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The Skin I'm In Podcast
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The Skin I'm In Podcast

Author: Chanel Berengaria

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The Skin I’m In is a podcast exploring personal sovereignty, wellness, identity, and truth through brave, thought-provoking conversations. Hosted by Chanel Berengaria, an ICF Certified Life Coach, it began as a search for wisdom and evolved into a sacred space for honest dialogue and lived experience. Through stories, insights, and reflections, it invites listeners to feel seen, think deeper, and step fully into their own power. If you're seeking clarity, courage, and deeper consciousness in a complex world, this is the space for you.
73 Episodes
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In this episode I sat down with Dr. Isaac Golden, one of the most experienced and respected homeopathic practitioners in Australia. A homeopath, lecturer, author of multiple books and the Founder & Principal of the Australasian College of Hahnemannian Homeopathy. Dr. Golden and I spoke about about safely immunising children against potentially harmful diseases homoeopathically and detoxing adults and childrenalike, from vaccinations.Enjoy the episode.Connect with Dr. Golden:Website: www.homstudy.auEmail: [email protected] with The Skin I'm In Podcast on Socials!!!Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠Apple Podcast: @TheSkinImInPodcastInstagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7Chapters00:00 Introduction to Dr. Isaac Golden and the episode02:21 The core message: Safe immunization and health freedom04:08 History of homeopathy and its founder Samuel Hahnemann06:19 Genus epidemicus remedies and their role in prevention08:10 Effectiveness and safety of homeoprophylaxis versus vaccines11:01 Explaining homeoprophylaxis and how it differs from mainstream vaccination15:02 The energetic and spiritual understanding of health and disease20:58 Hesitation and resistance to alternative health options26:31 Vaccine injuries and the importance of informed choice34:03 Removing blocks to self-healing through homeopathy38:34 The impact of early childhood health and vaccination44:09 The journey of vaccine injury and healing process50:43 Studies and data supporting homeopathic immunization55:30 Global case studies from Cuba and India01:02:27 The political and economic forces behind vaccination policies01:11:06 The future of health freedom and informed choice01:12:26 What Dr. Golden hopes people will understand about him01:14:01 Closing thoughts and where to find Dr. Golden’s work
In this episode, Craig Goldberg shares his journey into vibroacoustic therapy, exploring how sound and vibration can significantly impact stress, sleep, and overall health. We discuss practical tips for integrating sound therapy into daily routines and understanding its profound effects on the nervous system, positively impacting our nervous system and supporting us in cultivating inner peace and resilience.Enjoy the episode.Connect with CraigWebsite: www.iaminharmony.comIG: @inharmonyinteractiveConnect with The Skin I'm In Podcast on Socials!!!Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Chapters00:00 Introduction to Craig Goldberg and Vibroacoustic Therapy04:27 Sleep as the greatest biohack and its role in health09:29 The impact of stress on mortality and health14:34 Shaking off stress like a dog and neural regulation18:07 Music's role in guiding brainwave states for sleep21:54 Cold therapy and circulation benefits25:38 Balancing work, family, and personal well-being36:26 Remote work, family life, and maintaining boundaries39:49 Craig's journey into peak performance and health45:08 Using sound frequency and vibration for meditation48:29 The role of technology in self-regulation52:00 Practical tools: breath work and neural pathways54:24 The importance of self-care and personal work55:36 Living with intention and blessing life57:30 Dealing with loss and mortality01:00:11 The concept of serving from abundance01:02:23 Balancing different approaches in relationships01:03:05 The journey from lack to abundance01:04:02 The story of ramen and dietary choices01:05:13 The man in the hole: coaching and overcoming challenges01:06:01 The importance of doing the work and gaining wisdom01:07:04 Investing in oneself for better living01:08:20 The power of patience and gradual growth01:09:22 The significance of gratitude and daily blessings01:11:06 Handling mistakes and setbacks with grace01:12:24 The mindset for a new day and fresh start01:13:26 Finding your North Star and motivation01:14:16 The value of life and appreciating each day01:15:15 Connecting with Craig Goldberg and his offerings
In this episode, I sat down with Sharon Ehrlich, Founder & CEO of Living While Leading, a premier leadership development practice that focuses on collaborating with organizations to unlock leadership potential and tackle real business challenges from the inside out.I was inspired by her mission to empower women to strategically manage their careers and lives in order to make pursuing their life long desires, a reality.We spoke about the realities of pursuing a career, how every life stage has its own season, and why partnering with the right person can help you reach your full potential.Enjoy the episode.Work with Sharon:YouTube: https://www.youtube.com/@LivingWhileLeading-Sharon?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/sharonehrlich1/Connect with The Skin I'm In Podcast on Socials!!!Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7Chapters00:00 Introduction and Sharon’s background02:01 Sharon’s secret to gourmet cookies: homemade vanilla extract04:00 Common leadership mistakes women make: working too hard without visibility06:09 The importance of informal relationships and water cooler conversations07:58 Renegotiating perfection and overcoming imposter syndrome12:01 Cultural influences on ambition and work in Austria vs. US16:02 The myth of having it all and the sacrifices involved20:14 Choosing supportive partners and the importance of communication23:02 Sharon’s transition from corporate to entrepreneurship26:48 Embracing identity and cultural roots as a leadership advantage33:01 Addressing biases in male-dominated industries35:55 Building awareness and reducing bias through training41:47 Loneliness at the top and building supportive communities44:59 Differences in ambition and support systems in Austria vs. US50:47 Sharon’s North Star and motivation to empower women53:57 Unlearning limiting beliefs and focusing on what can be controlled57:02 Advice to young women: Stop apologizing and own your time57:58 Closing remarks and how to connect with Sharon
In this episode, I sat down with Leiah Golden, Homeopath & Director of Wholisitc Health Macedon Ranges; A multi disciplinary clinic with a main focus on Homeopathy. Continuing her father’s work in homoeoprophylaxis and vaccine damage., her interest expanded in the area of hormones, women’s health, nutrition and herbal medicine. She also cares deeply about teaching parents the simple yet powerful knowledge of how to prescribe homeopathic first aid at home to their family.Unsurprisingly, we talked a whole lot about the energy body, how a blockage of free flowing energy in system can cause disease and ways in which homeopathy can help to restore it.Enjoy the episode.Connect with LeiahWebsite: https://www.leiahgolden.com/#great-healthWHMR: https://www.whmr.com.au/Instagram: https://www.instagram.com/wholistichealthmr/Connect with The Skin I'm In Podcast on Socials!!!Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!⁠⁠SuperchargedFood⁠⁠Code: THESKINIMIN⁠⁠EMRTEK⁠⁠Code: THESKINIMINChapters00:00 Introduction to Homeopathy and Energetics02:05 Understanding Homeopathy: Principles and Practices04:58 Homeopathy vs. Herbal Medicine: Key Differences07:16 The Law of Similars: How Homeopathy Works07:31 Emotional and Energetic Healing through Homeopathy26:29 The Rise of Health Issues Post-COVID29:22 Understanding Susceptibility and Long COVID32:19 The Impact of Isolation and Freedom Loss35:15 Exploring Homeoprophylaxis40:18 Navigating Vaccine Injuries and Homeopathy47:36 The Importance of Parental Choice in Health55:21 The Accessibility of Homeopathy56:02 Healing vs. Profit: A Critical Look at Healthcare56:58 Growing Up in a Homeopathic Dynasty01:00:13 The Emotional and Energetic Aspects of Healing01:01:29 The Importance of Encouraging Male Participation in Healing01:05:04 The Energetic Connection Between Partners and Children01:09:52 The Profound Impact of Homeopathy on Lives01:13:40 Taking the First Step Towards Healing01:15:51 Connecting with Homeopathy: Resources and Recommendations01:20:37 The Origins of Homeopathy01:23:06 Personal Experiences with Healing Modalities01:24:47 Empowerment in Health Choices
In this episode, I sat down with Chris Mearns, metabolicresearcher and systems thinker developing a new framework for understanding chronic health struggles, including weight gain, inflammation, hormonal imbalance, fatigue, and even skin health. His work challenges conventional explanations by showing how many modern “dysfunctions” are actually predictableadaptations to sustained metabolic stress.In this episode, we talk about what metabolic stress is, what causes it is and what we can do in our day to day to manage itEnjoy the episode.Connect with Chris:Website: ⁠https://liv3health.com⁠YouTube: ⁠https://www.youtube.com/@thefructosemodel⁠Instagram: ⁠https://www.instagram.com/tryliv3/Connect with The Skin I'm In Podcast on Socials!!!Spotify: ⁠⁠⁠⁠The Skin I'm In Podcast⁠⁠⁠Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!⁠⁠SuperchargedFood⁠⁠Code: THESKINIMIN⁠⁠EMR TEK⁠⁠Code: THESKINIMINChapters00:00 Introduction to Metabolic Research01:38 Understanding Metabolic Dysfunction03:36 The Connection Between Metabolism and Mental Health05:53 Energy and Its Role in Metabolism08:15 The Impact of Food Quality on Metabolism12:55 Fructose: The Hidden Culprit17:28 Juicing and Detoxing: Myths and Realities19:22 Recognizing Metabolic Stress21:43 Brain Fog and Energy Deficiency24:03 The Role of Food Choices in Metabolic Health27:23 Socioeconomic Factors in Food Access31:25 The Importance of Home Cooking34:07 Survival Signaling and Fructose Metabolism37:41 Animal Metabolism vs. Human Metabolism39:17 Metabolic Stress in Healthy Individuals40:56 Creating a Healing Environment44:26 Practical Steps to Reduce Inputs46:35 The Challenge of Fructose Metabolism49:11 Cravings and Cellular Energy51:36 The Importance of Addressing Metabolic Health55:04 The Responsibility of Food Choices57:05 Conclusion and Resources
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