The Spill Sesh with Sej

Tune in to join Sej in her weekly spill sesh where she spills all the tea and has a variety of guests that she interviews from entrepreneurs, her best friends, and even professional coaches. It's never a boring hour on the Spill Sesh, that she can promise you.

101. I give up on celebrities

This week we break down everything going on in pop culture, from cheaters like Adam Levine and Tristan Thompson to the best upcoming Netflix shows. This one is unhinged, lol, enjoy! Follow @thespillseshwithsej for more content x

09-26
35:55

100. A quarter-life breakthrough...?

Love, friendship, family, career. The four things that I have deemed most important throughout these past 25 years now seem so...different. Call this a quarter-life crisis or breakthrough, but it needed to happen and I'm so glad I get to share this with you for the 100th episode of The Spill Sesh with Sej. Follow @thespillseshwithsej for more content x

09-12
58:31

99. Women in Tech ft. Karishma

We love to see badass women in male-dominated industries, this week Karishma talks about her journey in tech sales and how she got to where she is today. Follow @thespillseshwithsej for more content x

09-05
42:15

98. From watching TikTok to ruling it ft. Atiqa

You must have come across her TikTok videos or IG Reels at some point, whether they were here GRWMs or travel videos. This week, Atiqa shares her journey of how she became a full-fledged content creator while balancing, school, family, and her relationship. Follow @thespillseshwthsej for more content x

08-29
44:07

97. new tattoo, no new ring

Freshly inked and freshly back from a bachelorette trip (not mine lol although I WISH), I catch you up to speed on all the tea that needs spilling. Follow @thespillseshwithsej for more content! x

08-15
35:48

96. SG vs UK: Our university experience ft. Shefali

Which university would you choose, local or overseas? In this episode, we recounted our past 4 years and the pros and cons of each choice, what we wish we had done better and what we learned along the way! Follow @thespillseshwithsej for more content x

08-01
45:36

95. What's the worst that could happen? ft. Anisha

Have you ever felt so stuck in life that you wanted to quit and travel? I'm sure we all have, but Ani is the only person I know brave (or crazy) enough to actually have gone through with it. Here's her story, follow @thespillseshwithsej for more content x

07-25
58:14

94. How to not get screwed over as a micro-influencer

This week, I spill way too much tea on the lessons I’ve learned being a micro-influencer for a few years; and give you a little insight to the industry as well. Follow @thespillseshwithsej for more content! x

07-18
38:55

92. Why I almost quit the podcast

We're back bitches...and better than ever! Follow @thespillseshwithsej for more content x

07-04
32:03

90. She's back, mate

I am back from my much-needed break and am here with all the Melbourne stories...follow @thespillseshwithsej for more content!

04-11
41:48

89. She walks the walk ft. Vanshika

This week, I have Vanshika to share her journey on how she fell into modeling and has made a career out of it! Follow @thespillseshwithsej for more content x 

03-14
38:28

88. The reality behind the BTO process in Singapore (rejection, challenges, finance and relationship strains) ft. Nadia, Audrey and Claire

What is the reality behind the process of applying for a BTO in Singapore? Listen to first-hand accounts from Nadia, Audrey, and Claire! Follow @thespillseshwithsej for more content

03-07
48:52

87. How fitness changed her life and starting a new brand ft. Bethia

Thank you, Bethia for coming on to share your fitness and entrepreneurship journey with us! Follow @thespillseshwithsej for more content x

02-28
40:53

86. Hey boo, be my galentine?

The annual V day episode is here...join me while I eat ice cream tonight while watching a chick flick xoxo Follow @thespillseshwithsej for more content!

02-14
28:56

85. Rat balls, pregnancies and TMI girl talk ft. Just So We're Clear

The two wonderful co-hosts behind Just So We're Clear, Hanli and Marissa have kindly agreed to be guests on my show! Follow @thespillseshwithsej for more content x

02-07
01:15:47

84. January's sober kween

Dry Jan was honestly the best decision I made! Listen to the ep to hear all about it, and follow @thespillseshwithsej for more content x

01-31
24:25

82. Don't judge a man by his tattoos ft. Pradeep

I am joined by my good friend, Pradeep, who shares his journey of judgment throughout the years for having tattoos. Follow @thespillseshwithsej for more content!

01-17
01:02:05

81. Netflix and no chill (Part 2)

We're back with another episode of me spilling the tea on the hottest and also the worst Netflix shows on the scene right now. Follow @thespillseshwithsej for more content!

01-10
36:39

80. See you in hell, 2021

What a year it's been, listen to this episode as I recap 2021 and set resolutions for 2022. Follow @thespillseshwithsej for more content!

01-03
43:48

79. 'The List' ft. Viran

Just two bestie girls talking about relationships and shit. Follow @thespillseshwithsej for more content!

12-20
45:56

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