The Soul Mirror Podcast

Why do we keep reacting in ways we promised ourselves we wouldn't? This episode of The Soul Mirror Podcast is for anyone who looks put-together on the outside but feels tired, pressured, or out of step on the inside.Transformational life coach Liz Coleman shares how noticing, rather than fixing, helps old patterns loosen, why a regulated nervous system gives you room to choose, and how changing your self-talk can soften the pressure.About the Guest:Liz Coleman is a transformational life coach who spent 26 years in the nonprofit world, including as a Chief Development Officer, before burnout led her to create her own coaching program. She works mostly with women.Key Takeaways:Nothing is wrong with you. Your patterns reflect what you learned, not who you are.Name a feeling and let it be. Resisting emotions tends to make them stronger.Many patterns are inherited beliefs about how to be accepted. Ask where yours came from.A few minutes of breathing, walking, or meditation daily helps you pause instead of snap.Swap "I have to" for "I get to." A small language shift can ease the pressure.Connect With the Guest:Website: https://www.lizcolemanlifecoach.com Instagram: https://www.instagram.com/reallizcoleman/ LinkedIn: https://www.linkedin.com/in/lizcolemanlifecoachEpisode Chapters (approx.):[00:00] The Gap Between Two Selves - an opening on what we show and what we feel [02:00] From Burnout to Coaching - Liz's 26 years in nonprofits and the search for a better way [03:30] Nothing to Fix - letting feelings be instead of fighting them [06:30] Where Patterns Begin - family, teachers, and the beliefs we absorb [09:30] Awareness and Mind Shifting - noticing the automatic and loosening old emotion [13:00] Catching the Moment - regulation, pausing, and asking better questions [18:00] Grace for the Layers - setbacks, the onion, and moving from "have to" to "get to"🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thesoulmirrorpodcast #selfawareness #breakingpatterns #innerwork #nervoussystemregulation #selfcompassion #burnoutrecovery #peoplepleasing #mindsetcoach #womenswellness #mentalhealthpodcast #personalgrowth

Why do we keep repeating the patterns we most want to change? This episode of The Soul Mirror Podcast is for anyone ready to look inward honestly, without shame or the pressure to fix everything.Doc Harmony shares how accountability, vulnerability, and grace quiet the ego, why metanoia means a change of mind rather than punishment, and how everyday kindness and faith can help you meet your true self.About the Guest:Doc Harmony is the founder of My HEAL Shop, based in Georgia, USA. She works with clients from many walks of life, draws on more than 30 years in recovery, and speaks from a faith-centred perspective on self-awareness and service.Key Takeaways:Owning a mistake quickly ends the loop. Excuses keep it repeating.Metanoia means transforming how you think, not punishing yourself.Vulnerability conquers ego, which either beats you up or pushes you into poor choices.Not every disagreement needs a defence. Letting go of being right protects relationships.When you slip into an old pattern, forgive yourself, dust off, and recommit.Connect With the Guest:Website: https://myhealshop.com Instagram: https://www.instagram.com/myhealshop/ LinkedIn: https://www.linkedin.com/in/myhealshop/ Facebook: https://www.facebook.com/myhealshop X: https://x.com/myhealshopEpisode Chapters (approx.):[00:00] The Mirror Beneath the Surface - an invitation to look inward honestly [02:30] What the Soul Mirror Really Means - looking within, not just at our reflection [06:00] Why We Avoid Our Own Patterns - ego, excuses, and the freedom of metanoia [12:00] Everyday Moments That Reveal Us - defensiveness, letting go, and the gift of kindness [18:00] Awareness Without Another Project - service, faith, and self-love beyond self-care [23:30] Falling Back and Beginning Again - grace, recommitment, and how we affect others [27:00] Who Am I Beneath It All? - identity, faith, and becoming willing to see🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thesoulmirrorpodcast #selfawareness #selfreflection #innerwork #accountability #selfforgiveness #vulnerability #egoawareness #faithandhealing #personalgrowth #mentalhealthpodcast #healingjourney

What if the people who trigger us most are simply showing us where we still need to grow? The host talks with Grand Prix dressage rider and life coach Silvia Rizzo about why knowing your own values and principles matters more than chasing temporary motivation.Silvia shares why she separates facts from emotions before making a decision, the difference between reacting from ego-protection and responding by learning from a mistake, and why paying attention to the people around you matters even when you're busy.About the Guest: Silvia Rizzo is an Italian Grand Prix dressage rider and certified life coach, and founder of Hof Marabunta. She runs a motivational blog sharing reflections on resilience, structure, and self-awareness drawn from her career in competitive sport.Key Takeaways:Separate the facts of a situation from your emotions before making an important decision.Pressure doesn't create character, it reveals the structure and values you already have.A mistake is information, not failure, as long as you learn from it.Reacting from ego protection looks like blame, responding looks like learning and resetting.Staying aware of the people around you, even when busy, is still a choice.Connect With Silvia Rizzo: Website: hofmarabuntablog.comLinkedIn: https://www.linkedin.com/in/silvia-rizzo-582aa985/Episode Chapters: [00:00] Welcome to The Soul Mirror Podcast (approx.) [02:00] Meet Silvia Rizzo (approx.) [06:00] The Biggest Misconception About Reflection (approx.) [13:00] Facts vs. Emotions Before a Decision (approx.) [20:00] Ego Protection vs. Real Responsibility (approx.) [28:00] Staying Aware of Others Even When Busy (approx.) [33:00] Where to Find Silvia (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #soulmirrorpodcast #selfreflection #resilience #mentalhealthpodcast #innerwork #consciousness #personalgrowth #decisionmaking #authorinterview #selfawareness #emotionalintelligence #highperformance

What if the people who trigger you most are showing you something about yourself? Host Shreya talks with Sandy and Derek of Anamlíniú about the biggest misconception people carry about the soul mirror, and why the journey isn't always unicorns and rainbows.Sandy and Derek share why pausing before reacting is a muscle you build over time, how repeated patterns often trace back to unresolved trauma, and why healing tends to happen layer by layer rather than all at once.About the Guests:Sandy and Derek are the founders of Anamlíniú, an Irish spiritual wellness platform offering channeling, energy healing, sound healing, and meditation. Their work is rooted in their own personal journeys of healing and self-discovery.Key Takeaways:Awakening isn't only peace and joy, it also surfaces real work that needs doing.Pausing before reacting to a trigger is a muscle built through consistent practice.Repeating patterns often trace back to past experiences the nervous system never fully resolved.You're only responsible for your own reactions, not for fixing someone else's patterns.Healing tends to happen layer by layer, not in one single breakthrough.Connect With Anamlíniú:Website (free spiritual guidance offering): anamliniu.comYouTube, Facebook, and TikTok: AnamlíniúEpisode Chapters:[00:00] Welcome to The Soul Mirror Podcast (approx.)[02:00] Meet Sandy and Derek (approx.)[06:00] The Biggest Misconception About the Soul Mirror (approx.)[13:00] Pausing Before You React (approx.)[20:00] Where Repeating Patterns Really Come From (approx.)[28:00] Healing Layer by Layer (approx.)[34:00] Where to Find Anamlíniú (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #soulmirrorpodcast #spiritualawakening #selfreflection #innerwork #mentalhealthpodcast #consciousness #healingjourney #patternsofthemind #spiritualgrowth #groundingpractice #gratitude #selfawareness

What if looking inward isn't about doing more, but doing less? Host Ria talks with author Karen Bentley about what she calls the ego robot, the automatic patterns that run our lives until pressure reveals them.Karen shares why life energy quietly drains away through what she calls harmfulness, a personal story about overriding jealousy with a daily decision to choose love, and why real change comes from small, repeated choices rather than big effort.About the Guest: Karen Bentley is an author of more than 17 books and the creator of the Warrior Strong training program, which teaches self-mastery, self-love, and self-care through three progressive levels.Key Takeaways:Looking inward often means doing less, not adding more journaling or affirmations.The ego runs on autopilot until pressure, like rejection or disappointment, reveals it.Harmfulness, like vengeful words or tone, quietly drains your life energy over time.Real change usually starts with one clear decision, repeated consistently, not a big leap.Hearing yourself on a recording can reveal a tone you didn't know you had.Connect With Karen Bentley: Website: karenbentley.com YouTube: Karen BentleyEpisode Chapters: [00:00] Welcome to The Soul Mirror Podcast (approx.) [02:00] Meet Karen Bentley (approx.) [06:00] What Looking Inward Actually Means (approx.) [13:00] The Ego Robot and Life Under Pressure (approx.) [22:00] Life Energy and the Cost of Harmfulness (approx.) [30:00] Choosing Love Over Jealousy: A Personal Story (approx.) [36:00] Where to Find Karen (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirrorpodcast #selfawareness #innerwork #warriorstrong #mindfulliving #mentalhealthpodcast #egoawareness #personalgrowth #selfmastery #authorinterview #emotionalhealing #consciousliving