Stay In Process

It is your commitment to your process, that determines your progress. Join Drake on his journey as he documents tangible ways he stays committed to his process. This podcast delves into his experiences, lessons learned, and reflections, aiming to inspire listeners to embrace their own paths of growth and discovery. Tune in to gain insights and join the conversation on personal progress and development. Stay in process!

If You're Frenzied... It's YOU

In this podcast, Drake discusses: • A new weekend protocol that helps you stay on offense • A mental model from the CEO of JP Morgan Chase • Why he takes no calls on Saturday • Why you must give yourself space to be on offense/creative ⁠Follow Drake at @sipdrake on X⁠ ⁠Follow Drake at @sipdrake on Instagram ⁠ ⁠Follow Drake at @sipdrake on Youtube Link to Original Video From CEO Of JP Morgan Chase

07-28
17:16

What got you here, WILL get you there??

In this 5 minute episode, Drake debriefs: his friends that got drafted into the MLB, and the one common trait amongst all of them A misconception he had early in his career why how you feel has NOTHING to do with it why you shouldn't "jump ship" Follow Drake at @sipdrake on X Follow Drake at @sipdrake on Instagram Follow Drake at @sipdrake on Youtube PS - this guy is the epitome of process and consistency. Couldn't be happier for someone. Someone to keep your eye on.

07-16
05:29

Q2 Dexascan Debrief (Zone 2 Cardio, Improving Process & Measuring Everything)

In this podcast, Drake talks about the changes he made during Q2 of 2024. He discusses how his body composition changed, debriefing what went well and what he can do better. Feel free to check out the video version of this podcast here!

07-07
28:21

What Do I Do When I Feel Anxious Or Scattered?

In this episode, Drake answers a question he received on Instagram: "What do I do when I feel anxious or scattered?" Drake walks you through the steps of what personally does whenever he feels scattered. ⁠Follow Drake on Instagram at @sipdrake. ⁠ ⁠Follow Drake on X at @sipdrake. ⁠ Stay in process!

07-04
11:25

There Are Clues In Success... and Struggle

In this podcast, Drake discusses: • Staying in process • How Being Busy Is An Excuse • The Power Of Identifying and Executing A Process • The Importance of Disassociating Who From Do • Rushed Mornings are Rushed Days • The Power of Daily Walks Keep going!

06-24
21:02

You Are Defined By How Bad Your Bad Is

In this podcast Drake talks about a valuble lesson he learned from his college pitching coach (that hurt to learn but still holds true), operationalizing your life & how to grow your biceps.

02-28
13:25

The Secret To Being Confident

In this episode Drake talks about... His journey with baseball. How to be confident The power of doing what you say you are going to do Follow Drake on Instagram⁠ ⁠Follow Drake on Twitter Link to a tweet that will remind you to.... slow down & enjoy this experience

01-13
11:42

Two Traits The BEST Leaders Have

In this episode Drake talks about: • Two traits the BEST leaders have (that he was reminded of from his father). • The Law Of Accumulation • Clear thinkers > Being Smart • Hard things are.... hard? Follow Drake on Instagram Follow Drake on Twitter Link to a random tiktok that made me laugh out loud.

01-03
15:33

Find Ways To Find Stillness

In this episode Drake talks about the importance of slowing down. What the "rat race" really means & how to avoid it. Other topics covered: • Meditation App that grounds Drake • A Song That Drake listens to almost daily • A tweet thread that humbled Drake

12-13
11:58

Documenting Intensity

2 quotes 2 ideas from me 2 things im focusing on this week 1 question

12-01
11:35

Drowning In Self Concern

In this episode Drake talks about his secret twitter, meditation apps, reflection and letting go of that thing that thing that you have the most resistance with. Link to the Secret Twitter Link to the gift from me to you - Ludovico Einaudi Album

11-22
06:39

Slow Down & Say Thanks

In this episode, Drake covers the 10 things he is thankful for in 2023. As we approach Thanksgiving, slow down and say thanks. Happy Thanksgiving!

11-18
26:03

Are You Actually Feeling That Bad?

Are you actually feeling that bad? Or are you just not executing on your core systems that keep you grounded? • Get clarity and execute. • Be honest with yourself and your evaluation. • If its in your control, you will change it. If its not, let it go.

11-15
03:53

Positive Slope + Time / Effort

How you are thinking / your habits you have right now will determine your life Where you are right now is a direct reflection of how you were thinking / habits 5 years ago 5 minute cleanups James Clear Article Referenced “It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results.”  You can only control the slope of your success, not your initial position.With a positive slope and enough time and effort, you may even be able to regain the ground that was lost due to bad luck. I thought this quote summarized it well: “The more time passes from the start of a race, the less the head-start others got matters.” We live in a world of competition. The margin between good and great is slimmer than ever before. Small habits can unlock the improvements you need to get the results you want. Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do ultimately forms the person you are, the things you believe, and the results you enjoy. It is so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. The daily choices we make shape our teams, our societies, and ourselves. Change your habits and you’ll change your life." @JamesClear

11-08
06:24

Look At Yourself With Some Distance

"Can you look at yourself with some distance and see through the fog of self deception." Detachment and removing yourself from the situation. Humbled at Jiu Jitsu. Stacking days for 10 years. Playing the long game.

11-07
05:41

Capturing Time

If music captures time then I guess podcasting does too. In this first episode, Drake talks about perspective, mastering the middle, and expanding your time horizons. Be here now, in the immediate moment.

11-02
09:06

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