The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Busy Moms

If you’ve ever looked around your house and wondered, “Why can’t I just keep it tidy?” — this episode is for you, sweet friend. In Episode 157 of The Slay At Home Podcast, Corinne pulls back the curtain on what she’s learned after coaching hundreds of overwhelmed, Type B, neurodivergent, and simply exhausted moms who are trying to find peace in their homes (and in their heads). This isn’t another “clean with me” checklist or morning routine pep talk — it’s an honest, heart-centered conversation about the real reasons moms struggle to stay tidy and the deeper truths behind clutter, motivation, and self-worth. Inside this episode, you’ll learn: ✨ Why most “messy moms” aren’t messy — they’re managing too much. ✨ How perfectionism and guilt keep you stuck in clutter cycles. ✨ What neuroscience and faith say about decluttering with compassion. ✨ The reason routines fail (and how to build rhythms that actually flex with your energy). ✨ How to stop tying your worth to your workload. ✨ Why small starts (like “the spoon method”) actually work for ADHD, Type B, and overwhelmed moms. ✨ How self-compassion rewires your brain for consistency and calm. Corinne shares stories from her Declutter Bootcamp students, biblical encouragement, and relatable humor that reminds you: You’re not behind — you’re rebuilding. You’re not lazy — you’re learning to live lighter. If you’re a busy mom craving a home that feels peaceful (without needing to be perfect), this episode will help you reconnect your heart to your homemaking. Keywords: decluttering for moms, Type B moms, Christian homemaking, overwhelmed mom tips, stay tidy as a busy mom, ADHD cleaning motivation, mom guilt decluttering, homemaking for neurodivergent moms, perfectionism and clutter, faith-based decluttering, realistic routines for moms, slow homemaking, gentle homemaking, clutter and mental load, Christian mom podcast, emotional decluttering, organizing for busy moms, clutter stress relief, how to find motivation to clean, compassion and homemaking, declutter bootcamp Listen to this episode if you’re ready to: 💛 Stop chasing perfect and start building peace. 💛 Learn what actually makes routines stick for your real life. 💛 Feel encouraged, seen, and equipped to declutter without shame. 💛 Be reminded that homemaking is holy work — even when it’s messy. 🧺 Grab your coffee, put in your earbuds, and let’s talk about the eight truths that will change how you see your home forever. Mentioned in this episode: 👉 The Declutter Bootcamp – Join hundreds of moms turning clutter into calm 👉 Follow Corinne on Instagram: @slayathomemother

Hey sweet friend 💛 If you’ve ever stood in front of a pile of “stuff” and felt torn between gratitude and guilt, this episode is your gentle permission slip to breathe. In “God, Guilt, and Getting Rid of Stuff,” host Corinne Burghardt (of The Slay At Home Podcast) invites you into an honest, grace-filled conversation about the emotional and spiritual side of decluttering. Because for many Christian moms, the real struggle isn’t just what to toss — it’s the guilt that comes with it. ✨ In this episode, we’ll talk about: Why guilt is not a fruit of the Spirit (Galatians 5:22–23) What Scripture really says about possessions, peace, and stewardship How to release emotional clutter without shame or fear The truth about sentimental items, wasted money, and “what if I need this someday?” How to see decluttering as worship, not waste Real-life stories from women who’ve let go with grace and found freedom 💡 Whether you’re sorting laundry, cleaning out the garage, or facing that one drawer you’ve avoided all year, this episode will help you trade guilt for grace and clutter for peace. Because letting go isn’t about losing—it’s about trusting that God provides what you truly need. 🎧 Listen now to learn how to declutter with discernment, reclaim peace in your home, and reconnect with the purpose God has for your space and season. 🙏 Mentioned in this episode: 💛 Join the Type B to Queen Bee Declutter Bootcamp → https://slayathomeplanners.com/join-type-b-to-queen-bee-declutter-bootcamp/ If you’re ready for personalized support, science-backed strategies, and a community of moms reclaiming calm — this Bootcamp is for you. Learn to declutter without shame, hustle, or burnout. 🐝 Take the Free Clutter Keeper Quiz → https://slayathomeplanners.com/what-kind-of-clutter-keeper-are-you/ Discover which type of “Clutter Keeper” you are and get gentle, tailored advice to start letting go in a way that fits your brain, your home, and your season of life.

Hey sweet friend 💛 If you’ve ever looked around your messy kitchen and wondered if what you do even matters, this episode will breathe fresh grace into your soul. In “From Chaos to Calling: When God Uses Your Mess for Ministry,” we’re talking about what it really means to be a woman of faith in the middle of everyday overwhelm. Host Corinne Burghardt (of The Slay At Home Podcast) reminds you that God doesn’t wait for perfection before He partners with you—He works through the piles, the crumbs, and the chaos to shape both your home and your heart. ✨ In this faith-filled episode, you’ll learn: Why the myth of the “good homemaker” keeps us stuck in guilt and comparison How God weaves purpose through laundry piles, dishes, and daily routines What it means to see your home as a ministry—not a measure of success The spiritual lessons hidden inside mundane chores How Romans 8:28 reminds us that “all things” (including messes) work for our good Practical ways to turn ordinary homemaking into holy ground A powerful closing prayer for the faithful homemaker who’s tired but still showing up 💡 Whether you’re folding laundry, sitting in car-line, or praying for patience, this episode will remind you that you’re not “just a mom”—you’re a minister in an apron, serving God through everyday love. 🎧 Listen now to rediscover the sacred rhythm of your home, strengthen your faith, and learn how to turn daily chaos into a divine calling. _______________________________________ 💛 Join the Type B to Queen Bee Declutter Bootcamp → https://slayathomeplanners.com/join-type-b-to-queen-bee-declutter-bootcamp/ If you’re ready for personalized support, science-backed strategies, and a community of moms reclaiming calm — this Bootcamp is for you. Learn to declutter without shame, hustle, or burnout. 🐝 Take the Free Clutter Keeper Quiz → https://slayathomeplanners.com/what-kind-of-clutter-keeper-are-you/ Discover which type of “Clutter Keeper” you are and get gentle, tailored advice to start letting go in a way that fits your brain, your home, and your season of life.

In this deeply grounding holiday episode, Corinne invites Type B moms to slow down, breathe, and clear both their homes and their hearts before the season of giving begins. “The Great Gift Purge” isn’t about perfection—it’s about peace. Through stories, science, and Scripture, this conversation helps moms release clutter, guilt, and overwhelm so they can welcome Christmas with calm instead of chaos. You’ll learn why clutter triggers stress hormones, how gratitude rewires the brain, and how even small purging rituals can strengthen family connection and faith. Together we’ll walk through every stage of the pre-holiday reset—decluttering kids’ toys, simplifying décor, setting loving gift boundaries, and preparing your home as a sanctuary instead of a storage unit. Rooted in biblical truth (“For God is not a God of disorder but of peace.” – 1 Cor 14:33), this episode blends neuroscience, gentle routines, and heart-led homemaking wisdom to help you make space for what matters most. Whether you’re sorting toy bins or sorting emotions, this 3-hour episode will leave you feeling lighter, encouraged, and ready to embrace the holidays with clarity and grace.   🧺 What You’ll Hear Inside The psychology of pre-holiday clutter and why it spikes stress Science-backed ways to simplify that actually stick Faith-based reflections on making space for peace The “Santa Swap Box” family ritual that teaches generosity How to set loving boundaries around gift-giving without guilt Five decluttering zones to tackle before December 1 Daily mini-rhythms to keep calm through Christmas week Gratitude, grace, and the spiritual side of letting go If this episode helped you exhale a little deeper, share it with a friend who’s feeling the holiday pressure. Subscribe to The Slay At Home Podcast for more science-backed, faith-filled encouragement to turn your home into a haven all year long. 

If you’ve ever wondered why your once-perfect routine suddenly stops working when the seasons change—this episode will make you breathe a sigh of relief. In this cozy, grace-filled conversation, Corinne Burghardt (aka The Slay At Home Mother) helps Type B and neurodivergent moms reimagine homemaking as something that evolves—just like we do. From school breaks and daylight shifts to emotional seasons and energy dips, your home’s rhythms aren’t meant to be rigid… they’re meant to move with you. You’ll learn how to: 🌦 Understand how circadian and seasonal shifts affect your motivation and mood 🏡 Design flexible “Rooted Rhythms” for cleaning, meals, and energy 💛 Spot the signs your current routine needs a seasonal reset 🕯 Rebuild your weekly flow around peace, not perfection 🙏 Anchor your rhythms in Scripture and seasonal grace This episode is part science, part storytelling, and part soul care for the overwhelmed mom who’s ready to stop forcing a January routine to work in July. 🍂 In This Episode You’ll Hear: Why static schedules don’t work for real moms (and what to do instead) How one Bootcamp student created her “Snow Day Shuffle” rhythm that saved her sanity in Michigan’s winters The three pillars of seasonal homemaking: Time, Tasks, and Tone Faith-filled encouragement from Ecclesiastes 3:11 and Proverbs 6:6–8 How to bring warmth, rhythm, and rest back into your routines 🧺 Resources & Links Mentioned 💛 Join the Type B to Queen Bee Declutter Bootcamp → https://slayathomeplanners.com/join-type-b-to-queen-bee-declutter-bootcamp/ If you’re ready for personalized support, science-backed strategies, and a community of moms reclaiming calm — this Bootcamp is for you. Learn to declutter without shame, hustle, or burnout. 🐝 Take the Free Clutter Keeper Quiz → https://slayathomeplanners.com/what-kind-of-clutter-keeper-are-you/ Discover which type of “Clutter Keeper” you are and get gentle, tailored advice to start letting go in a way that fits your brain, your home, and your season of life.   🌼 Key Scripture “He has made everything beautiful in its time.” — Ecclesiastes 3:11 “Go to the ant… observe its ways and be wise.” — Proverbs 6:6–8 A reminder that your rhythms don’t need to be rushed. They need to be rooted.

Feeling “behind” on spring cleaning? You’re not. In this cozy and practical episode, host Corinne Burghardt helps Type B moms release the guilt of not being on anyone else’s calendar and instead embrace an October-style reset. You’ll discover how to: ✨ Reframe seasonal cleaning so it works with your energy (not against it) ✨ Refresh your home using five realistic “fall zones” ✨ Find peace without perfection, burnout, or chore charts ✨ Create a calm home that supports your nervous system this season Because friend — you don’t need to scrub baseboards to feel accomplished. You just need small, gentle resets that help you breathe easier again. 🧺 Resources & Links Mentioned 💛 Join the Type B to Queen Bee Declutter Bootcamp → https://slayathomeplanners.com/join-type-b-to-queen-bee-declutter-bootcamp/ If you’re ready for personalized support, science-backed strategies, and a community of moms reclaiming calm — this Bootcamp is for you. Learn to declutter without shame, hustle, or burnout. 🐝 Take the Free Clutter Keeper Quiz → https://slayathomeplanners.com/what-kind-of-clutter-keeper-are-you/ Discover which type of “Clutter Keeper” you are and get gentle, tailored advice to start letting go in a way that fits your brain, your home, and your season of life.

Ever feel like you’re cleaning the ocean with a spoon? Like your to-do list is endless, your house never stays clean, and even your best efforts still leave you exhausted? In this raw and relatable Listener Spotlight episode of The Slay At Home Podcast, we follow Danielle—a full-time working mom of three, navigating ADHD, shame spirals, and the impossible pressure to “keep up.” But instead of pushing harder, she discovered a gentler way: emotional decluttering, micro-routines, and rhythms that actually work with her brain, not against it. This is for every mom who’s ever looked around and thought, “Why is this still so hard?” Clutter Keeper Identity Highlighted: 🧷 The Sentimental Saver – attached to meaningful items 📋 The Practical Organizer – loves systems, struggles with follow-through Take my free quick quiz to see what type you are!   Scripture Reflection: “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 Let that rest begin in your home—and in your heart. You’re not behind. You’re building something beautiful. And I’m so proud of you. 💛   🎧 Loved this episode? ✨ Share it with a fellow mama who’s color-coding her overwhelm ✨ Leave a review so other Type B moms can find this gentle corner of the internet ✨ DM @slayathomemother to be our next Listener Spotlight!   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with a full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

What if your clutter isn’t about laziness—but fear, fatigue, and emotional overload? In this powerful Listener Spotlight episode of The Slay At Home Podcast, we walk through Marissa’s journey—a mom of two littles stuck in the paralyzing loop of procrastination, decision fatigue, and guilt. Her Clutter Keeper combo? Procrastinator + Reluctant Let-Go-er. If that sounds like you, sweet bee, this episode will meet you where you are and gently guide you forward. Together, we unpack: 🌀 Why task avoidance is more about nervous system overload than “being lazy” 💛 How fear of regret can block decluttering decisions 🧠 What executive dysfunction looks like in real-life homemaking 🧺 The compassionate Bootcamp tools that helped Marissa finally make progress:   • The 15-Minute Tidy Flash Cards   • “Maybe Baby” Bin Strategy   • Routine stacking and visual prompts ✨ And the mindset shift that changed everything: “Mess isn’t failure—it’s just momentum that hasn’t started yet.” Featured Clutter Keeper Types: 🕓 The Procrastinator – waits for the perfect time to start, which never arrives 🧷 The Reluctant Let-Go-er – avoids letting go out of fear and emotional weight Take my free quick quiz to see what type you are! Key Themes: ✔ Task paralysis ✔ Fear of regret ✔ Clutter shame ✔ Emotional safety ✔ Gentle momentum ✔ Building trust through micro-wins What You’ll Learn: ✅ How to break free from avoidance using micro-momentum ✅ Why naming your clutter type brings clarity and compassion ✅ How to use visual boundaries to reduce overwhelm ✅ Easy-to-implement routines for low-energy days ✅ What “maintenance without perfection” really looks like   🎧 Loved this episode? ✨ Share it with a fellow mama who’s color-coding her overwhelm ✨ Leave a review so other Type B moms can find this gentle corner of the internet ✨ DM @slayathomemother to be our next Listener Spotlight!   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

What if your clutter isn’t chaos… it’s color-coded? In this powerful Listener Spotlight episode of The Slay At Home Podcast, we highlight Bootcamp Student Tasha—a mom, home-based baker, and self-identified organizing queen—who realized her beautifully labeled bins were hiding something deeper: emotional clutter. Tasha’s story is for every mom who has the systems, the storage, the matching baskets… and still feels overwhelmed. It’s for the Practical Organizers. The Sentimental Savers. And the women trying to hold on to a life season they’ve outgrown. Together, we unpack: 📦 Why “organized clutter is still clutter” 💔 How emotional attachments masquerade as practicality 🧠 Why being systemized isn’t always simplifying ✨ How Tasha used Bootcamp tools like the 5/5/5 Method and Story-Saver Strategy 🛑 And the truth bomb that changed it all: “You are not a storage unit.” If you’ve ever kept the baby clothes “just in case,” bought another bin instead of letting go, or wondered why your organizing efforts still leave you exhausted—this episode will speak straight to your heart. Featured Clutter Keeper Types: 🟡 Practical Organizer 💗 Sentimental Saver Take my free quick quiz to see what type you are!   💬 Listener Reflection Prompts: Do you have a system that looks “pretty” but still stresses you out? What are you holding onto because of guilt, grief, or identity? Can you release something today—for the peace you’re trading it for? 🎧 Loved this episode? ✨ Share it with a fellow mama who’s color-coding her overwhelm ✨ Leave a review so other Type B moms can find this gentle corner of the internet ✨ DM @slayathomemother to be our next Listener Spotlight!     ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Does the idea of meal planning make your eye twitch? You're not alone, sweet friend. In today’s episode of The Slay At Home Podcast, we’re breaking down how to feed your family without spreadsheets, themed dinner nights, or a rigid plan. If you’ve ever hit that 4:57 PM panic of “What are we eating tonight?”—this one’s for you. This episode is your permission slip to let go of perfection and lean into simple, nourishing, flexible food habits that actually fit your real life. We’re talking: 🍽 Busting the myth of the “perfect” meal plan 🛒 Smart staples to keep on hand for no-plan dinners 🥦 The “ingredient, not recipe” mindset that changes everything 🌯 5 flexible meals from one grocery haul 🧺 How a little prep (or none!) still gets the job done 🙏 Encouragement for feeding your people with love—not pressure You don’t need to meal prep like a YouTuber to be a good mom. You don’t have to make everything from scratch. God sees your faithfulness—even when dinner is tortillas and cheese (again). So grab your coffee, your earbuds, and maybe a cart at Aldi—and let’s simplify what dinner looks like in your home. Mentioned in This Episode: 📋 No-Plan Grocery List 💡 5 Meals from 7 Ingredients 🧠 The “Ingredients over Recipes” Mindset ❤️ Final Encouragement with a Biblical Perspective Listener Homework: 🎧 Got a favorite no-plan meal? DM it to me or share it in our Calm & Clutter-Free Moms Facebook group! 📸 Snap a photo of your grocery haul using this method and tag @slayathomemother on IG! Scripture Reflection: “She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25 Even if the day includes frozen waffles.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Welcome back to The Slay At Home Podcast, where we take a gentle, empowering approach to homemaking, decluttering, and creating peace in your home. Today’s episode is going to challenge the way you’ve been thinking about storage, clutter, and the emotional load of keeping too much stuff. If you’ve ever found yourself overwhelmed by clutter and tried to fix it with more storage bins, baskets, and closets, this episode is for you. We’re diving deep into why the solution isn’t more stuff tucked away neatly—it’s about letting go of what no longer serves you. Less stuff equals more peace, and I’m here to show you how to start embracing that freedom. In This Episode, You’ll Learn: The emotional cost of keeping things "just in case" and how it contributes to mental clutter and stress. Why organizing isn’t a cure for clutter and how it can often make the problem worse, creating hidden clutter and guilt. The mental toll of “storage thinking” and how excess storage just provides more places to hide your clutter, leading to decision fatigue. A gentle, actionable plan to declutter your space in a way that works with your current season of life—no more trying to fit yourself into someone else’s idea of home organization. How to implement the BEEZ Method to simplify your home and create systems that align with your energy and needs, not someone else's Pinterest board. Real-life tips and simple strategies you can try today to reduce clutter and restore peace to your home. This episode isn’t just about tidying up. It’s about creating emotional space, mental clarity, and freedom from the pressure to keep up with the latest organizational trends. By the end of this episode, you’ll feel empowered to let go of what no longer serves you, and you’ll have actionable steps to begin simplifying your home—today.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Welcome back to The Slay At Home Podcast! Today’s episode is especially nourishing for all you Type B moms who crave peace, not pressure. If you’ve ever tried to follow a rigid routine and found yourself feeling defeated when it crumbled, this episode is for you. We're diving deep into why most routines fail and how you can build gentle, sustainable rhythms that truly stick. If you've ever felt like you’re forcing a routine that doesn't fit you—like those Pinterest-perfect plans that just don't vibe with your creative, non-linear thinking—you're not alone. Today, we're going to shift the focus and explore routines that honor your energy, intuition, and lifestyle. Why You’ll Love This Episode: You’ll finally understand why traditional routines haven’t worked and learn how to create systems that actually fit your unique needs as a Type B mom. Gentle, sustainable rhythms that honor your energy and flow—not perfection. Practical, science-backed tips for overcoming overwhelm and building routines that serve your home and your mental health. Actionable strategies to stop chasing motivation and instead create triggers that make home routines feel effortless.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Welcome to The Slay At Home Podcast! In today’s episode, we dive into a small yet powerful habit that can change the atmosphere of your home: the 5-Minute Tidy before meals. As a busy mom, you’ve probably found yourself struggling to transition from the chaos of the day into a peaceful mealtime. But what if you could reclaim your home’s emotional climate in just five minutes? You can! In this episode, we explore the neuroscience behind the 5-Minute Tidy and how it can regulate your family’s nervous systems, reduce stress, and promote connection—without requiring a Pinterest-perfect home. This habit isn’t just about tidying; it’s about creating a calming ritual that helps reset your family’s energy and supports emotional regulation. Whether you're dealing with family support struggles, clutter, or the daily overwhelm of cleaning, this episode will help you start small and find peace with the process. Why You’ll Love This Episode: Learn how to use predictable rituals to reduce household stress and promote a calm environment, especially when juggling a busy schedule. Actionable tips for moms who struggle with chaotic evenings, family dynamics, and managing daily routines. Simple, science-backed strategies to reset your home in less time than it takes to cook dinner. Encouragement for moms in survival mode: You don’t need a perfectly tidy home—just a few minutes of intentional reset to shift the mood.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Are you the only one who notices the crumbs, the clutter, the chaos? Do you feel like no one else in your house even sees the mess, let alone steps in to help? You're not imagining it—and you're definitely not alone. In this powerful, validating, and emotionally honest episode, Corinne digs deep into the invisible load of motherhood, the emotional labor behind home care, and the heartbreaking frustration of being the only one who seems to care about the state of the house. This episode is for every overwhelmed mom who’s tired of feeling like the default cleaner, scheduler, and manager of everything. ✨ You'll learn: Why clutter impacts moms more than anyone else in the home (backed by research) The neuroscience behind clutter sensitivity and why your stress response is valid How to communicate your needs without starting a fight or feeling guilty Practical strategies to shift family dynamics and get others to help—without nagging Tools like Tidy Tickets, Visual Reset Charts, and the One-Week Mental Load Journal How to stop over-functioning and make space for peace in your motherhood Why stepping back sometimes is the most powerful step forward 📌 Whether you're folding laundry, driving errands, or hiding in the bathroom for five minutes of quiet—this episode will help you feel seen, supported, and gently empowered to take one small step toward shared homemaking.     ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Ever wonder why it’s so hard to let go of clutter—even when you want to? In this powerful episode of The Slay At Home Podcast, we’re diving deep into the psychology behind clutter with a game-changing framework: the 4 Types of Clutter Keepers. Whether you're drowning in sentimental keepsakes, holding onto "just in case" extras, struggling to let go of things you know you don’t use, or simply overwhelmed by where to start… this episode was made for you. You’ll discover: 🧠 The neuroscience behind why we keep clutter 📦 How to identify your primary Clutter Keeper type 💡 Personalized strategies to finally make progress ❤️ Stories from real moms who’ve been in your shoes ✅ Gentle, ADHD-friendly tips for overcoming emotional roadblocks 🎯 How to take tiny, manageable steps toward a clutter-free, peaceful home If you're a busy mom who craves calm but feels stuck in the mess, this episode is like a warm hug, a pep talk, and a strategy session all in one. 🎁 Take the Clutter Keeper Quiz and get your personalized action guide Mentioned in this episode: Declutter Bootcamp The Calm & Clutter-Free Moms Facebook Community 💛 You’re not lazy. You’re not broken. You’re just wired differently—and your home can still feel like peace. 🎙️ Listen now, pause when you need to, and come back anytime. You’re making progress just by pressing play.

Let’s be real—keeping up with a home can feel impossible when your brain works differently than what traditional routines expect. Whether you’ve been diagnosed with ADHD, relate to executive function challenges, or just feel like your brain doesn’t respond well to rigid schedules and “shoulds,” this episode is a breath of fresh air. We’re exploring real-life homemaking tips designed for ADHD minds—but beneficial for anyone who struggles with motivation, focus, follow-through, or overwhelm. These strategies are compassionate, flexible, and easy to personalize—perfect for moms, neurodivergent women, and Type B personalities who are doing their best in chaotic seasons. This episode will meet you where you are—with science-backed insights, realistic routines, and zero judgment. 🧠 What You’ll Learn: What ADHD really means from a brain science perspective (it’s not laziness) Why typical cleaning routines fall apart for non-linear thinkers How to start tasks without getting overwhelmed The power of dopamine and how to use it to your advantage Why “external memory” and visual tools make everything easier How to clean, declutter, and organize in a way that supports your actual brain Tips to follow through on routines—even on low-energy days The exact method Corinne uses and teaches inside her course to simplify homemaking and reduce decision fatigue 🛠️ Mentioned in This Episode: Type B to Queen Bee Declutter Bootcamp – Tools, videos, and routines designed for overwhelmed, nonlinear, and neurodivergent moms Research on executive function and ADHD (Burnout by Emily Nagoski, McMains & Kastner, 2011) The “Reset Checklist” and “Routine Builder” tools from the course The difference between visual clutter, task overwhelm, and organizing paralysis ✅ Try This Today: Instead of saying “clean the kitchen,” just put away three things. Use a timer instead of a to-do list. Ten minutes is enough to get started. Try a brain dump before bed to clear mental tabs. Label your zones, even if they feel obvious. It’s not for others—it’s for you. Create a “lazy-day version” of your routine to support consistency without burnout. 💬 Let’s Connect: If this episode gave you a deep exhale or reminded you you’re not alone, follow along on Instagram for more bite-sized strategies that work with your energy, not against it: 📲 @slayathomemother ⭐ Subscribe & Share Please take a moment to subscribe, leave a 5-star review, or send this to a friend who’s ever said, “Why can’t I just keep up with the house?” They’re not alone—and neither are you. ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

Welcome back to The Slay At Home Podcast, your go-to cozy corner for simple homemaking rhythms, emotional validation, and science-backed strategies for overwhelmed moms—especially my fellow Type B women. 🐝 Today’s episode is your lifeline if you’ve ever walked into your bathroom, stared at the dried toothpaste and overflowing trash, and thought, “This cannot be my life.” This isn’t a cleaning pep talk. It’s a full-body, soul-deep reset for the days when you’ve had it. We’re diving into: ✨ The psychology behind the "I can’t take it anymore" cleaning urge 🧠 How clutter spikes cortisol and drains your mental bandwidth 🧹 The Starter Sweep: a 20-minute trash purge that jumpstarts momentum 🧽 The Zone Reset Method for scrubbing one room at a time without burnout 🧼 The “Open It All” trick to finally face the hidden mess and reclaim peace 🪞The 5 forgotten deep-clean spots that make your home feel instantly fresher 🕒 A full 3-hour deep clean flow—perfect for a weekend or whenever motivation strikes 🛡️ Maintenance tips for staying clean without turning into a housemaid 💛 Encouragement that you’re not lazy—you’re healing in a messy world Backed by research from the Journal of Environmental Psychology, Princeton Neuroscience Institute, and mindfulness studies, this episode gives you more than just strategies—it gives you your power back. You’ll also hear real stories from other moms inside my Type B to Queen Bee Declutter Bootcamp, who went from frozen to flowing using these exact steps. 👉 Hit play if: You’re overstimulated, touched out, and desperate for a clean slate You crave structure that feels gentle, not rigid You want peace without perfectionism You’re ready to deep clean, but don’t want to fall into burnout mode again Whether you follow along with gloves on or just need the mental prep to start, this episode is your invitation to stop tolerating what drains you—and start building a home that helps you breathe again. 💌 Know a mama on the edge of burnout? Send this her way. And don’t forget to subscribe, review, and share if this episode gave you even one deep breath back. You are the soul of your home—and that matters.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community     

Welcome, friend. Whether you’re listening while folding laundry, sitting in school pickup, or hiding out for a few minutes of quiet—you’re in the right place. In this episode, we’re talking about two types of clutter that affect so many moms, especially the thoughtful, overwhelmed, non-rigid ones: visual clutter and mental clutter. Both can quietly chip away at your focus, peace, and confidence… but most of us aren’t taught to name them—let alone deal with them. You’ll hear research-backed insights, relatable stories, and—most importantly—simple steps you can take to start clearing space in your home and your mind. This isn’t about perfection or color-coded bins. It’s about feeling less weighed down. 🧠 What You'll Learn: What visual clutter really is—and why it instantly raises stress levels The difference between being “scatterbrained” and carrying mental clutter Why traditional organizing methods often fail Type B and neurodivergent moms How your environment can make you feel like you’re failing—even when you’re not The emotional toll clutter takes on self-worth and how to untangle it Actionable, bite-sized steps for clearing physical and mental chaos A look at the tools and support inside my course for moms who feel behind 🛠️ Mentioned in the Episode: Type B to Queen Bee Declutter Bootcamp – A grace-based, no-shame course to help you create order without pressure Burnout by Emily Nagoski – On closing “mental loops” Research: Saxbe & Repetti (2009), McMains & Kastner (2011) ✅ Try This Today: Tackle one small space—just one drawer or counter. Brain dump everything spinning in your head—no editing. Choose just 3 realistic tasks for the day. Set a time boundary for when you stop doing “just one more thing.”   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

🎙️ The Invisible Load: What Moms Are Carrying (and How to Put It Down) A powerful episode for overwhelmed, emotionally overloaded, and beautifully human moms. Hey friend—this one’s for your heart. If you've ever felt emotionally exhausted, mentally cluttered, or like you're holding 1,000 things in your head at once... you’re not alone. In today’s episode, we’re unpacking something so many moms carry quietly and constantly: the invisible load. We’re talking about the unseen mental, emotional, and cognitive labor that mothers—especially Type B moms—carry every single day. From remembering dentist appointments to managing everyone’s moods and never-ending to-do lists, the weight is real… and it's heavy. ✨ This episode is your permission slip to set it down. Not forever. Not perfectly. But gently. Intentionally. And with grace. In this episode, we’ll explore: What the invisible load really is (and why it drains your energy) The science behind mental load, emotional labor, and decision fatigue Why Type B moms feel this more deeply—and why you're not broken for feeling behind Real-life examples of what invisible labor sounds like in your head (and how to name it) How to create your own Weekly Hive Reset—a gentle ritual to brain dump, delegate, and protect your peace The power of Decision Filters and saying “no” with confidence Why “good enough” systems are better for your brain than chasing perfection The truth about rest, boundaries, and guilt—and why putting the load down doesn’t mean you’re failing Ready to take this deeper? Inside the Type B to Queen Bee Declutter Bootcamp, you’ll find the step-by-step support you need to lighten the invisible load and reclaim peace in your home—with systems made for your brain, not a Type A template. You'll get: ✅ Mindset tools ✅ Printable workbook + resources ✅ Buzz-by-Buzz Routine Builder ✅ Weekly rhythm templates ✅ Video lessons packed with grace, humor, and practicality Because you don’t need to change who you are to thrive. You just need support that sees how you’re wired—and helps you create a life that fits it. ✨ Gentle challenge this week: 📝 Write out your invisible load. 👑 Choose one task to delegate or drop. 💛 Remind yourself: You’re not behind. You’re becoming. You're already doing sacred, unseen work—and this episode is here to honor it. Want help living lighter? 💫 Tap the link in the show notes to join the Type B to Queen Bee Declutter Bootcamp, and let’s walk this journey together. Because you don’t have to carry it all. And you never have to carry it alone. 💛 ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

🎙️ From Chaos to Calm: How to Create Zones That Actually Work Welcome back, beautiful Bee! 🐝 If your home feels like a never-ending swirl of clutter, chaos, and half-finished organizing projects, this episode is your gentle turning point. Today, we’re talking about zone-based organizing—but not the Pinterest-perfect kind. We're diving into a Type B-friendly strategy I call Zero In + Zone It, a peaceful approach to decluttering, home management, and reducing mental overload for moms who want rhythm without rigidity. If you’ve ever walked into your kitchen and instantly felt overwhelmed by visual clutter… If your entryway is a drop zone for everything… If you want your home to feel functional and calm—but don’t know where to start… This episode is for you. We’ll explore: How zones reduce cognitive load and decision fatigue Why Type B moms thrive with flexible, purpose-driven spaces Real-life examples of entryway zones, kitchen prep stations, playroom systems, and more How to match your organizing efforts with your energy, not just a schedule The emotional toll of clutter and how to reclaim peace in your home You’ll also learn how to: Define what a space is for (and what it’s not for) Create low-effort systems that actually stick Build sensory-friendly areas that soothe instead of stress Start decluttering one zone today—with zero guilt and all grace ✨ Whether you're tackling a cluttered coffee station or setting up a toy zone your kids can actually maintain, this episode will help you transform chaos into calm—one gentle zone at a time. 🧡 Want more support? Inside the Type B to Queen Bee Declutter Bootcamp, you'll get my full Zero In + Zone It Guide, printable templates, and video tutorials that help you build an entire home system designed for how you actually think, live, and mom. Because peaceful homes aren’t built overnight—they’re built one doable rhythm at a time.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community