In this episode Jessica shares about the power of grounding rituals to awaken your divine feminine. Why you should be creating space for yourself and what blocks you may be experiencing. She also shares how morning routines can reshape your subconscious and release the need to constantly "do." Connect with your true self and rise. Start to create a relationship with your body and your intuition. Where are you being guided daily? Lets connect or work with me here. www.jessicaschugardt.comInstagram HERE
In this episode Jessica dives into how to stay grounded in your energy even in challenging times, how to protect your energy and come back to your vitality. What is your daily practice? If you don't have time for yourself now, what can you commit to? What practices align for your unique energy and heart? She also talks about ways to protect your energy, are you allowing energy leaks in? Head to the episode for more. Connect With Jessica on instagram HERE www.jessicaschugardt.com
In this solo episode Jessica shares about fears around Manifestation and our desires, allowing your feminine to lead you as you flow into 2024. She also talks about Mary Magdalene her unique heart, energy and connection she had to her body and intuition. How can we allow more flow vs resistance in our life around our desires and manifestations. Where are you holding on vs allowing deep trust in the divine feminine. Knowing you are deeply supported. Where are you not allowing yourself to be your truest expression. Want to connect more with Jessica? Head to www.jessicaschugardt.com Connect on Instagram @jessicaschugardt
Join Jessica & Alcina Tran in a conversation around stepping fully into your gifts, healing your blocks & paving your own legacy. Alcina is a Leadership Embodiment Coach and Artist. As a first-generation Vietnamese-American, it is the life-long journey of healing and reprogramming limiting beliefs that has enabled her to be the coach and the artist she is today. Her life's purpose is to help others feel safe and empowered to show up in the world as their most authentic selves. Alcina shares some tools to help you rekindle your vision and gifts so you can remember who you truly are. Come get inspired as you hear Alcina share her story around how she started her coaching & Artist journey. She just recently released her new songs that reflect her heart, passion and mission to help other women turn on their light and live an authentic journey. Make sure to find her on Spotify & ITunes. You can follow and connect with Alcina on Instagram @iamalcina. Connect with Jessica on Instagram@jessicaschugardt or www.jessicaschugardt.com
In this solo episode, Jessica shares about her Reiki & Spiritual journey starting with Reiki Level 1. She shared how she moved through traumas, shifted beliefs and experienced physical healing. She also goes into how Reiki can support you in your own healing journey and path. There are many beautiful health benefits of Reiki and you can help others in their healing journey. Want to start your own Reiki healing practice? Are you looking for a wholistic approach to healing yourself or want to help others? Do you want to tap more into your intuition and intuitive gifts? Reiki School, Reiki Level 1 is enrolling for the last time before the year ends! Dates are Jan 14th and 15th from 4:30-6:30 pacific time. You must be able to attend both dates. Head to link below to enroll. https://jessica-schugardt.teachable.com/p/usui-reiki-level-1-course or www.jessicaschugardt.com and other ways to work with her. Connect over on Instagram @jessschugardt
In this Solo Episode, Jessica shares about honoring your evolution, cycles & seasons. How she allows herself to flow into what is in alignment and what needs to be nurtured in her life.  Letting go of deep rooted subconscious programming and how we can liberate and create our own path. She also does a November Energy Reading for her community. November is going to be a time of tapping more into your intuition and gifts. Upcoming Events~ Reiki Level 1 & 2 November 5 & 6th, Corona, California & Offering also online as well. Nov 22nd Virtual Autumn Group Reiki Healing Dec 13th & 14th Reiki Level 1 & 2 Virtual Certification Connect with Jessica ~ Head to www.jessicaschugardt.com to learn more about her events and offers Connect with her on Instagram @jessicaschugardt
In this solo episode with Jessica, she shares about her experience so far in her yoga teacher training. She shares about some of her triggers that came up for her around body image, comparison and being who you are. She talks her process and how she moved through them with compassion. She also goes into healing religious trauma, Reiki and connecting to God. If you enjoyed this episode please screenshot this episode and tag Jessica over on Instagram @jessicascchugardt or leave a review on Itunes. To work with Jessica you can connect with her at www.jessicaschugardt.com or jessschugardt@gmail.com
In this solo episode, Jessica shares with you some of her experience with overcoming anxiety and healing from stress. She shared practical tools and practices to help you stay in your power and walk in your sovereignty. Follow jessica on Instagram @jessicaschugardt or Www.jessicaschugardt.com
In this episode Jessica interviews Libby Bunten. They dive deep into many layers of healing the feminine and sisterhood. She shared her experience being part of Mama Gena’s event and how the book pussy has impacted her. Such a juicy conversation ladies! You can follow Libby www.Libbybunten.com or Instagram @thelibbybunten. You can find jessica at www.jessicaschugardt.com and Instagram @jessicaschugardt. Please make sure to tag us over on Instagram with your take aways. And leave a review if you are loving this podcast.
In this guest episode, Prenetta a Spiritual Coach and Healer shares her experience with connecting to her spirit guides and how to start your own practice of healing. Together Jessics and Prenetta dived into a conversation of healing as feminine leader and the ebbs and flows of Entrepreneur life. It’s an empowering and real conversation. We hope you enjoy it and would love your feedback. Make sure to tag us on Instagram. You can connect with Prenetta on Instagram at @lovealwaysprenetta and on tiktok and her podcast @prenettasspirituallounge . You can connect with Jessica on Instagram @jessicaschugardt and www.jessicaschugardt.com
I’m this episode Jessica shares about her experience detoxing and healing her body. How she is moving through her cycles and ebbs and flows a feminine leader. And how she is moving into a new threshold. To connect and work with Jessica, you can find her on Instagram @jessicaschugardt or www.jessicaschugardt.com
In this New Season Jessica brings us a conversation about sisterhood wounds, triggers and how to bring it back to the heart. And allowing yourself to be seen and heard by others sisters. Connect with Jessica at Instagram @jessicaschugardt or www.jessicaschugardt.com
In this solo episode, jessica dives in how she navigated through her learning process of gaining confidence in her embodiment practices as well how somatics was a huge part of transformation in her life and why it’s important for you to lean into your body and alchemize what is coming up for you. She shares ways to tap into this work. Follow Jessica at Instagram @jessicaschugardt to work with me head to www.jessicaschugadt.com.
In this guest episode shay shared about her story of getting started in animation with Disney. How she overcame her fear and went after her passion. Also how she learned how to trust herself in the process of making a greater impact by becoming a coach. She shares how to be better than you and live a life with greater meaning. You can connect with Shay on Instagram @shaystone.s and find her book on Amazon and at www.bebetterthanyou.com. You can connect with Jessica @jessicaschugardt on Instagram and www.jessicaschugardt.com
In this solo episode, jessica shared practical and tangible exercises to help you get clear on your purpose work and what may be holding you back. She shares her experiences and what she learned from them. She talks about trusting your evolution and leaning into your heart. If you want to go further support, schedule a Free 30 minute clarity call, where Jessica will guide you towards helping you clear beliefs or stories keeping you from living out your hearts desires. Follow jessica on Instagram @jessicaschugardt or head to her website www.jessicaschugardt.com
In this guest episode, Giulia Halkier shares her story around healing her eating disorders, reclaiming her body image and her rebellion around diet culture and beliefs around loving food. You can find Giulia on Instagram @brazensoulrebellion and on YouTube Giulia Halkier. Follow jessica on Instagram @jessicaschugardt or www.jessicaschugardt.com
In this guest episode, Jessica brings Candace Dixon. They talk about body positivity vs body reclamation, intuitive eating, & how to use micro-dosing in your healing journey. To connect with Candace she is on Instagram @coachwithcandace. Connect with Jessica @jessicaschugardt on Instagram or www.jessicaschugardt.com
In this episode Jessica teaches about how to set intentions and ways to create safety within yourself. And teaches how the mind and physiology work together. As well gives you an embodiment practice to use on the daily. You can connect with Jessica on Instagram @jessicaschugardt and her website www.jessicaschugardt.com. Now enrolling for Reiki Level 1&2 Infused With Love Course.
In this guest episode we have Sarah Blodgett share about her 15 years experience in comedy as a women and how she navigated it all. She also shared about her passion for dance starting as such a young age. How she started tapping into feminine embodiment and shares her stories around women owning who they are being your authentic self. You can find her on Instagram @sarahblodgett and www.divinefemininedance.com Follow Jessica on Instagram @jesssicaschugardt and www.jessicaschugardt.com
In this Solo Episode Jessica brings to you a mini training she did on Instagram on Soulful Lead Leadership. She covers surrender in the Divine Feminine, heart centered leadership, there is power in your story, what is your mission, the refinement process and evolution of a leader and leaning into for support. Head to www.jessicaschugardt.com to connect with Jessica or head to Instagram @jessicaschugardt