We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager. LINKS Follow James McCrae @wordsarevibrations on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom. The question is: is it really a healthy way to deal? LINKS Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia Read ‘Is makeup sex good or bad for my relationship?’ from Woman & Home CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less shitty about your Monday. LINKS Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try. If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
What's your ratio of acting to authentic in a meeting? Do you put on a front when your idea isn't picked up, or you're criticised? Hiding our emotions isn't actually good for us - so, we're dropping the act! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try. If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Today we're sharing words we love from Abraham Hicks, and going on a rampage of appreciation! Yep, you guessed it - we'll get you to try along with us too. LINKS See more from Abraham Hicks here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Do your problems all feel like they're a code red, when in reality, they aren't that urgent? You might be experiencing 'urgency overload'. We're learning what it is, and how we can reframe our thinking to combat it. LINKS See more from Jae Ellard here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Just because it's the weekend doesn't mean your mind will always let you unwind... Try this thought stopping mechanism. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
When someone you like unfollows you, it can sting! In this episode we're breaking down why we care so much, and learning how to put it into perspective, LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Are you feeling like everything's a little bit 'samesie' at the moment? Novelty doesn't have to be drastic; we just need to get creative and find magic in our everyday. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle into slumber. Next stop: Snoozeville! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on. If the week is on your shoulders, it's time to shrug it off. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action! LINKS See more from Susie Musch here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.