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The Sports Gal Pal

Author: The Sports Gal Pal

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Ramona Rice was a very casual fan of football, basketball, and baseball growing up. Her father watched sports, and her hometown of Hampton Roads is known for its high school football - but she didn't fall in love with sports until she fell in love with a guy, James, who loved to watch sports - any sport.

When they became engaged Ramona decided to learn more about his favorite sport, football, and checked out Football For Dummies by Howie Long. She also started to listen to sports radio, watching ESPN and games. Especially Ramona asked James tons of questions, and he was great. He explained all the points in the game, and he seemed excited that she was interested.

After getting married and having two tiny humans, Ramona decided to finish her college degree at her dream school, the University of Virginia. She graduated in 2012, with a degree and a passion for Hoos athletics. (She even wrote her senior thesis about college athletics!) Her husband joined in the madness, and together they spent a ton of time watching sports, and more importantly a ton of time together bonding, and strengthening their marriage.

In February 2016, James passed away suddenly at the age of 37 from a stroke. Ramona took a break from the podcast and sports as both were tied directly to her beloved husband. Now she's coming off of the sidelines, and back in the game - bringing out fresh content and she has a bold new goal - discovering her love of sports on her terms.

The Sports Gal Pal is now not only a place where anyone can learn to fall in love with sports - but a project to help Ramona remember and honor the place sports had in her life with James.
104 Episodes
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Join the Sports Gal Pal Facebook Community!  Corey Fineran from the Ivy Envy Podcast comes back to talk about the incredible win for the Cubs and also how to move past any curse (hint he doesn't believe in them) and how the organization as whole moves from loveable loser to World Series Champs. Here are some of the links we mention in the show http://ivyenvy.com/ https://www.dnainfo.com/chicago/20161025/wrigleyville/cubs-world-series-champions-t-shirt http://www.espn.com/mlb/story/_/id/18049072/cubs-embrace-their-true-identity-baseball-superpower
John is a pretty typical sports fan - he loves his Philly sports and is pleased with the direction of the Eagles this season. Now he answers why he decided to make this his first fantasy football season.
Doc Kennedy is an independent filmmaker and a football nut - he even openly cheers for the Bills and Seahawks. He's my opponent this week in the Podcast Movement Fantasy Football League and a great guest. Check out his podcast Filmmakers Focus.
Jonathan Oakes from Trivial Warfare is performing a hat trick by being one of the few guests who has survived the Sports Gal Pal experience three times. He is the host of the popular podcast Trivial Warfare and he is also a member of the Podcast Movement Fantasy Football League.  During this episode Ramona and Jonathan discuss how he has recovered from his unrealistic expectations of the Jags football season, he questions her decision to bench a specific running back in their match up, and all other fun things.  You can hear Ramona's latest appearance on Jonathan's podcast by visiting TrivialWarfare.com.
Sean Garmer has been an online journalist for over 15 years in things ranging from Soccer and Football to Pro-Wrestling and Video Games. He started podcasting only four years ago when he and his best friend started the "Wrestling 2 the MAX" podcast. Since then, podcasting has truly become a passion for Sean. Currently, he hosts three podcasts that all do multiple shows a week, produces several others, runs an entire podcast network called the W2M Network and they just started a website for said network, which also includes writing as well, called W2Mnet.com  When Sean isn't watching some kind of sports, he's playing video games or spending time with his wife and daughter.
My guest this week, Jay Longfellow is a long-suffering San Diego Chargers fan stuck in Washington Redskin land. He also happens to have great insight into the nature of being a fan of sports and its place in our own lives.
12 people enter - one champion will emerge -  Follow your favorite podcast host throughout the year.
My first episode of the 2016 football season and it's me against eight of the best Fantasy Football experts in the world - and oh yeah Podvader from Next Fan Up is there too.  Kidding - almost. Fantasy football is a great way to start or in my case rediscover why I love football in the first place. Find out who I picked and why - after all #GalPalNation we have a title to defend.
Michael O'Neal is living out a fantasy that many sports fan have - he gets to hang out with his all-time favorite athlete Hines Ward. Yet, Michael is a super hero in his own right, with an incredibly successful podcasting career. Trust me you'll love this episode.
For My Husband

For My Husband

2016-03-0617:00

On February 24, 2015 My Husband Died - now I have to rebuild my life.
Colin Gunderson, the host of the upcoming Love of Baseball podcast is my guest and he gives great insights into the game he is passionate about. Plus he was the legendary Tommy Lasorda's assistant for over a decade - giving him tons of access to the who's who of baseball.
Well Super Bowl 50 is in the the record books - but #GalPalNation still needs to talk about it! So I brought on my pal Jonathan from Trivial Warfare - and we talked about Cam, Peyton, Hall of Fame, and his Listener Tournament on his show.
Today's show we're previewing the Carolina Panthers with Derek Tang from the AOSN.com - he's been a fan of the Panthers since they began and he is pumped for Super Bowl 50. We also talk about his beloved Duke Blue Devils and why less than a year after their championship run are they having so many problems.
My guest today is Captain Bronco from the Captain Bronco's Post Game Boozecast and we talk about a ton of things surrounding the Super Bowl match up between the Denver Broncos and the Carolina Panthers.
On today's show the Sports Gal Pal brings in one of her favorite podcasters and cohost of the Cooper & Rupert Podcast, the delightful Doug Cooper. Doug is a Texas native who now lives in California and has a great perspective on being a Texas fan for most things - but he is one of the most reasonable minds on the topic of sports and where we as a society have them in our lives.
On today's show The Sports Gal Pal brings on one of her biggest fans who happens to be a NFL fan who lives in jolly old England. Daniel Maw is a Patriots fan who is not only looking forward to the AFC Championship game against the Denver Broncos - but he brings great insight into the nature of fandom.
The New Sports Mogul

The New Sports Mogul

2016-01-1950:00

In this episode the Sports Gal Pal meets one of her biggest supporters, Alexandro Zatarain who created the popular and growing website TheAOSN.com - a fan based site that covers a wide variety of sports topics. They get into how their partnership emerged and where he sees his growing brand moving. Plus his beloved San Diego Chargers could be moving so how is he dealing with all of that.
#GalPalNation! It's the best time for football because playoffs are happening - and I can't believe it took me this long to invite my guest today back on the Sports Gal Pal Podcast. Nick, the Kansas City Chiefs Superfan from Next Fan Up joins me to break down the upcoming playoff weekend and explain why he's happy the Sports Gal Pal has been so down on his chiefs this year.
Bonus episode Gals and Pals! Dennis Farrell comes back to #GalPalNation but he takes over the podcast!  That's right the Sports Gal Pal herself is in the hot seat and is interviewed on her own show! Dennis asks fan boy questions - and you get to know your favorite Gal Pal just a little bit better.
Adnan Virk, ESPN

Adnan Virk, ESPN

2016-01-0756:00

A bonus episode Gals and Pals because the incredible Adnan Virk comes on the podcast!  The story of how I got him to come on is a little nuts and awesome, just like a movie plot. That was perfect because when I think of Adnan I think, baseball and movies. In this interview we talk about his background and how he turned his passion for amazing films into a broadcasting career without regret. We also get into our favorite sports movies, and thoughts on a few notable topics. Adnan is charming, personable, ridculously smart, and open about his own passions.  To follow him on Twitter @adnanESPN
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