The Simple Joy Show: Choosing Calm Over Chaos

Welcome to The Simple Joy Show, a podcast for those seeking calm in the chaos. Hosted by myself, Hayley Forster, a mother, wife, Declutter Coach and passionate advocate of simple living, this series is all about helping you declutter your life. Inspired by my own journey, each episode brings you practical advice, insights, and tips on decluttering your home, organising your days, focusing on your key values, and ultimately living a life that is rich in time and joy.  I will guide you through the process of simplifying your life and making room for what truly matters. It's not about extreme minimalism or creating picture-perfect homes, but rather about cultivating a living space and lifestyle that bring you peace, reduce stress, and promote mental well-being.  Join me on this journey and discover how focusing on less can lead to so much more. Whether you're feeling overwhelmed by a never-ending to-do list or simply wanting to live a more intentional, fulfilling life, The Simple Joy Show is here to guide and inspire you. Let's choose calm over chaos, and let's find the simple joy in every day.  Welcome to The Simple Joy Show! www.simplejoy.co.uk

On this FIRST EVER episode of The Simple Joy Show, I dive into the transformative power of decluttering and how it saved my life. I share how becoming a new mother turned my world upside down and left me feeling overwhelmed and drained. Drawing from my childhood experiences of being in control and hoarding possessions for memories, I explore how these traits worked against me as a new mother. Feeling lost and apprehensive, I eventually hit my rock bottom - a day you can read all about here:  https://simplejoy.co.uk/2019/03/07/the-day-captain-america-saved-my-life/ This day made me realise the changes I needed to make in my life. I soon started embracing minimalism and decluttering and quickly found comfort and reduced anxiety in a newly streamlined and organised home. Join me as I discuss how decluttering can help you rediscover yourself and create a more joyful life. Trust me - it is possible! Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Referenced Blog Post: https://simplejoy.co.uk/2019/03/07/the-day-captain-america-saved-my-life/ Shop: https://hub.simplejoy.co.uk/shop

On this episode of The Simple Joy Show, I explore the transformative impact of minimalism as a lifestyle. Minimalism is not just about owning less, but rather, it is a way of thinking and a philosophy that encourages seeking value in experiences, relationships, and personal growth. I discuss the benefits of adopting a minimalist mindset and how you can start to embrace it so you can can lead to a calmer, more centered life filled with more space, time, energy, and freedom. So, let's shift our mindset together and explore the simple joy of living with less!  Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In today's episode I explore the unseen effects of clutter on our minds and overall well-being. We've all been there - a cluttered desk, an overflowing wardrobe, or a kitchen counter laden with gadgets. It might seem like just an eyesore, but it runs much deeper than that. Tune in to discover how to transform your physical environment to enhance your mental well-being and foster joy in your everyday life! Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

Decluttering can seem daunting and often triggers certain fears that hold us back from embracing a simpler life. In this episode of The Simple Joy Show, I delve into three of the most common decluttering fears: the anxiety of 'what if' and 'just in case' scenarios, fears rooted in scarcity, and the fixation on the unrealised potential of items. I share ways to navigate through them, and provide practical strategies to tackle them head-on. By confronting these fears, I aim to enable you to declutter with confidence, bringing more peace, joy, and simplicity into your life. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of the Simple Joy Show, I navigate the often tricky emotional terrain of financial fears tied to decluttering.  I explore four common fears: the perceived wastage of money when letting go of unused items, the worry of having to replace decluttered items, the fear of discarding potentially valuable possessions, and the pressure to recoup money by selling unwanted items. You will find valuable insights and practical strategies to help you confront these fears and find empowerment in the decluttering process. This episode is a must-listen for anyone seeking to free their home from clutter while also alleviating financial anxieties. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

Gifts are tokens of love and appreciation, but what happens when they don't fit into our lives or homes? In this episode of The Simple Joy Show, I dive into the delicate dilemma of decluttering gifts without hurting the giver's feelings. Explore the true essence of gift-giving, strategies for open communication, and meaningful ways to pass on items that don't align with your space. As we journey together, discover how to cherish sentiments over objects, ensuring your home remains a guilt-free sanctuary. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk The Art of Thoughtful Gift Giving Blog Post: https://simplejoy.co.uk/2017/12/07/thoughtful/ How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show, I will take you through the challenges many face when beginning their decluttering journey – the paralysis of not knowing where to begin and the weight of feeling overwhelmed by the magnitude of the task. But, fear not! Whether you're staring at one cluttered drawer or an entire room, this episode provides guidance to ease your journey. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show, we tackle one of the most emotionally charged aspects of decluttering: sorting through sentimental items. These are the objects that tug at our heartstrings, making the decluttering process much more than just a physical task. Whether it's a childhood toy, family heirlooms, or mementos from significant life events, sentimental items often make us pause and ponder, complicating our decluttering journey. During this episode I help you navigate this emotional minefield with practical advice and compassionate insights.  By the end of this episode, you'll have a better understanding of how to respect your feelings and memories while making room for new experiences and a clutter-free future.  Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show, I tackle one of the most common challenges on the road to minimalism—the comparison trap. How do you navigate the world of minimalism when there are no set rules, just endless examples? How do you avoid feeling "less than" when someone else's minimalism seems so much more "impressive" than your own? Join me as we delve into why minimalism is a deeply personal journey with no one-size-fits-all solution. I explore how to identify what truly matters to you, why there are no official "rules" to minimalism, and how you can evolve your minimalist lifestyle over time without fear of judgement. If you've ever felt overwhelmed by the pressure to "do minimalism right," this episode is your permission slip to break free. Learn how to define your own version of a simplified life, one that brings you joy, focus, and freedom. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show, I discuss how to prepare your home for the cosy embrace of autumn with my top organising projects. From wardrobe refreshes and pantry overhauls to setting up a crafty corner, this episode offers practical tips to declutter and reorganise.  Dive in and discover how to make your space autumn-ready, ensuring functionality and warmth as the leaves begin to fall. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

Ever felt weighed down by the everyday chores on your to-do list? In this episode of The Simple Joy Show, I dive into transforming the mundane tasks we often dread into delightful rituals filled with joy and purpose. From dance-party dishwashing to competitive cleaning, I am revealing strategies to revamp your routine. Uncover the sparkle in the seemingly ordinary and learn to celebrate every small win. Dive in and embrace the art of finding pleasure in the everyday! 🌟 Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show, I dive into the age-old debate of decluttering versus organizing. While many of us rush to storage boxes to tame our clutter, I want to challenge you to reconsider you approach. Discover why decluttering might just be the secret weapon you need to achieve a long-lasting, clutter-free environment. Tune in to explore the transformative power of intentionality in your space and how it can pave the way to genuine simplicity and joy! Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

What do you do when you're ready to embrace a simpler lifestyle, but your partner isn't on board? Join me as I share the importance of communication, and tips on finding a compromise that respects both parties, including some steps on how to move forward. Whether you're looking to declutter physically, mentally, or emotionally, this episode will inspire you to move forward, even if you're walking the journey solo for now.  Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show, I dive into the shared journey of decluttering as a family. I offer insights, tips, and anecdotes that can transform decluttering from a daunting task into a cherished family experience. Whether you're struggling to motivate your teenager or finding a middle ground with a sentimental partner, this episode offers a roadmap to a harmonious, decluttered home. Tune in to transform, bond, and find joy in the simple act of letting go. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

Ever feel like there simply aren't enough hours in the day to get to decluttering? Tune in to this episode of The Simple Joy Show, where I navigate the choppy seas of our packed schedules to discover those elusive pockets of time for tidying up our living spaces. I provide practical and actionable steps that fit into the life you're already leading. It’s all about finding joy in the little moments and making decluttering a seamless part of your day. Join us and start carving out your own islands of time for a clearer, more joy-filled home and life. Don't forget to share your decluttering victories with #SimpleJoyShow and become part of our community celebrating simplicity! Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show I explore the often-overlooked mistakes that can hamper your decluttering efforts. From the premature purchase of storage containers to the pitfalls of a 'maybe' pile, and the importance of respecting others' belongings, this episode is packed with valuable advice to refine your decluttering strategy. Whether you're a seasoned declutterer or just starting your journey towards a simpler life, this episode offers practical tips to avoid common mistakes and make your decluttering process more effective and enjoyable. Tune in to avoid these decluttering traps and embrace a more organised, serene living space. Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show I dive into the world of Marie Kondo and her revolutionary KonMari Method. Discover how the KonMari Method goes beyond mere decluttering, encouraging a deeper connection with your belongings and focusing on what truly 'sparks joy.' Learn about its effectiveness, the emotional readiness it requires, and who can benefit most from this method.  Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Decluttering When Overwhelmed Episode: https://simplejoy.co.uk/2023/09/15/overcoming-the-overwhelm-when-decluttering/ Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show I dive into the art of creating a Christmas vision to guide you through the holiday season. Explore how setting a clear, intentional vision for Christmas can transform your experience into one that's less about stress and more about joy and peace. Whether you dream of a quiet family gathering, a season of giving, or a minimalist approach to the festivities, this episode will inspire you to align your holiday with what truly matters. Let's embrace the holiday spirit with intention and joy! Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Unwrap Your Christmas Vision PDF: https://hub.simplejoy.co.uk/christmasvision Decluttering Saved My Life Episode: https://simplejoy.co.uk/2023/07/07/how-decluttering-saved-my-life/ Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show I dive into The Minimalist Game, an innovative decluttering approach introduced by Ryan Nicodemus and Joshua Fields Millburn. Discover how this month-long challenge can transform the often daunting task of decluttering into an enjoyable, community-driven experience. I will cover the pros and cons of this method, offering insights into its gradual approach, the motivational aspect of turning tidying into a game, and the potential challenges you might face. Tune in to find out if The Minimalist Game could be your key to a simpler, more mindful lifestyle.  Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.   USEFUL LINKS: Join the 30 Day Decluttering Challenge: https://hub.simplejoy.co.uk/challenge Website: www.simplejoy.co.uk How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed Instagram: www.instagram.com/hellosimplejoy Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety Shop: https://hub.simplejoy.co.uk/shop