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The Sheri + Nancy Show

Author: Sheri Salata + Nancy Hala

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Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show.

Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).

Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.
154 Episodes
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Not only is Katie Wells the CEO and Founder of Wellness Mama, she is a mom-of-six warrior, intrepid journalist, top-notch researcher, and titan in the podcast space. Her show, The Wellness Mama Podcast, focuses on natural living and ways to improve your life and the lives of those in your care. She’s just a wellspring of wisdom, this one.  In this week’s episode, Katie joins Sher and Nance to talk about the Health + Wellness Pillar, how she overcame her own challenges and created a wellness culture at home. Katie shares a few fail-safe practices to find structure and happiness.  Listen DreamTribe, we all know this is true: it’s about spending time with who really matters and making sure we honor those non-negotiables!   Takeaways: ● Nance is in Cleveland taking care of her mom and shoring up the Friends + Family Pillar with some of her dearest and oldest friends. ● When you’re traveling (or at home) yum yourself up with plants, good workouts, and meditation… and keep an eye on the booze! ● While Nancy is surprising herself and sticking to her Orangetheory workouts even while traveling, Sheri manifested a Soulcycle fire alarm and evacuation. ● Katie’s journey started in 2006 when she took her health into her own hands by researching the answers to her health questions and problems. Her background in journalism helped her get answers that would ultimately enlighten many other mothers looking for information. ● Katie uses the same systems in her home life with her six children that she does in business. ● Self-care is not always about taking care of your own needs. It can also mean delegating and finding ways to reduce the stress of having to do everything yourself. ● Two of the healthiest things you can do: nurture close friendships and move your body every day. ● When something conflicts with your non-negotiable, it doesn’t make it on your schedule!    Mentioned in This Episode: The Beautiful No Today’s Children Set to Live Shorter Lives Than Parents Kolbe Index  The Wellness Mama Podcast Wellness Mama   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. New Dream Tribe socks are designed especially for you! Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen is an abundance of plant-powered goodness. Check out our recipes and tell us what you think!
Better: We Love a BookClub!

Better: We Love a BookClub!

2019-06-0600:09:03

We picked our 4 summer reads that we know you will love too. So grab a friend or two and get your bookclub on!! (Like we did almost thirty years ago.)   www.thepillarlife.com www.thebeautifulno.com  
Money money money. It may not be the key to happiness but it sure doesn’t hurt. Today’s guest is a bonafide rockstar in Japan, and with the June 4 release of his new book Happy Money, he is about to be just as huge here in the U.S. His nickname, the Happy Millionaire, says it all. Get your notebooks out DreamTribe! This could be life changing.  Sher and Nance refer to Ken as the “Marie Kondo of money.” Ken tells us how to get joyful about all aspects of money, and that includes earning and spending. He offers tips for avoiding what he calls “financial constipation”, how to actually enjoy paying bills, and ways to get things flowing in the Money & Abundance Pillar.   Takeaways: ● Happy Money is money that gives you a smile when you receive it, and joy when you spend it. It’s a far better mindset than unhealthy money, which causes frustration, guilt and despair when you spend it. ● When you appreciate where your money is going — the goods and services you’ve gladly received — you reframe the story you tell yourself about spending.  ● You can’t worry and appreciate at the same time. ● Financial constipation is hoarding and holding on to money, and we need to release! Money flows in and out, and we need it to move to be “regular.” ● A likable spirit draws in opportunity and in turn, more money. ● Don’t find security in the amount of money in your bank account; focus more on being rich in the deep and meaningful relationships you have with others. ● Practice saying thank you, to everything in your life. Want a raise? Appreciate your boss more. Better relationship? Appreciate your partner. It’s all about the ‘thank you.’ ● You are responsible for the charge of energy associated with your flow of money. If you positively charge the energy flowing through you, you can increase the money you make, and the speed at which it flows to you.   Mentioned in This Episode: The Beautiful No Happy Money: The Japanese Art of Making Peace with Your Money, by Ken Honda Ken Honda   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen
Better: DreamTribe Socks!

Better: DreamTribe Socks!

2019-05-3000:04:48

The most inspiring socks you’ll ever wear, while you dream up your Pillar Life. Get yours in the Pillar Life Shop at  www.thepillarlife.com.
Elizabeth (Liz) Gilbert knows all about love. And what she doesn’t know she’s on a quest to find out. This week, Sheri and Nancy have the ULTIMATE girlfriend conversation with this world-renowned author and master storyteller. Best known for the global phenom, Eat, Pray, Love, Liz is back with a juicy, sexy romp of a book, City of Girls, out on June 4.  Sheri and Nancy were both mesmerized with how Liz seems to shoot love out of her heart like a cannon, and to be “of” this world but not “get tangled” in it. They walked away from the chat with some life-changing golden nuggets, especially Liz’s goal of “being love in every room” that she enters. Becoming Love. Wow. That sounds like a Pillar goal for sure. Don’t miss this convo, DreamTribe. It’s a good one.    Takeaways: ● Has the dynamic changed between Sher and Nance since they have moved to different cities? Yes, of course, but it’s for the better because now they have even more to talk about and catch up on. ● They both agree that mood management is the name of the game. Your mood alone can drastically change your experience. ● Liz Gilbert is here! Her new novel, the summer read we’re all looking for, City of Girls, is out on June 4. It is a page-turner about a young woman and her adventurous life.  ● Be like Liz, and let your love shoot out at others like a T-shirt cannon. Lol. ● The more we can be in love with ourselves, the more we can be there for others. Self-care is a daily practice, and it’s never too late to start. ● In the middle of life, it’s easy to think there’s no one to support and take care of you. Challenge this by writing down how many people (friends, family and even strangers) have supported and taken care of you just on that day alone. Feel the gratitude of how loved you are and know that you couldn’t be alone, even if you tried. ● Be the love in the room. If you are alone in the room, be love for yourself.   Mentioned in This Episode: Elizabeth Gilbert City of Girls Eat, Pray, Love @elizabeth_gilbert_writer   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen
Better: The Mask We Wear

Better: The Mask We Wear

2019-05-2300:06:10

One of our fabulous brand partners has a product that is better-worthy. Sure, we like to make our own masks in DIY fashion, per our expert friend Kimberly Snyder. But when we want an awesome mask in a tube, we turn to Beauty Counter’s Charcoal Mask. Nancy says it makes her skin rosy and as smooth as silk. Sheri’s made it a 3 times a week beauty practice. Buy yours in our Pillar Life Shop — www.thepillarlife.com. And while you’re there, join the DreamTribe!
In her can’t-put-it-down best-seller, Maybe You Should Talk to Someone, Lori Gottlieb describes her life as a therapist and as a patient following a soul-crushing breakup with her fiance. Her fascinating stories struck a chord with Sheri and Nancy. Does the thought of having an hour alone with an expert helping you sort out your limiting beliefs and maladaptive patterns sound just as good to you as it does to Nance? Maybe therapy is the answer — for ALL OF US. If self-evaluation is on your bucket list, Lori shares important tips: What to look for in a therapist, why we are our own worst bully, and how to reframe self-talk about all the possibilities that show up in the middle of life. Sheri recounts her worst therapy story, and Lori agrees it is like nothing else she’s ever heard before. Don’t miss this conversation where we peel back the layers and look therapy square in the face.   Takeaways: ● Nancy is forever grateful to Sheri for being her free-of-charge de facto therapist for years, but still, she yearns for actual therapy and plans to find a great one in Seattle. ● Maybe You Should Talk to Someone came from a place of Lori listening to her inner wisdom. She put down her pen and stopped writing a book about happiness (which was making her anything but happy) and decided to tell the truth about what was going on in her life. ● Even as a therapist, Lori herself was struggling with the feeling that “half her life was gone” following a sudden breakup… and it’s a common thought she hears from others. ● Therapy is a process of uncovering patterns and becoming conscious about all the ways we self-sabotage and limit ourselves. ● Learn from Sheri and pick a therapist who will stay awake during your sessions! ● A great therapist will listen and hold you accountable, and the best session is often one where there is no agenda. ● We tend to think that the future happens later, but we are creating it in our minds every day.   Mentioned in This Episode: In Treatment Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, by Lori Gottlieb Dear Therapist  Lori Gottlieb The Beautiful No   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen
Better: Scent Your Home

Better: Scent Your Home

2019-05-1600:06:09

The diffuser, and essential oils, that we love. Here’s the link to get yours: https://vitruvi.com And join the DreamTribe! https://www.thepillarlife.com
It's a red-letter day for the DreamTribe and our Creativity + Innovation Pillar. Sheri has been a devoted student of Online Marketing Empire Builder Amy Porterfield for many, many months — she has three-ring binders filled with Amy’s teachings. With her wildly popular podcast, Online Marketing Made Easy, Amy is one of the 50 most influential social media people on the planet! And when you listen to her advice, you’ll understand why.  In this episode, Amy talks with Sher and Nance about her own wisdom-filled story of working for Tony Robbins, being an intentional entrepreneur, how to grow your tribe, and why midlife is as good a time as any to leave the 9 to 5 world and go out on your own.   Takeaways: ● Like Sheri, Amy spent most of her time working for someone else. While she learned a ton working for Tony Robbins in the Content Development Department, she yearned to do her own thing … but didn’t know where to start. ● When starting your own business, it’s important to be super specific about only doing work that you love, with people you love, for people you love. ● Through her Digital Course Academy, Amy’s principles and practices teach people how to grow their tribe, connect through digital marketing, and build their own online courses in a way that generates revenue. ● The energy of your online business is directly tied to the strength of your email list. ● It feels good to be of service. For Sher and Nance, it’s about living it themselves, sharing it, and then making revenue streams to support it. ● Amy is open about her struggles and challenges with emotional eating and has done a lot of work in her own Health + Wellness Pillar. ● The Pillars are an integrated system and represent an integrated life. It is normal for one Pillar to get more attention than the others sometimes, but it doesn’t have to be that way for the long term.   Mentioned in This Episode: Amy Porterfield The Beautiful No Digital Course Academy My Weightloss Journey (Part 2) - they will make sure it’s the correct episode!   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.  
Nancy swears by Fabletics. This workout line created by Kate Hudson features high waisted leggings that don’t slip down when you’re doing your squats. Affordable and long lasting, we are naming this line a BETTER. Here’s the link to get yours: https://www.fabletics.com/ And join the DreamTribe! https://www.thepillarlife.com
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Comments (4)

Sylvia Sargeant

where's episode 48? the tea episode show notes are not right

Aug 10th
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Sylvia Sargeant

I have done the mag rip file for years! I now photograph the pages into my Evernote to avoid paper accumulation.

Jul 6th
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Sylvia Sargeant

My new best friends!

Mar 14th
Reply

Cathy Ann Dervishian

awesome podcast. like sitting and talking with friends

Sep 11th
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