The Sharon Fitzmaurice Podcast

My guest this week Leslie A. Rasmussen knows what it means to start over. She’s gone from writing sitcoms in Hollywood (Roseanne and The Wild Thornberrys) to running a nutrition business to becoming a novelist—all while raising a family and navigating life’s big shifts. She speaks from the heart about womanhood, identity, and what it really takes to reinvent yourself. Her latest novel, When People Leave, is a moving story about three sisters coping with their mother’s suicide and the secrets she left behind. It’s a powerful look at family, forgiveness, and the quiet strength of women finding their way through loss. Leslie has been published in the Huffington Post and speaks on panels discussing women empowerment. Learn more about Leslie through her website: https://www.lesliearasmussen.com/Thanks for reading Sharon’s Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

A phone call that shattered life as She knew it, would lead my guest this week Jenny Brandemuehl to writing her memoir - Forever Fly Free: One Woman’s Story of Resilience and the Power of Hope and love. Jenny’s husband Mark was an experienced pilot and her soulmate for more than three decades. On what should have been a routine flight, his plane crashed and burst into flames. Miraculously, he survived , but with burns over 80% of his body. Jenny stood by him through months of surgeries, gruelling recoveries, small triumphs, and crushing setbacks. She became his advocate, his voice, and his constant companion in the fight for his life. This led her on a profound transformation and finding purpose in her darkest moments., rebuild her identity from the ground up, and learn to embrace life and love again. With warmth, authenticity, and unflinching honesty, Jenny speaks to anyone who has ever had to start over, not just to survive, but to thrive. Her message is deeply relevant to anyone exploring personal growth, resilience, and the human spirit’s ability to rise again. Find out more about Jenny https://www.foreverflyfree.com/ Find her on LinkedIn https://www.linkedin.com/in/jenny-brandemuehl-49b409/ Facebook: https://www.facebook.com/jenny.brandemuehl Instagram: https://www.instagram.com/jemuehle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

You’ll hear my enthusiasm shining through in this week’s episode as I sit down with Suzanne Roberts, Founder of Unifying Solutions, transformational speaker, facilitator, and author of It’s Deeper Than That: A Pathway to a Vibrant, Purposeful Life. Suzanne’s journey began with the pain of childhood abuse, leading her to self-hatred and despair. Yet her deep love for physics opened the doorway to polarity - our energetic operating system. Through curiosity and inner exploration, she discovered the greatest truth of all: the reality of who we are at the level of the soul. In our conversation, we explore: 💫 The science of magnetism and our inner energy current — the life force within 💫 The soul’s presence in physical form 💫 Meditation, mindfulness, and attention as soul qualities 💫 Healing from disconnection to wholeness 💫 How Polarity System Design empowers leaders and organisations 💫 Why being of service is at the heart of a purposeful life Suzanne shares how her “inner laboratory” taught her to feel harmony and peace, and how we can each access the self-renewing energy within to create a more humane, connected future. Her new book and documentary, It’s Deeper Than That: A Pathway to a Vibrant, Purposeful Life - Live Stream on the 15th October You can connect with Suzanne through: Website: www.unifyingsolutions.com LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/ Instagram: https://www.instagram.com/suzanneroberts3550/ Youtube: ⁨@SuzanneRobertsPolarity⁩ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

My guest Tony Stewart shares the uncertainty, fear and sorrow in his journey, but also the tenderness and joy, along with a renewed perspective on what it means to live and love with one's whole heart. Adapted from more than a decade of posts on CaringBridge.Org that chronicled Tony's odyssey, both at his wife's Lynn's side before, during and after her cancer diagnosis - his book Carrying The Tiger is an honest, passionate, life-affirming tale about the full circle of life and death, one that offers a deeply intimate look at grief and its hopeful aftermath. Tony Stewart is a Certified Grief Educator and author of the award-winning memoir - Carrying the tiger: Living with Cancer, Dying with Grace, Finding Joy while grieving. Tony has directed award-winning films, received a rave review in the New York Times, designed software used by three of the largest charities in the world, and led the development of an international standard. Find out more about Tony through his website www.tonystewartauthor.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Delighted to have this wonderful conversation with my guest this week Caroline Conroy of Yoga Walks Ireland, I met Caroline when She attended one of my weekend retreats and I loved her energy and enthusiasm for life. In this conversation Caroline shares how as a young child She was aware of Spirit's presence in her life and was fascinated by them. It wasn't until She met her husband that She became more curious and started to learn more about the unseen world all around us and how disconnected we have become from ourselves and the world around us - seen and unseen. This led her on a journey of self-discovery and also brought her on learning more about the holistic aspects of healing, energy and awareness. We discuss how we can learn to find stillness in our lives and to anchor moments of joy and peace from everyday moments. Discover your 8th sense and the courage to be who you want to be. Caroline created Yoga Walks Ireland in 2018 after 10 years of owning and running a holistic therapy centre on the foot of the Galtee Mountains. All of her professional and personal experiences were brought together to build Yoga Walks Ireland and works with many sectors such as education, corporate, health and tourism. She also offers bespoke yoga walks for individuals and blends yoga, mindful walking, and the hidden stories of Ireland's wild and beautiful places. She leads groups along forest trails, ancient mountain paths and sacred sites, weaving in stretches, breathwork, meditations, and the magic of Irish folklore. Her former therapy centre has now become a cosy Airbnb at the foot of the Galtee Mountains - a place for rest and relaxation. You can find Caroline on Instagram: @yogawalksireland Facebook: yoga walks Ireland group LinkedIn: Caroline Conroy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

With over 500,000 family carers in Ireland, my guest this week Tracy Carroll is a passionate parent advocate for children who live with life limiting disabilities, giving a voice to children who need to be seen and heard. Mum to 2 super heroes and married to John, She is a full time carer to Willow who suffered a brain injury after her birth in 2016. Tracy is a leading voice with Irish Carers on what should be done to support family carers. In this episode Tracy shares her the day to day reality of her life as a carer, the emotional and physical toil, but also the joy and love She feels for both her children - Willow and Noah. Tracy's story is one of profound inspiration, courage and resilience, but also one that demands our attention as a nation. We are all one step away from looking after someone we love, how would you want to be supported? Tracy shares her story to empower families to navigate the complexities of disability of caregiving, understanding the grief, not in the loss of a person - but in the loss of expectation and supporting your child as you find peace in acceptance. You can connect with Tracy through: Instagram: https://www.instagram.com/tracy_wonderw/ Facebook: https://www.facebook.com/tracy.brennan1 LinkedIn: https://www.linkedin.com/in/tracy-carroll-7059341a2/ For more information please contact: https://familycarers.ie/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this powerful conversation, I’m joined by Karen Kruger, a mother of three, coach, and breast cancer survivor who shares her deeply personal journey of resilience, vulnerability, and hope. Karen was first diagnosed with breast cancer in December 2021. What was initially believed to be stage 1 was later revealed to be stage 3, leading to a full mastectomy, chemotherapy, and radiation. Beyond the physical toll of treatment, Karen opens up about the emotional rollercoaster—the waiting, the uncertainty, and the feeling of powerlessness that shook her world as both a woman and a mother. She reflects on the moments of exhaustion and delirium when she still had to show up for her children, and how the unwavering support of her family, friends, and community carried her through. Karen also shares the profound impact of Purple House Cancer Support Centre in Wicklow, where she found healing, connection, and the reassurance that she was not alone. Now, four years on, Karen has transformed her experience into a source of empowerment for others. With over 20 years of coaching experience, she supports women navigating life after a cancer diagnosis, particularly through the challenges of menopause. Her work is rooted in compassion, wisdom, and a deep desire to help women reclaim their health and sense of self. This is an episode about courage, community, and finding purpose in the midst of adversity. Karen’s story is a reminder that while cancer changes everything, it can also awaken a new way of living—one day at a time. Find out more about Karen's coaching, workshops and Ireland's first dedicated podcast for women that have had a cancer diagnosis and are in the menopause www.karenkrugercoaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Why are anxiety levels in kids — and their parents — rising? And what if the antidote isn’t more control, but more connection? In this episode, we explore the tension between anxiety and connection, and how the very thing that soothes our fear — safe, attuned relationships — is often what feels hardest to access in anxious moments. Whether you're a parent, educator, or simply someone navigating your own nervous system, this conversation dives into: The roots of anxiety in kids (and how adults unknowingly amplify it) Why connection — to self and others — is the true medicine What “co-regulation” looks like in real life How to become a safe space, even when you're struggling too. Dr Mary O' Kane is a Lecturer in Psychology, Early Childhood Studies and Education with the Open University. Mary presents the radio show ‘Perfectly Imperfect Parenting’ on Dublin City FM. She is also a regular contributor to the Anton Savage show on Newstalk Radio, Drivetime on RTE Radio 1, and a range of other radio shows discussing a broad range of parenting issues. She gives public talks on topics related to child wellbeing, parenting, and education, and is well known for her humorous down to earth approach. Mary is the author of two books for parents, carers and educators: Perfectly Imperfect Parenting: Connection not Perfection and Anxious Children in an Anxious World: Facing Fears and Finding Brave, which reached Number 1 in the Irish Times Bestsellers List. Both are available at: www.drmaryokane.ie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this heartfelt conversation, I sit down with James Sweetman, who shares his remarkable journey of self-discovery, resilience, and healing. Growing up feeling unseen and burdened by fear, James endured bullying and years of not fully recognising himself. It wasn’t until his 30s that he came out as a gay man, after achieving success in his studies and career - he began embracing his true identity. Surviving both bladder and skin cancer brought James to a powerful realisation: the ordinary moments are extraordinary. With deep wisdom, he speaks about being the “map maker” of your life, and how sometimes revisiting the past with fresh eyes is what guides us forward. This episode is a gentle yet powerful reminder of resilience, authenticity, and finding meaning in life’s everyday miracles. James Sweetman is a well-respected Executive and Life Coach, Trainer, Speaker and Author. With a career that spans over two decades, James blends professional excellence with a deep understanding of human potential. In what he calls his ‘warm-up’ career, back in the 1990s, he held senior roles in blue-chip companies, specialising in Change Management, Business Development, and Customer Services. After completing his MBA, James made a bold move and left the corporate life behind to pursue his true calling - helping others to thrive. His qualifications include a Diploma in Business and Personal Coaching and he’s a certified NLP Master Practitioner. In 2022, driven by a lifelong love of words, James returned to college as a self-described "very mature student" to complete a Masters in Creative Writing. In 2024, his play The Narrow Bench was a finalist in a national competition and performed at the Wexford Arts Centre. Since founding his coaching practice in 2004, James has worked with thousands of clients, empowering them to lead with clarity and confidence. His training workshops spanning Leadership, Emotional Intelligence, Communication, Presentation Skills, and Time Management are known for being both practical and inspiring. A frequent keynote speaker at events in Ireland and abroad, James is also a prolific writer. He started his blog in 2005 and he’s the author of six books, including ‘Soar – Powerful Questions that will Transform your Life’ and ‘Words to Inspire’, as well as two novels. His eBook ‘How to Excel at Interviews’ has been downloaded over half a million times. James launched his YouTube channel in 2015 and his popular podcast ‘Your Time with James Sweetman’ is now approaching its 200th episode. What sets James apart is his rare ability to combine insight, humour, authenticity and a generous heart. Whether working with individuals or speaking to audiences, his message is always clear: self-compassion and creativity are not just the foundation of success, they’re the heart of fulfilment. Find out more with James through his website: https://jamessweetman.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Welcome back to The Sharon Fitzmaurice Podcast, where we celebrate the resilience of the human spirit and the healing power of sharing our stories. Today’s episode is one that will move you deeply. I’m joined by the incredible Rebecca Galli, an author, speaker, and living embodiment of what it means to live fully in the life you didn’t plan. Her books 'Rethinking Possible' & 'Morning Fuel' are lessons from a resilient heart. Rebecca’s journey has included the loss of her younger brother, raising her children, two with special needs, the passing of her beloved son, believe it or not - the same day her Mother passed, and her Father's passing. And not only that, but a rare illness left her paralyzed just days after her divorce. And yet despite it all - she has cultivated a beautiful, purpose-led life grounded in writing, connection, and spiritual resilience. In our conversation, we talk about: How she copes with daily challenges and fuels herself emotionally and spiritually The mantra that changed her life Turning pain into purpose Finding grace in the unexpected This episode is an invitation to live more fully, love more deeply, and trust in the strength that lives within you, even when life takes a turn you never saw coming. So, make yourself a cup of tea, find a quiet space, and join us for this deeply heartfelt and inspiring conversation with the remarkable Rebecca Galli. Find out more about her and her books through her website: https://rebeccafayesmithgalli.com/ Find her on LinkedIn, Instagram & Facebook. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

What an incredible and enjoyable conversation with my guest this week Yvonne Reddin who began her career in freelance journalism, Travel Reviewer and PR Expert at the age of 49. After being a stay-at-home single parent for over 20 years, Yvonne reinvented her life through education. Yvonne really is a testament that it's never too late to start something new and She has given herself the opportunity to thrive whilst still being a Mom to her 11 year old twins, but life wasn't always like that. Struggling financially, mentally and emotionally, Yvonne lived day to day providing for her children, She had support from friends and family, but no-one can fully understand what you are feeling unless they themselves have lived through it. She had to take that courageous step into reinventing her life and creating ways to broaden her horizons to make a living, and one that gave her the opportunity to travel, write and become the accomplished journalist She is today. She also provides PR support to new authors as She has a passion for all things books. You can find out more about Yvonne through her website: https://www.yvonnereddin.com Find her on LinkedIn: https://www.linkedin.com/in/meet-yvonne-reddin/ Instagram: https://www.instagram.com/yvonnepreddin/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Nearly 40% of women in their late 50s are facing empty nest syndrome and looking to reinvent themselves? Rita Lussier, long-time columnist for The Providence Journal, shares her personal journey in her latest book And Now, Back to Me. After her youngest heads off to New York City, Rita navigates rekindling her marriage, reviving her career, and managing the emotional and physical demands of aging parents—all while rediscovering her own health and happiness. In And Now, Back to Me, Rita shares the challenges and surprising joys of reinvention, offering insight to millions of women at similar crossroads. In this episode we speak about: What nobody tells you about the emotional and psychological impact of “empty nest syndrome” Rekindling your marriage in the second half of life The emotional and physical responsibilities of caring for aging parents Reinvesting in your own health and physical wellness Find out more about Rita through her website https://www.ritalussier.com/ Find her on Instagram: https://www.instagram.com/ritalussierauthor/ Facebook: https://www.facebook.com/ritalussierauthor LinkedIn: https://www.linkedin.com/in/ritalussier/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

An insightful conversation with my guest this week Ashleigh Tobin - is a Tedx and international award-winning speaker, a health and mind coach and unapologetic advocate for women’s wellbeing. With over thirty-five years’ experience in nursing, coaching and holistic health, she combines science, soul and straight-talking insight to help women reclaim their voice – especially during life’s hormonal transitions. She supports both individuals and workplaces, offering engaging talks and wellness sessions that get to the heart of what so many people are silently struggling with – hormonal imbalances, stress, burnout, overwhelm, brain fog and low motivation. Her sessions spark honest conversations, practical insights and real change. In every workshop and event, Ashleigh delivers a frank, fun and down-to-earth message about thriving no matter your age or stage. She makes health topics easy to understand and immediately actionable, combining medical insight with practical, holistic tools that help people create more balance and joy in their everyday lives. Her Health Conversations with Employees are a novel way for organisations to provide meaningful support to their people. Ashleigh is a registered nurse, a Satir Coaching and Mentoring Specialist, a Master NLP practitioner and a Storyteller. She holds additional qualifications in Mind Coaching, Complementary Medicine, CBT and Heartmath Stress Management. Ashleigh lives in Wicklow with her husband Eric. When she’s not working, she’s walking, storytelling, doing Pilates or gardening. You’ll also find her riding pillion on the back of Eric’s motorbike, since she’s figured out how to pack everything into a very small motorbike pannier. You can stay connected with Ashleigh here: https://linktr.ee/yourhormonehealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this deeply moving episode, I sit down with Andy Campbell, author of Overcoming Life’s Toughest Setbacks, as he shares his heart-breaking and courageous journey through childhood sexual abuse, the loss of his mother, his own stage four cancer diagnosis, and the devastating suicide of his 18-year-old son, Heston. Together, we speak openly about grief, trauma, and the search for meaning amidst unimaginable pain. I also share part of my own story as a survivor of childhood abuse, and the moment I chose to stay and find a path to healing—one step at a time. This is a heartfelt conversation about love, loss, resilience, and the power of speaking our truth to help others feel less alone. Thanks for reading Sharon’s Substack! Subscribe for free to receive new posts and support my work.Trigger Warning: This episode includes discussions around suicide, abuse, and grief. If you have been affected by any of these, please seek support from local or online services. https://www.nomore.org/ https://befrienders.org/ To find out more about Andy and his new book please visit his website: https://www.askandycampbell.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Ep 144 and my guest this week is Aisleen Harte, a devoted mother, experienced Early Years Educator and Preschool owner in Co. Meath. With nearly two decades of experience, Aisleen is passionate about fostering children's growth and ensuring their voices are head. Her debut book - My Voice, My Choice inspired by the belief in empowering children through understand and communication. Through its captivating storytelling and poignant illustrations, Aisleen's book empowers children to embrace their identity while reminding adults of their critical role in shaping confident, self-aware individuals. With two follow up books already written, Aisleen envisions a "Voice of the Child" series that further explores these themes. You can purchase the book from https://www.buythebook.ie/product/my-voice-my-choice/ Connect to Aisleen on Instagram: https://www.instagram.com/a_r_words/ Check out more about our host Sharon: https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Episode 143 - My guest this week is the remarkable Sile Walsh. As a curious 11 year old that had dyslexia, Sile didn't learn the same as other students in her school, so She went to work in a kitchen to learn in a very different way. As a result Sile was leading a section of the kitchen by the age of 16 and it brought her on a journey of learning and development that now sees her specialising in leadership, development, coaching and psychology. An award winning international best-selling author - her new book - Inclusive Leadership: Navigating Organisational Complexity is an Amazon and Irish Times best seller. Sile is passionate about co-creating inclusive workplaces where organisations can be competitive and high-performing, great work gets done, and everyone has the opportunity to thrive. Sile is an inspiring voice in the diversity and inclusive leadership space. You can find out more about her work through her website: https://www.silewalsh.com/ You can purchase her new book through: https://www.buythebook.ie/ Find her on LinkedIn: https://www.linkedin.com/in/silewalsh/ Instagram: https://www.instagram.com/silewalsh1/ Find out more about Sharon's work: https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

My guest this week is Deborah Jordan founder of Chuzeday, a platform built with a deep respect for time and freedom. After a serious illness in 2019, Deborah's perspective shifted and She envisioned an app that empowers solo business owners to take control of their work-life balance. She believes business should support your life - not consume it. This is Deborah's first ever podcast and She is passionate about supporting solo business owners. From a very young age Deborah was a carer for her Dad who had brain cancer, She said this thought her resilience and built a strong foundation for looking after others, including her clients. Being a third generation hair stylist, Deborah ran a busy salon, managing all aspects of the business and it stated to take its toll. In 2019, Deborah was diagnosed with Ovarian cancer and this had a huge impact on her business and her life. She needed flexibility and in creating Chuzeday, it offered her and her clients that and so much more. This is more than an app, it is a community. Check it out on http://www.chuzeday.com/ You can connect and follow Deborah on: LinkedIn: https://www.linkedin.com/company/chuzeday/ Facebook: https://www.facebook.com/ChuzeSaaS/ Instagram: https://www.instagram.com/chuzeday_official/ This podcast is proudly partnered with https://intothewestadventures.com/ Find out more about working with Sharon https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

The word Solstice comes from the Latin 'solstitium', meaning 'sun stands still', referring to the brief pause in the sun's journey before it begins to shift again. In this pause, we are invited to pause too. To breathe, to reflect and to honour both the light and the shadows that have shaped our paths. In Spiritual and energetic terms, the Summer Solstice is a celebration of the life force within and around us. It is the peak of the solar year, symbolising abundance, clarity, empowerment, growth and illumination. Just as nature is in full bloom, we too are asked: "“What within me is ready to be fully seen”?“Where am I ready to shine my light more brightly”?“What is reaching its full expression in my life”?In a world that often rushes from one thing to the next, the Summer Solstice offers a gentle, powerful invitation to slow down and align with the Earth’s rhythms. Honouring this time might look like:Spending time in nature, soaking up sunlight with gratitudeLighting a candle or fire to symbolise your inner lightJournaling or reflecting on your journey so far this yearHolding ceremony or meditation to release what no longer serves and to set new intentionsCelebrating with others - dancing, singing, sharing meals, laughing and embodying joy. Most importantly, it’s a time to celebrate yourself, all the seeds that you have planted, the growth you have cultivated, and the light you have carried through challenges. It is a moment to remember that you, too, are a radiant expression of the Divine, and your presence matters deeply. Enjoy my guided meditation and awaken your inner light. Solstice BlessingsSharon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

This week on The Sharon Fitzmaurice Podcast I am joined by the amazing Carol Look - a psychotherapist, Founding EFT Master, best-selling author international speaker and the creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results with her clients. Such a wonderful conversation with Carol, her enthusiastic energy and vitality for life and her work is palpable, even through the screen. We spoke about how as practitioners, having a laser-like focus helps us to become better listeners, and in turn offer our clients the best strategies in helping to empower them to be their best selves. We spoke about how we sabotage our success and why. What EFT is and how it works. Why someone may resist practises that help them move forward. Carol is a world-renowned presenter who has taught at The Omega Institute, Kripalu, The Eden Energy Fest, and the energy field's primary teaching conference. She has taught workshops all over the world and is a regularly featured energy medicine expert on leading global tele-summits. Her new book - The Yes Code - is a practical guide for those seeking to transform their lives one step at a time. Get access to the free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/Find her on Instagram: https://www.instagram.com/carollook_eft/ LinkedIn: https://www.linkedin.com/in/carol-look-6066692/ Facebook: https://www.facebook.com/CarolLookEFT This podcast is proudly partnered with: https://intothewestadventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Rachel Crowder joins me on The Sharon Fitzmaurice Podcast this week. She is a qualified Nutrition and Health Coach with a deeply personal mission: to help women reclaim their energy, reduce chronic symptoms, and feel in control of their health—through gut-focused, whole-body nutrition. Her passion for this work is rooted in lived experience. Growing up as a young carer for her mother, who battled rheumatoid arthritis and related health challenges, Rachel saw first-hand how chronic illness can affect every part of a woman’s life—and ripple through her family. With a long history of autoimmune conditions, heart disease, cancer, and stroke in her family, prevention and vitality became more than a passion—it became her purpose. After 20 years in the retail industry, Rachel retrained in nutrition and health coaching. Her journey deepened when her husband endured over a decade of unresolved digestive issues. It wasn’t until Rachel discovered the power of gut health that everything changed. Through functional nutrition principles and root-cause strategies, his symptoms were finally resolved. Today, Rachel helps women—especially those navigating arthritis, autoimmune conditions, and hormone shifts—take back their health using practical, personalised nutrition and lifestyle changes. She believes that chronic illness doesn’t have to be your story—and your body has more healing potential than you think. Rachel also gives you the top 5 foods that will benefit you each day, simple yet effective additions that will benefit your mind and body. Rachel is trying to not only educate her clients through her 12 week program, but also the medical profession who can help to support your well-being alongside conventional medicine. She will also be speaking to the Irish Nursing Association on nutrition and gut health. To find out more about Rachel, please visit her website: https://www.rachelcrowdernutrition.com/ Follow her on Instagram: https://www.instagram.com/rachelcrowdernutrition/ LinkedIn: https://www.linkedin.com/in/rachel-crowder-nutrition/ Facebook: https://www.facebook.com/profile.php?id=61554638722856 This podcast is proudly partnered with: https://intothewestadventures.com/ For more information on Sharon's work as a Wellness Coach, please visit her website: https://www.sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com