The Spiritual Perspective

<p>Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?</p><p><br /></p><p>If so, this is your channel.</p><p><br /></p><p>You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. </p><p><br /></p><p>And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.</p><p><br /></p><p>This is where you’ll find a grounded spiritual take on life’s hardest questions.</p><p><br /></p><p>I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.</p><p><br /></p><p>If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective. </p><p><br /></p><p>Your next breakthrough might be one perspective shift away.</p>

Regulate Your Nervous System Now

If you’ve ever felt like you’re doing everything “right” — eating well, setting goals, staying productive — but still feel tense, anxious, or stuck, your problem might not be mental at all. It might be your nervous system. In this episode, Light Watkins breaks down what it really means to have a dysregulated nervous system, how it quietly sabotages your focus and follow-through, and why so many people are unknowingly living life on “hard mode.” You’ll learn three practical tools to restore ba...

11-03
12:42

5 Ways To Get Your Partner to Change (Without Them Knowing)

You’ve asked nicely. You’ve asked not-so-nicely. You’ve journaled, meditated, and maybe even forwarded them that one relationship reel. But somehow, your partner still isn’t getting the hint. It’s like they’re resistant to changing. And they get defensive or shut down whenever you bring it up. You’re left wondering… Is it me? Is it them? Or is this just how we are together? Can I do this for the rest of my life?? In this week’s Spiritual Perspective, we’re diving into what to do whe...

11-01
19:39

Get Your Habits to Stick (without Burning the Boats)

Most people don’t fail at building habits because they’re lazy or undisciplined — they fail because they misunderstand what real consistency takes. In this week’s Spiritual Perspective, Light Watkins breaks down the hidden reason most new habits don’t stick, and why the typical advice around motivation and discipline is incomplete. You’ll learn why social media is often the worst place to get inspired, why “burning the boats” is too extreme when it comes to change, and how to make falling o...

10-27
24:32

Why Common Sense Isn't So Common

We like to think of ourselves as rational. We believe in equality, respect, and decency. And we assume that any reasonable person would agree with us. That’s what makes it so frustrating when someone doesn’t, especially when they follow someone like Andrew Tate. We shake our heads. We roll our eyes. We say, “How could anyone believe that?!” But here’s a hard truth: The people who follow him— they’re not crazy. They’re just programmed differently. In this week’s Spiritual Perspective, we...

10-25
17:03

I’ve Trained Thousands of Meditators. Here’s My Playbook

Most people think meditation is supposed to be hard — that if your mind wanders, you’re doing it wrong. In this episode, Light Watkins shares what he’s learned after training thousands of people how to meditate — including the five simple principles that make the practice effortless, enjoyable, and something you actually look forward to. You’ll discover how to engage with your thoughts instead of fighting them, the most comfortable way and place to sit, how long to meditate, how often to prac...

10-20
12:54

Can MAGA People Be Spiritual? Get The Spiritual Perspective

Can you be a spiritual person and a Trump supporter? Dive into a nuanced conversation that challenges the common stereotypes about spirituality and political beliefs. Explore the deep spiritual question of how to hold multiple contradictory truths in our awareness and the true essence of spirituality beyond political labels. This episode will make you rethink your perspectives on judgment, understanding, and the inherent contradictions in life. Send us a text message. We'd love to hear from y...

10-18
14:26

3 Decisions That Will Change Your Life

In this episode of The Spiritual Perspective, Light Watkins explores three life-changing decisions that shaped his path—and how making similar choices can transform yours. He begins by distinguishing between what he calls the ground-level perspective (the logical, comfort-seeking mindset most of us live by) and the spiritual perspective (the higher, heart-led view that sees meaning in discomfort and purpose in uncertainty). From there, Light unpacks the pivotal decisions that redefined his ...

10-13
16:40

How To Increase Your Deserving Power Starting Today

Do you feel like life isn’t giving you what you truly deserve? We’re told never to settle, to go after the best, and to believe we’re worthy of exactly what we desire. But if that’s the case… why does it so often feel like we’re getting less than we deserve? Is something missing? Or do we just need to be more patient? What if the real reason you’re not getting what you deserve has nothing to do with manifesting, affirmations, or even luck? In this week’s Spiritual Perspective, I’m breaking do...

10-12
09:03

5 Signs Your Spiritual Practice Is Working (And Why You Can’t See It At First)

How do you actually know if your inner work is working? That’s the question Light explores in this episode of The Spiritual Perspective. Meditation, journaling, therapy, gratitude — all of it can feel subtle and hard to measure. There’s no scoreboard, no app tracking your progress. And that’s what makes so many people wonder: Is anything really changing? In this talk, Light breaks down the five unmistakable — and very real-world — signs that your inner work is paying off. These aren’t abstr...

10-06
19:09

The Spiritual Perspective on Why People Cheat And How To Respond

When infidelity strikes, the first instinct might be to leave, but is it really that straightforward? In this episode, we delve into why people cheat, the societal expectations around betrayal, and the deeper issues of communication and values in relationships. Discover how understanding the true reasons behind infidelity can lead to more genuine connections and personal growth, whether you choose to stay or leave. Send us a text message. We'd love to hear from you!

10-04
07:17

7 Harsh Realities of Committing to Your Inner Work

Most people imagine that inner work is a straight path to peace, clarity, and happiness. But the reality is far more complex. In this episode, I share the 7 harsh truths about committing to your inner work—the side no one talks about, but everyone eventually experiences. You’ll hear why spiritual teachers are still just people, why you may not feel like a “new you” right away, and why most of the people around you won’t care about your progress. We’ll also explore the trap of aiming for perfe...

09-29
15:29

Why Your Ego Is Destroying You: Get The Spiritual Perspective

You think you're being rational, fair, and coming from a good place—but what if your ego is secretly running the show? The ego is sneaky. It disguises itself as confidence, self-righteousness, and even ‘speaking your truth.’ It convinces you that you’re the reasonable one, while everyone else is being irrational. But if your conversations keep ending in defensiveness, tension, or disconnection, there’s a good chance your ego is in the driver’s seat. In this episode, we’re breaking down ...

09-28
05:35

5 BIGGEST Lies That Are Killing Your Potential

What if the biggest thing holding you back isn’t a lack of talent, luck, or resources—but the lies you’ve been telling yourself? In this episode of The Spiritual Perspective, I break down the five most common lies that almost everyone believes at some point: the ones that sound practical, even logical, but actually drain your potential and keep you stuck at ground level. These lies show up in phrases like, “I’ll do it later,” or “I’m just not ready yet.” They disguise themselves as truth, but...

09-22
16:29

How to Live with Fear. Get the Spiritual Perspective

When was the last time fear stopped you from doing something? Maybe it told you that if you fail, your life is over. Or that if you step outside your comfort zone, disaster will strike. And let’s be honest—fear feels real. After all, bad things do happen. People lose money. Relationships fall apart. Risks sometimes backfire. So we play it safe. We listen to the fear. We let it control our decisions. But here’s the problem: Fear isn’t logical. It’s not based on actual risk—it’s based on wh...

09-20
08:31

Why Peace Feels Impossible (and What You Can Do About It)

Why does violence feel like the backdrop of our world today? Despite our technology, communication, and historical knowledge, conflict continues to erupt—in wars, in politics, in households, and even within ourselves. In this episode of The Spiritual Perspective, Light Watkins reframes violence not as a glitch in human nature, but as a consistent pattern woven into it. From the ground-level view, it’s always “us vs. them”—victims and villains, good and bad, right and wrong. But when we zoom o...

09-15
17:46

Why Life Doesn't Seem To Be Fair. Get The Spiritual Perspective

Why does life feel so unfair? The hardest workers don’t always succeed. The kindest people often get taken advantage of. And those who deserve love the most sometimes end up alone—while cheaters and manipulators seem to thrive. It’s easy to conclude that life is unfair, but compared to what? From a spiritual perspective, fairness isn’t measured by material success, relationships, or comfort. It’s measured by growth. Life doesn’t punish or reward—it teaches. The struggles, setbacks, and diffic...

09-13
08:10

How to Finally Course Correct Your Life (Health, Career, Love, Finances)

In this week’s Spiritual Perspective, we explore what I call The Constantinople Effect—the tendency to give up too soon when the path forward feels “too hard,” and to rationalize it with phrases like, maybe it’s just not meant to be. Drawing from the dramatic fall of Constantinople, we’ll look at what happens when conventional efforts aren’t enough—and why sometimes the only way through is to consider the “impossible.” Just as the Ottoman army hauled seventy massive warships over land to outf...

09-11
09:22

When Going with the Flow is the WRONG Choice And How to Make it RIGHT

We’ve all heard the advice: “Just go with the flow.” Sometimes it’s wise—like when your flight is canceled or you’re stuck in traffic. But other times, “going with the flow” can keep you stuck, small, and out of alignment. In this episode of The Spiritual Perspective, Light unpacks the difference. You’ll learn when surrender truly serves you, and when it becomes an excuse for stagnation. Using stories from finances, relationships, and health, plus a powerful log-jam analogy, Light shows how...

09-08
16:27

How To Handle Toxic People. Get The Spiritual Perspective

We’ve all dealt with toxic people. The narcissists. The manipulators. The gaslighters. The ones who drain your energy and leave you questioning everything. So we do what we’ve been taught: Set boundaries. Cut them off. Stay away. Because toxic people never change, right? But what if we’ve been thinking about this all wrong? What if the real issue isn’t about who’s toxic—but rather the dynamic you have with them? Think about it like this: Every relationship has an expiration date. And when you...

09-06
10:21

How to Escape the Prison Within and Liberate Your Happiness

Feeling stuck in a relationship, at work, or even within yourself? In this episode of The Spiritual Perspective, Light Watkins unpacks the hidden reason so many of us stay frustrated and reveals the simple inner shift that leads to freedom. Instead of waiting for others to change, you’ll learn how to recognize the subtle expectations that keep you captive — and how to let them go in real time. By the end, you’ll have a practical challenge you can apply immediately whenever you feel trapped in...

09-01
13:58

Nadine Shome

Love your episode with Kute Blackson. you really drew his story out in a unique way to what I had heard before.

03-31 Reply

Trish Savelle

Love Leon's story! Truly a life well lived! Thank you Light!

08-02 Reply

Wolfgang Neigenfind

Dear Light, As per usual you are great. It was the logical next step, after the videos. Really great show.

06-12 Reply

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