In this episode, our hosts discuss common myths and misconceptions that they have since debunked with their own lived experiences and/or observations. They may or may not believe in love at first sight or that it's enough for the vibes to be immaculate. What are your myths and misconceptions about love? Find this episode on YouTube: https://youtu.be/g1CmK1t-tKo
In this episode, our hosts attempt to unpack what self-love means. Is it just a social media buzzword or is it something that can actually help you improve your relationship with your ego. Join us as we look at what self-love looks like for each person and the ways in which you can practice it. Find this episode on YouTube: https://youtu.be/i8Waq9FYDg8
In this episode, our hosts talk about what habits they want to enhance this year and what habits they want to lose. A new year is a fresh start and a chance for you to reinvent yourself. What habits are you trying to create or lose this year? Find this episode on YouTube: https://youtu.be/ZIiO964toWU
We're finally drawing the year to a close and there's a lot to be said for all that happened, good or bad. In recent episodes, we have had some reflection and really thought about what we have learnt from this year's experiences, if anything LOL. However, in this episode, we look forward towards 2024 and how we want to be feeling by this time next year with regards to different parts of our lives. What are your hopes for the coming year? Find this episode on YouTube: https://youtu.be/LwIIA0s1QIU
The 12th episode on the 12th month! If that isn't kismet, I don't know what is. Whether you're embracing the festive season or trying to escape it, this episode of Embrace or Escape is for you! Merry Christmas lovelies! We all have different expectations when it comes to the festive season, and it can be tough to live up to them all. In this episode, our hosts keep it short and sweet as they discuss what Christmas means to them now versus what it was like when they were young. How does the festive season make you feel? How do you celebrate Christmas as an adult? Find this episode on YouTube: https://youtu.be/g1vYiNJAR1Y
In today's episode, our hosts try and break down what they've learnt this year from their experiences. A lot has happened and it's only right to question and reflect on what lessons the year has had for us. So let us know, what has this year taught you? Find this episode on YouTube: https://youtu.be/xKk_T5VrpdM
"Kuwa watchman wa mwili wako." This and many other gems can be found on today's episode where our hosts share what they would have loved to hear as 18-year olds. Hindsight is 20/20 and that's why it's very important for us to think back on where we wanted to be, where we are and reflect on the choices and things that happened that led us to where we are today. What would you tell your 18-year old self? Write a letter to your future self: https://www.futureme.org/ Find this episode on YouTube: https://youtu.be/rlO8WOWqZQc
In this episode, our hosts continue with last week's discussion on emotions by getting into emotional management. How do you go about dealing with strong emotions? Once you've put a name to what your feeling, how do you go about navigating your responses? Join us as we delve even deeper into this conversation and explore some of the root causes of our responses too strong emotions. How do you deal with big emotions? Find this episode on YouTube: https://youtu.be/N39FMwVu8Vk
In this episode, we look into emotional inventory. A huge part of introspection is taking emotional inventory. This involves taking a look inward and identifying what common feeling has been stuck with you. Can you recognize and correctly identify your emotions? What is stopping you from being able to face yourself? Go on this journey of radical acceptance with us and let us know if you self-check and if so, how you go about it. Find this episode on YouTube: https://youtu.be/xyURJJ_ozDM
In this episode, we continue our introspective journey by looking at conflict in friendships. Our hosts either immediately address issues in their friendships or they leave them be to stew for a while. How do you resolve conflict in relationships you want to keep? Do you know how to fight in a healthy way or are you the one usually hitting below the belt? Let us know how you go about fixing things with your friends. Find this episode on YouTube at https://youtu.be/WUvsvwyj3Xc
In this episode, our hosts really get into the signs that let them know a friend is good or bad for them. In true human nature, we're more likely to take not of the negative rather than the positive but ultimately, we can all agree a good friend is one who challenges and accepts you. What traits are you willing to work with in a friendship?
Today's discussion is all about friendship. What does a good and healthy friendship look like to you? How do you show up as a friend? Our hosts delve into what criteria they use to pick their friends and what common traits seem to emerge in all their friendships. What are the traits that draw you to your friends? Find this episode on YouTube: https://www.youtube.com/watch?v=-AFK4eL4QBM&t=107s
In this episode, we invited a few of our friends to come engage with us. Using cards like we did in the last episode, they took turns getting introspective and therefore getting to know each other so much better. I hope you have as much fun listening to this as we did filming it! Do let us know what you think. Find this episode on YouTube: https://www.youtube.com/watch?v=U14DanqRnz4
In this episode, we employ the use of question cards to go deep and explore some fundamentals regarding us and our relationship. These question cards come in three categories; strangers, friends and healing. Today we used some of the friends cards. What do you think of using question cards to get to know someone? Disclaimer: Bad mic day. Find this episode on YouTube: https://www.youtube.com/watch?v=9c1NgunWMOA&t=21s
Social Media impacts our lives whether we want it to or not. It can be positive or negative and it informs our daily interactions and relationships. In this episode, we talk about the negative impact of social media, how it presents in our lives and the measures you can take to protect your mental health. How does social media impact you negatively? Find this episode on YouTube: https://www.youtube.com/watch?v=ieRMOQdMjuc&t=92s
Social Media impacts our lives whether we want it to or not. It can be positive or negative and it informs our daily interactions and relationships. In this episode, we talk about the positive impact of social media and how it presents in our lives. What positive impact has social media had on you? Find this episode on YouTube: https://www.youtube.com/watch?v=t3qCpX7TAic&t=44s