The Squad Room
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© The Squad Room 2023
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The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!
193 Episodes
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Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff’s Office in Seattle, WA. Shawn retired in 2022 after 25 years of service as a Wellness and Resiliency Detective and a therapy K9 handler. During her career, Shawn worked patrol, as an undercover detective, a detective in the […]
On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He is one of only five quadruple amputees from the wars in […]
Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before lateralling to a large agency in Arizona where he worked as a patrol officer, patrol sergeant, and as a SWAT assistant team leader and SWAT sergeant. In 2016, Travis experienced a […]
Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through life lonely is the equivalent of smoking nearly […]
Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused on sharing leadership tips and lessons learned for a better life. Sabrina is building a movement of courageous leaders through enabling strong trust and partnerships because communities deserve to be safe. […]
On October 1, 2017, Sergeant Josh Bitsko found himself on the 32nd floor of the Mandalay Bay Hotel, about to confront the deadliest killer in U.S. history. Through a weird combination of fate and initiative, Josh found himself leading the assault team of only four officers against a heavily fortified and well-organized murderer. Only six […]
Zac Miller served a combined eight years as a firefighter/EMT, 911 dispatcher and a police officer. Zac is currently the Director of ManPower at UNcivilized Inc, a Certified UNcivilized Coach, and a Breathwork Facilitator. Zac is also a husband, and a dad to four kids. Since leaving public service, Zac completed a certificate in Traumatic […]
Oftentimes, it’s the minor things that can set us off and send us spiraling out of control, handing over our sovereignty to anxiety and anger. Getting cut off in traffic, waiting in long lines… A bad haircut can be one of those things. In this episode I share the story of how a hair stylist […]
In this episode, I share the story of how I realized something was really wrong with me and how the job was changing me in all the wrong ways. Plus, I share details on our men’s retreat for current, former, and retired first responders and military veterans. Join us in the mountains outside Denver, Colorado […]
Dave Boyd is the President of UNcivilized Inc, a men’s coach, a workshop facilitator, a husband, a father, a veteran of the United States Marine Corps, an ex-MMA fighter, a CrossFit coach, and a former first responder who served as a firefighter, a 911 telecommunicator, and lastly as a local law enforcement officer with nearly […]
In this short episode I share the story of my chance to meet Eddie Van Halen…and how I screwed it up. But that screw up led to one of my favorite conversations ever – with a Rock God no less. If you’re looking for a little extra joy in your life, sign up for Tactical […]
I recently passed the 18th anniversary of the day I entered the academy. The occasion provoked some introspection and on this episode I share 18 lessons I’ve learned throughout my career to this point – lessons often learned the hard way. It’s certainly not a comprehensive list but I incuded things that I think can […]
Matthew Thomas is currently the Chief Deputy of the Pinal County Sheriff’s Office in Arizona. Matthew works for one of the most famous sheriffs in the county, Mark Lamb. Matthew has a long career in undercover work and fighting the ever-encroaching influence and the Mexican drug cartels. Matthew is also the author of the book […]
Dr. Rick Hanson is a renowned psychologist, New York Times best-selling author, and meditation teacher known for his expertise in the field of neuroscience and positive psychology. With a deep understanding of the brain and its capacity for change, he has dedicated his career to helping individuals cultivate happiness, resilience, and well-being. Dr. Hanson has […]
SWAT Officer Brandon Griffith was in the best shape of his life at 26 years old when he collapsed dead in his living room from a sudden cardiac arrest. His wife started CPR while calling 911 and he was eventually shocked back to life with a defibrillator. In this episode you will learn: The story […]
Micromanagers usually lack trust in their coworkers so they feel they need to obsessively watch over them. What’s missing, is that the micromanagers also lack trust in themselves, and all that behavior is an outward expression of an inner turmoil. In this episode, I share some quick insights into how you can avoid becoming the […]
Ryan Allen, a successful K9 handler for his department, didn’t think much about the bee sting he got on the way home from the gym. What happened next turned this small thing into a nightmare of panic, grief, guilt and difficult decisions. Six months later, Ryan’s wife Whitney buried her young husband and was left […]
Have you just gotten promoted or looking to promote soon? This episode might save you a lot of heartache. 10 years ago this week I was promoted to sergeant. And then, just about a year ago I was promoted to lieutenant. In that time I’ve had some wins…and a whole lot of losses. I’ve also […]
In 2021 I was out on medical leave due to a back injury that had been misdiagnosed for years. What saved me from a potential career-ending surgery was a renewed practice of yoga. Despite its long tradition in warrior communities, there are a lot of misconceptions and objections to yoga in the first responder communities […]
Jason Piccolo is a newly retired federal agent and the host of The Protectors Podcast. Jason has nearly 30 years in service to his country as an agent, a U.S. Army infantry captain and veteran of Operation Iraqi Freedom. Jason is a frequent guest on Fox News and Court TV and he’s the author of […]
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