Claim OwnershipThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
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© 2025 The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
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Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections.
In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for all the single girls out there who want to know they aren't alone. "The Single Spark" is here to help you navigate the crazy world of being single alongside someone who truly gets it! Stop asking, "Will I be alone forever?" or "When will I have it all worked out?" and start having fun enjoying this messy thing called life as you embrace your singleness and celebrate with other single women ready to live and love their life, no matter their relationship status.
Whether you're overcoming heartbreak, leaving a situationship, or just seeking to find joy in your single life, "The Single Spark" offers the inspiration and tools you need to embrace your brilliance and attract genuine love.
Learn what it takes to be single and confident so you can enjoy your single life, regardless of your relationship status! Instead of wishing your life away, hoping to meet a partner before you start living fully, "The Single Spark" encourages and inspires you to embrace your single life, whatever you choose to do with it. Whether you're looking to date or choosing to stay single, this podcast is about enjoying life and all its ups and downs while being single.
Join us every Thursday as we uncover the secrets to shining brightly and connecting deeply.
136 Episodes
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----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit the website: www.chantellethecoach.com - Follow for more single life content on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. AD | SUPPORT THE SHOW (by purchasing through my Amazon links!): Check out my Amazon store for single life inspo products (think solo date nights, persona...
Feeling lonely? Ironically, you’re not alone (ironically). But here’s the thing... loneliness can make you a magnet for the wrong people! The ones who don’t have your best interests at heart. The ones who seem too good to be true at first… ... because they are! In this episode, I'll be talking about how certain types of people sniff out loneliness and use it to their advantage. If you’ve ever found yourself swept up in something that felt amazing ...
We’re always told that success = happiness. More money, more freedom, more security… right? But what if that’s not actually true? In this episode, we dive into a shocking revelation from YouTube giant MrBeast, who admitted on Diary of a CEO that he feels more unhappy than happy - despite having a billion-dollar empire, insane levels of success, and even a recent engagement. If someone who seemingly has it all still struggles with happiness, what does that mean for the rest o...
One of the biggest fears I had about getting into a relationship was losing my independence. I’ve spent years building a life I love - my own space, my own routine, my own decisions. And yet, society makes it seem like true commitment means merging your entire life with someone else. Moving in together, sharing everything, and eventually ticking off the next milestones like marriage and kids. But what if you don’t want to rush that? What if you love your independence but still wan...
If you're anything like me, you pride yourself on being a strong, independent millennial. One that can take care of themselves, works hard, and has set their life up to work for them. And when it comes to dating, of course you take that with you. But during my time, articles I read and commentary online started to suggest that being this strong, independent character could put people off, and might be reducing my chances of finding a gentlemen. So on today's episode, I'm ...
If there's one thing that comes into question in the current state of the world, it's how to remain a truly strong, independent woman in a cost of living crisis. If you live on your own, you entirely rely on yourself - which is great... until a crisis makes everything cost that little bit more. There isn't the security of leaning on another half like couples do. And you still have to take the bins out yourself every week! So whilst I can't help with the latter, I've put to...
Solo adventures are one of my favourites - and going to the theatre alone is just one version of that. And just last week, Kate Maltby's article "Adopting a 'no seat should be left lonely' policy stigmatises solo theatregoing" in The Stage caught my eye - and I wanted to wade in on the conversation. Whether it's theatre and cinema going, or the solo person council tax discount, I wanted to reflect on the frustrations of solo adventures, the challenges posed by policies and how we can keep l...
Have you ever felt the pressure to DO something on Valentine's Day (even as a single?) Whether it's treating yourself to a bath, going on a solo dinner date, or writing yet another self-love list, as I make my return to The Single Spark, I promise to unpack the problem with carrying out these token gestures on what can be a really difficult day if ou're single! Rather than doing something that might be "a bit nice", something that doesn't actually help with the fomo of not being with ...
----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit the website: www.chantellethecoach.com - Follow for more single life content on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. AD | SUPPORT THE SHOW (by purchasing through my Amazon links!): Check out my Amazon store for single life inspo products (think solo date nights, persona...
For some if us, the idea of a relationship would be the gamechanger. If I just had a partner, I'd have someone to go as my plus one with me. If I was in a relationship, I'd be able to go on holiday with someone. If I had a boyfriend, I wouldn't be lonely. If I was married, I'd just be happier. And sure, relationships can bring so much joy, laughter, fun and happiness to the table, as well as the depth and intimacy of a connection that's harder to achieve with friends. But with th...
Today, we delve into the age-old question of... Am I ready to date again? Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship! And others of you are tentative - and rightly so - but you don't want that to stop you forever. Has it been long enough to date again? Is it too soon to date again? Am I ready to date again? Beacuse there's a tonne of advice out there that could have you confused over this: I...
You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed when you check and there’s still no response… or you’re ticking down the time that you’ve limited yourself by to reply. Surely if this w...
September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder months ahead with practical advice on maintaining positivity and making the most of this period for self-improvement and future readiness. ...
In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only. And sure, there’s a time and a place to take a break from dating. For some, that break never ends! But for other singles, getting happy and accepting being single is one thing. To stay that way forever? That wasn’t on ...
You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience. So this episode is designed to remind you that doesn't have to be your reality. Getting hurt is a risk - but one you can minimise the possibility of doing through a number of key approaches that I share...
Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for someone that you can be as close as... But some friendships aren't meant to be forever. We certainly can't force that kind of friendship to occur. But our focus on those relationships means we overlook some of the best friendships that can fill...
It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash. It was what needed to happen... but that didn't make it any easier. So 5 years on, I'm sharing my biggest life lessons now that time has passed, the divorce is well and truly in ...
In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on. (And this even applies when you aren't single! But matters MASSIVELY if you are single - to make sure you don't just accept being single, if it isn't really what you want!) ----- RESOURCES: - Download my FREE Dating Non-N...
If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and get closure or answers. But is that really the best move? In today's podcast, we dive deep into this dilemma and explore how to evaluate the the...
I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday. But what if the key to finding happiness is embracing and enjoying your single life RIGHT NOW?! In today's podcast, I tackle this issue head-on and explore how you can thrive and find joy as a single person. Wh...
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I am so happy I have found this podcast! I will have to come to social events in Chelmsford in the new year 😃