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The Sheri + Nancy Show

Author: Sheri Salata + Nancy Hala

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Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show.

Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).

Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.
160 Episodes
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EP 100 Sexual CPR

EP 100 Sexual CPR

2019-10-2200:53:30

Dr. Anna Cabeca is back to discuss how to make your sexual health a top priority and transform your partnership into a love affair and your mate into your lover. Get the sizzle back in your Romance + Sex Pillar. And Dr. Anna is giving all DreamTribers 100 dollars off her brand new course, Sexual CPR. In this episode: Get your discount on Dr. Anna’s Sexual CPR course with the code DREAMTRIBERS97 at https://thepillarlife.com/shop/dr-anna-sexual-cpr/ Get 20% off all of Dr. Anna’a products until 10/31/19 at https://thepillarlife.com/shop/dr-anna-cabeca/ Learn more about DreamCamp at www.thepillarlife.com/events Work with Nancy at www.nancyhala.com To support our premiere brand partners, go to www.thepillarlife.com/shop
Sarah Centrella has cracked the code on conjuring up the future of our dreams! Her FutureBoards are all the rage, but now she’s taking it down to brass tacks and telling us the words and phrases to NEVER SAY AGAIN if you want to manifest your heart’s desires.   And Sheri + Nancy tell us about their latest road trip to Carmel Valley and a Beautiful No book event they held together. They ruminate on the importance of the Friends + Family Pillar, and not just showering, but BOMBARDING the people you love with love.    In this episode: More Sarah at  www.sarahcentrella.com Learn more about DreamCamp at www.thepillarlife.com/events To support our premiere brand partners, go to www.thepillarlife.com/shop Visit Roux Restaurant in Carmel Valley  
EP 98 Healthier

EP 98 Healthier

2019-10-0801:01:011

No matter where you are on your wellness journey, there’s always an opportunity to be healthier. Sheri + Nancy dive deep into how they’re healing their injuries and ramping up their commitment to daily movement and plant-powered eating. Health + Wellness is the first pillar for a reason!  Then, Sheri + Nancy share their personal approaches to Your Weekly Pillar Pages, reading favorite passages and talking about how this creative tool helps them stay on the path.  And — big announcement — for the first time ever Nancy is taking new clients who want to build their brands. Super exciting. Find out how you can work one-on-one with Nancy.  In this episode: Work with Nancy at www.nancyhala.com Learn more about DreamCamp at www.thepillarlife.com/events Buy Your Weekly Pillar Pages at www.thepillarlife.com/shop Buy The Beautiful No Companion Workbook at www.thepillarlife.com/shop  To support our premiere brand partners, go to www.thepillarlife.com/shop  
EP 97 Yogi Seane Corn

EP 97 Yogi Seane Corn

2019-10-0100:52:26

Sheri + Nancy hunker down with world famous yogi Seane Corn to discuss how we hold trauma in our bodies and what we can do to heal it. Seane’s new barnburner of a book, Revolution of the Soul is filled with personal revelations shared in this conversation. Later in the episode, Sheri + Nancy chat about Nancy’s summer recipes and Sheri’s prolific garden. Always hilarious. In this episode: Get Seane’s new book at www.seanecorn.com/ Learn more about DreamCamp at www.thepillarlife.com/events Shop Your Weekly Pillar Pages at www.thepillarlife.com/shop Shop The Beautiful No Companion Workbook at www.thepillarlife.com/shop  Cook with Nancy www.thepillarlife.com/kitchen  To support our brand partners go to www.thepillarlife.com/shop
In this episode: Learn more about DreamCamp at www.thepillarlife.com/events Shop Your Weekly Pillar Pages at www.thepillarlife.com/shop To support our brand partners go to www.thepillarlife.com/shop  
She’s a life coach, best-selling author and vision board mega-manifester. Sarah Centrella joins the show today to tell Sher, Nance, and the DreamTribe how to envision, articulate, and create exactly the lives we want. Sarah gives us a juicy new sneak peek at her soon-to-be-released book, #FutureBoards, which is all about creating vision boards that bring forth our dreamiest dreams. She shares her own story of hitting rock bottom and how she used the power of daydreaming, hope and ‘What If?’ thinking to turn her life around. Sarah describes why her methods are different than all the rest, and how we can all get started right away with manifesting the best versions of our lives.   Takeaways: ● Sarah’s new book #FutureBoards will be available at Target stores nationwide in July. It’s all about creating vision boards that actually work. ● The timing of this week’s episode is perfect for Sheri and Nancy. They are working their Pillar Pages and both feel something big bubbling up. As they look forward to a summer break, Sarah’s techniques for manifesting the future are exactly what they need right now. ● Daydreaming is a warm bath for your spirit. It is a gentle way to give yourself hope and explore all those powerful ‘What If?’ thoughts. ● Sarah hit rock bottom when her marriage ended, but she used the techniques she teaches today to reinvent herself. ● Words matter. #FutureBoards is different than a typical vision board because it works on shaping what it is we want first, then putting a visual behind it that feels right on target. ● Whatever you focus on is going to make its way to you, so why not make it something you desire? ● Over the summer, Sher and Nance will check in about their FutureBoards. They invite the DreamTribe to do it along with them!   Mentioned in This Episode: The Beautiful No Reflections #FutureBoards  Pinterest  Sarah Centrella Gordana Biernat Under the Tuscan Sun Provence, 1970   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. New DreamTribe socks are designed especially for us! Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen is an abundance of plant-powered goodness. Check out our recipes and tell us what you think!
Not only is Katie Wells the CEO and Founder of Wellness Mama, she is a mom-of-six warrior, intrepid journalist, top-notch researcher, and titan in the podcast space. Her show, The Wellness Mama Podcast, focuses on natural living and ways to improve your life and the lives of those in your care. She’s just a wellspring of wisdom, this one.  In this week’s episode, Katie joins Sher and Nance to talk about the Health + Wellness Pillar, how she overcame her own challenges and created a wellness culture at home. Katie shares a few fail-safe practices to find structure and happiness.  Listen DreamTribe, we all know this is true: it’s about spending time with who really matters and making sure we honor those non-negotiables!   Takeaways: ● Nance is in Cleveland taking care of her mom and shoring up the Friends + Family Pillar with some of her dearest and oldest friends. ● When you’re traveling (or at home) yum yourself up with plants, good workouts, and meditation… and keep an eye on the booze! ● While Nancy is surprising herself and sticking to her Orangetheory workouts even while traveling, Sheri manifested a Soulcycle fire alarm and evacuation. ● Katie’s journey started in 2006 when she took her health into her own hands by researching the answers to her health questions and problems. Her background in journalism helped her get answers that would ultimately enlighten many other mothers looking for information. ● Katie uses the same systems in her home life with her six children that she does in business. ● Self-care is not always about taking care of your own needs. It can also mean delegating and finding ways to reduce the stress of having to do everything yourself. ● Two of the healthiest things you can do: nurture close friendships and move your body every day. ● When something conflicts with your non-negotiable, it doesn’t make it on your schedule!    Mentioned in This Episode: The Beautiful No Today’s Children Set to Live Shorter Lives Than Parents Kolbe Index  The Wellness Mama Podcast Wellness Mama   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. New Dream Tribe socks are designed especially for you! Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen is an abundance of plant-powered goodness. Check out our recipes and tell us what you think!
Better: We Love a BookClub!

Better: We Love a BookClub!

2019-06-0600:09:03

We picked our 4 summer reads that we know you will love too. So grab a friend or two and get your bookclub on!! (Like we did almost thirty years ago.)   www.thepillarlife.com www.thebeautifulno.com  
Money money money. It may not be the key to happiness but it sure doesn’t hurt. Today’s guest is a bonafide rockstar in Japan, and with the June 4 release of his new book Happy Money, he is about to be just as huge here in the U.S. His nickname, the Happy Millionaire, says it all. Get your notebooks out DreamTribe! This could be life changing.  Sher and Nance refer to Ken as the “Marie Kondo of money.” Ken tells us how to get joyful about all aspects of money, and that includes earning and spending. He offers tips for avoiding what he calls “financial constipation”, how to actually enjoy paying bills, and ways to get things flowing in the Money & Abundance Pillar.   Takeaways: ● Happy Money is money that gives you a smile when you receive it, and joy when you spend it. It’s a far better mindset than unhealthy money, which causes frustration, guilt and despair when you spend it. ● When you appreciate where your money is going — the goods and services you’ve gladly received — you reframe the story you tell yourself about spending.  ● You can’t worry and appreciate at the same time. ● Financial constipation is hoarding and holding on to money, and we need to release! Money flows in and out, and we need it to move to be “regular.” ● A likable spirit draws in opportunity and in turn, more money. ● Don’t find security in the amount of money in your bank account; focus more on being rich in the deep and meaningful relationships you have with others. ● Practice saying thank you, to everything in your life. Want a raise? Appreciate your boss more. Better relationship? Appreciate your partner. It’s all about the ‘thank you.’ ● You are responsible for the charge of energy associated with your flow of money. If you positively charge the energy flowing through you, you can increase the money you make, and the speed at which it flows to you.   Mentioned in This Episode: The Beautiful No Happy Money: The Japanese Art of Making Peace with Your Money, by Ken Honda Ken Honda   The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out! Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions. Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny. Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean. Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here. The Pillar Life Kitchen
Better: DreamTribe Socks!

Better: DreamTribe Socks!

2019-05-3000:04:48

The most inspiring socks you’ll ever wear, while you dream up your Pillar Life. Get yours in the Pillar Life Shop at  www.thepillarlife.com.
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Comments (4)

Sylvia Sargeant

where's episode 48? the tea episode show notes are not right

Aug 10th
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Sylvia Sargeant

I have done the mag rip file for years! I now photograph the pages into my Evernote to avoid paper accumulation.

Jul 6th
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Sylvia Sargeant

My new best friends!

Mar 14th
Reply

Cathy Ann Dervishian

awesome podcast. like sitting and talking with friends

Sep 11th
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