The State of Mind

In this episode, I'm talking with Gaby Tzeschlock. Gaby is a mental health coach, mentor, public speaker, and stand up comedian. Gaby shares with me the journey that's brought her to where she is today. We discuss the the dangers of labelling, the importance of looking after our health, why dieting doesn't work, and the relationship between humour and wellbeing. You can find out more about Gaby and Growing Tall Coaching on Facebook at https://www.facebook.com/healthylifebalance/ or LinkedIn at https://www.linkedin.com/in/gabriele-tzeschlock-growing-tall-coaching-4021405/

In this episode, I'm talking with Soaham Varkapshreeam. Soaham is an Executive Coach, an expert on Mindfulness, and a Reiki Practitioner, with over 20 years experience as a HR manager and consultant. We discuss the importance of mindfulness, our perceptions of wellbeing in the workplace, and get down into some CBT theory and how these ideas can help us in our day to day lives. You can find out more about Soaham on Instagram at https://www.instagram.com/globalmindfulnessmantra/ or LinkedIn at https://www.linkedin.com/in/soaham-v-391353a5/

In this episode, I'm talking with Stephen Brinda. Stephen is a Life Coach, and NLP Practitioner, with a wealth of knowledge and experience.  Stephen talks about his own experiences in life that have shaped him into the person he is today. We dive into the nature of failure, how labels impact us, the importance of gratitude, and what it means to live a fulfilled life. You can find out a bit more about Stephen on his website at https://www.human-practicaltherapy.com/

In this episode, I'm talking with Ralph Sutton. Ralph is a TV and radio veteran, the host of the goodsugar podcast alongside Marcus Antebi (founder of the health and wellness platform "Juice Press"), and the SDR Show. He's also the founder of the Gas Digital Network, and you can find him online at www.iamralphsutton.com and on Instagram @iamralphsutton. Ralph shares his wellbeing journey with us, offers some sound advice on living a healthy life, and opinions on the current state of the wellbeing industry. Do what's right for you, and watch out for guru bullshit.

In this short introduction, David talks about what to expect from The State of Mind in the episodes that follow.