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© The Barbell Spin
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CrossFit Games podcast every Wednesday night.
120 Episodes
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John apologizes. Tyler and Spin apologize to absolutely NOBODY!
We then discuss CrossFit's announcement about the conclusion of the 3rd-party investigation into Lazar Dukic's death at the 2024 CrossFit Games and the action items laid out by CrossFit, LLC.
We wrap it up by speculating on what the season structure will be in 2025. CrossFit is expected to make an announcement tomorrow.
John & Leslie’s Baby Registry: https://my.babylist.com/leslieandjohnyoung
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We go event-by-event and pick the winners, losers and dark horse surprises so you can win Heat 1.
0:00 - uh, the Disclaimer
2:00 - Lazar Djukic's case was updated
3:01 - Viewer Comments
11:46 - Rogue Invitational Predictions12:07 - Event 1 Details
20:29 - Event 1 Women
28:55 - Event 1 Men
34:18 - Event 2 Details
35:31 - Event 2 Women41:17 - Event 2 Men47:22 - Event 3 Details48:55 - Event 3 Women53:26 - Event 3 Men57:40 - Event 4 Women1:02:00 - Event 4 Men1:07:19 - Event 5 Women1:10:15 - Event 5 Men1:13:45 - Event 6 Women1:17:29 - Event 6 Men1:21:40 - Event 7 Women1:24:30 - Event 7 Men1:27:39 - Event 8 Women1:31:43 - Event 8 Men1:34:00 - Event 9 Women1:36:59 - Event 9 Men1:40:02 - Overall Standings (Women)1:43:49 - Overall Standings (Men)1:46:43 - John's Stone Cold PredictionsWe ran out of time for Blind Rankings this week. We will do them during Friday's SPINCAST.
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Should Masters athletes be allowed to use TRT or HRT for health reasons?Will Moorad announced the World Fitness Project. What is it and can it succeed?Should you be able to compete in a non-licensed CrossFit competition if you have been sanctioned for a failed drug test?**************************Skip to:
0:00 - Disclaimer0:52 - Where's John?3:14 - Viewer Comments
6:04 - Good morning, John8:19 - Back to Viewer Comments12:35 - Masters 4 Health: Should Masters athletes get to use HRT/TRT?39:51 - First Rival League: What is the World Fitness Project?1:06:28 - Blind Rankings: Future Phenom Edition1:23:20 - Sanction This! The most circular argument in the history of the show.
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Rumors are getting louder that the majority of the 2025 CrossFit Games season will be online with some qualifying directly to the Games via the Open. Sanctionals have also been brought up again (hello 2019!).
We take a look at those rumors and what an online season could mean in 2025.
The Rogue Invitational is two weeks away and more news is coming out. Let's take a look at what we know and what we don't.
Blind Rankings is back. This time, with fan input, the question is, "Which CrossFit Games athlete would you want to go out and party with?" Will Tyler and John match the votes coming in from Instagram?
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Jump to:
0:00 - Disclaimer...be cool
0:52 - Computer difficulties with Tyler
3:27 - Viewer Comments
13:13 - Hiller vs Sporty Beth
18:39 - 2024 Rogue Invitational updates (schedule, peg board, Iron Game)
36:59 - 2025 CrossFit Games season (online, Sanctionals, Dubai?)
42:19 - What is the 2025 Dubai CrossFit Championship?
1:17:00 - Ricky Garard wins the Blind Rankings Party
1:33:00 - In other news...
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An awards show like no other...Skip to:0:00 - Whoa...0:52 - Welcome to THE SPIN1:53 - JY joins5:33 - Viewer Comments16:00 - Crucible Crashers...Crash Crucible Awards1:10:31 - Dubai Debacle1:23:20 - Sub-151:34:03 - Down Under Championship Teams of 21:41:06 - Wrap-up
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2024 CrossFit Games rookie, Chris Ibarra, joins THE SPIN to discuss Crash Crucible this weekend. Will he beat Colten Mertens, Taylor Self and Nick Mathew to win the title?
Skip to:
0:56 - Chris Ibarra joins the show
24:33 - John gets worried about his Crash Crucible predictions
25:50 - Tyler does some bench press
28:36 - Jayson Hopper & his bench press "bet"
31:30 - John & Tyler's Airbnb story
36:03 - Viewer Comments
54:18 - Heat 1 Prop Bets for Crash Crucible
1:32:18 - "CrossFit Slang" Blind Rankings
1:40:23 - Reviewing TEF's interview with PFAA CGO, Mitch Bragg
2:18:35 - 10 seconds of Rogue Invitational updates
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Arielle Loewen drops by to discuss her thoughts about the 2025 CrossFit Games season and how she is planning her competitions.
Games Mountain is back! JY debuts the 2025 Games Mountain...
Skip to...
0:00 - Arielle reads the disclaimer
0:55 - Arielle Loewen discusses TYR WZA SoCal & why she might not compete in the 2025 CrossFit Games Season.
27:45 - Arielle leaves
38:01 - Viewer Comments
45:17 - 2025 Games Mountain
1:03:32 - The Unknown comments
1:18:57 - *NEW* Over/Under Game with Meredith presented by @PaperStCoffee
1:38:20 - Investi-speculation
2:00:05 - @MatthewSouza calls in
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0:00 - Warning
0:47 - Intro
3:09 - Viewer Comments
17:16 - TYR Cup: Yay or Nay?
1:01:45 - What the heck is MetFix?
1:13:03 - Blind Rankings
1:22:27 - Spin makes a big deal out of a nothing burger
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Where does CrossFit stand right now? Is it in the right direction? Where should it be heading?
Pedro from @CoffeePodsAndWods joins from Huntington Beach, California, to talk about the TYR Cup at the 2024 TYR Wodapalooza SoCal event this weekend.
Blind rankings & off-season blues?
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Jump to:
0:00 - Don't be offended disclaimer
0:37 - The Intro
3:23 - Crash Crucible Workout Names Released
5:27 - Less viewer comments than normal (let's do better this week)
14:50 - TYR Wodapalooza Miami moving
23:38 - @CoffeePodsAndWods is here!
52:19 - CrossFit State of the Union
1:32:14 - Blind Rankings (CrossFit Trademarks)
1:42:00 - The Off-Season Blues
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Blair Morrison, co-director of the Northern California Classic, joins to look back at this weekend's competition where Colten Mertens and Liz Wishart won the elite men's and women's division, respectively.
We read angry viewer comments. Leave yours below...and maybe we will read it next week.
We give out our awards for the 2024 CrossFit Games.
Blind Keep 5 / Cut 5 is back. Wonder what the topic will be?
And then we open up the phone lines and all topics are on the table...***************Jump to:0:00 - Don't get offended0:36 - Angry Viewer Comments3:35 - Blair Morrison joins for Northern California Classic Recap26:40 - Inappropriate question from @WODZombie 30:11 - Back to NorCal Classic40:36 - One more insane viewer comment47:00 - 2024 CrossFit Games Awards1:37:20 - We almost start Blind Keep 5 / Cut 51:37:28 - Potty Break, err...Frog Grips Commercial1:39:25 - Blind Keep 5 / Cut 5 (Garage Gym Edition)1:47:00 - Spin's quick Rogue Echo Rower Review***************
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CrossFit Games News
0:00 - New disclaimer0:10 - Frog Grips Commercial0:43 - Intro6:15 - Viewer Comments (drop yours below to be read next week...if I like it)10:26 - PFAA Kerfuffle53:52 - 2024 NorCal Classic Preview1:17:36 - Blind Rankings (Best at HYROX?)1:29:42 - Can CrossFit Exist without the CrossFit Games?1:47:40 - JY goes off!2:05:02 - JY leaves the screen2:05:27 - Get your Bat plushie - https://mustardseedcrochetco.square.site/product/andrew-hiller-no-rep-bat-plushie/125
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We reveal two new workouts for the upcoming TYR Wodapalooza SoCal competition between Team North America vs. Team World.
We then break down the teams and pick which athletes we would have complete each of the events already known.
But before that we address the Strongwoman controversy. We read some of the ridiculous comments. JY responds and Spin shows that Mitchell Cooper, I mean Hooper, follows more female CrossFit athletes than fellow Strongwoman competitiors. Ooof...
Then stay for Keep 5 / Cut 5 as we look at which athletes are most likely to make their rookie debut at the 2025 CrossFit Games.
And finally, we finish with looking at some of the latest headlines. Paige Powers is pregnant, CrossFit is looking to get a grant from the State of Texas and some guy shares results of a "scientific" study saying a huge percentage of professional CrossFit athletes are taking steroids. Problem is...it's a tiny study from one city in Brazil.
Have something to say about yesterday’s statement by the PFAA? The phone line is open.
We also will take a look at the new Rogue Invitational Qualifying System and what that means for this year’s 20-athlete field in Scotland.
The PFAA has released a statement calling for three demands following Lazar Djukic's death during the 2024 CrossFit Games. Among those is that Dave Castro be removed from the CrossFit Games Sport Team.
Spin, Tyler, John & Travis discuss and weigh in.
Viewers call in to weigh in on the events surrounding Lazar Djukic's death.
James Sprague calls in from his car and almost gets pulled over.
Live from Ft. Worth. We recap the 2024 CrossFit Games on Sunday night.
The one and only Arielle Loewen joins the show!
Vote for TYR WZA SoCal Captains: https://tradablebits.com/tb_app/508784
Skip tuah:
0:00 - John gets some water
0:29 - John's back & we chat with Arielle
24:02 - New Sponsor of the Show: HILOGEAR
26:31 - Viewer Comments (are kinda mean this week)
26:32 - 8 Days until the 2024 CrossFit Games
40:05 - Top Training Camp Award
48:09 - Masters Invite Controversy
57:37 - Marcha van Glaanen Weygel
1:05:13 - Clean Ladder
1:15:32 - Blind Rankings (Most Unexpected)
1:24:27 - TYR Wodapalooza SoCal Captain Fan Vote
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We are just two week away from the start of the 2024 CrossFit Games. Chris Hinshaw joins the show to talk about the events we know already - Run Swim, Field Sprint & the 1,600M Run.
We then dig deep into what Events 2-5 could be to make a well-rounded test before the first cut. Blind Rankings looks at our favorite events at the Games that are less than three minutes and wrap up with how you can win $10,000 with the Heat 1 App.
Jump to:
0:00 - Chris Hinshaw Joins the Show
5:12 - Recover Protocol for riding 100,000-meters on Bike Erg
40:20 - Viewer Comments
43:38 - John doubles down on Hall of Fame opinion
49:23 - What are the other events of the 2024 CrossFit Games?
55:31 - "Okay"
1:16:00 - Blind Rankings (Short & Sweet)
1:29:23 - Win $10,000 with Heat 1 App ( https://heat1.app/ )
1:41:18 - JY Barbell Athlete of the Week
1:43:24 - John really biked 100k in the middle of the night
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Kyra Milligan joins the show! We then share some HUGE news about our plans (with Heat 1) for the CrossFit Games. We discuss what new movements or objects we could see at the 2024 CrossFit Games and then wrap up with a 'Blind' Keep 5 / Cut 5 where we look at which CrossFit Games athletes should be in the Hall of Fame.
Jump to:
0:00 - Kyra Milligan
15:30 - Viewer Comments
37:50 - Huge News...see you in Vendor Village!
47:37 - New Movements/Objects at the 2024 CrossFit Games?
1:08:39 - "Blind" Keep 5 / Cut 5 - 'CrossFit Games Hall of Fame'
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