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The Sleeping At Last Podcast

Author: Sleeping At Last

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Welcome to The Sleeping At Last Podcast! My name's Ryan O'Neal, I make music under the name "Sleeping At Last." Nice to meet you! This podcast is an evolution of my ongoing series of "How It Was Made" blog posts, in which I dissect and explain how my songs take shape, one song at a time. In this podcast, I'll be talking about my creative process, the intention and thought behind my songs - what they mean to me and why I did what I did. I'll also debut some new songs on here! That's the plan, but I'm brand new to this whole Podcast planet, so who knows! In any case, if you're curious about how my music gets made, I'd be so honored for you to take a listen. Love, Ryan
18 Episodes
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New song debut: "Nine" - the 25th and final song in my Atlas: II series, and the 9th and final song in the Enneagram chapter - a song for each of the nine uniquely beautiful Enneagram types of personality. In this 2hr+ episode, I tell the birth story of my song "Nine" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these sleepy and loving Enneagram Type Nines are with resident Enneagram master, Chris Heuertz. Show Notes: Get the song: "Nine" everywhere music is! https://fanlink.to/AtlasNineAll 9 Enneagram songs can be found here: https://fanlink.to/Enneagram Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2Dl4MBS Sleeping At Last songs referenced: "April 10, 2019: Powehi - Image of a Black Hole ": https://fanlink.to/Powehi"Breathe Again" Cover: https://fanlink.to/SALBreathe 
New song debut: "Eight" - the 24th song (of 25) in my Atlas: Year Two series, and the 8th song in the Enneagram chapter - a song for each of the nine unique and beautiful Enneagram types.In this episode, I tell the birth story of "Eight" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these secretly soft and incredibly powerful Enneagram Type Eights are with resident Enneagram master (and a type Eight!), Chris Heuertz.Show Notes:Get the song: "Eight" everywhere music is! fanlink.to/AtlasEightChris Heuertz' "The Sacred Enneagram" Book: amzn.to/2Dl4MBSPhileena Heuertz' "Mindful Silence" Book: amzn.to/2taf17xPhileena Heuertz' "Pilgrimage of the Soul" Book: amzn.to/2terIxXSleeping At Last songs referenced:"October 30th, 2018: Kepler - Goodnight": fanlink.to/Kepler"When We're Together" Cover: fanlink.to/WWT"December 17th, 2018: Farout": fanlink.to/Farout"It Don't Come Easy" Cover: fanlink.to/EasySALSubscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/
New song debut: "Seven" - the 23rd song (of 25) in my Atlas: Year Two song series (and the 7th song in the Enneagram chapter - a song for each of the nine unique and beautiful Enneagram types.)In this episode, I tell the birth story of "Seven" and piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these optimistic and incredibly deep Enneagram Type Sevens are with resident Enneagram master, Chris Heuertz.Show Notes:Get the song: "Seven" everywhere music is! https://fanlink.to/AtlasSevenChris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0m"Someone To Watch Over Me" Cover: https://fanlink.to/Some12WatchSubscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/
New song debut: "Six" - the 22nd song (of 25) in my Atlas: Year Two song series, and the 6th song in the Enneagram chapter - a song for each of the nine unique and beautiful Enneagram types. In this episode, I tell the birth story of "Six" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these complex, vital and misunderstood Enneagram Type Sixes are with resident Enneagram master, Chris Heuertz.Show Notes:Get the song: "Six" everywhere music is! https://fanlink.to/AtlasSixChris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0m"July 27, 2018: Total Lunar Eclipse": http://bit.ly/SALastroSubscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/Nina Simone's "July Tree": https://youtu.be/LkPq-yL8Icw
New Song Debut: "June 30, 2018: PDS 70b - Birth of a Planet" - hear how this brand-new piece of instrumental music from my "Astronomy" series came together, written as a soundtrack of sorts to the first ever image of a planet being formed.Show Notes:Get the song! https://fanlink.to/PDS70bOfficial "Astronomy" Spotify Playlist: bit.ly/AstronomySongs& everywhere else music is available online!Subscribe to "Atlas: Year Two" and get the Enneagram song "Six" early!! www.sleepingatlast.com/atlas
New song debut: "Five" - the fifth of nine songs inspired by the nine Enneagram types! "Five" belongs to the ongoing series of songs, Atlas by Sleeping At Last. In this episode, you'll hear how the song came about, the Enneagram, who an Enneagram type "Five" is and so much more! Guest: Chris Heuertz.Show Notes:Get the song: "Five" everywhere music is! Spotify: http://bit.ly/AtlasYearTwoChris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0mSubscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/
New song debut: "Four" - the fourth of nine songs inspired by the nine Enneagram types! "Four" belongs to the ongoing series of songs, Atlas by Sleeping At Last. In this episode, you'll hear how the song came about, the Enneagram, who an Enneagram type "Four" is and so much more! Guest: Chris Heuertz.Show Notes:Get the song: "Four" everywhere music is! Spotify: http://bit.ly/AtlasYearTwoChris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0mSubscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/
Episode 11 - "Pacific"

Episode 11 - "Pacific"

2018-03-2100:21:372

This episode is all about how my original Ocean-inspired song "Pacific" took shape. "Pacific" was originally released in 2011, as part of my "Yearbook" song series, and was later added to the "Atlas: Oceans" EP, which are available everywhere music is!Show Notes:"Song of the Sea" Conceptual Trailer: https://www.youtube.com/watch?v=Aamz-aXwcfw"Yearbook" Series: https://open.spotify.com/album/7Eo61cFGGxddEB9F25pDE6?si=6CHQkmF_Q1qUmWk4Tz8v6Awww.sleepingatlast.com
New song debut: "Three" - the third of nine songs inspired by the nine Enneagram types! "Three" is also part of the ongoing series of songs, Atlas by Sleeping At Last. In this episode, you'll hear how the song came about, the Enneagram, who an Enneagram type "Three" is and so much more! Guest: Chris Heuertz.Show Notes:Get the song: "Three" everywhere music is! Spotify: http://bit.ly/AtlasYearTwoChris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0mSubscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/
New Song Debut: "January 31, 2018: Super Blue Blood Moon" - hear how this brand-new piece of instrumental music from my new "Astronomy" series came together, written as a soundtrack of sorts to the upcoming Super Blue Blood Moon viewing experience.Show Notes:Get the song:Spotify: http://bit.ly/AstronomySongs& everywhere else music is available online!Subscribe to "Atlas: Year Two" and get the Enneagram song "Three" early!! www.sleepingatlast.com/atlas
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Comments (18)

Amber Marie

Thank you for writing this song. It makes me feel seen and valid.

Oct 11th
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Nicole T

The podcast makes your music even more beautiful. I don't know how more beautiful it can get but you have done it💕💕💕

Oct 3rd
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Imari Futalan

oh my gosh! I really love your music! and to find this podcast makes my heart melt even more! ❤️❤️❤️

Aug 12th
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Rachel V

I can’t tell you how much I love and needed to hear this podcast as a fellow 9. I can relate so deeply, especially with the Disney and Pixar feels haha. Thank you for all the thought you put in your music and for your honesty in the podcast!

Jul 12th
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Ayana Luna

I had no idea Sleeping at Last had a podcast, but man I am so excited... for me and for you too :)

Jun 27th
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Leah Warrington

I'm a 5 and I actually dissect songs for fun (I'm a musician). This is crazy it's so intentional. I'm going to start adding rules to my music too!

Jun 14th
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Leah Warrington

My dad is a 3 and he loves the song!

Jun 13th
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Hannah McDowell

Incredible. Incredible song, conversion, and portrayal of my type

Mar 17th
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jonelle vr

this!!!! This just made me SOB at work. This was absolutely beautiful and hit home so hard. thank you.

Mar 1st
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Lindsay Bailey

Is there a way to read the lyrics? I had a hard time understanding the lyrics but desperately want to hear them.

Jan 22nd
Reply (1)

Lee Jones

wow

Dec 26th
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Lee Jones

this is me too a t......

Dec 26th
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Lucy Garcia-Storey

As I listened to you speak and the music (Hallelujah), my heart wanted to weep but feelings of gratefulness & happiness was at the core.

Dec 6th
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Aspen Christine Mayhew

I adore these about the enneagram types. I am a type two and just wept listening. I’ve also cried about every single type when they talk about the childhood wound.

Oct 29th
Reply

Dan Wallis

Loved listening to this. I watched "Song of the sea" tonight with my wife and three girls. They loved it. Thanks for the recommendation! I've been listening to SaL for years... since Storyboards I've been smitten. I'm really grateful for these background insights.

Jul 29th
Reply

Della Olivia

your speaking voice is nice :)

Jun 12th
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k

Jun 10th
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