The Soul Goals

Send us a text I remember stumbling upon the first podcast I ever listened to and being so intrigued. Connecting with people through this powerful medium for learning, entertainment, and personal growth was the coolest thing ever! In today’s episode, Dixi and I share some of our favorite podcasts and our insights surrounding them. Podcasts offer something for everyone, boosting creativity, broadening knowledge, and keeping us connected to the world in ways that traditiona...

03-25

44:54

Send us a text Being thankful is such a vital key to living free and finding the good but sometimes, it can be overwhelming to find that goodness in our lower points. This week, Dixi and I dive into a simple but powerful practice of writing a daily gratitude sentence. Finding one good point in your 24 hour day is an achievable task that can make a quick shift in your mindset, boost your mood, and help you cultivate a more positive outlook on life...a super manageable addition to making ...

03-18

43:17

Send us a text Recalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me. I really wondered how slowing down would seriously speed up my world in the best way, it sounded counterintuitive to me. I gave it a shot, I had nothing to lose except the time it took to sit and be still for a short 5 minutes. It was clunky and cumbersome to just breathe and be quiet even for a short time but ...

03-11

44:45

Send us a text So simple yet so impactful, hugs can be a huge part of the human connection we all crave. A solid hug can reduce stress, boost immunity, drop fear and pain, and promote happiness all around. The value of touch in this way extends far beyond just the action of hugging and really reaches deep in to our souls, benefiting us all in the simplest-yet-profound ways. This week, Dixi and I took on the hug challenge to see if these points really are true and we can conf...

03-04

25:24

Send us a text Truth: How many times did you hit your snooze button this morning? Once? Twice? Or are you like me and it was closer to five or six times? It's tough to break the habit, but pushing through that initial grogginess and getting up can make a noticeable difference! Dixi and I share our insider viewpoints about waking with the alarm on this week’s pod and how your sleep quality can really shift your day, your week, and beyond. Everyone has a story,...

02-25

37:26

Send us a text Learning to love her life and push for a better path for her own children, Kristan shares her story on how overcoming her past circumstances has led her to grow deeply in her life and her relationships. Kristan’s journey could have led to a much different outcome as her brother and her had to step in to adult shoes at very young ages and fend for themselves and each other, becoming the parents in their household at extremely young ages, and going on to be shuffled from fo...

02-20

39:19

Send us a text Do you trust your gut? We’re talking not only metaphorically but physically, too? The buzz around gut health is a real-deal, folks, it’s where so much of our wellness begins and it deserves a fair shake! Dixi and I take on a handful of kombucha blends and give you our honest take on their taste and the effects kombucha has on your overall wellbeing. Our takeaway? Trust your gut and treat it well! Everyone has a story, and every story matters;...

02-18

35:22

Send us a text Have you ever felt overwhelmed by the mess around you? It’s no coincidence. Clutter isn’t just about physical stuff…it affects your mental well-being, productivity, and even your relationships. Clearing the clutter isn’t just about tidying up, it’s about making space for what truly matters. Decluttering can reduce stress, improve focus, and help you feel more in control, giving you space to live a more intentional life. Let’s sort it out! Everyone has a story, and e...

02-11

18:07

Send us a text Zzzzzzzzzz...don’t sleep on this episode! Today, Dixi and her daughter, Ana, are diving deep into why sleep is so much more than just a nightly routine…it’s the foundation of our physical health, mental clarity, and emotional well-being! From boosting your immune system to improving focus and creativity, sleep is the unsung hero of self-care. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to ...

02-04

33:59

Send us a text What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?” And how can a regular gratitude practice really affect us? Dixi and I talk about the process behind it, how it scientifically can benefit the whole person, and what it does to boost your well-being, improve relationships, and even help you navigate challenging times with resilience! Everyone has a story, and every story matters; let's make our storie...

01-28

44:39

Send us a text One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice to rescue it! Dixi and I share our experience with box breathing, a simple yet super effective technique that’s even used by Navy SEALs to stay calm and focused under pressure as well as regulate the central nervous system. This breathing process of INHALE - HOLD - EXHALE - HOL...

01-21

31:21

Send us a text We all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is journaling so effective when it comes to mental health? This week, Dixi and I explore the concept of bubble journaling and share our personal experiences surrounding this process as a mental health practice. Such a real convo about life and healing, this week’s bubble journaling had us ...

01-14

38:30

Send us a text Soul Goal #15: WATER WORLD We all know that drinking water is essential for life, but when it comes to actually doing it, it can feel like a chore. Why is something so simple sometimes so difficult to stick to? Let’s talk about it! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can...

01-07

34:37

Send us a text Soul Goal #14: LET THE BEAT DROP Whether you're at a party, in your car, or even in your bedroom with headphones on, we all know the feeling when THAT song plays! It can be a spark from our past, something we just heard, or a brand new beat that strikes us.. Regardless, it’s freeing! This isn’t just about music. There’s a deeper metaphor here, too, one that speaks to the way we navigate the highs and lows in our lives. It speaks to our spontaneity, o...

Send us a text Soul Goal #13: FEED YOUR SOUL Ever find yourself hesitant to try something new on the menu? Or find yourself wanting to make something spectacular that you just saw on the Food Network in your own home (but worried that you might totally wreck your kitchen? ) Listen in as Dixi and I dive into the exciting (and sometimes nerve-wracking) process of trying something new! We often think of nourishment in terms of food, but there’s a deeper kind of nourishment that goes be...