The Sports Performance Show

Welcome to Series 4, Episode 9 of The Sports Performance Show In this episode I speak with strength and conditioning coach, former P.E teacher and RAF PTI and now head of education at Lift the Bar Gregg Slater We discuss ·        How Gregg has combined a love of education and coaching to maximise influence and reach ·        Develop a suntan not sunburn – how to return to gym training effectively and safely ·        3 x 50 – the best sets and reps scheme !!! ·        Not everybody likes vindaloo and that’s ok – matching exercise preferences to training objectives ·        Hypertrophy training - The benefits of gaining lean muscle mass for all – ·        Phenomenal foundations and how to build them !! ·        The ‘go hard or go home message’ – the context of being comfortable with being uncomfortable  ·        Everyone has a plan till they punched in the face – flexible goal setting and training plans ·        Lower the bar – managing training expectations pragmatically ·        Investing in your ‘physical pension’ - don’t become physically bankrupt ·        Don’t use your i-phone as a paperweight !! – the concept of exercise specificity ·        Exercise for all – how to make exercise empowering not over-whelming  !! ·        Reduce the resistance - strategies to help you remain consistent and motivated Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Website - https://liftthebar.com/ and https://www.ltbtraining.co.uk/ Instagram – gregg_ltb Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 8 of The Sports Performance Show In this episode I speak with physician, educator and bio-hacking expert Dr Olli Sovijarvi We discuss ·        How science can help us to live optimised lives ·        Bio-hacking masterclass – how to optimise wellbeing for optimal living and performance ·        The role of circadian biology and the science of sleep ·        Modern lifestyles and the effects on or body ·        The effects of training on human biology and how to optimise training ·        Biohacking techniques for recovery ·        Optimised nutrition and supplementation ·        Life extension concepts And much more …... Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Website - https://store.biohackingbook.com/ Instagram - @ollisovijarvi @biohackingbook Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 7 of The Sports Performance Show In this episode I speak with sports physiotherapist, clinical director and sports performance consultant  Doug Jones We discuss ·        The personal and professional demands of working in elite and professional sport ·        Life is not a rehearsal - how health challenges have resulted in personal and professional development ·        Concepts of return to sports performance and functional capacity ·        The role of movement assessment to educate client rehabilitation ·        SandC for performance enhancement and injury risk mitigation ·        Team sport squad dynamics and effects on injury risk ·        Creating performance playgrounds and providing stimulating rehab environments ·        The challenges of high level mountaineering challenges Doug has completed   Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Website - www.altiushealthcare.co.uk Instagram - Twitter @dougjonesphysio Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 6 of The Sports Performance Show In this episode I speak with strength and conditioning coach, high performance consultant and mentor Dan Howells We discuss ·        Transitioning between sports, using transferable skills and acquiring new knowledge ·        Getting bang for buck – how to create the most impact with the least input ·        Identifying opportunities to create change and deliver results ·        The power and pitfalls of social media in the health and fitness sector ·        Baseball - achieving sports specificity and transfer from SandC ·        Dan’s experiences of providing SandC in the MLB at Houston Astros ·        Outliers of athletic performance - what characteristics do the best athletes possess ·        Judging the point of diminishing returns in strength training - to conundrum of training athletes out of performance   ·        Concepts of SandC for rotational sports ·        The benefits and pitfalls of wearable technology Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Email - info@collaboratesports.com Website - www.collaboratesports.com Instagram collaborate_sports Twitter @howellsdan LinkedIn https://www.linkedin.com/in/dan-howells-574018150/ Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 5 of The Sports Performance Show In this episode I speak with clinical & sports dietician and functional medicine specialist  Rick Miller We discuss ·        Different systems of healthcare and nutrition around the world ·        The importance of client education in sports nutrition ·        Understanding IBS – What it is and isn’t ! ·        SIBO – An overview and some of the common issues observed ·        Masqueraders of gut health issues ·        Exercise induced GI distress and gut permeability ·        Leaky gut syndrome ·        The profound effects of ketogenic and low fibre diets on gut health ·        Rick’s top tips for gut health and performance wellness Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand.  And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links https://rick-miller.co.uk/ Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 4 of The Sports Performance Show In this episode I speak with former international athlete and Olympian and now leading strength and conditioning coach Colin Griffin We discuss ·        The athlete experience and how this helps to guide insight for a professional vocation in sports performance ·        Load management in athletes during the covid pandemic ·        Consistency is king in training for sport ·        Strength & conditioning for Runners ·        Injury risk mitigation ·        Concepts in calf, foot and ankle injury rehabilitation ·        Matching the demands of your sport to appropriate strength training Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links https://sportssurgeryclinic.com/consultants/colin-griffin/ Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 3 of The Sports Performance Show In this episode I speak with head of athletic performance and science at Irish rugby and internationally acclaimed author and educator Nick Winkelman We discuss ·        Performance under pressure – how to thrive in the sports performance environment as a coach ·        Developing general and specific expertise ·        The why, how and what of movement assessment in sport ·        The 3 P’s Performance Profile ·        Determing key performance metrics to align training toward ·        Manipulation of attention and focus during coaching to enhance skill acquisition ·        Attention is the currency of learning ·        Principles of skill acquisition and learning in sport ·        Using drills to create coaching context and transferable movement patterning  ·        Principles of internal and external cues in coaching movement and skill acquisition ·        The effects of pressure on movement and performance ·        Self regulation of movement in athletes Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links The Language of Coaching - https://www.amazon.co.uk/Language-Coaching-Nicklaas-C-Winkelman/dp/1492567361/ref=sr_1_1?dchild=1&keywords=language+of+coaching&qid=1613756704&s=books&sr=1-1 Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 2 of The Sports Performance Show In this episode I speak with Mens Health Physician and male hormone replacement therapy expert expert Dr Robert Stevens We discuss ·        The role of testosterone and other male anabolic hormones ·        Signs and symptoms of testosterone deficiency in males ·        Lifestyle factors which effect testosterone production ·        Deterioration of testosterone levels as we age ·        The role of optimal testosterone levels for physical and mental wellbeing  ·        Evidence based ways to optimise testosterone production and the myth of testo booster supplements ·        Blood testing for assessment of hormone health in males ·        Effective delivery systems for male HRT and micro-dosing Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links https://themenshealthclinic.co.uk/ Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 1 of The Sports Performance Show In this episode I speak with associate professor of SandC at St Marys Uni, author, scientist and anarchist Dan Cleather We discuss ·        Principles of adaptation to resistance training ·        The freshness:fatigue index and relationship to programming ·        The tangible and intangible aspects of training ·        Embracing the complexity and variation of human movement ·        Achieving force transfer in sport – how do we train for this effectively ·        Using the theory of dynamic correspondence to evaluate training transferability ·        Challenging concerns around hypertrophy training in endurance and weight class sports ·        Key force expression metrics which are important in sports performance ·        How improved force deceleration control can unlock enhanced sports performance ·        Training load stimulus – how much, how often and how much more do I need to be effective ·        How to not interrupt the consistency of training Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 3, Episode 10 of The Sports Performance Show In this episode I speak with leading elite performance movement and rehabilitation consultant and highly respected international lecturer, physiotherapist and author Joanne Elphinston We discuss ·        Movement technique versus movement mastery - what are we aiming for with athletes ? ·        Digging deep into athletes histories to successfully understand their drivers ·        Developing movement vocabulary and self efficacy in athletes ·        How to effectively warm up for sport ·        Balance - the often overlooked aspect of training ·        Control of body mass for acceleration and deceleration in sport ·        Use your brain as your biggest asset ·        Using movement wildcards to stimulate adaptation to training and performance ·        How metaphor and coaching cues can influence movement ·        Effects of stress on movement quality and recovery ·        Unique opportunities that CV19 presents for us all to work on often overlooked areas of training   Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Joanne Elphinston Movement Systems - https://www.jemsmovement.com/ The Power and the Grace - https://www.amazon.co.uk/Power-Grace-equilibrium-performance-professionals/dp/1912085380 Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 3, Episode 9 of The Sports Performance Show In this episode I speak with Sports and Dance Endocrinologist Dr Nicky Keay We discuss Bone health – the effects of hormones and RED-S Effects of menopause on the cardiovascular system and cognitive function The effects of menstrual cycle dysfunction on reactive time and peak power in female athletes Regulating a healthy hormone profile , sleep, nutrition training Effects of stress on the endocrine system and hormone balance How to optimize sleep and recovery to achieve healthy hormone levels Responses of the endocrine system to training Nutrition and supplements that can help to maintain healthy hormone levels Hormone optimization therapies for females and males Nicky’s top 3 tips for maintaining a healthy hormone profile  Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Dr Nicky Keay - https://nickykeayfitness.com/ Health 4 Performance - http://health4performance.co.uk/ Forth - https://www.forthwithlife.co.uk/ Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website https://www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 3, Episode 8 of The Sports Performance Show In this episode I speak with injury surveillance and medical research officer at the IRU and Deputy Editor of the BJSM Dr Nicol van Dyk We discuss ·        Injury prevention or Injury Risk Reduction –what are we aiming for and is it realistic  ·        Protecting performance - concepts for elite and amateur sports ·        Load exposure – a key metric in injury risk reduction ·        Complex and complicated - the challenges of injury risk modelling and profiling   ·        The role of warm up, cool down and recovery in injury risk mitigation ·        Hamstring injury – risk factors and principles to reduce injury risk ·        Workload monitoring and relationship to injury risk ·        The unique challenges that Cv19 has presented relating to injury risk ·        Return to sport after injury,illness and CV19 Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link

Welcome to Series 3, Episode 7 of The Sports Performance Show In this episode I speak with leading rugby SandC coach, speaker and educator Keir Wenham-Flatt We discuss ·      How environment and culture influence personal and professional satisfaction ·      The high performance director ‘chameleon’ – how leading P.D’s have to demonstrate adaptability to their environment ·      Building high performance teams with diversity but common purpose ·      Physiological demands of modern rugby ·      Reverse engineering rugby specific SandC to individualise programming for the player ·      Position specific considerations when programming SandC for rugby ·      Key metrics for speed development in rugby ·      The load-capacity fingerprint - one of the key aspects of injury risk reduction in rugby ·      Return to play concepts and how to reduce risk of recurrent injury   ·      Kier’s top development tips for youth and emergent elite rugby players ·      How SandC coaching and programming evolves and changes through the lifespan of a pro rugby player Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Corona Home Training Programme [Direct Link] https://rugbystrengthcoach.pages.ontraport.net/Corona?orid=31586&opid=23 50% off first month – Strength Coach Network [Direct Link] https://strengthcoachnetwork.securechkout.com/50?orid=31586&opid=19

Welcome to Series 3, Episode 5 of The Sports Performance Show In this episode I speak with international speaker, best selling author, expert consultant in high performance and co-host of the high performance podcast Professor Damian Hughes   We discuss ·      The role of ‘Me-search’ and how it drives motivation and career progression ·      Sport is more than just sport – how it can be the vehicle for multi-faceted athlete and personal development ·      You are a product of your environment – how culture and environment influences drive and motivation ·      We unpick the abstract and often mis-understood concepts of emotional intelligence, performance culture and to produce high performance environments for individuals and teams to thrive ·      The 5 types of culture which can frame high performance and their strengths and flaws ·      The rules of the game and building commitment cultures for high performance ·      The Barcelona Way – what can we learn from high performance sports teams ·      Desire and motivation – often used but ambiguous concepts ·      The S.T.E.P.S characteristics of high performance teams and coaches such as The All Blacks Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand.  And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Website - http://liquidthinker.com/ The High Performance Podcast - https://podcasts.apple.com/us/podcast/the-high-performance-podcast/id1500444735?uo=4

Welcome to Series 3, Episode 5 of The Sports Performance Show In this episode we focus on running related injury as I discuss podiatry in sports performance and musculoskeletal health with leading sports podiatrist … Ian Griffiths   We discuss ·      When should I consult a podiatrist - The role of podiatry and sports performance and musculoskeletal health ·      The rabbit hole of online forums and groups - Everyone is NOT an expert online !! ·      The human body is robust and resilient - Myth busting around training load stimulus and tissue load capacity in injury risk ·      Human bodies don’t like holidays or surprises - balancing training load capacity and planning training  ·      What do sunlight and beer have to tell us about training load stimulus and injury risk !! ·      The minefield of running shoe selection – We cut through the B.S and provide evidence informed recommendations !! ·      The concept of dynamic transition – footwear selection and orthotics are not a life sentence !! ·      The label that never dies – we unpick the over-pronation myth in runners !! ·      Correlation and Causation in injury management – Context is key ·      Gait analysis – what can it tell us and specific limitations ·      Running re-education - indications for working on running technique Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand.  And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform  Please consider donating the price of a cup of coffee to help us to continue to deliver informative podcasts with great guests ... https://www.patreon.com/thesportsperformanceshow Ian's Website http://www.sportspodiatryinfo.co.uk/ Podchat Live Podcast http://podchatlive.com/

Welcome to Series 3, Episode 4 of The Sports Performance Show In this episode I discuss sports science and performance integration with director of sports science at Therabody and formerly the Gatorade Sports Science Institute Tim Roberts We discuss ·        The challenges of translating evidence to enhance athlete athlete performance and reduce injury risk ·        Extracting principles from evidence and data collection to develop performance analysis systems ·        The context of data collection – more isn’t better !! ·        Reverse engineering from the performance outcome to clarify data collection on key performance or injury risk metrics ·        Address the low hanging fruit first prior to data measurement ·        Big picture opportunities and dialling in with focus - How to influence athlete behaviour change to enhance performance outcomes  ·        Establishing base camp – where am I and where do I want to go ! ·        Erroneous information – how myths propagate from poor translation of research findings ·        Movement variation – the relevance of individual variation and relevance to both performance and injury ·        Convenience is one of the biggest hurdles to consistency – be a master of the mundane and brilliant at the basics  ·        The important differences between small wins and marginal gains  ·        The future tech applications emerging in sports science and performance ·        Data is absolute and human behaviour is relative – context of data is key ·        Defining recovery and how to achieve this  Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Atomic Habits – James Clear Therabody product link - http://theragun.com/TSPS

  Welcome to Series 3, Episode 3 of The Sports Performance Show In this episode I discuss sports performance nutrition with lead nutritionist for Team GB, GB Rowing and The EIS Wendy Martinson OBE We discuss ·        The importance of working with fully qualified and regulated nutritionists who provide evidence informed advice ·        Establishing a healthy relationship with food and why athlete education is pivotal in this process ·        Nutritional and metabolic requirements for elite rowing ·        Navigating the minefield of supplementation and ensuring athlete safety ·        Your health is your business – how to support personal wellness throughout a lifetime and athletic career ·        How to gain and access nutritional knowledge to enhance performance ·        Performance lifestyle services and how the EIS supports transition of athletes into retirement from their sport ·        Wendy’s nutrition top tips for enhanced performance and reduced injury risk Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Twitter @MartinsonUK LinkedIn - https://www.linkedin.com/in/wendy-martinson-obe-5b613310/?originalSubdomain=uk

Welcome to Series 3, Episode 2 of The Sports Performance Show In this episode I discuss muscle injury management in sport with leading physiotherapist, sports performance consultant and educator.   James Moore We take a deep dive masterclass particularly into hamstring injury as we discuss ·        Muscle injury 101 – size of the problem and impact of muscle injury in sport ·        Muscle injury classification – pro’s and cons of the systems in use ·        Strategies for reduction of muscle injury risk ·        The devil is in the detail – all muscle injuries aren’t created equal – the nuance of injury mechanism and type ·        Return to performance – pragmatically balancing risk of injury recurrence and taking athlete’s to the ‘red line’ using criterion referenced rehabilitation ·        Less is more – the latest research on management of muscle injury in the first few days ·        James exciting new 7 stage document on hamstring injuries that he has consulted on for the NFL ·        Athlete engagement – understanding their why!! ·        Understanding tissue loading forces to optimise rehabilitation and performance ·        Look at the bigger picture – insights from the premier league and how the injured muscle can be the ‘fall guy’ ·        ‘The Clinician Revealed’ - an exciting new podcast launched by HD-PN and The Sports Performance Show Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links HD-PN webinar links - https://www.hd-pn.com/store CHHP clinic - https://www.chhp.com/our-founders/james-moore

Welcome to back to series 3 of The Sports Performance Show !!! More great guests lined up in this series and thank you for your support of series 1 and 2 I’m also delighted to announce I’ll be hosting another new podcast with the HDPN team. This will be launched soon so check out both the HDPN and Sports Performance show feeds for regular updates on this exciting new project!! Episode 1, series 3 is a slightly different episode which was recorded as a Facebook and You Tube Live In this episode I discuss how leading entrepreneur, investor, author, public speaker and prolific podcaster Rob Moore had a vision to develop his son into the worlds number 1 golfer… We discuss ·        Rob’s motivations behind the aim to develop his son into a golfing protégé ·        Stages of engagement in sport he experienced with his son ·        Differences between supportive and pushy parents ·        The wins and challenges of supporting a talented child in sport ·        Nature and nurture and the role this has in talent development ·        Don’t let anyone tell you you can’t achieve your goals – if you don’t risk anything you risk everything !! ·        You are a product of your environment - Creating high performance environments in sport and life  ·        What can we learn from the approach of elite golfer Bryson de Chambreau ·        Rob’s health and fitness goals  ·        How to develop and maintain good energy for sport and business ·        The value of good sleep hygiene for recovery and performance in sports and business ·        The power of social media for your business and how to re-purpose content across multiple channels Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   About- https://robmoore.com/about-rob/ Podcast - https://robmoore.com/podcast/ Rob Moore Foundation - https://robmoore.com/robmoorefoundation/

Welcome to Series 2, Episode 10 of The Sports Performance Show In this episode I discuss golf performance strength and conditioning with and PhD candidate and golf performance specialist  Alex Ehlert We discuss ·        The emergent landscape of golf specific strength and conditioning ·        How to improve your golf performance – address the low hanging fruit ·        Warm up for golf 101 – benefits and practical advice ·        On course and off course nutrition ·        Caffeine supplementation for golfers ·        The importance of hydration strategies for golf ·        Common myths on exercise for golf ·        Strength and Conditioning for golf – it’s a no brainer!                                            ·        Alex’s top tips for junior, adult and senior golfers to enhance performance on the course ·        We bust some golf exercise B.S !! Exercises that you can bin !!! Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand.  And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Research https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1796470https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1796470 Instagram – golf_physiologist