The Shift Lab

The clock tells the hour, the sky tells the season, but your life reveals the fruit. In this reflection, we explore what it means to harvest wisely , to study the work, not blame the weather. It’s about the habits that till the ground, the reflection that waters the seed, and the grace that brings the increase.What are we Harvesting?

This episode I decided to just catch you up with me and whats on my agenda..

In this episode, we unpack how discipline closes the GAP between who you are and who you want to be.Drawing from The War of Art, and others, we explore why discipline isn’t just brute force, but a Muse that guides us past distraction and into consistent growth. Tune in to learn how judgeless creating, small wins, and daily discipline can close your GAP — step by step, choice by choice.

In this episode of The SHIFT Lab, we explore the parable of the pearl of great price and what it teaches us about true transformation. From surrender that doesn’t feel like sacrifice, to Gould’s stages of adult growth, to the Goal Gradient Effect and a modern story of letting go of control, we connect spiritual wisdom, psychology, and behavioral science into one journey. Discover why transformation requires burning the boats, stringing your pearls, and moving beyond the finish line.

In this episode of SHIFT Lab, we unpack what it really means to surrender in your growth journey—not as giving up, but as releasing old habits, trusting the process, and aligning priorities. I share raw reflections on moments where resistance shows up—from making tough outreach calls to creating content without feedback—and how these moments reveal the tension between our current identity and the person we’re becoming.We explore practical strategies for bringing your future self into the present through daily rehearsal, mission statement recitations, and doing the hard, uncomfortable work that builds conviction. If you’ve ever felt like your next level self is just out of reach, this conversation will help you bridge that gap—one intentional action at a time.

In this week’s Shift Lab wrap-up, I reflect on a powerful coaching session where my coach asked, “What would your future self say to you now?” I dive into the idea of letting go of the “you” you want to be—because wanting implies lack. Instead, I explore embracing the version of you that already exists, recognizing that who you're becoming is closer than you think.

In this episode, we explore the fruit of the Spirit from Galatians 5:22–23, with a focus on peace. This isn't just about avoiding conflict—it’s a powerful, transformative inner peace that stands firm despite external chaos. We dive into how true peace is part of a 9-fold fruit of the Spirit, and how committing to peace brings growth in love, joy, faith, and more.Peace isn’t passive—it’s a force that empowers you to act wisely and stand firm. We discuss how inner peace, rooted in God, anchors your life and helps you navigate the challenges of the world without being swayed by every issue.We also share why it’s essential to find peace before the money. True peace strengthens your spirit, and as you grow in peace, you become unshakable and ready for transformation in every area of life.Tune in for a powerful discussion on how cultivating inner peace can change your life.

In this episode of The Shift Lab, Aaron Kentrell explores the quiet power of trust and the surprising ways peace shows up in our lives—not as a feeling, but as fruit. Through moments of laughter, deep connection, and unspoken emotion, Aaron invites us to consider: What if peace isn’t absent, but maturing beneath the surface? Tune in for a reflection on belief, presence, and the wholeness that often hides in plain sight.

Join us as we explore the importance of silent work, rehearsing the person you want to become, and turning desire into tangible manifestation. Whether you’re learning to ignore distractions or overcoming self-doubt, the Shift Lab is a space to find the strength, clarity, and courage you need to evolve into the best version of yourself.Are you ready to shift? "Alone in practice. Accompanied in purpose." Tune in, and start your journey today.

What happens when the goal you once swore by no longer aligns with the man you’re becoming?In this episode of The Shift Lab we unpack a hard truth: a goal isn’t sacred—but the becoming it demands of you is. Through raw reflection and bold questions, we explore the difference between false goals driven by ego, old wounds, and external validation—and true goals that stretch your character, not just your capacity.

In this episode of The SHIFT Lab, we explore the slow, often painful path of becoming—the kind that can’t be faked or fast-tracked. Becoming Through Endurance unpacks how time and resilience work together to shape the man who refuses to break.

Podcast Episode Description – #100 | Capture The Momentum of The SHIFT Lab PodWe made it to Episode 100 — a milestone that may mean the most to me personally, but it's one I set out to reach from the start. This moment is about reflection, presence, and choosing to continue the journey.In this episode, I explore the difference between growth and success: how they’re not the same, but both are necessary. Growth can feel like progress, even when you're standing still. Success can look like achievement, but still feel hollow without depth.This is a checkpoint, not a destination. I’m here, and I plan to stay. Let’s keep going.

In this episode, I step back and reflect on the deeper patterns driving my work at The Shift Lab podcast. This is more than a strategy update—it's a vulnerable audit of the questions I keep asking, the identity I’m building, and where I’m still being called to grow.I explore:Why I obsess over storytelling and self talkWhat my questions say about me, and what they demand from me nextWhere I need to shift from overthinking to bold executionIf you're a builder, believer, or visionary trying to live your YES while holding a big mission—this episode is a mirror and a map for you too.

In this episode of SHIFT Lab, we dive into the nuanced experience of obedience—when conviction feels like faith, and disobedience sounds like a persuasive inner salesman. Yazz-E explores why accepting what we should believe can feel so hard, how vision and mission can stir up faith when proof is missing, and what it means to move without guarantees. Blending spiritual insight, raw reflection, and storytelling, this episode invites listeners to consider the cost of hesitation—and the power of direction.

What image comes to mind when you hear the word vision? Is it a memory, a dream, or maybe a calling you’ve ignored for too long?In this episode of The Shift Lab, we unpack what it means to live with vision—and what happens when you don't. We explore the difference between a divine vision and a fleeting idea, and why drifting through life often starts with neglecting our responsibility to see clearly.You'll hear questions that challenge your habits, your environment, and your honesty with yourself:→ Are your daily choices honoring the future you say you want?→ What happens if you keep saying you believe in something, but your life doesn’t reflect it?And more deep dives on why you Should Have A VISION.

In this episode, we return to the parable of the seed and the soil—but through a new lens: stewardship and vision. It’s not just about what you’ve received; it’s about how you care for it. What are you actually doing with the seeds already in your hands?Sparked by a conversation with Myron Monrose, Yazz-E unpacks a personal shift—from simply being relatable to taking full responsibility. Vulnerability served its season, but now it's about showing up with authority.She also opens up about wrestling with the divine origins of SHIFT Lab. Is it a God-given vision—or a convenient cover when things fall short?This episode is a reminder that you don’t need to be fully healed to be helpful. You just need to move with intention.

Welcome back to Shift Lab, where we dive deep into how the choices we make today shape the future we step into tomorrow. In today’s episode, we’re continuing our conversation about a powerful concept—how the seeds we plant through our actions or neglect will define the lives we build.In this episode, I’m going to share a personal experience with neglect, what it taught me, and how it reshaped my understanding of where we put our focus. I'll also walk you through some practical steps we can take to better manage our minds when we find ourselves in those moments of doubt or procrastination.So, let's dive right in.

I used to think effort guaranteed results. I. soon learned that the outcome isnt up to me. Released that neglect is a seed that we sow by simply not doing. This episode of SHIFT I share my thoughts on both Action and Neglect and how they've helped me grow.

In this episode of the SHIFT Lab Podcast, we pause for a bit of intentional house cleaning—both literally and mentally. I open up about some personal challenges I’ve been navigating and reflect on the patterns that have held me back. It’s a candid look at the messy, often uncomfortable process of self-awareness and change. I'm leaning into the discomfort, asking tough questions, and exploring what it truly means to shift—so growth doesn’t wait for the perfect moment.

In this episode of The Shift Lab, we explore the invisible force shaping your transformation—Time. But not in the way you've been taught. We break down the Past, Present, and Future through the lens of imagination, showing how your reality isn’t built by the clock—but by your assumptions. If you've ever felt stuck in old stories or uncertain about what lies ahead, this episode will help you reclaim your power in the now, where real change happens.