The Steven Sulley Study Podcast

Former UFC Light Heavyweight contender Jimi "Poster Boy" Manuwa joins The Steven Sulley Study to reflect on his explosive combat career, the psychological battles of retirement, and why he’s preparing to step back inside the ring this year. From finding MMA at age 28 to headlining the O2 Arena against Alexander Gustafsson, Manuwa gets real about fight pay, handling media noise, and the warrior code behind his mantra, "Lions eat first." Whether breaking down Paddy Pimblett's recent win or teasing potential moves into boxing and bare-knuckle fighting, Manuwa delivers an unfiltered look at the grit, discipline, and mental strength required to live at the top of combat sports. Key Takeaways Jimi Manuwa began his mixed martial arts journey unusually late at age 28, taking his first fight on just two weeks of training. Success at the elite level comes down to mental resilience and setting continuous targets, rather than relying solely on raw punching power. The pressure to maintain an undefeated record and chase knockouts can work against a fighter when competing at the top of a division. Manuwa confirmed plans to return to active competition this year, with ongoing talks involving both boxing and bare-knuckle promotions. BEST MOMENTS "It is the lions eat first, and you have got to be a lion... there's no mercy for anyone, especially as a man." "You can't never not have any goals... You've always got to have a target that you've got to reach." "When I throw punches or kicks or whatever, it is to hurt, it is to finish the fight." "Don't get too comfortable... Be happy, but things can change at any minute." VALUABLE RESOURCES https://www.instagram.com/jimimanuwa?igsi=dXZwcTNyMDBnN3cy ⁠The Steven Sulley Study ⁠ ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD ⁠Instagram

In this candid sit-down, former interim world champion John "The Gorilla" Ryder pulls back the curtain on his remarkable journey from a London amateur to trading blows with Canelo Álvarez in front of 50,000 hostile fans in Guadalajara.  Ryder opens up about the stark business realities of professional boxing, the pivotal lessons learned from overtraining and bitter title-fight decisions against Callum Smith, and how modern strength, conditioning, and nutrition transformed his longevity in the sport. Now transitioning into coaching, Ryder reflects on family life, retirement, and the immense drive required to reach the pinnacle of the fight game. Key Takeaways Ryder emphasises that while amateur boxing operates purely as a sport, professional boxing is a demanding, high-stakes business where fighters must treat themselves as a product. Incorporating dedicated strength, conditioning, and nutrition transformed Ryder's durability and prolonged his career at the elite level. Facing Canelo Álvarez in Mexico gave Ryder an unforgettable "king for a day" experience that tested his limits against one of boxing's modern greats. Despite the heartbreak of razor-thin decisions and broken bones, unwavering self-belief and family support formed the backbone of his boxing journey. BEST MOMENTS "Amateur boxing is a sport, whereas pro boxing is a business... The pros are not your friends. It's a profitable business, so if you're not making them money, if you're not serving them well, there's thousands of other kids who would love to be in your position."  "I was willing to die in that ring that night to beat him, but I wouldn't give anything up for his life, because I don't see it as a life."  "Hard work can do over talent... I think I just had that attitude to never lay down, never give up, and just keep moving forward."  "Be happy with what you're doing in day-to-day life... If you're content, you're kind of sitting still, whereas if you're happy, you're elevating yourself to go and do more." VALUABLE RESOURCES https://en.wikipedia.org/wiki/John_Ryder_(boxer) ⁠The Steven Sulley Study ⁠ ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD ⁠Instagram

Steven sits down for an exclusive interview with 13-year-old viral sensation Ginganinja100, who, over a rapid two-to-three-year period, has amassed over 6.1 million Instagram followers and cracked the elusive 100-million-view milestone with his comedy skits and sharp reaction videos.  From managing tens of thousands of DMs to dealing with a rapidly changing internet landscape and juggling school with a full-time content creation schedule, Ginganinja100 offers a grounded, honest, and remarkably mature perspective on what it really takes to navigate sudden global fame. Key Takeaways Ginganinja100 attributes his explosive rise from zero to over six million followers to relentless consistency and a keen eye for finding creative potential in everyday life. Content creation has become a 24/7 passion for the 13-year-old, so much so that he jokingly notes school often gets in the way of his production schedule. The young creator highlights a noticeable shift in internet culture over the past couple of years, observing that audiences have become much more easily offended by lighthearted humour. Unlike many creators who view social media as a temporary hobby, Ginganinja100 strictly views his platforms as a long-term career path capable of establishing future financial stability. BEST MOMENTS "I suppose people found them funny... I saw a lot of wasted potential online, and I thought a lot of funny things could be made out of stuff." "The internet has gone backwards... a lot of videos that I've posted are really just lukewarm jokes or takes, and they get completely battered by people that just really, really annoy me." "You have to understand your way around the internet, because if you don't, then you'll never really get good views, good likes, good follows." "I'm never content. I'm never content with any of my videos. I think I'll only be content when I retire." HOW TO CONNECT WITH Ginganinja100 https://www.instagram.com/ginganinja100/ VALUABLE RESOURCES ⁠The Steven Sulley Study ⁠ ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD ⁠Instagram

Steven welcomes the one-and-only Tom Skinner, the market trader turned TV personality, to discuss his journey from humble beginnings to fame on The Apprentice. Tom shares his experiences in the vibrant world of market trading, emphasising the resilience and quick-wittedness it instilled in him. They discuss his optimistic outlook on life, the importance of mental health advocacy, and his efforts to create a supportive community for men through Sunday walks. Tom also reflects on the challenges of fame, including media scrutiny and public perception, while highlighting the invaluable lessons learned from Lord Sugar Key Takeaways Maintaining a positive outlook is crucial for personal well-being. Emphasising the importance of believing in oneself, even during tough times, can lead to better outcomes and a more fulfilling life. Engaging in community activities, such as organised walks for men to discuss mental health, can create a supportive environment. This initiative helps break down barriers around discussing feelings and encourages men to support one another. Growing up in a market trading environment fosters resilience and quick-wittedness. The experience teaches valuable lessons in sales, communication, and handling rejection, which are essential skills in both business and life. Being genuine and honest about one's strengths and weaknesses is vital. Recognising that not everyone is a perfect business person, but rather a skilled salesperson, can lead to more realistic expectations and success. BEST MOMENTS "I know what it's like to have everything. I know what it's like to have nothing. As long as you stay positive and believe in yourself, you're always going to be all right." "Suicide is the biggest killer of men our age... It's having that anxiety, or not feeling safe talking about it. This is just a little safe space that we've created where anyone can come." "I ain't gonna say no one's names, but they've told me that it saved their life, that it's made them a lot happier. If it helps one person, that's what it's all about." VALUABLE RESOURCES ⁠The Steven Sulley Study ⁠ ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD ⁠Instagram

Steven welcomes high-performance coach Dan Lawrence to discuss the intricacies of high performance, longevity, and personal growth.  They look at the concept of starting where you stand, emphasising the importance of setting realistic goals and avoiding comparison with elite athletes. Dan shares insights from his extensive experience working with boxers, including Conor Benn, and highlighting the significance of discipline, identity, and the environment in achieving success Key Takeaways High performance is contextual and varies from person to person. It’s not just about elite athletes; it applies to anyone striving to improve in their respective fields, whether in sports, business, or personal life. It's essential to recognise your current position and set realistic goals based on that. Comparing yourself to high achievers can be intimidating and counterproductive. Focus on small, achievable goals to build confidence and self-worth. The environment you choose significantly impacts your outcomes. Surrounding yourself with motivated, growth-oriented individuals can elevate your performance and help you achieve your goals. While having clear goals and visualising success is important, taking consistent action is crucial. BEST MOMENTS "For me, high performance is contextual to the individual... identifying where your feet are and trying to get better each and every day, for me, that's what high performance means." "Comparison is a thief of joy... start where you stand, identify where your feet are now, and then go on a journey from your current position." "I like the law of attraction. I prefer to call it law of action... it comes with how you show up each and every day." "Environment dictates outcomes... choose your environment wisely because that will shape your future." VALUABLE RESOURCES ⁠The Steven Sulley Study ⁠ https://www.instagram.com/danlawrence365/ ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD ⁠Instagram