This is a new episode revisiting an ‘older’ episode 🙂 It’s about trying to quit drinking and drawing the same image over and over, hoping for a different result. I talk about the Eiffel Tower, paring knives, learning to make croissants, and having a box in the middle of your living room that you keep … Continue reading Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)
This is an emergency audio you can listen to when you’re irritated or annoyed. It’s a 2-minute timeout, to help refocus. to remind you that wolfie is an anus. ~ my book > www.100daysoberchallenge.com one-on-one coaching > www.soberjumpstart.com daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the NEW audios as they are released, including the … Continue reading omm199.stay.here
omm150.ruminate > here’s something we have in common: re-thinking events and conversations, and finding the SHITTY parts. and rehearsing them. and repeating them. notice that we never re-think things to find the GOOD parts. ~ NEW private, anonymous, group coaching > www.soberchallenge.online one-on-one coaching > www.soberjumpstart.com my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, … Continue reading omm150.ruminate
Duck Ponderings 004 – The Book. The first book was an ‘accident’, the second book was more intentional. My 80% is free model. The idea of being led by subscribers. How I’ve ‘stopped pushing’. Oh, and there are horses at the duck pond today! And I tried really hard to get a photo … Links: … Continue reading Duck Ponderings 004 – The Book
What is it like to be your Sober Penpal? I also talk about apprentice training, empathy, and how to figure out what works for you. Links mentioned: FUW Bracelet silver > https://tiredofdrinking.sellfy.store/p/fuck-you-wolfie-bracelet-silver/ Donations to support these audios and keep them free 🙂 https://gum.co/DuckPonderings Music: “Acoustic Blues,” thanks to Jason Shaw, https://bit.ly/2pZvbyu ~ NEW private, anonymous, … Continue reading Duck Ponderings 003 – Penpals
This is a behind-the-scenes audio about how the 100-day sober challenge got started, the first few penpals, what I thought when I began (as to what it might turn into). How it has evolved over time. And how to lower the barrier to entry in terms of being sober. Links: Sober Jewelry > http://www.tiredofthinkingaboutdrinking.com/store/soberjewelry.htm Donations … Continue reading Duck Ponderings 002 – The Challenge
This is a 10-part behind the scenes podcast series recorded in the Spring of 2018 — recorded to explain what I do, and why, and to explain some of the thought processes. Links mentioned: Sober Jewelry > http://www.tiredofthinkingaboutdrinking.com/store/soberjewelry.htm Sober book > http://www.100daysoberchallenge.com Podcast recorded with Case Study Michelle about Rebellion > https://gumroad.com/l/SP240 Donations to support … Continue reading Duck Ponderings 001 – Introduction
Is over-drinking a disease? well that depends. what do you think about anxiety and depression, are they diseases? ok, in all honesty, I actually think it’s a dumb question … ~ NEW private, anonymous, group coaching > www.soberchallenge.online one-on-one coaching > www.soberjumpstart.com my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the … Continue reading omm209.disease
You have a voice in your head that thinks that drinking is a good idea. which it isn’t. maybe you’re looking for a sober tool to convince you that drinking isn’t a good idea. maybe this audio is that tool. hugs, belle xo ~ NEW private, anonymous, group coaching > www.soberchallenge.online one-on-one coaching > www.soberjumpstart.com my … Continue reading omm206.help.i.feel.like.drinking
I had the lovely pleasure of speaking with Catherine Gray in January 2019. She’s penpal #270 🙂 At the time of our chat, she was the author of three books (no kidding) — two about being sober and one about being single — and I’ll put in the links to her books below. We talk … Continue reading Sober Podcast 293 – My Chat with Catherine Gray
“I wish I could have one drink, just have one glass and then stop. I know I’ve tried it before, but I really wish I could. Maybe I’ll try again.” compare that to: “I wish I could fly, just flap my wings and fly. I know I’ve tried to fly before, but I really wish … Continue reading Sober Podcast 229 – I Wish I Could Fly →
I was a guest on Peter King’s podcast, “The PK Experience,” where he interviews ‘impact players’ (!). I talk about ‘Fucking Sheila in accounting’ … Recorded July 18, 2019. Feedback from listeners: K: “It’s about YOU being proud of you … You are driving the car of your own life … Fucking Sheila in accounting …” … Continue reading Sober Podcast 321 – My Interview with Peter King →
Alcohol is addictive, liquid poo. Drinking is like pouring liquid shit into your life. It flows over everything. It affects every aspect of your life. And to make things worse? This liquid poo (alcohol) is addictive. If you have some liquid poo, it makes you want MORE of it. If that doesn’t sound like a … Continue reading Sober Podcast 252 – Liquid Poo →
It’s been a while since I first spoke with penpal #128, Kristi Coulter. At the time of this recording (2018), she had a new book coming out (“Nothing Good Can Come From This” > https://amzn.to/2KmRaYa ) but the story of how she got to here has a lot to teach us sober folks … like, how … Continue reading Sober Podcast 260 – Kristi Coulter (2018) →
NEW – Announcing the new private, anonymous, sober group on my site. NOT Facebook. Actually anonymous … This audio recorded for January 2024, but the group exists now 🙂 The next 100 days starts early July 2024. Sign up now. You cannot join late! > www.soberchallenge.online hugs, belle xo ~ NEW private, anonymous, group coaching … Continue reading omm402.100.day.challenge.group →
Do you need permission to go to bed early? Do you need permission to leave the party early? You can give yourself permission to do what’s best for you. hugs, belle xo ~ one-on-one coaching > www.soberjumpstart.com my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the NEW audios as … Continue reading omm401.permission →
A short and powerful new audio message just for you, with the best possible soundtrack EVER. Have a listen. Then listen on repeat… hugs, belle xo ~ one-on-one coaching > www.soberjumpstart.com my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the NEW audios as they are released, including the unedited … Continue reading omm400.better.boundaries.dont.suck →
Today’s new OMM is one i’ve recorded in response to this email i got – and her request for an ass-kicking! penpal Dusquene (day 123) sent me this: “I’m sober, but my emotions are all over the map. Really strong shit. Really strong. It’s been a bit hard to keep Wolfie at bay I will … Continue reading omm399.alcohol.isnt.a.solution →
my penpal Karensoffthesauce sent me this on her day 33: “I got a little frustrated today. You sent an email out today about someone feeling left out and they were on day 66. She was fighting with Wolfie regarding the nice day and everyone was on the patio drinking, etc. She has exactly the double … Continue reading omm398.continuous →
Once you’ve had a small period of time sober, even a few weeks, something happens in your head. And if you DO relapse again, you’ll realize something about your sobriety that you didn’t think was possible. hugs, belle xo ~ one-on-one coaching > www.soberjumpstart.com my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast … Continue reading omm397.sobriety.ruins.drinking →
Elizabeth Morales
oh my gosh, i love these! short and sweet!!