The Simple Truth Podcast

Other men need help podcastWant to hear more from Quincy and Garvin? Check out their podcast here 

Want to stay connected? Check out the Simple Truth Podcast on all social media platforms @Thesimepletruthpod. Don't forget to leave a review and remember big peace, mad love, and keep it simple fam!

Let's be honest, sometimes we're the red flag. Listen as Olivia and I define and discuss friendship red flags.  Want to stay connected? Check out the Simple Truth Podcast on all social media platforms @Thesimepletruthpod. Don't forget to leave a review and remember big peace, mad love, and keep it simple fam!

Find Sithara socials: @sunnysitharaSimple Truth Podcast on all social media platforms: @TheSimpleTruthPod For more check out the website >>Thesimpletruthpod.comGiveaway Alert!!!!Tag 2 long term besties in the commentsThey follow the Simple Truth Pod on InstagramYou'll be entered to win $100 cash for a friend dateWinner will be announced on the podcast episode!

If you've been enjoying this new season take a minute to review the pod! I want to hear from you, you can find the simple truth on all social media @the simple truth podcast... ok let's get back to the laughter with Melinda

If you're new to the pod welcome to the Simple Truth Podcast fam! Over here we're examining, normalizing, and celebrating what it means to be in the middle of your journey.  This season is all about friends and I can't wait to take this journey with you as your new online bestie. Big peace, mad love, and keep it simple fam!Have a question? Email Me: Thesimpletruthpod@gmail.comWant more content? Check out our Instagram: @TheSimpleTruthPod and website: Thesimpletruthpod.com 

In the meantime check out the socials and tap tap tap in:InstagramFacebookEmail Me: Thesimpletruthpod@gmail.com 

Don't fret friends, Season 2 will be coming in 2021! New year same pod, you know the vibes. Anyways, enjoy some bloopers from this season. Additionally, as you celebrate the holiday season, consider a charitable donation to some great not-for-profit orgs working overtime during this holiday season and in the midst of this pandemic:The Salvation ArmyChildren's Defense FundFighting Climate ChangeOthers All of my photos this season were taken by Faith N'dungu and Olivia AnizorFor podcast equipment insights  and general laughs hit up Jeremie Mukuna 

Dani’s tactical advice as you navigate Corporate America is this: Use affirmations to minimize fearGet in the habit of only speaking what is true of yourselfHere is a place to start to find Affirmations for Overcoming Fear and Biblical Affirmations for Overcoming FearPray for your colleaguesExpect in Prayer cards can help you stay accountable!Have faith and work hardFaith without works is dead don’t rely solely on one without the otherCatch Dani on and Instagram, give her a call, and peep her website

Here are some resources and informative articles related to mental health during the pandemic:Mental Toughness in the Midst of a PandemicThe State of Mental Health in AmericaCDC Mental Health ResourcesMayo Clinic Mental Health TipsMN Specific ResourcesMental Health Resources for BIPOCSupporting someone in your life battling with mental health? Here is Lucas’ advice for you!Listen—You don’t need to come with a solution, just be present.Take what life has taught you and apply it—learn from past experiences, books, podcasts, etc.Here are some mental health books and apps Lucas recommends:Literature:Antifragile: Things That Gain From DisorderThe Subtle Art of Not Giving an FMoral Letters from LuciliusApps:HeadspaceThe Waking Up AppWant to hear more from Lucas? Check him out on Twitter

Murielle’s advice to other artists is the same as the advice she’d give to herself: Journal, take time to layout your thoughts. Murielle recommends The Artist’s Way Morning Pages Journal  by Julia Cameron.Check out this cool article from the NY Times about Julia Cameron and the benefits of morning pages.Do not be afraid of your own potential— don’t be afraid of who you already are.Vulnerability is strength and it comes in many forms. Learn to love them all.Continue vibing with Murielle on  Instagram and  Twitter!

When it comes to starting a podcast they’re keeping it real and advising you to:Be yourself because people are drawn to authenticity.Maximize your potential on knowledge—find a subject you love to talk about and start there.Do your research and don’t be afraid to reach out to people who know what they’re doing.Want to hear more from the BenchWrmrs? Find their podcast, YouTube channel, and socials all on this link: https://linktr.ee/thebenchwrmrspod

Wondering where to start? Ms. Patience has some tips for you! Get a notebook, or use your phone, and write things out about yourself—write down your core values, your purpose, and what’s important to youDare to dream… it doesn’t cost you anything at allTake little steps that get you closer to where you want to be and recognize that on that journey, you’ll refine your dream.If you believe that you are experiencing retaliation or racism in the workplace, document everything!Write the date, details, how you felt, save any paper trails or emails, and report to appropriate parties.Want to keep up with Ms. Patience? Check her out on LinkedIn HERE Disclaimer: The thoughts, experiences, and opinions that Patience Ferguson shares on this episode are her own. They do not reflect nor represent any official stance or statements made by the City of Minneapolis or city officials. These are her words, as a free agent,  from her heart to mic.  

Here are Bianca’s tidbits of wisdom when it comes to uncertainty: The thing that’s between you and your dream is you doing what you need to do to be prepared for that momentYour season of waiting may have you sitting in a pool of opportunityRemember there are things you can control and things that you can’tMake a list of the things you can and can’t control. Cross out the things you can’t and focus your time on the things you canWant to swipe up and hear more from Bianca? Peep her on Twitter and Instagram: @BiancaNkwonta Here are our recommended resources to support the #EndSars and #CongoisBleeding movements:#ENDSARS https://t.co/sLtgaqiH56 - Diasporas Against SARS GoFundMehttps://t.co/3T2eHuc8Vr - End SARS Card with hub of info and donation links #CongoisBleedinghttps://life-peace.org/our-work/drc - Life and Peace Institutehttps://apcasbl.org/ - Action for Peace and Concordhttps://www.nytimes.com/2012/06/23/opinion/the-only-way-to-help-congo.html - The Only Way to Help Congo 

Looking for research tips? Here’s what Austin has to say to you:Contact people. Be persistent in seeking out opportunities.Budget your energy so that you can spend time focusing on areas of your research that deserve the most attention Find what Austin is jamming out to here: austin.kraft Check out cool research articles from the MURAJ: https://pubs.lib.umn.edu/index.php/muraj/index Disclaimer: Austin's comments on the Fulbright experience are not an official Dept. of State publication. The views and information presented are his own and do not represent the Fulbright U.S. Student Program, the Bureau of Educational and Cultural Affairs, the Fulbright Commission, the U.S. embassy/consulates in Indonesia, or the government/institutions of Indonesia.

The Love Package’s mission is “to show the love of Christ to people in need” and here are Sephora and Noesa's tips for you:Start your idea, initiative, non-profit, or project! Whether it means starting an Instagram page, sending an email, or going out and helping the senior across the street. Don't despise the day of small beginnings.Donate. Donate. Donate. If you have the resources, fund those who are already doing the work that aligns with your values. Want to learn more about the Love Package? Check them out on Instagram and Facebook at: @the.lovepackage

Remember, trademark your name. Trademark your side-hustle. Shoot trademark everything! Here are the resources and 3 steps that Contessa shared for trademarking:Understand the legalities behind trademarkingConduct a Google search to see if anyone has the name you wantReserve all Socials/Domain NamesResearch again to quadruple check no one currently holds the trademark. Here’s the website Contessa used to check for current trademarks: https://www.trademarkia.com/ Want to hear more from Contessa? Go check her out here:Website - https://www.contessaboorman.com/Instagram - https://www.instagram.com/contessaboorman/Linkedin - https://www.linkedin.com/in/contessaboorman/Twitter - https://twitter.com/contessaboormanEmail - hellocontessaboorman@gmail.com  

I share who I am, my heart behind this podcast, along with a sneak peek of what your ears will be hearing in episode 2.