The Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach

Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about. I’ll walk you through 3 powerful steps to help you stop dragging yesterday’s regrets into today, uncover the hidden assumptions that are keeping you stuck, and shift your focus to creating a future you love. You’ll also hear a powerful lesson from 1 Nephi 17 about the difference between living in the past and living with faith in the future. If you’ve been feeling held back by old mistakes, missed opportunities, or painful “If only…” stories, this episode will show you how to reset your mental time zone, live in the present, and take small, doable actions today that shape a brighter tomorrow. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to ditch your past and create a future you love, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband? If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back. In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and teach you how to challenge them using a simple 3-step process. We’ll uncover what’s actually true, why your relationship status isn’t the problem, and how to loosen your grip on the stories that are keeping you stuck. This one’s packed with clarity, compassion, and truth. Let’s bust some myths, friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

This week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind. If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parenting from anxiety and control: the key to real influence isn’t what you say… it’s the energy you bring into the relationship. In this episode, we talk about: Why your “helping” might be backfiring—and what to do instead The difference between control and true connection How to stay calm and confident when your child is struggling Why showing up differently can shift everything—even if they don’t change Whether you’re raising teens, co-parenting post-divorce, or trying to reconnect with an adult child, Amy’s wisdom will help you create more peace and connection at home. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session 👩‍👧‍👦 Connect with Amy Fraughton ➡️ Listen to Amy’s podcast, The Parenting Connection — for Christ-centered support in building trust and connection with your older kids. 🔗 Listen on Apple Podcasts ➡️ Grab Amy’s freebie: “How to Respond When Your Child Opens Up” — a simple tool to help you create connection and influence through conversation. 🔗 Download Amy’s Free Gift Hope this episode inspires you or makes you think.

🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution? Spoiler: it’s not dating, waiting, or even heartbreak. It’s your opinion of yourself—and that internal story is shaping everything. In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painful, how it shows up in your life, and how to change it—step by step. You’ll also hear why investing in your emotional and spiritual growth pays massive dividends (yep, we’re talking ROI!). If you’re ready to live with more clarity, peace, and confidence—not just “someday,” but now—this is your episode. 💬 We’ll talk: The root cause of self-doubt and how to spot it A personal story that changed everything for me The real ROI of changing how you see yourself Your first step to rewriting your story (and how I can help) Let’s make this next chapter your best one yet. 💕 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

You know how to budget for a couch or a vacation—but what about the things you want most? In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow. Whether you’re hoping for a romantic relationship, healing in an existing one, or just craving deeper connection, this conversation will help you get honest about what it’ll really take to move forward. Plus, I’ll show you how to grab my free Summer Rewind Playlist—a curated collection of the five most popular episodes to help you reflect, reset, and keep building the life you want. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Feeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective questions to help you get unstuck, and a powerful reminder that you don’t have to figure it all out alone. If you’ve been spinning in “I don’t know,” this episode will help you get back on track—and taking the next step with confidence. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

Want to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts. In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in a cycle of dating disappointment, and how my client Erin uncovered a painful belief that was limiting her confidence, relationships, and even her income. You’ll learn how to recognize your own sneaky “autopilot” thoughts and a simple trick to uncover the belief hiding behind your behavior. This is your path out of confusion and into clarity—because when you change your thoughts, you really can change your life. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Still stuck between what you want and what it actually takes to get it? This episode is your wake-up call. We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you. Inside the episode: The sneaky trap of waiting for “easy” Why wanting isn’t enough—and what’s missing The truth that everything is hard until it’s not How to build real self-confidence, one hard thing at a time Why coaching helps you move past “impossible” PLUS: 🎧 Grab your free Summer Rewind Playlist—a plug-and-play guide with your top 5 favorite episodes to help you stop living on autopilot and start building the life you want. Get it at sharonlamarcoaching.com/insider You don’t have to wait for easy. You can do hard things. Let’s go. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause. In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a free Summer Rewind Playlist with clickable links to all 5 so you can binge them anytime. We’ll cover: ✨ The 3 key relationships that create happiness and joy ✨ How to handle loneliness and the fear of being single forever ✨ Why sadness about singleness is real—and how to rewrite your story ✨ How to stop chasing love and start attracting it ✨ The secret to mastering your attitude and waking up happy Want the free Summer Rewind Playlist? Grab yours at 🔗 sharonlamarcoaching.com/insider Happiness isn’t on hold this summer—let’s dive in!   💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself. In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll learn how to stop making rejection mean something’s wrong with you—and how to start having your own back, no matter what. Because when you accept you, love you, and believe in you? Rejection loses its sting. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Struggling with the command to “be fruitful, multiply and replenish the earth” when you’re still single and childless? This episode will change how you see it—forever. In today’s conversation, I’m unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You’ll learn how being fruitful, multiplying, and replenishing the earth isn’t just about diapers and wedding rings. It’s about growth, influence, and bringing goodness into the world. If you’ve ever felt left out of God’s plan because of your marital status, I hope you’ll listen in. You’re not behind. You’re not disqualified. You’re already living this command—one faithful act at a time. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

In this special episode, I’m joined by my coaching client Erin, who opens up about her journey from feeling stuck in a hamster wheel—busy but never really moving forward—to finding clarity, confidence, and real momentum in her life. We talk about what led her to coaching, what surprised her most along the way, and how things have shifted as a result. If you've ever wondered what it’s really like to work with me 1:1, or what can happen when you finally stop spinning and start moving forward, this conversation is for you. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Father’s Day can bring up a lot—especially if your relationship with your dad, ex-husband, or any man in your life still feels painful. In this episode, I’m sharing three questions that can change your relationship—even if he never does. If you’re ready to take back your peace, this one’s for you. 💛 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

After 89 episodes, I’m making a bold change. In this special episode, I share why the podcast is now called The Single LDS Woman, why I’m narrowing my focus (not my heart), and what this shift means for you—whether you're LDS or not. If you’ve ever felt unseen in your faith community as a single woman, this episode is for you. 💌 I’d love to hear from you! What did this episode bring up for you? Are you LDS and navigating your own unique struggles? Not LDS but still feeling seen here? Email me at sharon@sharonlamarcoaching.com and let me know what resonated—or what you’d love to hear more of on the show. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

You’ve been praying for a husband for years…and nothing.  You’re faithful, you’re doing your part, and yet the loneliness still stings.  I came across a post that said, “Your singleness isn’t a problem to fix – it’s a space to flourish.”  I loved it.  But the comments underneath? Oof.  They broke my heart.  Today, we’re talking about what might be really happening when it feels like God’s ignoring your prayers – and how to shift your prayers and perspective so you can finally feel seen, loved and confident again. Grab that diet coke, put in your ear buds and let’s talk friend to friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.