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Join Neuro Semantics coach Carmen Bertlin as she explores becoming the vibe you want to attract in a future partner. Being so comfortable on your own, that when you meet someone, they are not a life raft, they are an added bonus.
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The Single Best +
Support the show and get access to bonus episodes & guided meditations
https://www.buzzsprout.com/2269237/subscribe
IG @thesinglebestpod
www.thesinglebestlife.com
18 Episodes
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Send us a Text Message.If we want inspiration on how to be our best possible selves, here is a guy who vibes at that level. It was a joy catching up with spiritual fitness coach and long time friend Jean-Pierre De Villiers from his meditation retreat in Thailand. We talk about living our truth, aligning our lives with our values to lessen our suffering, and how what happens in life doesn't need to define who we are. IG: @karunawarrior Support the Show.
Send us a Text Message.Ever gone on a holiday that had you come face to face with yourself and the internal baggage you need to offload? Thought you were pretty cool but it turns out you sweat the small stuff? I have just returned from Greece with a bagful of discoveries about myself. And not just pretty little things. Mentions worth while checking out: Author and podcaster Brianna Wiest Feel Better Live More podcast with Dr Rangan Chatterjee Support the Show.
Send us a Text Message.I have spent over 20 years wanting to be harder, tougher, stronger and quote on quote “less sensitive”. But I think I dare say that I am ready to accept who I am, and hopefully blaze the trail for others who struggle with similar feelings of comparison and sometimes even inadequacy. Support the Show.
Send us a Text Message.Talking to relationship coach Michelle Manley about sustaining that initial pursuit in dating, the difference between an alpha male and a masculine energy man, and how not to be so overly caring that we push someone away. https://michellemanleycoaching.com/Support the Show.
Send us a Text Message.Some choose inner peace over entering another relationship. Because relationships can bring the things we must work on to the forefront. This isn't always comfortable. But can we cultivate inner peace so that we can comfortably do the inner work alongside a person we are in an intimate relationship with? I certainly hope it's possible. Book reference: Marianne Williamson - A Return to Love Support the Show.
Send us a Text Message.I dedicate this episode to the women who would rather be at peace than in a dysfunctional relationship or continue dating someone who isn't ready to love or to be loved. You know your worth and don't self sacrifice. Attachment therapy useful links: Helen Mia Harris https://helenmiaharris.com/Stephanie Rigg https://www.stephanierigg.com/Thais Gibson https://university.personaldevelopmentschool.com/Sabrina Zohar - Do the Work podcast Support the Show.
Send us a Text Message.If you think for one seconds that Tony Robbins or even the Dalai Lama doesn’t have bad days, you’re mistaken. Bad days are part of the human experience. It comes down to how we get through them. What we tell ourselves when they happen. If we can find the golden nuggets buried in the shit. That sort of thing. Support the Show.
Send us a Text Message.In this episode we explore how slight changes in the way we express ourselves can make a world of difference in our dynamic with others. Want to avoid triggering someone when expressing your needs? Tune in. Support the Show.
Send us a Text Message.This week's topic is on taking ownership of where we are at in life, where we want to be, and how to bridge the gap between the two. Support the Show.
Send us a Text Message.Radio host, singer and marriage celebrant Lou Fowkes (woman of many talents) joins me on the pod to discuss making the most of either chapters of our lives. Support the Show.
Send us a Text Message.Happy New Year everyone. Or is it? If you can relate to the societal pressure of having to reinvent yourself every January, take the foot off the pedal a bit. Fair enough it’s a new year, but the need to be a brand new you is a utopian dream. Shouldn’t we instead be happy that we survived another year? We’re still here. We’re still alive, and hopefully well. Not all get so lucky. Book recommendation: The Subtle Art... by Mark Manson Support the Show.
Send us a Text Message.What are daddy vibes and why might it be so in focus at the moment? It has got nothing to do with age or fatherhood. Someone with daddy energy can be young and childless. It is about emotional reciprocity. Someone who is in a healthy masculine energy. The reason women are so drawn to this so called daddy energy now is that we are frankly a little fed up with these half arsed efforts that come with modern dating. Men who don’t initiate, they don’t take the lead, are wish...
Send us a Text Message.Are you being breadcrumbed? Someone not willing to invest, but they´re keeping you hooked by giving you just enough attention? In this episode we don't just investigate the behaviour of the breadcrumber, but also why we allow ourselves to be breadcrumbed. Support the Show.
Send us a Text Message.We all have or have been that friend who meets a guy and then drops off the planet completely. New love can be so exciting and all encompassing that there is no bandwidth left for much else. It can swallow us whole, and it can feel like every waking second is about that new person that we’ve met. We are suddenly caught in their orbit. In their dicksand. How do we balance meeting someone new whilst keeping a full life for ourselves, without dropping everything we we...
Send us a Text Message.That feeling of cringe when someone we fancy does or says something that just hits wrong. It has the power to kill attraction in an instance. In this episode we analyze the ick and why it happens. Support the Show.
Send us a Text Message.Life on our own terms. These are the moments to really enjoy before partnering up again. Support the Show.
Send us a Text Message.Introducing some atomic habits, meaning that they’re small enough to easily implement on a daily basis, but they can have great impact. We all know what happens if we try to join the gym, cut out carbs, give up alcohol and caffeine in the same breath. It’s too much! Changes need to feel feasible. Support the Show.
Send us a Text Message.Is it really necessary to be out there, casting our nets to find romance? Personally, I don’t think so. Support the Show.
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