The Sleep Podcast : Sleep stories and relaxation
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© 2025 The Sleep Podcast : Sleep stories and relaxation
Description
Trouble sleeping? The Sleep Podcast is a weekly show created to help you relax, unwind, and gently drift into restful sleep.
Each episode features calming bedtime stories, guided visualizations, and soft spoken narration by Will—designed specifically to quiet your mind and ease nighttime anxiety.
Whether you’re dealing with stress, insomnia, or just need a gentle wind-down after a long day, this podcast offers a safe, quiet space where sleep can come naturally.
Just slow, peaceful storytelling made with care.
New episodes every Sunday night.
💤 Press play.
🌙 Close your eyes.
🛏️ And let The Sleep Podcast carry you off to sleep.
Hosted on Acast. See acast.com/privacy for more information.
21 Episodes
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1A calming bedtime story following Eli’s quiet journey through change, reflection, and rest.Press play, close your eyes, and let The Sleep Podcast carry you off to sleep.Are you enjoying The Sleep Podcast? Show your support by leaving us a review on Apple Podcasts.Follow the show on Apple Podcasts and Spotify so you never miss a new episode. Hosted on Acast. See acast.com/privacy for more information.
In this episode, you’ll board a quiet train as it glides through wide green fields, misty forests, and peaceful moonlit hills.Let the steady rhythm of the tracks, the soft glow of lanterns, and the calm of the countryside ease you into sleep.This journey isn’t about where you’re going—it’s about letting go of the day… and gently drifting into rest.Press play, close your eyes, and let The Sleep Podcast carry you off to sleep.Are you enjoying The Sleep Podcast? Show your support by leaving us a review on Apple Podcasts.Follow the show on Apple Podcasts and Spotify so you never miss a new episode. Hosted on Acast. See acast.com/privacy for more information.
In this episode of our sleep podcast, join us for Eli's calming journey through serene forests and up a peaceful mountain, designed to guide you into a restful night. Ideal for listeners seeking a tranquil escape, this story blends exploration with reflection, offering a soothing narrative perfect for sleep meditation. Discover the quiet beauty of Eli’s adventure and personal growth, making it your companion for a peaceful slumber.Make sure to Follow so you don't miss out on future sleep episodes. Hosted on Acast. See acast.com/privacy for more information.
In this captivating episode of our podcast, we delve into the serene and mesmerizing world of "Meditation Aquatic," a unique soundscape designed to transport listeners to a tranquil underwater realm. Hosted on Acast. See acast.com/privacy for more information.
Extended 1 Hour version AD-Free version of this track is available on Patreon.Become a Patreon supporter https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Allow your body, mind and spirit fully rest with this beautiful soundscape. Ideal for sleep, calmness and recharge.Become a Patreon supporter and get early access ad-free episodes here:https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Listen to the sounds of a thunderstorm as it unleashes a mountain of rain. This episode is designed to distract you from feelings of anxiety, we hope it helps :)Become a Patreon supporter and get early access to main episodes, bonus exclusive episodes and ad-free episodes here:https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
In this episode, we listen from the edge of an African jungle. Listen to the birds and insects as they busy themselves inside.Thank you so much for listening and supporting the show.Become a Patreon supporter and get early access to main episodes, bonus exclusive episodes and ad-free episodes here:https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Relax to the soothing sound of waves crashing on the shore at night.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Relax to the sound of birds and gentle rain showers. Nature is the ultimate healer.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
A rainy car journey, you’re the passenger in this episode. Let the vibrations of the car and gentle rain soothe you to sleep.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
The classic fairy tale The Golden Goose.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Light rain mixed with 6hz Theta Waves helps you achieve a deep state of relaxation. A powerful tool for shifting reality.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Relax to this peaceful Delta wave drone. Let worries drift away as your mind goes into a deep state of relaxation.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Hi Sleepy Heads!We have just launched our Patreon page! Please enjoy a preview of our new Patreon episode that was just uploaded.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcastThank you so much for your support and kindness! Hosted on Acast. See acast.com/privacy for more information.
A relaxing soundscape to melt away your worries...Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Relax to the sound of a gentle rain shower in the lush jungle.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
In this episode, relax and drift away to the sounds of the ocean nothing more.Become a Patreon supporter for bonus & ad-free episodes here: https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
Enjoy the sounds of "The Quiet House". The stillness of an old house complete with an old clock. No narration just pure soundscape. Perfect for grounding, stilling the mind, and escaping stressful moments.Why not support the show on Patreon and get extra sleep podcast episodes, simply go tohttps://www.patreon.com/thesleeppodcast Make sure to subscribe for more episodes and where possible rate and review our podcast.Your sleep story begins with you... See acast.com/privacy for privacy and opt-out information.
Enjoy the sounds of an Irish winter countryside. No narration just pure soundscape. Perfect for grounding, stilling the mind, and escaping stressful moments.Why not support the show on Patreon and get extra sleep podcast episodes, simply go tohttps://www.patreon.com/thesleeppodcastMake sure to subscribe for more episodes and where possible rate and review our podcast.Your sleep story begins with you. See acast.com/privacy for privacy and opt-out information.
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