The Silenced Voices of MST

Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her healing process. She emphasizes the need for society to break the stigma around sexual assault and believe survivors. The conversation touches on the experiences of military spouses and the systemic issues they face when reporting domestic violence. Overall, Emily's story highlights the power of finding truth, healing, and purpose after trauma. In this conversation, Emily discusses her journey as a survivor of sexual assault and her advocacy work. She emphasizes the importance of finding peace and forgiveness in order to heal and regain control over one's life. Emily also talks about her involvement with the Reveal to Heal International nonprofit, which aims to create safe spaces for survivors to share their stories. She shares her experiences with speaking engagements and the challenges of navigating the military culture as a survivor. Emily hopes to continue making an impact through her advocacy work and plans to write a fourth book focused on advocacy. Resources: Emily’s Website: https://www.emilybernathauthor.com/books/ Reveal to Heal International: https://revealtohealinternational.com/ Takeaways  Including the personal element in writing about trauma can be challenging but necessary for healing and connecting with readers. Believing survivors of SA is crucial in breaking the stigma and providing support. Faith can play a significant role in the healing process and finding purpose after trauma. Systemic issues exist in the military regarding the reporting of domestic violence, leading to isolation and lack of support for military spouses. Finding truth, healing, and purpose after trauma requires self-compassion, seeking support, and exploring different coping mechanisms. Finding peace and forgiveness is essential for healing and regaining control over one's life after experiencing sexual assault. Creating safe spaces for survivors to share their stories is crucial in the healing process. Navigating the military culture as a survivor of sexual assault can be challenging, but there are support organizations and resources available. Speaking engagements provide an opportunity to raise awareness and advocate for survivors of sexual assault. The younger generation, particularly Gen Z, is more aware and supportive of social justice issues, including sexual assault. Overcoming shame and fear is a journey that requires self-acceptance and the support of others. Survivors can seek help and support from rape crisis centers and hotlines. Sharing one's story and advocating for change can be empowering and help in the healing process. Chapters 00:00 Introduction and Background 04:09 Loss of Relationships and Isolation 08:27 Faith and Relationship with God 12:30 Writing and Publishing Journey 15:47 Finding Truth and Purpose 19:41 Challenges in Responding to Sexual Assault Reports 23:39 The Importance of Taking Action and Supporting Survivors 27:22 The Role of Spirituality in Healing 30:39 Creating Safe Spaces for Survivors 31:35 Navigating Trust and Relationships 33:04 Emily's Involvement in Advocacy 35:25 The Impact of Sexual Assault in the Military 36:54 Challenges of the Military Culture 38:02 Toxic Influences and the Future 41:03 Emily's Future Plans and...

Kimberly Henry shares her past transformation from Navy veteran to social worker as shares her story of joining the Navy and the challenges she faced during her service. She discusses her experiences in basic training, her deployments, and the traumatic events she encountered. We discuss the importance of coping skills such as writing, journaling, and meditation. She also introduces her empowerment journal, Warriors Path to Healing, designed for women veterans who have experienced trauma. She shares her personal experience with inner child work and the impact it had on her healing journey. Kimberly provides guidance on how family members and friends can support survivors of assault or harassment. She also discusses the significance of prevention and policy changes in addressing these issues. Experiencing trauma and harassment in the military can have long-lasting effects on mental health and relationships. Seeking help and finding coping mechanisms are crucial for healing and moving forward. Coping skills such as writing, journaling, and meditation can be powerful tools for healing and self-care. The Warriors Path to Healing journal is a 12-week empowerment journal designed for women veterans who have experienced trauma. Writing and journaling can provide insight, perspective, and help in processing emotions and trauma. Supporting survivors of assault or harassment requires empathy, patience, and a willingness to listen and be present. Prevention and policy changes are crucial in addressing and preventing assault and harassment in the military and society. Communities can raise awareness and support survivors by educating themselves, sharing resources, and advocating for change.Support/Resources:The Gold Beacon: https://www.thegoldbeacon.com/The Warrior's Path to Healing: https://www.thegoldbeacon.com/product-page/warrior-s-path-to-healing-a-12-week-empowerment-journal-for-women-veteransGlass Soldier: https://www.glasssoldier.org/Psych Armor: https://psycharmor.org/Join our Facebook groupShare your story at here. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)

1620 Pablo is well-versed in alternate methods of medication. Pablo shares his experience using plant medicine, specifically cannabis and CBD, to deal with mental health obstacles and physical injuries.1620 Pablo also emphasizes the need for better care and support for veterans within the VA system. while sharing his journey with cannabis and advocacy in the state of Florida. He discusses his involvement in fighting against restrictive hemp bills and the importance of small businesses in the industry. 1620 Pablo explains the difference between THC and CBD and the various benefits of different cannabinoids.Additionally, he highlights the issue of military sexual trauma (MST) and the need for support and resources for survivors. 1620 Pablo emphasizes the importance of post-traumatic growth and the collective effort needed to address mental health issues and reduce suicide rates among veterans and the wider community.MST Task Force Puerto Rico: https://www.benefits.va.gov/sanjuan/The Centre: https://www.thecentrespb.com/Battle Buds: https://www.battlebudsusa.com/Mike Minardi: https://minardilaw.com/Tu Canna: https://www.youtube.com/watch?v=amnQPWPXVQwChillum: https://chillumdispensary.com/Join our Facebook groupShare your story at here. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)

The Airman charged with kidnapping and sexually a 15-year-old girl pleads not guilty as tensions rise in Okinawa between the local population and US military presence,Active duty military member charges with sexual assault, missing West Virginia teen found with himHow A Coast Guard email erupted into a reckoningArmy Soldier Found Dead with Almost 70 Stab Wounds.Bipartisan Bill Aims to Improve VA Training for MST ClaimsLink to RAND Research: https://www.rand.org/pubs/research_briefs/RBA1013-1.html

Michael Hineline, owner of Float Brothers Float Spa in Destin, Florida, discusses the benefits and experience of float therapy. He shares the origins of float therapy, the anti-gravity environment created by the high concentration of Epsom salt, and the benefits of floating in a sensory deprivation tank. Michael explains how float therapy can be customized to individual preferences and how it can be used as a tool for mental health and self-care. Michael and Rachelle discuss the positive impact of float therapy on active duty military personnel and veterans, as well as the nonprofit initiatives aimed at providing free floats to those with PTSD. Michael emphasizes the importance of letting go and finding balance in life. He takes us through the process of a float spa experience, from the initial logistics to the first float and subsequent sessions. He explains the filtration and sterilization process to ensure a clean and safe environment. TakeawaysFloat therapy involves floating in a sensory deprivation tank filled with a high concentration of Epsom salt, creating an anti-gravity environment.Float therapy can be customized to individual preferences, including music selection and lighting options.Float therapy has numerous physical and mental health benefits, including muscle recovery, reduced inflammation, decreased stress levels, and improved sleep.Float therapy can be a valuable tool for individuals with PTSD and trauma, providing a safe and non-verbal space for healing.Float therapy has been particularly beneficial for active duty military personnel and veterans, with programs offering free floats and support.Incorporating float therapy into a balanced lifestyle can enhance mindfulness, self-reflection, and overall well-being. Float therapy is an exercise in letting go and finding balance in life.The first float experience focuses on the mechanics and logistics, while subsequent floats delve into the benefits and personalization.Float spas have a rigorous filtration and sterilization process to ensure a clean and safe environment.To Learn More Visit:https://floatbrothers.com/https://www.facebook.com/floatbrothers/info@floatbrothers.comhttps://www.flowfwd.org/Share your story at info@silencedvoicesmst.com. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)

In this episode of "The Big Voice," Rachelle Smith discusses five critical news stories related to military sexual trauma (MST) and the broader implications within the military culture. She emphasizes the importance of accountability and systemic change. The stories include the court-martial of Maj. Gen. Phillip Stewart, sexual assault cases in Okinawa, the lawsuit by Joint Base Lewis-McChord servicemen against a military doctor, a Navy sailor charged with murder while out on bond, and T.I. and Tiny seeking dismissal of rape claims from an Air Force veteran.Sources:1. [Two-Star General’s Court-Martial](https://taskandpurpose.com/news/two-star-court-martial-consent/)2. [Okinawa Sexual Assault Cases](https://taskandpurpose.com/news/okinawa-sexual-assault-cases/)3. [Army Didn’t Protect Troops](https://www.militarytimes.com/news/your-military/2024/06/30/troops-say-army-didnt-protect-them-from-doctor-charged-with-sex-abuse/)4. [Navy Sailor Accused of Murdering Texas Woman](https://www.tampafp.com/navy-sailor-accused-of-murdering-texas-woman-while-out-on-bond-for-california-torture-like-sexual-assault/)5. [T.I. and Tiny Seek Dismissal](https://www.rollingstone.com/music/music-news/t-i-tiny-seek-dismissal-of-drugging-rape-claims-from-air-force-veteran-1235054077/)Supporting Information:1. [What is Consent?](https://care.ucr.edu/education/what-is-consent)2. [Army Culture and Consent](https://www.militarytimes.com/opinion/2022/03/08/in-army-culture-silence-is-still-interpreted-as-consent/)3. [Military Times PDF](https://s3.amazonaws.com/static.militarytimes.com/assets/pdfs/1646756472.pdf)4. [NotAllMen](https://en.wikipedia.org/wiki/NotAllMen)5. [Denise Lissette Ramos Case](https://www.kwtx.com/2024/05/21/denise-lissette-ramos-father-speaks-out-after-police-release-name-man-charged-her-murder/)6. [Float Brothers](https://floatbrothers.com/)

Cheryl Mullick, a member of Pave USA, discusses the process of placing service dogs with handlers who have severe PTSD from military sexual trauma (MST). The organization trains dogs to work with handlers who have various disabilities, including epilepsy, diabetes, and PTSD. The screening process for applicants is detailed and includes requirements such as an honorable discharge from the military, a disability rating from the VA, and current treatment for PTSD. The dogs are trained to detect specific scents related to the handler's condition, such as hormones associated with panic attacks or nightmares. The bond between the handler and the dog is crucial, and the organization provides ongoing support and training for the lifetime of the dog. Service dogs play a crucial role in supporting veterans with disabilities, particularly those with PTSD. These dogs are trained to provide specific assistance based on the individual's needs, such as alerting to anxiety or nightmares. Retrievers are often the preferred breed for service dogs due to their friendly and steady nature. It is important to distinguish between emotional support animals and service dogs, as the latter have public access privileges and are trained to mitigate specific disabilities. The bond between a veteran and their service dog is profound, and these dogs can sense and respond to their handler's emotions and needs. Takeaways - PAVE USA is an organization that places service dogs with handlers who have severe PTSD from military sexual trauma. - The screening process for applicants includes requirements such as an honorable discharge from the military, a disability rating from the VA, and current treatment for PTSD. - The dogs are trained to detect specific scents related to the handler's condition, such as hormones associated with panic attacks or nightmares. - The bond between the handler and the dog is crucial, and the organization provides ongoing support and training for the lifetime of the dog. Service dogs are trained to provide specific assistance to veterans with disabilities, such as alerting to anxiety or nightmares. - Retrievers are often the preferred breed for service dogs due to their friendly and steady nature. - It is important to distinguish between emotional support animals and service dogs, as the latter have public access privileges and are trained to mitigate specific disabilities. - The bond between a veteran and their service dog is profound, and these dogs can sense and respond to their handler's emotions and needs. Chapters 00:00 Introduction and Guest Introduction 01:07 Cheryl's Background in Animal Training 06:07 The Process of Getting a Service Dog 09:18 Requirements and Screening Process 12:42 The Bond Between Handler and Dog 15:36 Training Service Dogs: Specific Tasks 24:00 The Magic Between Dog and Person 27:57 The Incredible Abilities of Dogs 30:52 Introduction to Service Dogs for Veterans 42:20 Training and Qualities of Service Dogs 44:16 Difference Between Emotional Support Animals and Service Dogs 48:04 Heartwarming Stories of Service Dogs Transforming Lives 57:17 How to Get Involved and Support PAVE 01:00:09 Closing Remarks and Call to Action

We share four news stories we need to keep an eye on related to military sexual trauma (MST). She highlights the toxic nature of the military and how MST is a symptom of a larger problem. The first story focuses on the Campaign for PCS Safety, which aims to protect gender diverse and people of color service members from MST. The second story discusses the court martial of Major General Stewart for alleged acts of sexual violence. The third story involves a soldier charged with child sexual assault and abuse. The fourth story covers the arrest of a retired brigadier general for alleged child sex crimes. The episode concludes with a reminder to come forward as a survivor and the announcement of upcoming guests and resources. Chapters 00:00 Introduction and Top 5 MST News Stories 01:10 MST as a Symptom of a Toxic Military Culture 04:49 Court Martial of Major General Stewart: Holding High-Ranking Officials Accountable 08:36 Soldier Charged with Child Sexual Assault: Highlighting the Diversity of Perpetrators 11:44 Arrest of Retired General for Child Sex Crimes: The Need for Accountability 15:19 Supporting Survivors and Advocating for ChangeArticle 1: https://www.military.com/daily-news/2024/06/21/active-duty-families-seek-transparency-hate-crimes-and-racism-military-communities.htmlArticle 2: https://www.airandspaceforces.com/air-force-phillip-stewart-court-martial-jury-candidates/Article 3: https://www.stripes.com/theaters/us/2024-06-21/fort-campbell-soldier-sexual-abuse-photos-children-14255111.htmlArticle 4: https://www.cbs19.tv/article/news/local/retired-air-force-general-arrested-for-child-sexual-assault-in-east-texas/501-fc968884-3998-44ac-90dc-ac2b5fee0a79#:~:text=According%20to%20Hopkins%20County%20judicial,He%20has%20since%20been%20released.

Dr. Brandy Preston-Rivers, a victim advocate and researcher on MST discusses the impact of MST on survivors and the military as a whole and her research on MST and its impact on society. She highlights the biases and challenges faced by survivors when seeking help within the military system. We cover the importance of early counseling and therapy for survivors, as well as the need for trauma-informed medical teams during perinatal care. and correlation between alcohol and MST. Dr. Rivers concludes by offering advice for survivors and acknowledging the work of trauma recovery services.Takeaways- Survivors of childhood adverse experiences are more likely to be re-victimized in the military.- Virtual reality training and guided meditation can be effective tools in raising awareness and promoting empathy for survivors of MST.- Trauma-informed medical teams are essential during perinatal care to address triggers and provide support for survivors.- Addressing rape myth acceptance is important in understanding survivors' experiences. \- The implementation of the Offices of Special Trial Counsel is a step towards addressing MST, but biases within the military system exist still.Chapters00:00 Introduction and Apology for Delayed Episodes01:10 Guest Introduction: Dr. Brandy Preston-Rivers04:23 Experiences in Basic Training and Operational Air Force06:39 Impact of Lackland Scandal on Basic Training08:51 Sexism and Discrimination in the Military09:18 Pursuing Education and Becoming a Victim Advocate19:33 Becoming a Victim Advocate and the Training Involved22:08 Phasing Out of Victim Advocates and Future Changes26:07 Deployment Experience as a Victim Advocate28:30 Pursuing a Doctorate and Research on MST30:23 The Power of Guided Meditation and Virtual Reality Training32:14 The Importance of Support Systems for Survivors35:00 Delayed Realization and Challenges in Reporting MST39:28 Incompetence and Betrayal by Leadership41:48 Improving Training Programs and Promoting Empathy45:13 The Emotional Impact of Sexual Trauma49:28 Alcohol and Rape Myth Acceptance in MST Incidents52:43 Biases and Challenges in the Military System54:00 Empathy and Offender Tendencies in the Military55:20 Resources and Support for MST Survivors01:08:55 The Offices of Special Trial Counsel and Potential Challenges01:12:34 The Importance of Early Counseling and Therapy01:15:24 Misdiagnosis and Disability Pay for Survivors01:25:31 Connecting with Gen Z Troops and Supporting SurvivorsShare your story at info@silencedvoicesmst.com. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)

In this conversation, we meet Jeff, an Army veteran who shares his experience of trauma in the military and the challenges he faced upon returning home. Jeff discusses his childhood trauma, his decision to join the military as a means of escape, and the difficulties he encountered during his deployment in Afghanistan. He shares the harrowing experiences he witnessed, including sexual assault within the Afghan National Army and the brutal treatment of dogs by the Pashtun. Jeff also opens up about his struggles with mental health, including panic attacks and depression, and the impact of his brother's suicide. Despite the challenges, Jeff reflects on his military career and the unexpected ways it shaped his life. Jeff shares his personal journey of dealing with trauma, panic attacks, and the loss of his brother to suicide. He discusses his experience seeking treatment through the VA and the challenges he faced with finding consistent care. Jeff also talks about the positive developments in his life, including his work with Global Connections to Employment and his own company, Spartan Hope, which provides on-demand mental health support for veterans. He emphasizes the importance of seeking psychiatric care, finding purpose, and practicing yoga as ways to improve mental health. Jeff also offers advice for young lawyers considering joining the military and highlights the need for cultural change within the military to address issues of sexual assault and harassment.Resources and Links:- Visit Jeff's website: https://www.spartanhope.com/- Visit our website: (http://silencedvoicesmst.com)- Join our Facebook group: The Advocates of MSTSubscribe to our podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896) Spotify https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791) or your favorite platform.Tired of being silenced? Share your story with us and be part of the change. Email us at info@silencedvoicesmst.com. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Donate: Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.

Welcome to this week's episode of BIG VOICE, where we delve into the most pressing news stories affecting our military and veteran communities. This week, we uncover a series of alarming events that demand our attention and action: 1. Resignation and Allegations of Cover-up in the Coast Guard (00:00) - A high-ranking Coast Guard official has resigned after being instructed to cover up misconduct. This shocking story highlights the urgent need for transparency and accountability within our military branches. 2. Suspension of ROTC Leader Amid Sexual Misconduct Investigation (02:36) - An ROTC leader has been suspended following allegations of sexual misconduct. This case underscores the importance of vigilance and immediate action in addressing such serious accusations. 3. CEO of Veterans Nonprofit Found Liable for Sexual Harassment (03:58) - The CEO of a prominent veterans nonprofit has been found liable for sexually harassing 12 women. This disturbing revelation calls for stricter oversight and zero tolerance for harassment in organizations serving our veterans. 4. Charges Against Major General in the Air Force (05:47) - A Major General in the Air Force has been charged with multiple crimes, including rape. This case exemplifies the critical need for holding individuals accountable, regardless of their rank, to ensure a safe and respectful environment for all service members. Takeaways: - Transparency and accountability are crucial in all branches of the military. - Support for survivors of military sexual trauma is essential. - There is an ongoing need for vigilance and accountability in addressing sexual misconduct in the military. - Power dynamics within the military can complicate issues like consent. - Holding people accountable regardless of their position is important for creating safe and respectful environments. - Advocacy and sharing stories can contribute to positive change. Join the conversation and make your voice heard! Like, share, and subscribe to stay updated on the latest developments and support our mission for justice and accountability in the military. Our Facebook community is live, click here to join: https://www.facebook.com/groups/theadvocatesofmstThank you for listening, and remember: accountability and change are impossible without visibility. Your voice is your weapon in the fight against MST

Join Rachelle Smith as she relaunches The Silenced Voices of MST podcast with an explosive new direction. In this episode, she unveils exciting changes, including a new name, new logo, and the launch of a supportive Facebook group. Rachelle shares her personal journey, including surviving a serious car accident, and outlines the community's bold new path. It's time to stand up, speak out, and make our voices weapons in the fight against military sexual trauma (MST).Timestamps:00:01 - Introduction: Our Voices are WeaponsRachelle Smith introduces the podcast and emphasizes the power of collective voices in the fight against MST.00:24 - Major Updates: New Look and New DirectionAnnouncement of the podcast’s new name, logo, and episode covers.00:45 - Launching the Advocates of MST Facebook GroupIntroduction of the new Facebook group, its purpose, and its inclusive nature.01:20 - Creating a Movement: The Advocates of MSTComparison to Beyonce’s Beehive and the importance of a united community.01:59 - Personal Update: Surviving a Serious Car AccidentRachelle shares her recent life-threatening experience and the impact on her outlook.03:00 - Writing Workshop AnnouncementDetails about an upcoming writing workshop to help MST survivors express and release their trauma.03:39 - Community Growth and Future PlansGratitude for community support, hints at future developments, and the introduction of new items in the shop.Resources and Links:- Visit our website: [silencedvoicesmst.com](http://silencedvoicesmst.com)- Join our Facebook group: The Advocates of MST- Subscribe to our podcast on [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896), [Spotify](https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791), or your favorite platform.Call to Action:Are you tired of being silenced? Share your story with us and be part of the change. Email us at [info@silencedvoicesmst.com](mailto:info@silencedvoicesmst.com). If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially. Use the hashtag #WeAreWatching and let the world know that we will not be silenced. Spread this episode far and wide. Together, we are unstoppable!Closing Remarks: Thank you for your unwavering support. Stay safe, be kind, and remember that our voices are weapons in the fight against MST. Until next time, keep sharing your stories and join our fight to end military sexual trauma for good.

Vianca Vazquez shares her experience in the Marine Corps and the challenges she faced, including injuries and inadequate medical care. She also discusses her experience of MST and highlights the impact of these experiences on the loss of her dream to serve in the military.Vianca and Rachelle discuss the challenges of navigating cultural expectations as first-generation immigrants. Vianca's struggle with mental health and her journey to seek help and healing can provide hope to listeners. Vianca shares her experience of writing children's books to open up conversations about mental health and provide support for others. She aims to bridge the communication gap and provide resources for children to understand mental health. The episode concludes with discussing her long-term goal of supporting survivors and funding for the future. Takeaways - Inadequate medical care and dismissive attitudes towards injuries can have long-lasting physical and emotional consequences for service members. - MST is a significant issue that often goes unreported due to fear, shame, and a lack of support. - The lack of awareness and reporting options for MST within the military can leave survivors feeling silenced and unsupported. - Experiences of trauma and mistreatment can have a profound impact on a person's sense of identity and can lead to the loss of dreams and aspirations. - Creating educational books can help bridge the communication gap and provide resources for children to understand mental health. Vianca's website: https://www.mottobunnie.com/ Book collection: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AVianca+Vazquez&s=relevancerank&text=Vianca+Vazquez&ref=dp_byline_sr_book_1 Podcast: https://podcasts.apple.com/us/podcast/motto-moves-by-motto-bunnie/id1658947537?i=1000618825472 Vet Center Lookup: https://www.va.gov/find-locations/?facilityType=vet_center No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Donate: Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.Credits:Intro/Outro by Rich CulbreathSound Engineer: Chris T

Tanya Jones, the Founder and CEO of Interactive Advocacy shares her experiences in the military, including joining as an escape from trauma and becoming a victim of sexual assault and stalking. She discusses the missed red flags and vulnerability that predators target, as well as the lack of support and victim-blaming she faced when seeking help. Her experiences taught her the importance of boundaries and self-care in her healing journey. Tanya emphasizes the importance of setting boundaries and not letting trauma define one's identity. Her journey led her to finding solace in writing and storytelling, using it as a tool for therapy and advocacy. She explains how that became the foundation for the development of Interactive Advocacy and how storytelling is used as a powerful tool for healing. Tanya's ultimate goal is to eradicate sexual assault and violence, and she encourages organizations and individuals to actively create transformation. Takeaways Joining the military can be an escape from trauma, but it can also expose individuals to new forms of abuse and victimization. Predators in the military often target vulnerable individuals who display signs of trauma or naivety. - Victims of sexual assault and harassment in the military often face a lack of support and victim-blaming when seeking help.Writing and storytelling can be powerful tools for healing, therapy, and advocacy. Establishing boundaries and practicing self-care are crucial for survivors of trauma. Trauma can have a paralyzing effect, but setting boundaries and not operating by anyone else's rules can help protect and heal oneself. Storytelling and creative expression can be powerful tools for healing and empowering survivors of trauma. Interactive Advocacy uses performances and facilitation to raise awareness and create a culture of caring and prevention. The goal is to eradicate sexual assault and violence by actively creating transformation and empowering individuals to take action.OrganizationsNational Organization for Victims AdvocacyNo material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Suicide Prevention Hotline - 988 Veterans Crisis Line - 988, then press 1 NAMI - 1-800-950-NAMI (6264)Donate: We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.Credits:Intro/Outro by Rich CulbreathSound Engineer: Chris T

Jeanette Garcia shares her military journey, including her decision to join the army and her experiences in basic training and deployment to Afghanistan. She also discusses her experiences with MST (military sexual trauma) and domestic violence. Despite the challenges she faced, Jeanette found healing and strength through her faith and the support of her son and dog. Jeannette Garcia shares her journey of personal growth and healing from trauma, and how she has used her experiences to help others. She discusses the process of writing and publishing her book, Battle Scars, and the impact it has had on her family and friends. Jeannette also reflects on the ongoing cases of abuse in the military and the need for societal change. She offers advice for those in similar situations and shares her thoughts on how to make people feel comfortable coming forward. Finally, she provides guidance for young women joining the military. In this conversation, Jeannette Garcia discusses her experiences in the military and the importance of building bonds with fellow service members. She also addresses the issue of military culture and alcohol consumption. Finally, she shares her future projects and the importance of healing from trauma.Website: http://www.wesurvivedtrauma.com/Book: https://www.amazon.com/Battle-Scars-Jeannette-Garcia/dp/B0CN98VQF8TakeawaysJoining the military can provide discipline, education, and personal growth.Experiences with MST and domestic violence can have long-lasting effects on mental health and self-esteem.Finding faith and support can be instrumental in healing and moving forward. Sharing personal growth and experiences can help others and raise awareness about important issues.Writing and publishing a book can be a therapeutic process and a way to share one's story.Revealing personal trauma to family members can be challenging, but it can also lead to healing and understanding.Ongoing cases of abuse in the military highlight the need for societal change and support for survivors.It is important to create a safe and supportive environment for individuals to come forward and share their experiences.Young women joining the military should focus on their careers, watch out for red flags in relationships, and prioritize their own well-being.Military culture often involves heavy alcohol consumption, but it is important to protect oneself and be mindful of the potential consequences.Next week's guest is Tanya Jones, the Founder and CEO of Interactive AdvocacyNo material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment shouldn't be relied on as medical advice. Always consult with a qualified and licensed physician or care provider, and follow their advice. Contact 911 in emergencies.Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1DOD Safe Hotline: 877-995-5247Fundraiser:Credits:Intro/Outro by Rich CulbreathSound Engineer: Chris T

Meet Eileen Dong, a survivor of polyvictimization and advocate against human trafficking. They discuss the misconceptions of human trafficking, Eileen's journey, the intersection with MST, and recognizing signs of trafficking. Eileen shares insights from her book, then shifts to challenges victims face when reporting and how to support them.UN Ambassador, UN Women Delegate, and Presidential Lifetime Achievement Award recipient Eileen Dong is a founder and Executive Director of Hope Pyx Global. A TEDx Speaker, Author, and Subject Matter Expert, Consultant, and Law Enforcement Trainer, she sits on national councils using innovative approaches through cross-sector, intergenerational and multidisciplinary collaborations on both high-level and grassroots efforts locally and internationally.For training, consultation, speaking engagementEileen’s Blog"Thank Your Predator: A Guide to Trauma Recovery from Abuse"International Conference on Abuse International Book AwardsUpcoming events and resourcesTax-deductible donation:Internat'l Survivors NetworkYouTube - Ms Texas ShowLinkedin - EileenLinkedin - Hope Pyx GlobalNat'l Human Trafficking Hotline 888-373-7888Nat'l Sexual Assault Hotline 800-656-HopeNat'l DV Hotline 800-799-7233TakeawaysHuman trafficking is a global issue.Support systems and empathy are crucial for survivors of trafficking and other forms of trauma.Cultural sensitivity and ending victim blaming are essential in addressing trafficking and supporting survivors.Knowing the many forms of abuse is essential for understanding the full extent of the harm caused.Next week's interview features author of "Battle Scars" Jeanette Garcia.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment shouldn't be relied on as medical advice. Always consult with a qualified and licensed physician or care provider, and follow their advice. Contact 911 in emergencies.Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1DOD Safe Hotline: 877-995-5247Fundraiser:Credits:Intro/Outro by Rich CulbreathSound Engineer: Chris T

As we reach the end of the first season, I want to take a moment to express my deepest gratitude to each and every one of you. Your support, engagement, and enthusiasm have made this journey unforgettable, and I couldn't be more thankful.SummaryIn this conversation, Amanda Huffman, a former Air Force officer and the host of the Women of the Military podcast, shares her experiences and insights as a woman in the military. She discusses her deployments, the challenges of dual military life, and the importance of sharing women's stories in the military. Amanda also talks about her books and podcast, and the impact they have had on building a community for women veterans. She offers advice for transitioning veterans and emphasizes the need for support and recognition of female veterans in society.Stay tuned for what's to come in our next season! We have exciting plans, new guests, and more engaging content in store. Your continued support means the world to us, and we can't wait to share more stories, insights, and experiences with you in the future.Women veterans have unique experiences and perspectives that should be shared and celebrated.Building a community for women veterans is important for support and connection.Transitioning out of the military can be challenging, but with time, patience, and perseverance, veterans can find new careers and hobbies.Civilians can support and honor female veterans by listening to their stories, advocating for their needs, and recognizing their contributions.There are many resources available for veterans, including VA healthcare, educational programs, and support organizations.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Fundraiser: https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2Chapters:00:00Introduction and Background01:25Military Service and Deployment03:15Challenges of Dual Military Life05:22Communication During Deployment07:15Writing Books and Starting a Podcast08:55Discovering Women's Stories in the Military10:25Importance of Women's History in the Military11:48Supporting Female Veterans13:37Takeaways from Women Veterans14:36Misconceptions and Stereotypes15:33Unique Strengths and Perspectives of Women in the Military20:33Building a Community for Women Veterans25:52Advice for Transitioning Veterans28:40Advocacy and Awareness for Female Veterans33:45Supporting and Honoring Female Veterans38:28Strategies for Transitioning Veterans40:17Finding Resources and Support44:39Shoutout to VA Healthcare and Allegiant Giving

In this penultimate episode Maggie, an Army veteran, shares how her hospitalization took an unexpected turn during the holiday season of 2022.Key Points:Unsettling Encounter: Maggie woke to our host, Rachelle, urgently shouting at a male patient from their shared hospital room. The situation quickly escalated, revealing the distressing treatment that unfolded in the supposedly safe environment of the VA hospital.Unacceptable Treatment: This episode recaptures their shared 48 hours of inpatient mental health care shedding light on the unacceptable treatment many veterans, especially women and MST survivors, face within the VA system, underscoring the significant variability in VA care. The quality of care can vary greatly, leaving veterans at risk.Note: This episode contains content that may be triggering for some listeners. Listener discretion is advised.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Fundraiser:We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2In our final episode next week, we connect with Amanda, the brains and voice behind the Airman to Mom blog and Women in the Military podcast. Learn how to build a community of support & find out what's next for Silenced Voices- Season 2.Connect:Facebook facebook.com/SilencedVoicesStoriesofMSTInstagram instagram.com/silencedvoices.mstLinkedIn linkedin.com/company/silencedvoices-storiesofmstTikTok tiktok.com/@silencedvoicesmstCredits:Intro/Outro by Rich Culbreath - https://www.facebook.com/Lyricist4LyfePodcast Mentor Benter Oluoch - https://www.linkedin.com/in/benter-oluoch-ba944a179/Marketing Advisor Rex Seaton - https://www.instagram.com/rexseaton

Shay shares her powerful story, from surprising her Air Force family by joining the Army to overcoming the challenges of military sexual assault. In this episode, she reveals valuable information from Secretary of the VA Denis R. McDonough that can aid listeners and their loved ones in navigating VA claims.Military Sexual Trauma Operations Center San Juan, Puerto Rico:https://www.benefits.va.gov/sanjuan/Les "The VA Wizard": https://www.facebook.com/thevawizardclaimsagent/Survey: https://forms.gle/V3dk289RXmbdMaRh7Don't forget to like, subscribe, and share this episode.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Fundraiser:We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2Next week's interview is our host sharing her experience during her hospitalization at the VA Center in Houston, with her roommate at the facility there to share what she witnessed and experienced as well.Connect:Facebook facebook.com/SilencedVoicesStoriesofMSTInstagram instagram.com/silencedvoices.mstLinkedIn linkedin.com/company/silencedvoices-storiesofmstTikTok tiktok.com/@silencedvoicesmstEmail us at info@silencedvoicesmst.com if you want to learn more about how to participate in upcoming episodes of the podcast.Credits:Intro/Outro by Rich Culbreath - https://www.facebook.com/Lyricist4LyfePodcast Mentor Benter Oluoch - https://www.linkedin.com/in/benter-oluoch-ba944a179/Marketing Advisor Rex Seaton - https://www.instagram.com/rexseaton

Our guest Nicky is an author, and former Air Force First Sergeant. She shares her story of surviving domestic violence and also lets us in on what it was like at Lackland Air Force Base during the investigation of the largest MST scandal that rocked the Air Force between 2009 and 2012.To check out Nicky's books, visit https://www.nickynarratives.com/Share some words of encouragement with Nicky and all of our guests: https://silencedvoicesmst.com/salute-to-survivorsSurvey: https://forms.gle/kjWaMUBnDbFthgQh8Don't forget to like, subscribe, and share this episode.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Fundraiser:We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2Next week's interview features a knowledgable guest with important information about the VA Claims process that you don't want to miss. It will make the claims process much easier to navigate.Connect:Facebook facebook.com/SilencedVoicesStoriesofMSTInstagram instagram.com/silencedvoices.mstLinkedIn linkedin.com/company/silencedvoices-storiesofmstTikTok tiktok.com/@silencedvoicesmstEmail us at info@silencedvoicesmst.com if you want to learn more about how to participate in upcoming episodes of the podcast.Credits:Intro/Outro by Rich Culbreath - https://www.facebook.com/Lyricist4LyfePodcast Mentor Benter Oluoch - https://www.linkedin.com/in/benter-oluoch-ba944a179/Marketing Advisor Rex Seaton - https://www.instagram.com/rexseaton