The Short Set with Malhar Mali

What kind of relationship do you want to have with tennis? ——— Work With Me——— Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharbeforeandaftertennis 1:1 Performance Coaching Application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://beforeandaftertennis.beehiiv.com/subscribe The SS #6 (the specific issue of this video): https://beforeandaftertennis.beehiiv.com/p/your-self-worth-and-tennis ——— Free Guides ——— Combat Choking Cheatsheet: https://beforeandaftertennis.beehiiv.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠/? Forehand Checkpoint Guide: ⁠⁠⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠

It's holding you back from reaching a higher level. ——— Work With Me——— Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharbeforeandaftertennis 1:1 Performance Coaching Application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://beforeandaftertennis.beehiiv.com/ The SS #12 (the specific issue of this video): https://beforeandaftertennis.beehiiv.com/p/your-ego-is-preventing-you-from-improving-ss-12 ——— Free Guides ——— Combat Choking Cheatsheet: https://beforeandaftertennis.beehiiv.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠/? Forehand Checkpoint Guide: ⁠⁠⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠

Advanced players are skilled at reading postural and situational cues to anticipate. It's not magic or luck. Here's how you can learn this skill, too. ——— Work With Me——— ⁠⁠https://tidycal.com/malharbeforeandaftertennis⁠⁠⁠ 1:1 Performance Coaching Application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link⁠⁠ ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://beforeandaftertennis.beehiiv.com/subscribe⁠⁠ ——— Free Guides ——— Combat Choking Cheatsheet: ⁠https://beforeandaftertennis.beehiiv.com/c/combat-choking-cheatsheet/?⁠ 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠ Forehand Checkpoint Guide: ⁠⁠⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide⁠⁠⁠ ——— Disclaimer & Corrections ——— I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes.If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.

The problem is that a lot of terrible coaches are clueless about what’s actually going on during this process. And they’ll tell you things like, “You just need to man up and play.” Or, “You need to either shit or get off the bucket.” So instead of this stupid, macho-man drivel that’s more common than it should be be, we’ll get into theories around choking, why it happens, and ways you can fight this process. ——— Work With Me——— ⁠https://tidycal.com/malharbeforeandaftertennis⁠⁠ 1:1 Performance Coaching Application: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link⁠ ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠https://beforeandaftertennis.beehiiv.com/subscribe⁠ ——— Free Guides ——— Combat Choking Cheatsheet: https://beforeandaftertennis.beehiiv.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis⁠⁠ Forehand Checkpoint Guide: ⁠⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide⁠⁠ ——— Disclaimer & Corrections ——— I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes.If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.

Stop being delusional. There are no immediate changes in tennis. That's simply not how your brain works. ——— Work With Me——— https://tidycal.com/malharbeforeandaftertennis⁠ 1:1 Performance Coaching Application: https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: https://beforeandaftertennis.beehiiv.com/subscribe ——— Free Guides ——— 5 Myths & Misconceptions in Tennis: ⁠https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis⁠ Forehand Checkpoint Guide: ⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide⁠ ——— Disclaimer & Corrections ——— I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes.If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.

Beating someone in a baseline game means very little. Don't let ego and stupidity confuse you the way it confused me. ——— Work With Me——— ⁠https://tidycal.com/malharbeforeandaftertennis⁠⁠ 1:1 Performance Coaching Application: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link⁠ ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: https://beforeandaftertennis.beehiiv.com/subscribe ——— Free Guides ——— 5 Myths & Misconceptions in Tennis: ⁠⁠https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis⁠⁠ Forehand Checkpoint Guide: ⁠⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide⁠⁠ ——— Disclaimer & Corrections ——— I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes. If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.

Don't be a victim of marketing that preys on your fears and desperation. There is no "secret" No one is hiding knowledge or a Magic Pill from you. There are no quick fixes in tennis. ——— Work With Me——— ⁠https://tidycal.com/malharbeforeandaftertennis⁠⁠ 1:1 Performance Coaching Application: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link⁠ ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: https://beforeandaftertennis.beehiiv.com/subscribe ——— Free Guides ——— 5 Myths & Misconceptions in Tennis: https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis Forehand Checkpoint Guide: https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide ——— Sources & References ——— We should remember those who built it when we go to the well. Thanks to Steve Smith for inspiring this video. ——— Disclaimer & Corrections ——— I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes. If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction. ——— Thank You ——— Follow  @slowmotennis  and thank you for allowing me to use your footage for B-Roll.

Are you struggling with anxiety and nerves before matches? Try applying these 4 strategies from Brad Gilbert's Winning Ugly. Most of them are backed up by some research. ——— Work With Me——— ⁠https://tidycal.com/malharbeforeandaftertennis⁠⁠⁠ 1:1 Performance Coaching Application: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link⁠ ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: https://beforeandaftertennis.beehiiv.com/p/4-ways-to-deal-with-anxiety-and-nerves-in-matches-ss-16 ——— Free Guides ——— 5 Myths & Misconceptions in Tennis: https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis Forehand Checkpoint Guide: https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide ——— Sources & References ——— Balk, Y. A., Adriaanse, M. A., de Ridder, D. T., & Evers, C. (2013). Coping Under Pressure: Employing Emotion Regulation Strategies to Enhance Performance Under Pressure. Journal of Sport and Exercise Psychology, 35(4), 408-418. Retrieved Oct 12, 2024, from https://doi.org/10.1123/jsep.35.4.408 Jerath, R., Crawford, M.W., Barnes, V.A. et al. Self-Regulation of Breathing as a Primary Treatment for Anxiety. Appl Psychophysiol Biofeedback 40, 107–115 (2015). https://doi.org/10.1007/s10484-015-9279-8 Wulf, G., McNevin, N., & Shea, C. H. (2001). The automaticity of complex motor skill learning as a function of attentional focus. The Quarterly Journal of Experimental Psychology Section A, 54(4), 1143-1154. https://doi.org/10.1080/713756012 ——— Disclaimer & Corrections ——— I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes.If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction. ——— Thank You ——— Follow @slowmotennis and thank you for allowing me to use your footage for B-Roll.