The Soul Amplified Podcast

Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation!There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy.  We want to get more done, feel alluring and have more energy.  Who doesn't want to feel like that?The thing is, we don't just automatically get the gifts of ovulation if we've been living out of sync with our body's natural rhythms.  Which if you've been in a patriarchal society, is YOU.   So basically everyone, right?If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.Just two of the things I mention for how to get the gifts of Ovulation:Track your cycle--not just menstruation, but also ovulation.  Your body does give signs you are ovulating.Be slow and rejuvenate during your period--feel all your feelings and go inward to tune into yourself.  To learn more about how all of this works, and to live in a way that honors your body, join Radiance Recipe!  See below for info.Contact Me or Consume My Stuff Here:The Radiance Recipe Circle--Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.Invest all up front in one payment-900 (save 99)3 month plan-333/mo (total of 999 over 3 months)6 month plan-187/mo (total of 1122 over 6 months)Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

You might be an ancestral pattern breaker, and by that I mean one who is healing their family line.It can be lonely, daunting work.  It also has a lot of rewards.If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.There are several signs of this, just one being that you keep doing healing work long after others in your family have lost interest.  If they ever started.  You can feel compelled to continue to learn and practice new methods of healing.  These can come from psychology, mental health, human development, spirituality or other sciences.  I relate to this so much because I am also a person healing my family line.  I just did some work on myself this morning.  You may experience things popping up out of no where, as I do, that you feel it is time to heal.  I share about 6 different signs you might be a healer of your family line.  This is not a complete list.  If you know of more, please reach out to me and share them!  If, after listening, you think YOU are an ancestral healer, let me know!  I love hearing from people like you!Contact Me or Consume My Stuff Here:The Radiance Recipe Circle--Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.Invest all up front in one payment-900 (save 99)3 month plan-333/mo (total of 999 over 3 months)6 month plan-187/mo (total of 1122 over 6 months)Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Understanding the concepts of divine masculine and divine feminine has totally transformed my life, and I want the same for you!What is the core need of each of these energies?What is the deepest want of each of these energies?What helps them grow?What traits do they posses?If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.Being able to know these, and apply them to your life, can help you have better relationships with others and yourself.   When you know the core need for feminine, you can make sure to give it to yourself, and explain your need to those who love you.  When you know what helps you grow, you can ask for that!  When you know the traits of masculine energy, you can notice when you or those around you are in a masculine moment or way of being.  This informs how that person is thinking at that moment, and how to interact with them.  The ways to apply masculine and feminine to your life are infinite.  How have you been applying it to your life, or how do you plan to?Contact Me or Consume My Stuff Here:The Radiance Recipe Circle--Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.Invest all up front in one payment-900 (save 99)3 month plan-333/mo (total of 999 over 3 months)6 month plan-187/mo (total of 1122 over 6 months)Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

If you are creative, with dreams and maybe a plan to someday make money with that creativity--you want to listen today!Miriam Schulman is an artist, author and podcaster.  She coaches artists to thrive in business as Professional Artists.  Today we're talking about her amazing book, Artpreneur: The Step by Step Guide to Making a Sustainable Living from your Creativity.I read her book, and as a women in business I gobbled that damned thing UP!!!  I learned so much!  We talk about many aspects of her book, which will be useful to anyone with any sort of goals, even if they aren't based in creativity, money or business.  A lot of this book is about personal growth.We'll be delving into thought distortion, and how to move past them.She speaks deeply on what creates Self Trust--Clue: It's really NOT what you think!There is a whole chapter on Embracing Your Inner Weird-o, which I think is SO important.I'm sure there is more I forgot, and it is all so good!To Connect with Miriam Schulman go here:Buy the Book:  | ArtpreneurPodcast: | The Inspiration Place  (I've been binging it--it's so good!)web: | SchulmanArt.comfb: | Schulman Artinsta: | @schulmanartlinkedin | MiriamSchulmanyoutube  | Schulman ArtContact Me or Consume My Stuff Here:The Radiance Recipe Circle--Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.Invest all up front in one payment-900 (save 99)3 month plan-333/mo (total of 999 over 3 months)6 month plan-187/mo (total of 1122 over 6 months)Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting t

Personal Experiences and Science keep showing us that working with our bodies is much more profound for deep healing than just talk therapy or behavior changes.  As a former therapist who has offered a lot of talk therapy, even I agree with this.  It only gets a person so far. Today, Chris does an excellent job of walking us through what the process might be like to work with a holistic therapist who includes somatic work.  Curious?  Me too! Chris is a holistic therapist who weaves trauma informed yoga, breathwork, meditation and brainspotting into her services with clients. You’ll learn:What is Somatic therapeutic workThat doing yoga in therapy is simpler than you thoughtWhy doing the skills at home makes profound changesWe do an impromptu body scan, which was great!  Here are some meaningful questions you can ask to connect more deeply to your body.Where in your body do you feel strong?Where in your body do you feel centered?Where in your body do you feel neutral/numb?She also mentions Three Life Rafts, and I wanted to make sure you had them written down, so here they are!GroundingResourcingBreathworkHere is how you can find Chris McDonald: Claim your 30 day Aura app guest pass and From Chris McDonald ORGet a FREE 30 Membership to the Aura App, where Chris is a meditation teacher!  https://www.aurahealth.io/guestpass/chris-mcdonaldThe Holistic Counseling Podcast:  https://holisticcounselingpodcast.com/podcasts/The HCP episode 85, Somatic Intelligence with Jen Degen:  https://holisticcounselingpodcast.com/podcasts/85-somaticintelligence/Instagram:  https://www.instagram.com/holisticcounselingpodcast/Tiktok:  @holisticcpodcastGet Chris’ Book here: Self-Care for the Counselor amzn.to/3G8agQV

What values do people with codependent traits tend to have?  And why might they tend to have similar ones?There are many driving forces behind codependency, and what is considered of ultimate importance is likely to get distilled down to a value/moral/ethic perspective.If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.We talk about society at large, and how culture supports codependent traits/behaviors, as well as what values a codependent person may have an aversion to.  It's really interesting!Check out the Values Card Sort Here to learn more about your values.  When I would do this activity/game with therapy clients, I'd have them organize ALL the values into the 3 categories.  Then I'd have them take the 'Very Important to Me' cards, (while getting rid of the other 2 piles of cards) and resort them again into the 3 categories.  This is a way to distill down what your most important, core values are.  It's really eye opening!  If you do this activity, email me and let me know what your top 5 values were!Contact Me or Consume My Stuff Here:The Radiance Recipe Circle--Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.Invest all up front in one payment-900 (save 99)3 month plan-333/mo (total of 999 over 3 months)6 month plan-187/mo (total of 1122 over 6 months)Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call. Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Let’s have a gab about being a girl, with Alexis Beer!  She’s a mental health professional with the Canadian Resilient Minds program, plus we knew each other 15 years ago.  Whaaa????  Totally a fun story.She kinda knows her stuff when it comes to the dual (and often conflicting!) expectations of being a woman.  Be sure to keep your ears perked up to hear 3 Invisible Expectations that can hold Women back from getting what they want in life.  We chat about how expectations effect women’s self perceptions, her definition of mental health and why feminism is also for men. If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.Contact Me or Consume My Stuff Here:Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call. Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

We’ve all said this, right?  We usually feel super desperate when we say it, because we’ve done so many things to improve the situation!Did you know this is actually a limiting statement?  I go into how this energetically blocks you from seeing options, makes several assumptions, and puts you in the space of not being open to help.  Yikes!  We don’t want any of that!  I also go over some other phrases that you could say that feel true, but either don’t block you at all, or block you less.Yes, let’s get it Sister!If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.Contact Me or Consume My Stuff Here:Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.  Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Incorporating a new concept or self understanding can be jarring.  It can take a while to even know how to talk about it!Why is this?  There are actually several reasons, and I got over some of them today.Right Brain, Left BrainWhere language, emotions and trauma are storedThe stages of changeThere is a lot that goes into a change in perspective, so make sure that you are being kind to yourself as you make the shift!  A lot more in changing in your mind, heart, relationships and world view than you might think!Contact Me or Consume My Stuff Here:Spring Spirit Bundle--Get it HereA collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.  Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Get ready for a wild ride!  Teri's life story is a rollercoaster of events.  I'm just going to share right now, this episode has a Trigger Warning for: abuse, self-harm, and death. Teri Anderson raised children with special needs, survived many hardships with her family life, experienced divorce and remarriage, death of loved ones and a barrage of mental health diagnosis.  She felt like she was losing it, until she finally was able to look honestly at her own childhood, get the right therapist for her and get an accurate mental health diagnosis that took into account her childhood.  She found a depth of acceptance and understanding in herself when she was finally ready to see clearly. Her message of enduring and survival lets you know you are not alone in the unbelievable things that have happened in your life.  Her message to anyone who has a childhood to be honest with yourself about?  Only do it when you're ready.  How to Connect with Teri Anderson and her Podcast!Facebook: www.facebook.com/DiggingThroughDominoes/ Instagram: www.instagram.com/diggingthroughdominoes/ YouTube: www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXwTwitter: @DiggingDominoesPodcast:  If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Soul Amplified is stepping into a new journey!  I have been feeling unaligned with my focus on teaching codependency, and knew I was being called somewhere else.  It was a long journey to find it.  I now know it is Radiance, and helping call in Divine Feminine for the women and feminine's of the world.  What does Radiance mean to me?It means flowing, being personally empowered, standing true to yourself, connecting to and believing your divine downloads and intuition.  It means being in your Divine Feminine.Codependency as a topic is not going away from Soul Amplified.  It is moving from lead singer to back up singer.  It is necessary, as the codependency concept is vital for some to unravel as they move into their Radiance.Knowing I'm now calling myself a Radiance Coach has helped me to plan the rest of the year.  Here is what is coming.  There are no links for anything yet, I'm not even that far!Spring Spirit Bundle--starting in AprilA collection of services from me: a coaching call, a tarot card reading, an energy healing session and a conversation with your soul.  valued at $650, selling for $500.The Radiance Recipe--starting in JuneA virtual group container where you'll experience ceremony, teaching and flow.  We'll meet for 3 months.  A waitlist for this is coming Mid April.One Day Retreat--AugustI hope we're going back to the Yurt!  This will be a divine feminine focused retreat.  I don't have any details yet, but I know I'm excited!  I'll also be creating a waitlist for this.  Look for more deets later!Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Leaving Codependence in the dust is what we're all about!If you'd like to support the podcast Click here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  There are really certain things that have to happen to move beyond codependency.  I go through 6 of them in today's episode.Admitting you're codependent, or have traits and behaviorsHow much are you relinquishing power?  This is evidence of victim mindset.Noticing when you complain, whine, get angry and resentful.  These are all clues you're avoiding conflict, boundaries and self care. (more on boundaries in episode 54)At some point you're going to have to face shame and guilt (more on shame in episode 80)Look at family patterns.  Notice.  Process in a journal, a mature friend or a qualified therapist or coach.  (more on this in episode 14)Try something new.  Something you've not tried yet.Resonating with today's episode is an indicator you will likely benefit from the Crush Your Codependence Masterclass (below).  Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Today I'm speaking from the heart and saying whatever the Universe is asking me to say.  Need a little inspired messaging?  Today is your day!If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Burnout is exhausting, babe!  It's the stress of life, plus the obligation to keep going, plus no time for self on repeat for so long that it starts to effect you.  If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. It is deep and wide and I wonder how many of us are in it, just pretending to get a long just fine.  So, because this is so important today I'll be going over:What it isHow it happensThe signs of burnoutJust for fun, MY signs of burnout!How to come back to vibrancyIn general, burnout means you need to SLOW DOWN or ASK FOR HELP.  It also usually means letting go of some things you've prioritized, so you can realistically prioritize yourself.  At the beginning I mentioned the retreat that inspired this episode, from a group called Creating Connection (I may have said Nurturing Spirit in the Episode, as that is the name of some of their retreats).  If you're interested in checking them out, here is a link to their stuff.  They are based in Canada.Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Today's guest has experienced too many tragedies in life.  I will include a trigger warning as her story involves the death of her son.  Through this devastation, she discovered spiritual connections, new perceptions and how to come back to herself.  Sadly, there was another hardship in her life.  Again, she transformed herself. If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  Jayne said, "I like who I am much better now."  Jayne's life perspective shift was through deep healing work with multiple therapists, energy healers, support and friends.  In general, Jayne is awesome and an inspiration!  She is now sharing this change process with others through a Women's Retreat to be held in Cortona, Italy May 14-20, 2023.Sacra Blu Retreat information: Location: Cortona, Italy in a VillaDates:  May 14-20, 2023Focus: Spiritual Transformation and Fun!Activities will Include: Soul Collage, Meditation, Conscious Movement, Women's Leadership Coach, Monastery Walk, Sound Bowl Healing, Cooking Class with an Italian chef, Wine Tasting and more!Connect with Jayne Dearborn and Register for the Sacra Blu Retreat:Website:  https://sacrablu.com/instagram:  @sacrablu or https://www.instagram.com/sacrablu/Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

This is the 200th Episode!To celebrate I'm gifting you 50% off the Crush Your Codependence Masterclass!This is good only from Feb 22 - March 31, 2023 (at midnight Pacific time)This is the only link where you can get this price.It's normally $47, but right here it's $23.50This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!But what about today's episode?  What is it about?We all have those ah-ha moments, where we finally understand our past in a new way.  I have many of those that make more sense because of understanding my codependent behaviors and patterns.  Today I pulled together some of those memories and talk about them.  Hopefully they will help you see yourself better.  Maybe you will see yourself in some of these examples.  Maybe not.  Either way, I hope they help you illuminate your own path better.Peace sister!Contact Me or Consume My Stuff Here:If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

I'm doing a Meet-Up with Followers and Listeners! Wednesday, February 22nd at 11am-NoonLive & In Person in the Seattle area17171 Bothell Way NE, Lake Forest Park, WA 98155We'll be between Third Place Books & a sandwich shop at one of the tables.  Seek my purple hair! Take this opportunity to get a coaching session with me or a tarot card reading. We can just slide it in after the meet up is done. DM or email me to talk deets.Now, about this episode!How can you help your stress and anxiety levels when they are Through The Roof from a shitty life moment?1) Increasing feelings of safety and control in all the ways that you can is paramount.  I go into this a little more deeply, and here is the link that I mentioned, Sensory Self Soothing Kit 2) When we feel unsafe, this often means were are also ungrounded. Safety resides in the root chakra, & this is also where grounding occurs. So grounding soothes the root chakra, rebalancing it and making it feel more safe.  Email me if you want my guided grounding meditation!  I'll send it right over.If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. 3) You can actually also use logic to help with the stress and anxiety, too. See the situation clearly, and compare facts.  Make sure you're not engaging in Thinking Errors (pod episode here), which will always always always sabotage logic. 4) Make sure that the reaction you're having to the shit hitting the fan isn't actually past trauma coming up.   5) The Big Picture:  Are you getting hit with a Universe 2X4 (as Jennifer Longmore says)? Basically, have you not been paying attention to lessons and changes you need to make in your life, so the Universe had to up the ante to get you to pay attention to it? Remember that the 200th Episode is next week-February 22, 2023!  Be sure to listen to get the treats I'm sharing! Only available when you Listen to the Podcast! Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Working your way through shedding codependent traits, thoughts, behaviors and patterns can feel like crawling through mud.  It can feel never ending, or like there is nothing on the other side.  But this isn't true.There is Hope.  There is a place where you breathe deep.  There is a place, a moment, where you start to think bigger.  Believe you can have more.  Think differently about yourself and your dreams.  You discover you have NEW dreams.Today I'm dispensing hope and dreams, come along for the ride!Contact Me or Consume My Stuff Here:If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it.  Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

How DO you help your codependent friend?  The answer might be, after listening to what I have to say, No At All. If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  Why would that be?  Don't we want to spread codependency awareness?  Well, yes.  But I also don't want those already on the healing journey trip up on their codependency behaviors while in the process of trying to teach someone else about it.That isn't what we want at all!Know that I have a lot of thoughts on this.  If you can't meet alllll of the 'criteria' I lay out, then you might not be ready to help a friend.  My first piece of advice is to NOT get emotionally involved with their healing process.  If you can't do that, you're not ready to even broach the topic with them.  But definitely tune in to this episode if you've got a friend who you think is codependent.  You might be surprised at how ready you are--or aren't--to mention this to them.  Let me know, what did you learn?Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Have you ever wanted to speak to your guides?  Get direction from them?  Get a little help with life?Many clients have told me they wished they could do what I do--talk to my guides, give energy work, use my intuition for tarot.  So let's talk about how you can do that!If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. Quick start guide (in no particular order)Ask your guides to support you, reveal themselves to you and help you figure out how to develop the gift you're interested inraise your vibration by clearing out trauma, and purposefully experiencing joy in your lifeCreate times of quiet for listening to them--It's much harder to hear your guides if you've always got your life volume at 10!Pay attention to your intuitionNotice your bodily sensation and their underlying qualitiesUntil you get your gifts underway, I'm here to help a sister out with energy healing, Conversations with your Soul, Tarot and more!Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Spiritual Mentorship--Schedule a Curiosity Call hereThis is set up much like my coaching, but instead of talking about codependency, emotions, etc, we'll be doing practices to deepen your spiritual skills!  It is definitely a combination of teaching and practices together, then deepening these at home and on your own.  I love it so much!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org