Claim OwnershipThe Sinéad de hÓra Podcast
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Join award-winning Intuitive Specialist, Sinéad de hÓra, for weekly insights and guidance about all things energy, healing, Angels, and spiritual awakening. There may be surprise guests and a few meditations to support you as you awaken your intuition and connect with your inner light.
This podcast is for you to learn, to grow and it’s a place for you to be you!
This podcast is for you to learn, to grow and it’s a place for you to be you!
31 Episodes
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Today on the show, I share tips on how to;
A. protect your energy,
B. align with the energy you wish to be in,
C. how to uplift your energy
D. how to understand your values in your relationships and
E. how to navigate your outlook and perspective in a toxic relationship
Disclaimer: I am speaking generically here. If you find yourself in an environment that causes concerns for your safety then please do reach out to your local authorities or professional services that can support you.
Thank you for listening
Sinéad
Whether you are on a fertility journey, pregnant, you have just gave birth and are in your 4th trimester or perhaps you are a mum of toddlers, or simply a women in need of self love, then this podcast is for you.
Today, I am joined by Caroline Wheelan, the Founder of The Yoga Barre in kilcoole, Co. Wicklow. She is a wealth of knowledge about all things pregnancy, babies, feminine empowerment and that is exactly what we discuss in today's episode.
You can find more about Caroline via her website https://theyogabarre.ie/
Or via Instagram https://www.instagram.com/theyogabarre.ie/
Just a reminder, you are a supermom, a powerhouse and never underestimate how wonderful you are.
Sinéad
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I love this topic! Today, I share insight into your Divine Feminine and Divine Masculine energy and how to trust in Diving timing of your creative process. If you have found yourself feeling 'stuck' or having a lack of vision for what you wish to express or create then this episode is for you.
Take notes,
Take your time and enjoy! Perhaps a Creative Business Mentoring Session with me is exactly what you need. You can book here.
With love,
Sinéad
Welcome back to Season 3 of The Sinéad de hÓra podcast where we are talking about Angel numbers, what they mean, how to understand them, how to work with them and ways in which you can interpret random number sequences.
Grab a pen and paper because there is a lot of insight in this one!
We will be back with more weekly insight every Tuesday morning here on the show. If you would like me to discuss a particular topic then please visit The Sinead de hOra Podcast — Sinead de hOra and let me know what you would like.
With gratitude,
Sinéad
Today is a solo episode with yours truly where I share a guided meditation to help you to come back to the present moment. I also share why it's important to be in the present moment and how becoming more aware of your energy, mindset, and intuition can and will change how you view the world, view yourself, and react to things around you.
If you would like to be a guest speaker on the show then please email pa@sineaddehora.com with a topic that you had in mind and if you would like Sinead to cover a topic to support you then please email too and she answer any questions that you may have.
Thank you for tuning into Season 2. Season 3 will be back very soon!
Remember, just for today!
Sinéad
Today is a solo episode where I share insight into what the planets have been teaching us over the past few months. I also hold a beautiful, guided meditation with Archeia Faith where she teaches us how to let go, how to release old patterns, and declutter anything that no longer serves us so that we can feel at peace and in the light that we are calling in and that is awakening in us all.
This podcasts as:
Moon wisdom
Journal prompts
Intuitive teachings
A guided meditation
Affirmations
and much more.
Enjoy!
You can find more about my work and upcoming events on www.sineaddehora.com
Layla O’Mara joins Sinéad today to talk about Five Elements Acupuncture and how you can bring balance into your life by listening to your needs and learning from nature.
If you have found that you have been pushing yourself too hard and ignoring your need for connection and calm then this episode is for you.
You can find more about Layla and her work via her website www.nuanua.com
You can connect with your own intuition, you can create space to feel and understand your energies. Today, I am joined by Amber Moon Holistic who guides us through a beautiful body scan where we create a moment of bliss to release unwanted energy and to align with what we are calling in.
We also talk about:
Intuition V's Ego
Psychic awakening
Comparison
And so much more.
You can find more about Amber and her upcoming events through her website www.ambermoonholistic.com or via Instagram @ambermoonholistic
Enjoy!
Today I am joined by @niamh_yvonne_cronnin the founder of @origen.earth where she shares her wealth of knowledge about energy frequency.
Learn what your energy frequency is,
Learn how to understand how you can work with it.
Learn how to harness your own inner power and connection with nature, Quantum energy, God, and Angels - learn how to feel the space within you where inner peace and love reside.
You can find more about Niamh's work through Instagram via the handles above.
Enjoy!
Sinead
1Have you ever wondered what Spirit Guides are and how on Earth you could connect with them? Well, today I am joined by @risingphoenixholistic , Shannon Connolly, where together we share our top tips on how you can connect with your own Spirit Guides. It is such a powerful, beautiful conversation, enjoy!
Sinéad
Grab a pen and paper because you are going to want to take notes! Today I am joined by Numerologist, Grainne Tyndall for the second time on the show where she explains what 2024 is all about. She teaches us about the frequency of 2024, what we can expect, how to navigate it and so much more.
Grainne has gifted you a discount on her 12 month Forecast reading with code; sineaddehora if you would like to dive in deep for 2024 yourself. You can find more about Grainne and her work by visiting www.numbers4success.com
With love and Happy New Year of abundance,
Sinéad
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Today I am joined by Healer and AFP Kinesiologist, Michelle Lacey who guides us through a powerful meditation for self-love, forgiveness, and inner peace. We also talk about the power of vision boards and how to work with them to support you in manifesting all that your heart desires.
You can find more about Michelle and her work by visiting www.michellelacey.energy or through Instagram @Michelle.energy
Enjoy!
Sinead
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Welcome to today's show where I am joined by @thewellnesscoach2020 , Lorraine Hogan. Lorraine is the founder of Festival Mna, she is a cacao facilitator and a yoga and meditation teacher. Today, we talk about the rise of the pheonix that is in us all. We talk about the cyclical energy that we all go through in our death and rebirth process. How to tap into your gifts and so much more.
Lorraine has kindly offered an exclusive discount to anyone looking to attend her upcoming festival on the 6th of January 2024 - a day to honour the women of Ireland. Use code: Mnawsome when booking your ticket.
Enjoy!
Sinead
Today, we are joined by Psychic, Teacher, Healer and Tarot reader, Cathy McCarthy or @enlightenedheartseer as we talk about;
How to tap into your inner light
How to work with Tarot cards
How to interpret the cards
Rahanni energy healing
A Tarot reading
and much more
The energy is so powerful as we both channel pure light so pay attention to how you feel when you listen to our insights and feel free to save, share, and listen back whenever you need.
Enjoy!
Sinéad
Welcome back to Season 2 of The Sinéad de hÓra podcast, we are kicking off Season 2 with a guided meditation to support you over this busy Christmas period. I share insight on the energy vibration you could be in and how to balance your energy if you are being pulled by social pressures over the next few weeks.
I have also channeled a guided meditation by Angels that you can save and listen to at any time especially if you feel overwhelmed over the holidays.
There is so much to come throughtout the season, make sure to subscribe follow so you don't miss out.
With love,
Sinéad
What is your love language? Are you acting in accordance with your love language in relationships or with your partners? Are you aligning with the best version of yourself and giving love to you?
If you would like to explore these topics and answers to the questions above then this is the episode for you. Today we are joined by Relationship coach, Lisa McFarland, who shares insights and wisdom about relationships with yourself, others, and what's happening in the online world too.
You can find out more about Lisa's work via Instagram @relationship.coaching.ni
Enjoy!
Today is a solo episode where I talk about the power of being vulnerable and how to claim your power when expressing your heart. I also guide you through a meditation for your heart as well as give you a beautiful ritual to cleanse fear and open your energy to love so that you can align with all that your heart desires and more.
With love,
Sinéad
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What is Shamanism and how can it support you? Well, today I am joined by @spiritualwellnesschristine who is an Intuitive Energy healer, Reiki teacher, Kundalini Activator, speaker, and Shaman who will answer this question.
Not only do we talk about Shamanism, we talk about life after death, how to support souls crossing over, how to manifest and align with your dreams, how to overcome fear and follow your needs, we also talk about divination tools and so much more.
You can find out more about Christine and her work through Instagram @spiritualwellnesschristine or via her website www.spiritualwellnesschristine.com
Enjoy!
Sinéad
*Trigger warning* - We do talk about mental illness, depression, and suicide in parts of this conversation today.
Have you been feeling the call to change jobs/ careers or set up a business? Well then, you are in the right place. Today, I am joined by @essentially_elaine or Elaine Kelly, a business mentor, creator, and activator about all things business.
We flow from facing the fear, listening to our intuition, following our heart's calling to business foundations, life values, creating the life you want and even opening the door to hypnosis conversations. Grab a pen and paper, get your business foundations in place, and start following your dreams. We believe in you.
You can find more about Elaine's work via Instagram @essentially_elaine or via her website www.essentiallyelaine.com
Before tuning into today's episode, please download your free Human Design chart by following the link below. Today, I am talking to Nicole Crosbie about Human Design, what it means, how to read your chart, and how knowing your chart can and will help to support your daily life.
Believe me when I say that you are going to want to take notes! But first, get your chart below and then dive right in. It is a masterclass in Human design :)
https://affiliate.geneticmatrix.com/idevaffiliate.php?id=5312
You can also find more information about Nicole and her work via Instagram @nicolecrosbie.ie and she has kindly gifted you a discount code if you would like to book a session with her, use: sineaddehora20 to avail of this offer.
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