The Soundtrack Of Self

The more calls, the more the probability of you making a sale. Same with your music, the more music you drop, the more the chances for one of your songs blowing up, so - DROP YOUR MUSIC! (speaking to myself too) Also, Drake finally dropped his album: for all the dogs and I will share my thoughts about the album with you. Follow the Podcast for upcoming episodes & feel free to comment! See you on the next Episode, until then! FOLLOW the Podcast ➩ Instagram: @thesoundtrackofself Twitter: @soundtrackOSHost: @palinamusicofficial 

I love that we have made it to the 10th Episode! Small progress, big milestone, so y'all have voted for a Book recommendation as my 10th Episode special - y'all want it, y'all got it! If you have read any of those books, I would love to hear what you think about them and how you would rate them personally from 1-10, let me know in the comments! Here are all the books listed: 1. BORN A CRIME - Trevor Noah 2. ATTACHED - Rachel S. F. Heller and Amir Levine 3. THE WAR OF ART - Steven Pressfield 4. THE FOUR AGREEMENTS- Don Miguel Ruiz 5. THE ART OF GOOD HABITS - Nathalie W Herrman 6. WHAT HAPPENED TO YOU?- Oprah Winfrey, Bruce D. Perry 7. 101 ESSAYS THAT WILL CHANGE THE WAY YOU THINK - Brianna Wiest 8. SURROUNDED BY IDIOTS - Thomas Erikson 9. BIG MONEY ENERGY - Ryan Serhant 10. BEHAVE - Robert Sapolsky Follow the Podcast for upcoming episodes & feel free to comment! See you on the next Episode, until then! Also listen on: @Youtube FOLLOW the Podcast ➩ Instagram: @thesoundtrackofself Twitter: @soundtrackOS Host:  @palinamusicofficial ​

You do so much for others all the time. You work for a boss, you are there for your friends, you are there for your kids if you have any...But what about yourself? What are you doing everyday, that puts the focus on YOU? In this Episode I will talk about what you can do in order to regulate your nervous system in order to function healthy in this life. Follow the Podcast for upcoming episodes & feel free to comment! See you on the next Episode, until then! Also listen on:  @Spotify  FOLLOW the Podcast ➩ Instagram: @thesoundtrackofself Twitter: @soundtrackOS Host:  @palinamusicofficial ​

Ever felt like those small changes you started making did not make a difference? Trust me, they do! And if they are not helping right away, they will help in the long run as I will talk about in this Episode. Follow the Podcast for upcoming episodes & feel free to comment! See you on the next Episode, until then! FOLLOW the Podcast ➩ Instagram: @thesoundtrackofself Twitter: @soundtrackOS Host:@palinamusicofficial

This month marked 7 month of me being sober. Why did I decide to stop drinking alcohol and smoke weed? This Episode is all about why, how I decided to ditch alcohol and weed and how I feel about it now. Follow the Podcast for upcoming episodes & feel free to comment! See you on the next Episode, until then! FOLLOW the Podcast ➩ Instagram: @thesoundtrackofself Twitter: @soundtrackOS Host: @palinamusicofficial

I am back! Today, we're diving into something we all face: change. I talk about what works for us today might not be the best fit tomorrow. Yep, it's about being open to fresh ideas that could be even better for us. Follow the Podcast for upcoming episodes & feel free to comment!See you on the next Episode, until then! FOLLOW the Podcast ➩Instagram: @thesoundtrackofself Twitter: @soundtrackOS Host: @palinamusicofficial 

On this Episode I had the pleasure to have a conversation with the inspirational Romi! If you've ever felt overwhelmed by life or success or yearned for a deeper connection with yourself, this episode is a must-watch! Romis profound insights and wisdom will leave you inspired to begin on your own journey of healing and transformation. Romi has alot coming to help you get back to your center 🌟 FOLLOW Romi ➩ Instagram: @romi_yogi Follow the Podcast for upcoming episodes & feel free to comment! See you on the next Episode, until then! Also listen on: @YouTube FOLLOW the Podcast ➩ Instagram: @thesoundtrackofself Twitter: @soundtrackOS Host:  @palinamusicofficial ​

Do you feel lost sometimes? Or like you haven't made any progress? Do you not know why you feel stuck or maybe you don't even know where to go? We've all been there – those times when we feel lost, stuck, or like we're just not making any progress in life. This is where self-awareness comes in! By understanding our emotions, recognizing patterns, and getting real with ourselves, we can break free from feeling directionless and unfulfilled. Self-awareness means starting to make conscious choices that align with our true selves which I will discuss with you in this Episode.

Welcome to Episode 3 of my podcast. In this deeply personal episode, I share my journey of triumph over suicidal thoughts and provide essential tips to stay resilient and avoid sinking into a mental hole. I also took the time to answer three questions from my followers. Thank you for watching, see you in the next episode! Follow for upcoming episodes & feel free to comment! See you on the next Episode, until then!

In this deeply personal episode, we dive into the journey of the complex dynamics of the relationship with my mother and the profound impact it had on my mental well-being. I open up about the challenges I faced during my childhood, constantly living in a state of stress and fight or flight and how that ultimately resulted in creative blocks. I'll uncover how some of these experiences affected my creativity, stifling my ability to express myself freely. Join me as I reveal the transformative power of self-work, the healing process and as I share tipps for you in order to create a safe space where your creative spirit can thrive. Get ready to talk about the connection of family relationships and mental health, and the journey towards finding creative liberation. So, tune in and join me on this profound exploration of personal growth and artistic transformation. #podcast #mentalhealth #healing #artist #creativity

As I kicked off the first-ever Launch-Special Episode, I was super nervous. But deep down, I hoped that you, my amazing audience, would truly connect with what I had in store for you. This episode is all about diving headfirst into the core of this podcast's essence: exploring the realms of self-awareness, unpacking the weight of other people's opinions, delving into the crucial role of self-trust, and ultimately, understanding how all these elements intertwine to shape my artistic soul. So buckle up, my friends, because we're about to embark on a raw and authentic journey that's bound to leave a lasting impact. See you on the next Episode :)

On this episode I am sharing my personal answers to Brianna Wiests Book ‘ 101 Essays that will change the way you think’. There are statements and questions of chapter 13 - that we all should at least have thought about, and maybe to some of those, we owe ourselves an answer to!

Veganism - it's a thing these days! In this episode I will tell you my experience with eating vegan, how I started, some Q&As and why veganism even became a thing for me. Tune in & vibe out!

When social media gets to us, we take control over social media and take a break. We all need a little reset at times!