Claim OwnershipThe Stoic Handbook by Jon Brooks
Subscribed: 120Played: 1,706
Subscribe
© 2024 The Stoic Handbook by Jon Brooks
Description
Modern practical breakdowns of the best ideas in ancient Stoicism.
99 Episodes
Reverse
Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook New...
Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...
Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Send us a Text Message.In this episode, I explore what it means to be a tough person. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardi...
Send us a Text Message.In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher stat...
Send us a Text Message.This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/Or if you're listening on Apple podcasts, you can sign up directly there. ---In this session, we explore the debilitating nature of anger through the lens of Seneca's writings. Contrary to what society may sometimes depict, anger is not a badge of strength but a chain that holds us bac...
Send us a Text Message.In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude. Books Mentioned:"When Panic Attacks" by David Burns"Stoicism and the Art of Happiness" by Donald Robertson"A Gui...
Send us a Text Message.Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic philosophy with practical life skills.In this episode, Jon Brooks and Sami ɱдгӄυȿ (Beyond Stoicism) speak to Dan Munro, focusing on the importance of ho...
Send us a Text Message."Self-mastery is the ability to live by choice and not by chance." – Eric Brown"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric BrownIn this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in relationships, the discipline of surrender, and the power of reading and journaling. This podcast is a treasure trove for anyone interested in persona...
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗 https://www.podia.com/jon--Dan Munro, returns to share his expertise and discuss his book, "The Naked Truth." In our previous meeting, we delved into Dan's journey towards cultivating honesty and authenticity, and his coaching strategies for transforming social anxiety into...
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗 https://www.podia.com/jon--In today's episode, we're venturing into the ancient yet ever-relevant world of Stoicism to explore a unique and profound perspective on success.In a society often caught up in the whirlwind of external achievements and societal benchmarks, we're ...
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗 https://www.podia.com/jon--In this lesson, I explore the three limits of modern Stoicism: trauma healing, mindfulness, and ecstatic experiences. In ancient times, they likely had methods of working through these important areas. But modern Stoicism puts a big emphasis on re...
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗 https://www.podia.com/jon--In this episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with inte...
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon--In this thought-provoking episode, we delve deep into the wisdom of Stoicism, specifically drawing inspiration from Epictetus's timeless teachings in the Enchiridion. As a self-proclaimed introvert and content creator, I share personal anecd...
Send us a Text Message.In this episode, we delve into the core tenets of Stoicism, discussing the four cardinal virtues and how they serve as pivotal tools in our life. We'll dissect what they mean, their relevance, and how to apply them in our everyday living. Moreover, we spotlight the concept of philosophical journaling—a method adopted by the Stoics and modern-day Cognitive Behavioral Therapy alike, and its transformative effects.Why You'd Want to Listen:Delve deeper into the philosophy t...
Send us a Text Message.Here is a remix of a premium lesson I created for my 7-Day Stoic Radical Gratitude Course about the importance of awe and wonder. It includes music, whereas the original does not. Enjoy! 🤗 Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Send us a Text Message.🎥 Watch the video that goes with this podcast here: https://youtu.be/R0ll911BVmM?si=mT1Qq6nfoxqzXzivSupport the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Send us a Text Message.🚨 Watch the video version of this podcast over on my YouTube channel: https://youtu.be/H6QUMkbjWqY?si=exfXyM1QXiLVkojEIn this exploration of Epictetus' Enchiridion Chapter 19, we delve into the profound Stoic understanding of success and failure. Many in today's society grapple with feelings of envy and frustration, often due to external factors beyond our control. Epictetus teaches that true freedom and happiness lie in understanding the distinction between what w...
Comments
Download from Google Play
Download from App Store
United States