Claim OwnershipThe Sleep Method Podcast
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© 2025 Cara Treadwell
Description
A non judgemental children's sleep podcast! Let's dive into the world of sleep every week with tips and tricks plus the science of sleep.
Remove the overwhelm and confusion around sleep and formulate a simple plan of action with our step-by-step programme to help your 4 -24 month olds get to sleep faster and sleep for longer with less night wakings.
👉 Click here to buy now: https://www.thesleepmethod.co.uk/sleep-sos-program
25 Episodes
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We talk about routine today and how you can create the best one based on my findings from working with clients. Plus I have a really exciting announcement!! Looking to grab my Infant SOS Programme for £27? Click the link below!
https://www.thesleepmethod.co.uk/sleep-sos-program
In this episode I talk about the effect on sleep for older siblings when there's a new arrival and tips for managing this.
My newborn e-book is available for just £5.99! You can grab it here
https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook
My Infant Sleep SOS Programme has everything you need to work on sleep right now! 🙌 https://www.thesleepmethod.co.uk/sleep-sos-program
This episode is dedicated to my best friend who has just had a baby and all the soon to be or new mums out there who might not be sure what happens next!
My newborn e-book is available for just £5.99! You can grab it here https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook
Split nights can be a killer! Here's why your little one is having split nights.
My Infant Sleep SOS Programme is just £27 at the moment, it's got everything you need to work on sleep right now! 🙌 https://www.thesleepmethod.co.uk/sleep-sos-program
In today's podcast episode, we look at how to tackle bedtime battles when you have a child in school, nursery or any other form of childcare!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Why do we expect children over the age of 3 to just start sleeping better? And what happens when your child is older and struggling with their sleep? This is the area of sleep not enough people are talking about!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
We shouldn't underestimate the small things we can do to make sleep better! Today we look at one of my favourite tools, "the pause".
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
If you have a little one at nursery, preschool or in school then this is the episode for you!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Ever felt like a totally useless parent? Because I have...and in this episode I'm here to tell you that it's time to ditch the trends and focus on YOU!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
How long is a sleep cycle?
Why does your baby wake up half way through a sleep cycle?
What could be causing those early evening wake ups?
Join me in this episode to find out more!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Oh hey 18 month sleep regression.
I have got 2 plans for you to help you navigate the 18 month sleep regression and some tips around what to do about lunch!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Let's look at how you can log wake windows and sleep cues and why you need to look at both together!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Are you missing a sleep trick? This episode will help you workout if teamwork is helping or hindering sleep.
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Are you sleep deprived or do you find yourself comparing your little one to others? When is it a good time to get help? We dive into this on today's episode!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
In this episode, the last of this series, we look at the many reasons why your baby may have stopped sleeping well!
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
In this episode, we dive into the 4 pillars, what I look for in my client questionnaires and what you can do if your 4 pillars are looking good already.
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
In this episode I am going to be talking about...
When your baby will drop naps
Signs they are ready
How to adapt your current routine
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Grab for £47
I open up about my birth and my strive to perfect sleep (this is a little warning that this listen may trigger emotions and feeling). Please do reach out and talk to a friend or health professional if you need too.
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Love them or hate them or are you just not sure how to use them?
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
With a zero tolerance to judgement, let's talk about how it can make us feel to be judged and the impact too much content can have on our wellbeing.
Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme
Ready for full sleep support? Check out my packages and book in a call to chat things through.
Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
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