The SheFactor Podcast

In case you didn't notice (because let's be real, we all have a LOT going on these days), I've been MIA since August 2021. SO much has happened and I'm giving you the FULL update here in this episode. From my health to moving to Denver to relationship ups and downs, navigating this season of my life has been far from easy. But I'm coming to you as a new woman. A woman I wouldn't have dreamed of being six months ago.  In this episode, I deep dive into: The pivotal moments that led me to my six-month hiatus My reflections on this journey I've been on, what it's meant to me, and how I've navigated it Radical self-honesty about being in integrity, loving yourself, and setting boundaries How I'm integrating all the lessons I learned and moving forward Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl -------------------------------------------- Take THIS SURVEY to help me create intentional content and experiences made to meet you exactly where you're at. The more information you can provide, the better. But I know you all are busy building your dream lives so if you don't have the energy to go all in, you can give as much or as little as you feel you can. This will be anonymous so I invite you to be as brutally honest as you want so we can take that feedback and work with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

You know those moments of regret that still haunt you from your PRE-growth journey? All those drunk hookups, toxic friendships, and cries for love & attention... yeah, those moments. Those are all thanks to EMOTIONAL ILLITERACY, aka the lack of control over our emotions and our inability to healthfully cope. On the other side of the regrets, missteps, and "WTF" moments is EMOTIONAL HEALTH. And today's guest Ali McGregor is joining us to share how she found her way back to peace, self-love, and resilience after a long stint of illiteracy, unworthiness, and unmet expectations. ALI'S TWENTIES THOUGHTS: One of my proudest moments was finally turning inwards and truly loving my body, no longer being so nasty and negative towards it. Being able to catch myself now and having that awareness has been like letting go of 100 pounds of dead weight like I'm coming back to me. Along the way, I found out a lot of what I DON'T like. It's like finding a needle in the haystack... You just have to start somewhere and figure it out along the way. But if you sit around and wait for the moment, it's just never right. You can be CREATIVE. You don't have to be stuck in these cookie-cutter positions that everyone has already done. You might not know what you want to do today because that job might not be created. So go design & create it yourself! Pursue anything RELENTLESSLY and just go for it. And know that it's not a failure if something doesn't go right. It was just a learning lesson along the way. Find your girl gang at theshefactor.com! RESOURCES: Instagram: @alimcg_ Listen to the Master It Podcast Shop Life Simplified Yoga Mats Get Ali's Weekend Meal Prep Guide Book a Food Freedom Clarity Call with Ali! Mentioned: The Artist's Way by Julia Cameron Mentioned: Morning Pages Mentioned: Human Design Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

In the first episode of this new chapter of The SheFactor Podcast, 26-year-old Emma Musto shares her real-life 20's version of Eat Pray Love (minus the divorce and Julia Roberts). In fact, it just might be better than the classic book & movie we all love… Needless to say, Emma was never destined for a “traditional” life, starting from the time she and her single mom lived 50/50 between Romania and Miami. It took a LOT of sudden change, wrong directions, and doing what she felt like she “should” before finally realizing that society’s “norm” just wasn’t her style. Today, her style looks more like living “VanLife” with her husband from South Africa, who she manifested and met in the same night while in Bali for a yoga retreat and proceeded to travel the world with for the entire next year. You can’t make this stuff up. EMMA'S TWENTIES THOUGHTS: You have to do the hard things that weren’t meant for you to discover the things that WERE meant for you, even if you have to change course a million times over. All of the uncomfortable moments and complete meltdowns will ultimately end up pointing you in the right direction. What feels like a “quarter-life crisis” is really just your intuition guiding you towards what FEELS right, rather than what you THINK needs to happen. We may think we’re chasing happiness but what we really want is freedom. Freedom to be who we want to be and live life on our own terms. Find your girl gang at theshefactor.com! RESOURCES: Instagram: @emma__musto mustomm.com Take Emma's Social Media Path To Freedom Quiz Mentioned: Tori's Instagram Live Update Mentioned: Natalie Levy, Business Coach for Women | Natalie on The SheFactor Podcast Mentioned: Graciela Rasor, Human Design & Energy Healer Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

In honor of her Olympic debut on the Nigerian women's basketball team in the Tokyo 2021 Olympics, we're throwing it back to SheGrad 2020! Erica shares her secrets to doing it all in her 20s, and we mean ALLLL OF IT... Not only is she an Olympic athlete, but she's also attending medical school, playing for the WNBA, and sharing as many moments as she can on her YouTube channel! GO ERICA, we're cheering you on in all aspects of life, girlfriend! Find your girl gang at theshefactor.com | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

Our twenties are so much about unlearning everything we’ve been spoon-fed up to this point so we can return to the core of who we really are. As we grow up and start to do the inner work, we can unlearn all of the stories and beliefs conditioned to protect us over the years and tap into those traits and gifts still within us -- our natural-born state of love, enthusiasm, curiosity, creativity, compassion -- to enhance our quality of life, well-being, and happiness as an adult!   By healing, the positive traits of our inner child have room to shine. We unlock our true gifts, our inner curiosity, and our limitless capacity to love, the inner compass of who we are and always have been. We've had her in us all along, and she'll always be there for us to come back to. So how do we reconnect and awaken that light within us? And how do we keep that light shining BRIGHT through the anticipated roller coaster of adulthood?  In today's episode, Tori talks about:  The secret to self-acceptance Traveling back to your childhood in order to reveal your most authentic self The massive shift that happens when you're doing the inner work Calling on your inner child to see your life's path & purpose Journal prompts, activities, and a guided meditation Find your girl gang at theshefactor.com! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

The truth about self-growth is that it's not always pretty. In fact, it can be raw, emotional, hard, and exhausting. And sometimes you get so caught up in who you're becoming that you forget who you are. This week, Tori talks about the difference between being vulnerable with others and really being vulnerable with yourself.  In this journey of self-discovery and evolution, we all have dark moments. We are all moving through something behind the Instagram highlight reel, the habitual "I'm good" or "I'm fine" response to "How are you?", the unanswered text messages, DM's, and phone calls. Behind all of those things, we're deeply feeling and transforming. But how do you make sure that through that transformation, you don't completely lose touch with what makes you, YOU?  In today's episode, Tori talks about:  Reflections on her self-growth journey since last December A very vulnerable moment she never expected to share The #1 sign that something in your life needs to shift How to stay true to yourself through massive transformation Being vulnerable with others vs. being vulnerable with YOURSELF  STAY TUNED FOR PART 2, COMING SOON!  Find your girl gang at theshefactor.com | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

In our twenties, it's easy for us to get caught up in what's holding us back from the life we're dreaming of. Dwelling on the latest office drama, being too hard on ourselves for not crossing everything off our to-do list, or even just feeling unmotivated by the season of life we're in. But for today's guest, the little inconveniences of her twenties were the least of her worries as she contemplated whether or not she'd be able to ever live a normal life again.  In today's episode, Carrie shares personal details regarding the challenges she’s faced in her life and how she overcame unsurmountable odds through the help of her positive mindset. By connecting to daily rituals, gratitude, and strong boundaries, she was able to persevere through hospital bedrest for over 130 days, almost having her leg amputated, nearly dying during childbirth, and later being diagnosed with PTSD. She's here to show you how to incorporate these strategies to successfully use them in your own life so you too can feel in control and maintain a positive mindset when faced with any kind of challenge.  In today's episode, we talk about: Spending her 20's in and out of a hospital bed How perseverance and positive mindset saved her life Staying positive in our darkest moments Getting grounded in gratitude and daily routine Not falling victim to what you can't control Not comparing our stories to other people's  Find your girl gang at theshefactor.com!  RESOURCES:  Instagram: @carriecreedspeaker Join Carrie's Facebook community, The Purposeful Perseverance Project carriecreed.com  Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

"Follow your heart." We've heard it over and over again since we were kids, but what does it really mean? In traditional terms, the word courage comes from Latin and it means "acting with your heart." So, following your heart could mean having the courage to do what you think is right. But how the heck do you know what's right when your heart is telling you one thing, your head is telling you another, and everyone around you is telling you even MORE?! Just breathe. Easier said than done in this busy busy world we live in, right? Lucky for you, today's guest is an expert in just that... breathing! Jenna Reiss is a healer, writer, and Breathwork Meditation Coach focused on helping you connect to your innate wisdom and intuition, or what Jenna refers to as your Wild Heart. In today's episode, we talk about: Not knowing where to start or feeling "bad" at meditation How to get out of your own way and connect to your intuition Tori & Jenna's personal healing experiences through breathwork What it means to connect to your "wild heart" How to surrender & the magic that is waiting on the other side once you do Find your girl gang at theshefactor.com! RESOURCES: Instagram: @jennamreiss Facebook: facebook.com/JennaMReiss jennareiss.com Schedule a 1-1 or group Breathwork Meditation session with Jenna! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

On this week's episode, the tables are turning (literally). Tori invites a dear friend and host of the REAL FCKN TALK podcast Brenna Guinan on the show to interview her about the mental and physical health issues she's been facing for the last several months. Brenna may be a licensed therapist and mental health counselor, but she's also real AF and doesn't hold back when it comes to talking about her own sh*t, too. Tori and Brenna sit down to talk about the deep stuff, with comedic relief (duh). Brenna started REAL FCKN TALK to show the world that we all have our sh*t. The podcast is dedicated to breaking down the walls of everyone's "perfect" life, sharing open and honest conversations around mental health struggles, difficulties, and what the aftermath of it all looks like -- keeping it 100% REAL all the fckn time. In this episode, we talk about... Tori and Brenna's experiences having COVID The long-term side effects still rocking Tori's day-to-day The isolation and mental health struggles we've all experienced in the last year Finding our identities beyond diagnosed conditions The power of sharing our stories with others Keeping it REAL, authentic, and vulnerable (even when it's hard) Find your girl gang at theshefactor.com! RESOURCES: Instagram: @real.fckn.talk rftpodcast.com About Brenna If you're struggling with your own mental health, click here to find help! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

Wondering where we've been for the last month? Host Tori Ganahl is back and ready to give you a glimpse into the ups and downs of her life during the last several months. Over the next few weeks, Tori's laying it all out on the table as she brings on guests (old and new) to dive deeper into the struggles she's been facing. During this week's episode, we're throwing it back all the way to November where it all began featuring an interview with Rocío "Luz" Cadena, the founder of Life of Leisure, all about burnout. Luz's fascination with leisure started at a young age, growing up in a small Mexican village where she spent most of her time being, imagining, thinking, and daydreaming (rather than doing, producing, or worrying about the future). After living a glorious "millennial retirement" studying abroad and unemployed for several months stateside, Luz decided to share her passion for holistic living with others through her now digital global platform, providing creative, overwhelmed women transcend the toxic ethos of busyness, burnout and workism through community, virtual + in-person events and coaching services. In this episode, we talk about… What "leisure" really means The toxic culture of busyness that leads to massive burnout How to identify the early signs of burnout (before it's too late) The importance of a holistic lifestyle and self-discovery Incorporating more playfulness, joy, and FUN into our daily lives Find your girl gang at theshefactor.com! RESOURCES: Instagram: @lifeoleisure | @ociosa_ lifeoleisure.com Join the Life of Leisure community! Sign up for the Life of Leisure Monthly Newsletter Grab your exclusive access to the SheLeads Success Summit here! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

Ever wonder how a people-pleasing perfectionist defines success?! It's probably not what you’d think... Today's guest on our mini-series Success in 6 Minutes has a pretty simple formula for success: Naps (and snacks, duh...), Gratitude (all the blessings, rainbows & unicorns), and making sure your close circle is elevated. But it hasn't always looked like that.  Cheyenne Baker is a 24-year-old with a penchant for expressing her thoughts through writing and amusing rants on her IG stories. With an eclectic style and a heart of service, Cheyenne helps women end perfectionism and leap out of their quarter-life crises. On any given day, you can find her trying to maintain a zen vibe with tacos, tequila, and booty rubs. Cheyenne fully embraces a lifestyle of “both, and..” where two seemingly opposite ideas are combined to beautifully embody her experience. A proud proclaimer of all things sophistiratchet; Cheyenne holds space for those in her many circles to twerk and meditate, wear stilettos and sneakers, eat arugula salads, and kool-aid pickles.  Get your ticket to the SheLeads Success Summit to join Cheyenne's workshop, Not Your Perfect Perfectionist: Many people think they have to be the stereotypical a-type person to struggle with perfectionism. That's simply not true. In this workshop, you'll learn the five stages of the perfectionism cycle and how to work with your perfectionism so she's no longer wreaking havoc in your life.  Get 50% off your SheLeads Success Summit ticket until Friday 4/23 at 11:59pm PST: General Admission ($39.50) | VIP Ticket ($74.50) RESOURCES: SheLeads Success Summit on April 29th (30 Day Access with GA, Lifetime Access with VIP) Meet the leading ladies of SheLeads! SheLeads Scholarship Applications: Women of Color | Emerging Leader | 2021 Graduate NEW DailyShe Texts (Launching 4/29) | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

Introducing... the SHELEADS SUCCESS SUMMIT: A one day summit to level up your leadership 💥 This power-packed day is for the emerging woman leader, intentionally designed for her to explore the top leadership skills she needs NOW to be an effective leader tomorrow. If you haven’t noticed, we’re a little obsessed with acronyms and alliterations over here at SheFactor… So naturally, our topics are fully embodying the spirit of She: S ⚡️ Self-Accountability + Alignment H ⚡️ Humility E ⚡️ Effective Communication L ⚡️ Leading With Confidence E ⚡️ Empowered Productivity A ⚡️ Authenticity D ⚡️ Direction + Development S ⚡️ Sky’s The Limit If you’re ready to be the leader of your life, this summit is the perfect place to start. Success is way closer than it seems, babe. For the next week leading up to the summit, we’re launching a DAILY podcast series... SUCCESS IN 6 MINUTES 🎙 Each episode will talk about what success REALLY means, plus a sneak peek into topics or speakers featured at the summit. You also won’t want to miss our exclusive insider info on giveaways and surprises you’ll ONLY hear HERE on The SheFactor Podcast. All the deets below, girl. Get 50% off your SheLeads Success Summit ticket until Friday 4/23 at 11:59pm PST: General Admission ($39.50) | VIP Ticket ($74.50) RESOURCES: SheLeads Success Summit on April 29th (30 Day Access with GA, Lifetime Access with VIP) Meet the leading ladies of SheLeads! SheLeads Scholarship Applications: Women of Color | Emerging Leader | 2021 Graduate NEW DailyShe Texts (Launching 4/29) | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

In honor of Women's History Month, we're asking ourselves... "What does it mean to be a woman?" For today's guest Melissa Herrera, being a woman means being resilient. Melissa is the host & creator of Mimosa Sisterhood, a women’s history & lifestyle podcast dedicated to celebrating & amplifying women’s voices, past and present. But don't mistake her for a historian. What started as two girlfriends in college studying feminist history who regularly ditched class to drink at the bar, has now turned into a weekly celebration of women's stories with Melissa's unique spin of "equal parts feminist and equal parts party girl"! Melissa's mission is to set the record straight about women in history by sharing captivating stories of women whose stories were either swept under the rug or completely written over. And to celebrate this month of HERstory, we asked Melissa to bring three of her favorite must-know women of history to talk about on the podcast today! In this episode, we chat about… Healing our wounds by learning other women's stories Three of her fav women in history (see below 😉 ) The lessons she's learned about womanhood by studying history What being a woman means to her Woman #1: Girl Scouts Founder Juliette Gordon Low The revolutionary part she played in WWI and her mission to empower women to help one another while helping humanity How her legacy lives on to impact millions of young girls still today Woman #2: The Canadian Rosa Parks, Viola Desmond Her empowering story of entrepreneurship wiped from history (or so she thought) as a result of racial injustice The redemption and justice that came 50+ years after her death Woman #3: World-renowned photographer and pioneer Gerda Taro  Her courageous and iconic career as a war photographer falsely credited to an alias her ex-boyfriend claimed as his own Her scandalous death thought to have been an intentional hit due to her outspoken stance on anti-fascism Find your girl gang at theshefactor.com! RESOURCES: Instagram: @mimosasisterhood mimosasisterhood.com Listen to her latest episode co-hosted by our very own Tori Ganahl! Subscribe to the Mimosa Sisterhood newsletter Read Melissa's in-depth bio's of the women featured today: Juliette Gordon Low Viola Desmond Gerda Taro UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

Let’s talk WOMANHOOD. In honor of International Women’s Day, we have a special two-part series this week talking all about the parts of being a woman we rarely ever talk about… periods, sex, desire, and honoring our bodies. Kat Harris of @therefinedwoman joins us to ask the hard questions about desire. As a 35-year-old virgin, she’s done the DEEP work questioning what sex means on her journey, especially related to her faith. Over the years, she’s researched what the Bible says about this topic and identified what her own truth is when it comes to sexual pleasure. Kat’s book Sexless In The City is coming out next month where she sets out to empower a generation set free from sexual shame, giving you the framework and support to ask those hard questions for yourself. In this episode, we talk about… What the Bible says about sex and desire How Kat awakened her sexual desire after years of being shut down and feeling sexually silenced by the church Holding our virginity on a pedestal Sexual integrity + protecting the male gaze Creating a healthy sexual ethic + letting go of sexual shame Find your girl gang at theshefactor.com! RESOURCES: Instagram: @therefinedwoman therefinedwoman.com The Refined Collective Podcast Sexless In The City UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

Let’s talk WOMANHOOD. In honor of International Women’s Day, we have a special two-part series this week talking all about the parts of being a woman we rarely ever talk about… periods, sex, desire, and honoring our bodies. Gone are the days where women used to go away together to celebrate the coming of their period under the moon, dancing and connecting over this beautiful thing that only we as women get to experience. When did we make talking about our periods “awkward” or feel “icky” about bringing it up in conversations with not only men but with each other? Katrina Swanson discovered her passion for hormone health after dealing with her own personal struggles with her period, being diagnosed with PCOS, and realizing the need for more education around our periods and menstrual cycles. She is now a voice for women’s wellness and hormonal health, empowering women to discover their feminine power by connecting to their cycles. In this episode, we talk about… The power that comes with optimizing your routine + health with your cycle Breaking the toxic relationship + unhealthy habits we have around our body Signs of hormone imbalance + how to return back to an optimal hormonal state Talking to men about periods Living in feminine energy in a masculine-centric society The stress + trauma associated with fertility Connecting to the deepest part of what makes us women Find your girl gang at theshefactor.com! RESOURCES: Instagram: @katrinaraeswanson katrinaraeswanson.com Hormonal Bliss Waiting List Katrina’s Goddess Guides Tuesday Tea with Tori: Hormone Health + Connecting To Your Feminine Power Watch Katrina at our All You Need Is Love event! The Red Tent  Spiritual Fertility UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

We had been planning on sitting down to record a podcast with one of our SheFactor members Julia of @geobreezetravel since last May but put it off until it was time to talk all about FINANCE (she IS the queen of travel hacking and credit card points, duh). Little did we know, the timing of it all would surface a much more alarming conversation… Ever since the rise of COVID-19, there has been a MAJOR increase in hate-crimes against the Asian community. But as much as people want to believe that these crimes are “pandemic-related”, the reality is racism against Asians is much more deeply rooted. In the last several weeks, Asians all across America (especially elder Asians) have been brutally murdered and attacked. So why is no one talking about it? Julia joins us today for an extremely vulnerable conversation addressing what exactly is happening in the Asian community right now, and how we can answer their cries for help (plus some fun travel hacking tips, of course). In this episode, we talk about… The hate-crimes and murders devastating the Asian community The lack of coverage and solidarity for Asian-Americans "Meme activism" vs. REAL activism The history of racism against Asian-Americans + her own personal experience as a Filipino woman How non-Asian's can bring attention + awareness to what's happening Travel hacking, the best credit cards on the market + using these tools to do good in the world! PLEASE SHARE THIS EPISODE TO BRING MORE ATTENTION TO THIS ISSUE. This is NOT about download numbers, double taps, or monetization. It’s about advocating for those whose voices feel silenced, and being the voice for them in our own close circles and communities. RESOURCES FOR ASIAN-AMERICAN SOLIDARITY: @nextshark @hownottotravellikeabasicbitch @michellekimkim @teachandtransform @intersectional.abc @amandangocnguyen FOR MORE, click here! IN THIS EPISODE: Instagram: @geobreezetravel geobreezetravel.com Book a FREE travel-hacking coaching call with Julia! Credit Card Affiliates Free Hotel Upgrade Template Uncharted: A Sorority Summit (March 19-21) Find your girl gang at theshefactor.com! UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

In honor of Black History Month, we're bringing you a very special panel episode today from our SheCares Wellness Summit. Meet Christa Clarke, Cierra Kaler-Jones, Stephanie Morimoto, Cheryl Sutherland, and Peggy O'Flaherty. This episode highlights the importance of allyship and activism in the fight against racism. These women beautifully portray the importance of education, support, and inclusion, and share their own stories and experiences dealing with racism in today's world.  In this episode, we talk about… What being anti-racist actually looks like How the panelists are leading the fight for social justice Navigating racial bias in the workplace How to sustain yourself in the work, coupling action + wellness Resources for self-education in racial justice Find your girl gang at theshefactor.com! RESOURCES: Christa Clark: @cubiclestococktails | cubiclestococktails.com Cierra Kaler-Jones: @_cierrajade_ | @unlockyourstory | cierrakalerjones.com Stephanie Morimoto: @stephanie_morimoto | @asutra.life | asutra.com Cheryl Sutherland: @pleasenotesgoods | cherylsutherland.com Peggy O'Flaherty: @peggyoflaherty | @mavelyapp | joinmavely.com Caste by Isabel Wilkerson Reconstruction by Eric Foner 35 Queens Of Black History Who Deserve Much More Glory 14 Black Women to Celebrate During Black History Month Black History Month: #FemaleRoleModel UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

Why does dating in your 20’s seem like such a hot mess at times? Lindsey Metselaar, the host of We Met at Acme, joins us to spill the tea on all the secrets she’s learned over the years of growing her millennial dating podcast. Lindsey talks about how her 20’s shaped who she is and all the tough but necessary lessons to learn about the dating scene. On her podcast We Met at Acme, Lindsey talks about the things we are often too shy to speak about but are dying to know. We Met at Acme is for the woman (or man) looking to get real, raw advice on all things relationships, sex, and intimacy. In this episode, Lindsey & Tori chat about… Lindsey’s must-read relationship books of 2021 Why your 20’s is the most important decade of your dating life The best relationship advice she’s received throughout the podcast How to be more intentional in the digital dating world The worst dating stories she’s heard Find your girl gang at theshefactor.com! RESOURCES: wemetatacme.com We Met At Acme Podcast Instagram: @wemetatacme Lindsey's Other IG Accounts: @lindzmetz @dontexpectsalads @lindseyslunchbox UPCOMING EVENTS: February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

In this second annual Valentine’s Day episode, Tori sits down with her boyfriend Tony during their vacation in Mexico! Tony & Tori reflect on everything that has changed since last year’s episode and spill on everything from new TV show binges to yummy homemade meals to their future relationship plans. And of course, they take questions from the listeners on all things dating, relationships, and some hints on when a ring might be coming... Tune in as Tori & Tony give us the tea on: How they’ve adapted to changes over the last year Their fav must-watch TV shows & yummy meals of quarantine Bachelor insights + Tony’s honest thoughts about this season What’s kept their relationship strong for the last five years Plans on an engagement, wedding, honeymoon, kids + more... Find your girl gang at theshefactor.com! UPCOMING EVENTS: Watch the replay of our You Goal, Girl event! February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message

What’s it like to dive headfirst into something that you’ve been dreaming of doing? To suddenly quit your corporate job off a mere gut feeling to start your own company with no prior experience? Well, today’s guest knows a thing or two about going after what she wants, and she’s here to tell you just how taking a leap of faith really feels. Martha Krejci’s life is the comeback story you didn’t know you needed to hear. From her lowest low of alcoholism and depression to riding the high of living a life she couldn’t have even made up in her wildest dreams, the grounding piece of truth she always came back to? Trusting herself through the process. As she worked a corporate call center support job, she realized she was missing out on all the important moments of her life. She didn’t want to be the sounding board for frustrated entrepreneurs on the other side of the phone, she wanted to BE the entrepreneur. She wanted to work less, and LIVE more! In this week’s episode, we’ll talk about… How she went from missing her daughter’s first steps to working 5-10 hours a week The harsh reality of rock bottom + getting back to “good” by learning to surrender Speaking confidence into your life through the power of language Seeing yourself through the eyes of those who believe in you most The bigger leap you make, the bigger the miracles will be Living from your heart + the magic that flows when you’re in alignment Find your girl gang at theshefactor.com! RESOURCES: withmartha.com Instagram: @martha.krejci Martha’s YouTube Channel Join Martha’s Facebook Community: Heart-Centered with Martha Get pre-sale access to her book “The Home Based Revolution” for free coaching, resources, and more! UPCOMING EVENTS: Watch the replay of our You Goal, Girl event! February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-shefactor-podcast/message