The Sleep with Valeria Podcast

Last day of 2023, what's on your mind? Valeria shares what she's learned this year as we look forward to 2024 Ed Mylett - Identity, Self-SabotageMaxwell Maltz - Present, HappinessDerek Siverson - Handle DoubtsC. Raymond Beran - FriendshipSharon Price John - Perfect Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next year! 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 Connect with Us Send Us a Voicemail here XO, Your Host Valeria Powered by Firstory Hosting

Welcome to our podcast on self-motivation, where we explore the power of the mind and the techniques that can help you stay motivated and achieve your goals. In each episode, we'll share a guided meditation inspired by the work of experts in the field, such as Les Brown, Brendon Burchard, and Simon Sinek. Through our meditations, we'll guide you on a journey of self-discovery, helping you tap into your inner strength, determination, and purpose. Whether you're facing obstacles in your personal or professional life, or simply looking to find more motivation and inspiration, our podcast will provide you with the tools and techniques to help you stay on track towards the life you truly want to live. So join us on this journey of self-motivation April, and discover the power of your own mind to overcome self-doubt, stay focused, and achieve your dreams. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth. Author: Linda Wattier Tips to raise self-esteem, listen to find out moreRefocus your attentionDevelop your self-trustDon’t get stuck in regret Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

Self-Esteem March, self-esteem is the foundation of a happy, fulfilling life. This guided meditation will help you on a few frameworks and learn how to build a healthier self-esteem. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

三月主題自尊 Valeria在新的一集分享幾個提高自尊心的方法。避免負面原諒自己鼓勵並善待自己 敬請收聽！ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 與我联系。@SleepwithValeria Powered by Firstory Hosting

Dear Valeria Listeners, Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:What's Self-Talk and its impacts?What's Negative Self-Talk and its impacts?What to wear when practicing meditation or going to sleep? Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work, Dr. Shad Helmstetter https://amzn.to/3lRkCOw Dr. Joseph Luciani https://amzn.to/3SmhC9f Dr. Matthew McKay https://amzn.to/3EzbCnX Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s  Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

Self-Talk February, this week we are recommending a book regarding this topic. Book Recommendation: What to Say When You Talk to Your Self by Dr. Shad Helmstetter. Book Link: https://amzn.to/3lOgNJY In this episode, we talked about 2 topics from the book,At workHave children, teach children, or work with children in any way Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week for The Valeria Hour! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Powered by Firstory Hosting

Dear V listeners, Get ready for the Valeria Hour! Each month, you can ask your host Valeria your most pressing questions and get the answers you need to sleep better and live better. Join the conversation because our mission here at The Sleep with Valeria Podcast is to help you become a healthier and happier version of yourself and make a positive impact through the power of meditation, mindfulness, and sleep. Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share it with a friend, and leave us a review. See you next week! XO, Valeria Powered by Firstory Hosting

Self-Talk is the inner dialogue we have with ourselves, profoundly impacting our thoughts, emotions, and behaviors. I'm combining the knowledge and insights of three clinical psychologists and authors, Dr. Shad Helmstetter, Dr. Matthew McKay, and Dr. Joseph Luciani, to guide you through a transformative self-talk exercise. You can find these field experts here: Dr. Shad Helmstetter Dr. Matthew McKay Dr. Joseph Luciani Audible links are coming soon, where you can listen to books while relaxing by the fire or traveling on the weekends! Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

2023, Season 3, we are back, and better than ever! Welcome to the Journey of Self-Discovery Trailer! Join us to rediscover who you truly are and unleash your full potential. Each month, we'll delve into a different aspect of self, such as self-love, self-compassion, and self-acceptance, and explore it through the lens of meditation, sleep, and mindfulness. We'll bring experts from each field to share their knowledge and offer practical tips for integrating these concepts into your daily life. This podcast is about empowering you to be the best version of yourself and live a life of purpose and fulfillment. So, get ready to embark on this journey with us, and let's get started! Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

Hello Winter, This episode will cover guided meditation on the beach using cognitive behavioral therapy (CBT). Hope this is helpful to you. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

When you believe that something good will happen, it will. The universe wants to provide us with what we want, and it wants what is best for all of us. Life happens to all of us and we must live with the choices we've made. Author: Joan S Peck New books coming in 2023! May 2023 be what you believe it will be, and best wishes to all. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

“If there is no struggle, there is no progress.” by Frederick Douglass In this episode, you'll learn toStart small and build gradually, mini habits can go a long wayEasy wins first, build confidence and momentumForm the habits that stick, not for a few months but also the rest of your life Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

常用這種方法調節身心，你會發現，你變的越來越美麗，越來越自信，充滿陽光。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Sleep affirmations for deep and peaceful sleep. Find what works for you, I'm here to support and guide you. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

冥想，就是。。。 停下來，與自我的聯係 平息躁動，無欲無求，防空思緒，該來的自然會來的 冥想需要時間，欲速則不達。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Valeria is practicing mindfulness and would like to share my personal story with you. Someone once said: "Buy a place where you can call home. One day, you'd be able to eat, sleep, and work, all for no one but yourself." Weekly Challenge: Write a letter to 20 years ago YOU about what you'd like to say to that person, and remember you can't say what not to do. Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

让焦虑生活变得平和，推荐以下几个方式，你用什么方式呢？ 记录碎片，沉淀文档有选择的临摹他人生活学会放过自己学习专注建立自己的幸福银行体察自己的感受 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

The exercise will help you experience the process of mindfulness. Sometimes it is easier to understand something if you experience it rather than have someone try to explain it to you in words.  The goal of the practice is to reduce negative thoughts and feelings impact on us. We aim to give ourselves the freedom to make choices that improve our lives. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

也許，我們現在看到的別人的堅韌、獨立、果敢、舉重若輕，可能都是人家在無數個黑夜裏用痛苦和眼淚換來的。 作者：晏凌羊。作者相信：每一個經歷暗黑往事的姑娘，都將被自己治愈。而在那些自己以爲扛不過去的時刻，你真正需要的，或許不是人生導師，只是共鳴和懂得。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting