG: @shannonmarieireland

In todays episode we're discussing top tips that will help you to lose weight without doing endless amounts of exercise. By simply adding in these techniques to your day, you will begin to see improvement in your health and overall weight. - For more inspiration & to stay connected: www.shannonmarieireland.com IG: @shannonmarieireand - Water Calculators >> Here

This episode is all about learning how to become the best version of yourself and create a new you. Taking these steps will help you to evolve into the person you want to be, living the life you dream of. _ You have the power to make the change. I believe in you! - For more inspiration follow: Blog: www.shannonmarieireland.com IG: @shannonmarieireland

This episode is part 2, and all about giving you the best healthy habits that insanely fit people do to sustain their physique, and sustain their healthy lifestyle year round. Sharing all the tools, tips, and habits so that you can begin to implement them into your own life, and truly conquer your health and fitness goals. Why recreate the the wheel, when you can instead simply learn what works, and apply it to your self. ----------------- Water calculator >>> Here --------------...

This episode is part one, and all about giving you the best healthy habits that insanely fit people do to sustain their physique, and sustain their healthy lifestyle year round. Sharing all the tools, tips, and habits so that you can begin to implement them into your own life, and truly conquer your health and fitness goals. Why recreate the the wheel, when you can instead simply learn what works, and apply it to your self. ------------------ You can also check out this in written form...

In todays episode Im teaching you 6 key ways to help get yourself out of a rut when you're lacking motivation. If you've been feeling stuck, mentally & physically exhausted, and need guidance on how to get out unstuck! Than todays episode is for you my friend Learn the best ways to help regain your energy, and take back control on your mind, and body. So, that you can begin creating the life you deserve to have. Follow me on youtube & checkout my blog for more helpful inspiratio...