This week, Haley shares the play-by-play of a fresh ghosting that still stings, while Sarah opens up about a ghost from her past she just can’t quite let go of. From false starts to unfinished conversations, the girls unpack the confusing, frustrating, and sometimes hilarious realities of being left in the dark. It's not just about the texts that stopped coming—it's about the stories we tell ourselves after. Tune in for some real talk, relatable laughs, and a little emotional closure (or at least an attempt at it).
We’re breaking down the first half of Mel Robbins’ viral concept and sharing our own stories of when we tried (and failed) to just let them. From overthinking texts to silently screaming in group chats, we’re unpacking what it really feels like to loosen the grip and let people be who they are—even when it drives us nuts. Buckle up for laughs, honesty, and a little bit of therapy in podcast form.
Traci and Haley dive into the questionable state of men’s flirting tactics and how the culture of going out has changed (spoiler: it’s not great). They also recap their St. Patrick’s Day weekend festivities, break down the latest pop culture moments, and share thoughts on new must-watch shows—including the shocking Ruby Franke documentary.
Life in your late 20s hits different—some friends are planning wild girls’ trips, while others are packing diaper bags. In this episode, Haley and Sarah chat about how their recent vacations (one with the girls, one with a new baby) highlighted the different phases of life they’re in and how friendships evolve along the way. They dive into the importance of prioritizing your girl friendships, even when life pulls you in different directions. Because no matter what phase of life you’re in, your besties still deserve a priority!
This week, Traci and Haley dive into the unique experience of being a woman in Utah (or anywhere, really) and navigating the pressure to settle down, pop out kids, and stick to society’s so-called “ideal” timeline. They get real about what it’s like when all your friends are in a different life stage, how to stay confident in your own path, and why doing things your way is actually the biggest flex. Whether you're thriving solo or dodging yet another baby shower invite, this one’s for you!Follow us on Insta!
Ever wondered what life would look like if you took a completely different path? In this episode, Traci and Haley dive into the big (but also kinda fun) existential question: What would we be doing if we weren’t doing this? From unexpected career swaps to wild dream jobs, they explore the idea of reinvention and what it really means to shake things up. Plus, they break down the latest Love Is Blind drama and chat about this week’s pop culture moments.Follow us on Insta!
We’re back, baby! 🎉 Season 2 kicks off with Traci and Haley diving back into all the girly chats, life updates, and a much-needed recentering. And what better way to start than with a little chaos?Traci tells the hilarious story of how Jeff planned a sweet surprise for her—only for her to accidentally ruin it. Are you the type who loves surprises, or do they totally stress you out? We’re breaking down the pros and cons of unexpected moments, whether we love them or accidentally sabotage them.Join us for the first episode of the season—it’s good to be back! Follow us on Instagram!
Sarah and Haley are taking a look back at the pop culture moments that defined 2024—both the big headlines and the hidden gems they loved most. From viral trends to underrated favorites, they’re sharing their personal picks and why these moments stood out to them. It’s a fun and fresh recap you won’t want to miss!
In this deeply personal episode, Traci opens up about an unforgettable experience she had while battling a severe infection. Was it a spiritual encounter, a vivid fever dream, or something else entirely? She shares every detail of the story and invites listeners to weigh in with their thoughts. Was it divine intervention or just her mind playing tricks on her? Tune in to explore the mystery and join the conversation.
In this episode, we explore the surprising benefits of saying no, even to seemingly great opportunities. Traci and Haley share how turning down certain offers has actually opened the door to better opportunities and allowed for more focused, intentional growth. Tune in for insights on how saying no can sometimes be the key to unlocking something even greater!
This week, Traci and Haley dive into the world of personality tests! They share their results from a test they just took and reflect on how accurate (or not!) the outcomes feel. Tune in for a fun conversation about self-discovery, quirks, and what these tests reveal about their personalities!
In this episode, we’re diving into a whole new way to think about wellness with Elle Brown, a holistic health coach for women and founder of Resilient Training. Elle shares her philosophy on approaching fitness from the inside out, blending physical strength with mental resilience and lifestyle balance. We talk about what holistic health truly means, how to set up sustainable routines, and the empowering benefits of shifting away from traditional fitness goals. Tune in for Elle’s insights on supporting women in creating healthy, resilient lives, both inside and outside the gym. Find Elle Here: Resilient Training Elle's Instagram
In this episode, we dive into the concept of toxic positivity and why sometimes, it's okay not to have “good vibes only.” We’ll explore how the push to stay positive can actually hold us back from processing real emotions and connecting with others. Traci shares her personal experience with toxic positivity—how it’s shown up in her life and her journey to overcome the habit of being too positive. From well-meaning phrases like “look on the bright side” to the pressure to always stay upbeat, we’ll unpack why embracing the full spectrum of our feelings can lead to a healthier, more authentic outlook. Join us as we chat about the power of keeping it real—even when things aren’t all sunshine and rainbows!
Get ready to dive into the world of feeling sexy, strong, and confident with Dani from Rise! In this episode, we’re talking medical weight loss—exploring the most effective strategies and treatments available today to help you reach your goals. Dani shares her well-rounded approach to health, focusing on how lifestyle, nutrition, and personalized weight management plans all play a role in achieving sustainable results. She’ll also touch on the importance of intimate health, offering insights into the connection between body confidence and overall well-being. Join us for an inspiring discussion that goes beyond the scale, putting your health and happiness front and center
In this episode, we dive deep into the red flags every consumer should watch for when choosing an aesthetic provider. From sketchy consultation practices to poor hygiene and lack of credentials, we’ll break down the warning signs that could indicate you’re in the wrong hands. Whether you're new to treatments or a seasoned client, this episode will equip you with the knowledge to ensure your safety and satisfaction. Don’t book that appointment without listening to this first! Patreon Instagram
In this episode, we explore the intriguing moments when life throws us unexpected curveballs. Are these events just random coincidences, or could there be something more at play? We delve into stories of divine intervention and serendipity, examining how our perspectives on whether a higher power is guiding our lives can shift, particularly after experiencing loss. Tune in as Traci shares her remarkable story of being in the right place at the right time, ultimately saving someone’s life. Join us for a thought-provoking discussion on how life’s surprising twists might be more than just chance.
In this episode, we dive into the drama and excitement of the new show Secret Lives of Mormon Wives—and guess what? We were featured! Join us as we review the show, sharing our experience on set and breaking down a controversial moment: the scene where the wives get a little too comfortable with laughing gas at Rise Rejuvenation Center. Was it all in good fun or did it cross a line? Tune in as we spill the tea on the drama and our thoughts on the show.
In this episode, we’re getting real about what’s on our minds and what’s making waves in the world of reality TV. We dive into the controversy surrounding Hulu’s upcoming show, Secret Lives of Mormon Wives, and the buzz about its title and swinging drama. Plus, we’re doing a mindset check-in, sharing our thoughts and feelings as we navigate through the latest headlines and our own realities. Tune in for candid conversations, hot takes, and a little bit of everything in between! Rise Rejuvenation Center Event Registration Rise Rejuvenation Center Instagram
It all comes down to this! In this special episode of the Pleasure Playoffs, we’re bringing you the exhilarating semifinals and the grand finale in one epic showdown. First up in the semifinals, the LELO Sona 2 Cruise faces off against the Coconu Wave. We’ll delve into the unique sensations and features of each product, comparing the Sona 2 Cruise’s sonic waves with the Coconu Wave’s innovative design. Which one will claim victory and move on to the final round? Then, it’s time for the ultimate battle. The winner of the semifinal match will go head-to-head with the reigning contender, the LELO IDA Wave, in a fight for the title of the ultimate women’s vibrator. Our hosts will share their in-depth reviews, personal experiences, and listener insights as they crown the Pleasure Playoffs champion. Don’t miss this thrilling episode as we decide which toy reigns supreme in pleasure! Sona 2 Cruise Code: THESPILL5 IDA Wave Code: THESPILL5 Coconu Code: TRACI
Welcome to the semifinals of the Pleasure Playoffs on the Spill Podcast! In this episode, we dive deep into the thrilling matchup between the LELO IDA Wave and the Lovense Lush 3. Join us as we put these two titans of the bedroom through their paces, exploring their design, functionality, and the all-important factor of pleasure. We’ll compare the rotating and vibrating sensation of the IDA Wave against the powerful remote-controlled features of the Lush 3. Which device offers the best combination of innovation and satisfaction? Our hosts will weigh in with their personal experiences, expert opinions, and listener feedback to determine which toy will advance to the final round. Tune in for an honest and insightful discussion that’s sure to spice up your day! LELO IDA Wave Coupon Code:THESPILL5 50% off LOVENSE LUSH 3