Claim OwnershipThe Spiritual Lab Podcast
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Welcome to The Spiritual Lab Podcast! Where we'll talk about all things wellness, mental health, and self-care related. The lab is a safe space to vent, open up, and share the things we feel deep within our souls. So come in, get cozy and join me weekly as we cover ways to set boundaries, create our own closure, and rebuild a healthy relationship with ourselves. Hosted by yours truly, your resident Virgo Sapphire.
36 Episodes
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Hey Spiritualists! Today's episode is all about letting go of self-doubt and manifesting your dreams. Join us as we talk about ways to set your intentions, work your manifestations, and lean towards the universe with an air of gratitude to design the life you want.
Hey Spiritualists! Happy hump day! Today we are talking all things therapy, we are debunking myths, talking about my journey, and ways to vet a therapist to see if they are the best fit for you. Tap in.
Hey Spiritualists! I hope January treated you well. This episode is centered around life coaching vs therapy and what it means to live your purpose through all the doubts and fears life throws your way. Tap in to hear more about my journey of becoming a life coach AND more info on how you can work with me to manifest the life of your dreams.
Hey Spiritualists! Today we are talking about unplugging from the matrix that is grind culture and tapping into Self and the Universe. Come catch a vibe and learn more about how to refill your cup so you can then pour into the things and people you are passionate about.
Hey Spiritualists, we're back! 🎉 After taking a much-needed break, I'm ready to rejoin you on our journey of growth and self-discovery. I know I'm not alone when I say that 2022 threw me for some loops, but overall, the struggles have helped me grow more resilient. I have so much more to share with you for the weeks to come, but to start things off, I want to remind yall that: Rest is Revolutionary. 😴 It's time to say peace out to grind culture and start focusing on really healing ourselves. Let's recover. Let's dream. Let's pour into ourselves and get ready for change and growth. Tap in!
Hey Spiritualists! We took a much needed break to recharge, and revitalize but we are are coming back this Aries Season stronger than ever. This episode is just to say THANK YOU for all the love and light and as we've made it to ONE WHOLE YEAR!!! It's also to announce a few exciting things coming up for the podcast. Cant wait to share and to be back in the lab with yall. Tap in!
Hey Spiritualists! This week we are back with our lovely guest co-host, Badtybriks from MulTYversed to tap in and drop some gems. <3 Tune in to hear the second part of our ruminations on the New Year and on whether you should intention set or have a set plan with your resolutions. We going innn, tap in!
Hey Spiritualists! Even though Mercury has her retro jays on and is doing the utmost to interfere, we bringing you this New Years episode! We've got a lovely guest co-host, Badtybriks from MulTYversed to tap in and drop some gems. <3 Tune in to hear our take on the end of 2021, ourgoals for 2022 and why we think this year is the year of SELF.
Hey Spiritualists! We are back with our LAST EPISODE of the year and you already know what it is, we are hitting you with another Sound Bath Sunday vibe. Tap in to join us on a short recap of the year, pour into yourself with some intention setting and get grounded with some Sound Healing Energy from us here at the lab.
Hey Spiritualists! This week we note how close we are to the holiday season and talk about ways we can release, refocus, and boundary set during the holidays with our family and friends. Tap in!
Hey Spiritualists! This week we are talking acceptance. What we are looking for when it comes to being accepted, and how to accept ourselves and our friends on their journeys through life. Tap in!
Hey Spiritualists! This week we are speaking about the taboo friendship break ups. We are discussing what they are, why they happen, and ways to cope with them when you experience them. Tap in!
Hey Spiritualists! Your favorite sound bath is back! Tune in for a special one, this sound bath is considered the OG as we recorded this 1st one over the summer but never put it out for the world. There are some changes that have occurred since then like the name but the content is straight flames. Listen in for some amazing intention setting around change, breath work, guided mediation with sound healing, and affirmations to start your week.
Hey Spiritualists! This week we are checking in! Talking about mens health awareness month, the effects of covid on mental health, making changes to our personal practice, and speaking on ways we can pour into ourselves during this holiday season. How yall doing? Tap In!
Hey Spiritualists! We are finally back in full effect, Tap in to hear about my Covid experience and what we've been up to in the lab the last few months and what we have planned moving forward!
Hey, Spiritualists! This week we are back with more info on guided meditation, yoga meditation, kundalini, and all things breath work-related. If you could use some more zen in your life...tap in!
Hey Spiritualists! This week we are back in the lab talking about meditation. What it is, how to get started, and some tips and tricks to the trade...Tap in!
Hey Spiritualists! Tap in as we talk grind culture, why we need rest, and how movement can benefit the body! I also dive into where Ive been during the break.
Hey Spiritualists! This week on Sound Bath Sunday we are setting the intention I will hold compassion for myself. Join us for some quick reminders for Self and some sound healing by Oh The Yogi, Wes The Harpist, and That girl Sapphire.
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