The Spark Inside

“There’s no point in being ultra-fit if your machinery isn’t great.” In this episode of The Spark Inside, hosts Christian Hewgill and Becca Knight delve into the world of high-speed motorsport with Chris Neville, Performance Specialist for Team GB Speedway. Chris shares his unique journey, starting as a professional footballer, transitioning into a conditioning coach, and eventually moving into the thrilling world of Speedway. He talks about the science behind improving rider performance, from physical conditioning and mental preparation to the crucial interplay of human and machine. Chris also offers insights from his time working with iconic athletes like David Beckham and reflects on how innovation and teamwork have driven success in both motorsport and football. Whether you’re a sports enthusiast or curious about the intersection of engineering and human performance, this episode offers a fascinating glimpse into what it takes to excel at the highest levels. Key Moments:[00:00:00] Introduction: Cars, bikes, and all things motorsport [00:03:14] Guest Intro: Chris Neville’s multifaceted career [00:06:55] Speedway 101: A beginner’s guide to the sport [00:14:40] Physical vs. Mental: The balance in rider performance [00:16:34] Marginal Gains: Borrowing strategies from other sports [00:23:58] Behind the Scenes: Innovations in Team GB Speedway [00:24:57] The Future of Motorsport: Training the next generation [00:28:14] Advice for Aspiring Sports Professionals: Find your niche Featuring: Chris Neville Presented by: Becca Knight and Christian Hewgill Episodes are released weekly and you can follow the Spark Inside on: Facebook Instagram LinkedIn Podcast Website: www.thesparkinside.co.uk  The Spark Inside is an 18Sixty production brought to you by Niterra UK Ltd.

"Do whatever makes you happy. The only thing holding you back is you." In this episode of The Spark Inside, hosts Christian Hewgill and Becca Knight sit down with Louise Baker, founder of Womanic, an all-female garage in Birmingham. Louise shares her story of leaving a retail job to pursue her passion for cars and establish a business designed to break down stereotypes and make auto repairs accessible for everyone. As a single mother, Louise built her garage to be flexible, approachable, and empowering - offering a collection and delivery service tailored to busy schedules. She also shares the motivation behind her “Heels to Wheels” course, teaching essential car maintenance to people of all backgrounds. This episode is filled with wisdom, resilience, and a genuine love for cars that shines through in every part of Louise's journey. Key Moments: [00:00:00] Introduction: Christian’s F1 game show challenge [00:04:46] Guest Intro: Welcoming Louise Baker [00:05:21] Starting Womanic: From supermarket shelves to garage tools [00:08:02] The Flexibility of Womanic: Running a business around family life [00:11:19] Early Inspirations: Childhood memories with her father and first cars [00:13:13] Breaking the Mould: Being a female mechanic and supporting women drivers [00:14:01] Building Customer Trust: Transparent repairs and empowering clients [00:16:44] Social Media for Inspiration: How TikTok and Instagram help spread the message [00:25:51] STEM and School Talks: Inspiring the next generation of engineers Featuring: Louise Baker Presented by: Becca Knight and Christian Hewgill Episodes are released weekly and you can follow the Spark Inside on: Facebook Instagram LinkedIn Podcast Website: www.thesparkinside.co.uk  The Spark Inside is an 18Sixty production brought to you by Niterra UK Ltd.

“There was no other option. If I couldn’t do it the traditional way, I’d figure out my way of doing it.” In this episode of The Spark Inside, hosts Christian Hewgill and Becca Knight sit down with Jahee Campbell-Brennan, an experienced engineer and founder of Wavy Dynamics, as well as the COO of the non-profit organisation Driven By Us. Jahee shares his unique journey from being captivated by monster trucks as a child to founding his own motorsport engineering consultancy. He discusses his passion for vehicle dynamics, his role in making motorsport more inclusive, and how persistence and creating opportunities for himself helped him break into the highly competitive world of motorsport. Jahee’s story is one of innovation, resilience, and passion for engineering, offering invaluable advice to aspiring engineers and motorsport enthusiasts alike. Key Moments: [00:00:00] Introduction: Christian’s dream racing car [00:07:08] Guest Intro: Welcoming Jahee Campbell-Brennan [00:07:32] Early Inspirations: From monster trucks to performance cars [00:12:58] Overcoming Barriers: Creating opportunities in motorsport engineering [00:14:37] Life at Wavy Dynamics: Jahee’s engineering consultancy & trackside work [00:17:34] Aerodynamics in Motorsport: How air is used to maximise performance [00:18:40] Driven By Us: Promoting diversity and inclusivity in motorsport [00:25:00] Advice for Aspiring Engineers: Persistence, self-belief & creating your own path Featuring: Jahee Campbell-Brennan Presented by: Becca Knight and Christian Hewgill Episodes are released weekly and you can follow the Spark Inside on: Facebook Instagram LinkedIn Podcast Website: www.thesparkinside.co.uk  The Spark Inside is an 18Sixty production brought to you by Niterra UK Ltd.

“The biggest thing is trust. If he tells me the car’s right, the car’s right.” In this episode of The Spark Inside, hosts Christian Hewgill and Becca Knight chat with Max Coates, a British racing driver who has carved out a successful career across various motorsport series, from his early days on two wheels to becoming a racing team manager. Max shares his early start in karting, the transition to car racing, and the vital role family has played in his journey - especially with his dad as his lead mechanic. Max also delves into the realities of sponsorships, how simulators are shaping the next generation of racers, and the importance of self-analysis for improving performance on and off the track. Whether you’re an aspiring racer or simply passionate about motorsport, Max’s journey is a testament to hard work, determination, and a deep love for the sport. Key Moments: [00:00:00] Introduction: Christian and Becca’s quirky car picks [00:05:24] Guest Intro: Welcoming Max Coates [00:06:19] Starting Young: From motorbikes to karting [00:08:46] Making the Leap: Transitioning from karting to car racing [00:12:37] Sponsorships: How to attract and maintain support [00:14:08] Family in Racing: The unique dynamic of working with his dad [00:20:17] Behind the Wheel: The highs and challenges of professional racing [00:23:36] Self-Analysis: Max’s advice on becoming a better driver [00:29:57] The Future of Motorsport: Media and the importance of visibility Featuring: Max Coates Presented by: Becca Knight and Christian Hewgill Episodes are released weekly and you can follow the Spark Inside on: Facebook Instagram LinkedIn Podcast Website: www.thesparkinside.co.uk  The Spark Inside is an 18Sixty production brought to you by Niterra UK Ltd.

“The only people who have beaten me since are General Motors and Elon Musk.” In this episode of The Spark Inside, hosts Christian Hewgill and Becca Knight chat with Jonny Smith, a motoring journalist, TV presenter, and YouTube personality known for his work on Fifth Gear and his YouTube show The Late Brake Show. Jonny shares his journey from writing for car magazines to setting world records with his electric car, the Flux Capacitor. He discusses his passion for car modification, why he believes in embracing both piston and electric cars, and how he carved his own path in the automotive industry. Whether you’re a car enthusiast or someone exploring a career in automotives, Jonny’s blend of humour, knowledge, and experience offers inspiration for anyone passionate about cars. Key Moments: [00:00:00] Introduction: Recap and British Grand Prix highlights [00:07:47] Guest Intro: Welcoming Jonny Smith [00:11:41] Jonny’s Journey: From magazines to television to YouTube [00:12:43] The Future of Cars: Jonny’s vision of classic and electric cars coexisting [00:17:01] Highs and Lows: Behind the scenes of Fifth Gear [00:22:52] Advice to Aspiring Automotive Professionals: Persistence and apprenticeships [00:25:07] YouTube and Social Media: How to build your presence in today’s digital world Featuring: Jonny Smith Presented by: Becca Knight and Christian Hewgill Episodes are released weekly and you can follow the Spark Inside on: Facebook Instagram LinkedIn Podcast Website: www.thesparkinside.co.uk  The Spark Inside is an 18Sixty production brought to you by Niterra UK Ltd.

“You’ve got to be joking. You’re a girl. They’ll never employ you.” In the debut episode of The Spark Inside, hosts Christian Hewgill and Becca Knight introduce listeners to the world of cars and motorsport, sharing personal stories and insights. This episode features an inspiring conversation with Charlie Broughton, the number one mechanic for Power Maxed Racing in the British Touring Car Championship (BTCC). Charlie shares her unconventional journey from studying beauty to making her mark in a male-dominated motorsport industry. Whether you’re a motorsport enthusiast or looking to break into the automotive world, this episode is packed with motivation and tips for finding your own spark. Tune in to hear how Charlie kicked down doors to follow her dreams and why she encourages aspiring mechanics to “just go for it.”  This is an episode full of passion, perseverance and love for all things automotive. Key Moments: [00:00:00] Introduction: Meet your hosts, Christian and Becca [00:10:14] Guest Intro: Welcoming Charlie Broughton [00:10:56] Early Motorsports Passion: From F1 fan to mechanic [00:16:55] Breaking Barriers: Overcoming gender obstacles in motorsport [00:22:04] Life as a Mechanic: What a typical day looks like [00:28:13] Advice to Aspiring Mechanics: Charlie’s tips for newcomers [00:29:47] Closing Thoughts: Encouragement for aspiring automotive professionals Featuring: Charlie Broughton Presented by: Becca Knight and Christian Hewgill Episodes are released weekly and you can follow the Spark Inside on: Facebook Instagram LinkedIn Podcast Website: www.thesparkinside.co.uk  The Spark Inside is an 18Sixty production brought to you by Niterra UK Ltd.

Introducing The Spark Inside, where we chat with guests from all corners of automotive world to ask what ignited their spark, discover more about what they do, and share advice on how listeners could follow their own journey into automotive field.