Cultivating Harmony

We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and ultimately deeper imbalances in our being, holistically.Ayurveda teaches us that everything is balanced and how to attain or maintain equilibrium. In this episode, we look at the impact of transitions on our field and how to support ourselves holistically through them, to maintain balance, flow, and ease no matter where life is leading us. Watch my IGTV on Ritucharya (seasonal routine) and its importance here: https://www.instagram.com/tv/CNtv1LzlVxs/?utm_source=ig_web_copy_linkOnline Ayurveda Journey - 'Living in Sync'Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources hello@earthmedicineco.org------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring? Probably not.We all want to achieve success and live in abundance. But before chasing around for it blindly, it might help to have a clear definition of what success really means to you. This episode will help you with that.Find out how to be optimally well and attract in all the abundance to finally reach the most successful, highest version of yourself. Stay tuned!What you will get from this episode01:12 How success, abundance, and wellbeing are interconnected03:28 The key to attracting all the abundance in life06:21 How we are unconsciously creating confusion in our natural rhythms11:59 The distractions brought about by the technological advancements and developments14:15 How to be purposeful beings16:27 What we can learn from nature about living our highest potential19:06 Tapping into the power of instinctOur holistic wellbeing is the basis of living the life we want● The symptoms that we feel have an energetic root cause that if stays unresolved, will limit us from getting any further in life.● Physical, mental, and emotional wellbeing are tightly interrelated because the energetics are behind them.● If there are suppression and blockage in our energetic channels, we can only attract so much.● With all the industrial advancements and revolutions we’ve had over time, we continuously disconnect and distance ourselves further from our natural rhythms.● We are part of nature - part of a system of beautiful synergy, symbiosis, and harmony.● Whenever we go against this natural flow, we are creating dissonance within the whole system. The key to living in abundance, in optimal wellbeing and success● The comforts of technological advancements and developments are distracting us from the real meaning of life.● Acknowledge what things in your life are draining you and what feels good.● Everything else in nature is following their instincts - everything, except human beings.● The more we spend time being aware of the feeling and sensations in our bodies, the more we optimize and attract unlimited abundance and success.● Every species is living after its highest potential naturally unless impacted by humans.Resources:The Celestine Prophecy by James Redfieldhttps://www.amazon.com/Celestine-Prophecy-Adventure-James-Redfield/dp/0446671002Free Mini Course - Ayurveda FoundationsIf you want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!Online Ayurveda Journey - 'Living in Sync'Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance and immunity in every season of the year.Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resoSupport the show

Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?Remember, you are unique. No two people are the same, therefore, their needs aren’t the same either. That applies to everything in life - including fasting and cleansing.Listen to the episode and find out how you can be fully reset and in an optimal state of balance by doing Ayurvedic cleansing and fasting. Learn about the benefits that it can give you physically, mentally, emotionally, and spiritually.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!Online Ayurveda Journey - 'Living in Sync'Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources hello@earthmedicineco.org------------------------------------------------------------What you will get from this episode 04:08 Why you shouldn’t follow a trend that becomes mainstream - like a fad diet07:24 The Ayurvedic way of fasting09:02 Why you should cleanse during spring and autumn12:32 How your body reacts to the instability of the weather and seasons15:50 The importance of cleansing 17:41 Effects of ignoring our natural urges such as eating and sleeping18:57 Why you should practice holistic resets every spring and autumn20:23 The downside of excessive cleansing22:03 Best way of cleansing for Kapha people23:50 Why excessive cleansing and detox can be depleting for Vata people28:08 The importance of your unique mind-body type30:20 When cleansing, detoxing or fasting won’t resolve any toxicity in your body32:47 Why you should tune in to your body’s innate intelligenceThe advantages and disadvantages of following a fad● When something becomes mainstream, it becomes widely accessible to everyone and helps elevate the collective consciousness.● However, this can also cause a significant drop in quality. The more accessible something becomes, the higher the demand gets which results in the supply becoming higher with the increase in competition while the prices drop.● The key is keeping your eyes out for the right thing that lives up to the quality that you need to start embodying that thing and get a full benefit out of that. Know the when, why and how to fast, cleanse or detox● When people read about things like detox via a blog post or a book that gives them a general overview, they walk away thinking that this is the exact right thing for them but most of the time, that is not the case.● Each one of us has unique symptoms, issues and therefore different needs as well.● Ayurveda comes down to the underlying root cause, the underlying condition, and theconstitutional makeup behind the symptom, goal, and need.Ayurvedic fasting is all about balance Support the show

Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.In this episode, I talk about holistic detox, a process of purifying all realms in our body. I explain the root cause of diseases and identify concrete holistic detox steps to help us unlock the best version of ourselves.Tune in to this episode to learn how to be the healthiest, highest version of yourself with holistic detox!Learn about the importance of holistic detox and how it affects your body's physical, emotional, mental and energetic realms.Discover how misalignments in energy lead to physical disease.Know how keeping energetic boundaries keeps toxins out of our body.What Is Holistic Detox?Holistic detox is much more than diet or nutrition. It aims to purify our bodies energetically, mentally and emotionally. Toxins create a cloudy mass in our body that obstructs the free flow of prana or life force.Toxins prevent us from accessing our highest potential. The Six Stages of DiseasePhysical diseases have mental, emotional and therefore energetic or spiritual root causes. The disease starts with a minor symptom that we ignore.Minor symptoms accumulate and become severe.The symptom overcomes its threshold and relocates. It hits a genetic weak spot that amplifies weakness in the body. The disease becomes diagnosable and will eventually be irreversible.ToxinsToxins can be physical, mental and emotional. Mental toxicity comes from taking in information that lowers our vibe or is not beneficial. Constantly engaging in low vibrational things allow toxins to enter our bodies.Energetic BoundariesEnergetic Boundaries are gatekeepers. They are auric scans that only permit entry to things that align with our values, ethics and morals. If your boundaries are too rigid, loose or inconsistent, you invite toxins into your system.It’s therefore important to recognise your gatekeepers. Ask yourself what your nonnegotiables are. Make sure that your boundaries work in favor of your highest good and the collective highest good. Habits That Instill ToxicityThe root cause for bad habits is a misalignment in the energetic field. Smoking, drinking, doing drugs and hanging around the wrong crowd are some sources of toxicity. Our body is a physical vessel. But it’s the gateway into more subtle realms. Any physical manifestation is a result of something in the emotional, mental and energetic field. Your inner condition or energy manifests externally and vice-versa. Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgSupport the show

Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.There are several ways and practices for someone to get into a flow state. This particular episode will talk about how to achieve the flow state by moving with the moon cycles.Life is cyclic and we are part of nature. The more we sync our rhythms with the natural cycles - the rising and setting of the sun, wandering of the moon, and changing of the season, the more we tap into our unlimited potential.Listen to the episode and discover how the moon cycles affect humans, particularly women. Learn how syncing the menstrual cycle with the moon cycles can lead to optimal health which will inevitably call in more abundance, flow, and ease.What you will get from this episode04:28 Why women are privileged to have the menstrual cycle07:33 How technology is disconnecting us from our true nature09:17 Moon energy having an impact on humans10:31 How to sync your menstrual cycle with the moon cycle12:11 Cultivating inward practices on every new moon13:29 Why burnout is a sign that you're not in sync with your natural rhythms17:33 Slowing down and listening from within19:23 The importance of tracking your menstrual cycle21:53 Why you should pay attention to the moon cycles24:05 Practicing the balance of yin and yangManifesting the power of the moon cycle● Finding ease and flow through moving with your moon means to start with those natural cycle, the natural dualistic balance of yin and yang● Without the disruption of technology and the way humanity is living now, we would’ve rested more around the new moon (yin energy) and be more active and extroverted on the full moon (yang energy)Recalibrate our natural cycle● Start with your personal menstrual cycle. Rule of thumb: 2 weeks inward, 2 weeks outward● On every new moon, cultivate more inward practices like eating nourishing and grounding food, doing reflective activities, and lifestyle practices● In the full moon phase, be action-oriented, get things done, be logical and critical● Burnout is a sign that you’re not in sync with your natural rhythms since you are not actually giving yourself the opportunity to rest● If we just keep on pushing, we are not actually running on our full capacityStart by building tiny habits● Slow down to be present; have reflection spaces in between tasks and listen from within to recognize your state and take action on it● Track your menstrual cycle. Find correlations in your moods and your state● Pay attention to the moon cycle. Assess whether your menstrual cycle and the moon cycle link up and how this affects your emotions and symptoms● Take action and practice the balance of yin and yang"Always remember that every journey you ever take towards whatever destination or goal is made out of just a huge accumulation of tiny little steps.""It's not about how much you get done, it's about the quality of what you get done."__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the Support the show

Letting Go of the What/How and into the WHY. New cycle, new energy. This episode is getting all into the subtleties of feeling lost/indecisive/demotivated/torn between directions. It is not that you are 'not [insert] enough', but rather a lack of embodiment and mental foundations. Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

 Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your elemental alchemy, concluding with a few practical steps of how to do so.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

This episode of the Elemental Alchemy Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the Elemental Alchemy Podcast Online Ayurveda Journey - 'Living in Sync'Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources hello@earthmedicineco.org------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

Ever thought about the difference between healthcare vs sick care and what that means for our own priorities and necessities vs luxuries? Ayurveda offers us a structure of holistic health for us to learn to thrive in our bodies in a sustainable and integrated way. If you'd like to learn more about Ayurveda, check out our free course below!  Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

 Elemental Alchemy Podcast episode #033 The Key to Conscious and Healthy Relationships with Lena KermodeFree Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

What does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Kermode. Online Autumn Ayurveda Journey - 'Living in Sync'We have a 'Living in Sync' Autumn online course with intakes starting March every year, aligning with the southern hemisphere Autumn. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources hello@earthmedicineco.org------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

Join Lena Kermode in another episode of SFP on why better health actually leads to better relationships, starting with yourself. ------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

This is a juicy one. Get real with Lena Kermode on what you've allowed to hold you back and 'survive' instead of 'thrive' in State of Flow podcast episode number 30. ------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

Our current states and patterns are all an amalgamation of our early experiences, and understanding them can be empowering, because we then have a choice. A choice to continue playing out the unhealthy emotional expression and coping mechanisms, or evolve. In this episode, we explore our conditioning and what is impacting our current beliefs, mindset and truths. To move forward, we gotta go right back to where we started!------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

Soo many dietary theories and advice is out there on how to eat healthy, eat for losing weight, eating for energy, this diet, that diet...here is a  little general overview (and reality check) on diet & eating healthy according to Ayurveda and common sense. Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

Feeling like you are already doing 'all the right things'? Exercising, eating healthy, taking care of your mental and emotional state, sleeping eight hours but somehow nothing changes and you're getting nowhere? Wellll....sometimes we may be doing all the rights already but we are kind of tackling it wrong. This is where our bio-clock or circadian rhythms come in and determine your results big time. Join me for this conversation around how everything has its unique time and place. Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations,  a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

When talking about conscious connection and relationships it really all starts with ourselves. We can only meet others as deeply as we are meeting ourselves - everything in our external world is mirroring and a matter of how deeply we are integrated into our inner worlds. Join Lena Kermode in the conversation on conscious connection and relationships and how that relates to self and yoga in the latest episode of the state of flow podcast.------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

Conscious Connection through Yoga - yoga goes way beyond the mat and quite frankly provides an entire way of life, if not a life-changing and empowering model for personal development and becoming our highest self, while overcoming imbalance and find mental-emotional balance and purity. For me personally yoga had been my saving grace in dark times and quite literally my natural alternative and substitute for conventional psychotherapy and mood-lifting drugs. It's been the yogic principles that fully transformed me big time and empowered me to turn a lot in my life around, with lasting impact. If you are curious how yoga can be a powerful catalyst for anyone with all apparent spiritual 'woo-woo' taken out of it, tune into this episode with Lena Kermode------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show

Ego is a term being thrown around a lot in different communities and industries. But what does it mean to be caught up in ego consciousness and when our ego essential? How can we lead a more heart-centred and soul-driven life? Join Lena Kermode for this juicy episode at the state of flow podcast!------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE  THE  PODCAST  TO  SPREAD  THE  LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!JOIN THE FACEBOOK COMMUNITYMake sure to check out the State of Flow  Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.Connect with us:You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.Facebook shambalamargaretriverInstagram @shambala_margaretriverYoutube @lenakaliyah-earthmedicinec8761For any questions and inquiries please get in touch via email to hello@earthmedicineco.orgABOUT THE HOSTLena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.Credits.Photo: @littlewildflower_studio by Toni KaraMusic: Red Earth by Dubarray https://www.dubarray.com/Support the show