The Simple Ayurveda Podcast

Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body’s cells. This is the basis for autoimmune conditions. This episode weaves Ayurveda and a little bit of German New Medicine for a look at the root cause of autoimmune conditions- how ama is formed and what approaches can be taken.   Learn More About: The qualities of agni and ama Cellular agni: how the five elements show up in every cell of your body The four origins of ama (metabolic waste) The connection between German New Medicine and Ayurveda What's left when you've tried everything   Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter   Book Mentioned Textbook of Ayurveda, Volume Two

Mothering yourself isn’t about your relationship with your mother, it’s about your relationship with yourself. It’s tapping into feminine wisdom- both the soft and tender AND the fierce protector.  Learn More About: A Taoist view on source as the great mother How many of us are reclaiming the ways of our ancient wise and well ancestors The simplicity of dropping elaborate protocols and tuning into nourishing food and sleep Recognizing disempowering stories Attuning to your needs moment to moment   This episode was based on a listener question. Send your questions and thoughts to angela@simpleayurveda.com for future podcast discussions. Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter   Resources mentioned in the episode: The Parent's Tao Te Ching: Ancient Advice for Modern Parents Tara Brading (Irish and British ancestry)

The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to restore rhythm German New Medicine as a map, not a belief system or way to heal Transitioning away from fear-based "wellness" and toward loving playfulness Mythology to support true healing   Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Books Mentioned: Nicole Sachs and Regena Thomashauer

Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the conflicting parts within The minimum effective dose for wellness and rhythm Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Podcast episode mentioned: 247 | The Spine, Deep Yoga and True Release with Kaya Mindlin  

Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Book mentioned: Move Your DNA

Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you’ve fallen off How to eat for vata-pitta in the summer months Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
 Join the Simple Ayurveda newsletter

Angela reflects on student questions about who the ancient Ayurvedic texts were written for. Learn More About: The importance and impact of tribal culture in ancient communities Paradox: safety and security verus freedom and choice Regulated emotions for leaders Why this matters for modern women   Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. 
 Join the Simple Ayurveda newsletter Article: The Caste System  Book- When The Drummers Were Women: A Spiritual History of Rhythm Movie- Jeanne du Barry The Simple Ayurveda Podcast Episode 169 | Time from a Vedic Perspective: A Deep Dive into the Yugas with Robin Stamp

Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse ranch to homeschooling her two young children.  Learn More About: Infusing simple seasonal rituals into everyday life Focusing on the essence of the teachings in sustainable ways Cultivating a local community of healers and visionaries Putting together heart-centered retreats that sell out   Connect with Hermine Website Instagram   Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter   Work with Angela 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. New for 2025: updated curriculum based in trauma-aware feminine wisdom!  

Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness. Learn More About: Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in  Building community in the Ayurveda world   Connect with Kate Website Instagram   Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter   Work with Angela 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.  

Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher. Learn More About: How taking care of her elder parents influenced her life Being mindful of emotional & physical digestion Integrating Ayurveda at her yoga studio Noticing Ayurveda through lines while in Italy   Connect with Teresa Instagram   Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter   Work with Angela 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.    

Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet.   Learn More About: Finding Ayurveda through Transcendental Meditation Teaching wellness to her coworkers Starting her own sustainability and cost consultancy practice Bringing Ayurveda into the construction industry   Connect with Karen Website Instagram   Work with Angela 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. 
 


Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a long term partnership. Learn More About: Surface level knowledge versus deep embodied knowing How perception evolves over time Ayurveda as a language for aliveness   Resources: The Ayurveda Health Certification training program is back for September 2025! This program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2025 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.   Join the Simple Ayurveda newsletter

Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn More About: Zooming out on the timespan of humanity when looking at ancient passages Stepping out of martyrdom as a woman Considering hospitality  Generosity in contrast to extractive practices Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Simone Grace Seol

Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas   Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Resources mentioned in episode (images of embryo development, etc)

What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing   Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. Ayurveda Encompassed is a seven-month deep dive journey for wellness practitioners, Ayurveda enthusiasts, avid Simple Ayurveda Podcast listeners and lifelong learners. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Take the survey and share your feedback Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity   Resources: Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter  

The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment   Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter  

Nature is an endless source of support and wisdom.  When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter