The Stoic Podcast™

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Are you tired of being drained by endless giving? It's time to stop being taken advantage of and start thriving. Dive into the powerful Stoic wisdom of Marcus Aurelius and Seneca to learn how to protect your energy, set boundaries, and give from a place of strength. Discover the secrets to balancing kindness with self-respect, so you can stop burning out and start living a more empowered life. 🎯Key moments: 00:00 Introduction 00:56 Chapter 1 - The Problem of Over-Giving 03:29 Chapter 2 - The Garden Analogy 05:19 Chapter 3 - True Generosity 07:32 Chapter 4 - The Art of Saying No 10:06 Chapter 5 - Finding Balance 12:22 Chapter 6 - Self-Respect and Boundaries 14:54 Chapter 7 - The Ripple Effect 17:39 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Stop letting others' opinions control your life! Rejection isn’t a setback; it’s your chance to grow. In this episode, discover how to stop caring about what others think and embrace your authentic self. Learn to value your own opinion over external validation. It’s time to break free from the need for approval and be unapologetically you. Stop bending to others' opinions and start living on your own terms today. 🎯Key moments: 00:00 Introduction 02:35 Chapter 1 - The Stoic Perspective 07:19 Chapter 2 - Eastern Philosophy Insights 09:35 Chapter 3 - The Power of Authenticity 12:25 Chapter 4 - The Art of Unapologetic Living 14:42 Chapter 5 - Common Obstacles to Authenticity 18:11 Chapter 6 - Strategies for Unapologetic Living 21:39 Chapter 7 - Practical Applications 25:07 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, learn how to find strength during times of worry with the power of Stoicism. Discover practical tips and insights to manage your stress and anxiety, helping you stay grounded and focused, even in the most challenging of circumstances. Don't miss out on this valuable resource for building resilience and inner strength. Tune in now and start living a more fulfilling life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this deep dive, we unlock the timeless wisdom of Stoicism to help you enhance your presence, strengthen your relationships, and navigate life with composure—all without saying a word. Join us as we explore key Stoic practices that empower you to project dignity, understand your worth, and maintain boundaries, fundamentally transforming how you interact with the world. Whether you're seeking to elevate your professional demeanor, enhance personal relationships, or cultivate inner tranquility, this episode is your guide to living with intentional silence and powerful action. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, we explore the power of silence and the Stoic practice of minimal speech, uncovering 10 key characteristics of individuals who embody this philosophy in their everyday lives. Through engaging insights and real-world examples, we demonstrate how stoicism advocates for the careful selection of words and the power that lies in quietness. Each characteristic is thoroughly examined to show how silence serves as an effective instrument for personal development, contemplation, and even exerting influence on others. Whether you are an adherent of Stoicism or just intrigued by this age-old philosophy, this guide provides a distinctive viewpoint on the significance of prudent word choice and the deep impact of silence in our often loud surroundings. 🎯Key moments: 00:00 Introduction to the Power of Silence 02:10 Silence Causes Confusion for the Opponent 04:25 Eliminate Distractions 07:30 Silence Attracts Attention 10:40 Silence Builds Strength 13:45 Freedom from Pride or Arrogance 16:30 Silence in Negotiations 19:20 Kind and Considerate Regard for Others 22:15 The Art of Deep Listening 25:10 The Art of Reflective Wisdom 28:00 Resilience and Adversity 31:00 Embrace the Silence --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In today’s fast-paced world, where manipulation can subtly influence our decisions and emotions, the ancient wisdom of Stoicism provides a beacon of strength and clarity. This 32-minute deep dive explores 10 essential Stoic strategies to help you recognize and counteract manipulative tactics, ensuring that your choices reflect your true self. From emotional manipulation to logical fallacies, gaslighting to group pressures, we break down these complex interactions into actionable insights that can empower you to live a life free from the unseen strings of manipulation. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Life is unpredictable. Every day we face challenges, uncertainties, and moments that test our strength. But what if I told you there’s a way to find calm in the chaos, to turn adversity into an opportunity for growth, and to live a life of deep purpose and tranquility? This episode explores how Stoic principles can transform your life, help you control what you can, let go of what you can’t, and ultimately become the best version of yourself. Whether you’re navigating personal struggles, seeking clarity, or just wanting to live more mindfully, Stoicism offers timeless wisdom that’s more relevant than ever, leading to a happier, more resilient life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Journey back to ancient Rome and uncover the remarkable story of Porcia Cato, a woman who defied societal norms with her indomitable spirit and Stoic mindset. From navigating the treacherous waters of Roman politics to embodying resilience and inner strength, Porcia's life offers timeless lessons for us all. Prepare to be inspired by a tale of courage, conviction, and unwavering self-worth. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Delve deep into the mind of one of ancient Rome's greatest emperors, Marcus Aurelius, with this modernized version of his rich text, 'Meditations.' In this reflective journey, we unravel the Stoic philosophy deeply ingrained in the Emperor's personal contemplations, transforming ancient thought into a beacon for contemporary souls. 'Meditations' is believed to have originally been Marcus Aurelius's personal journal, a space where he documented his philosophical reflections and observations guided by stoic principles. It was not intended for public eyes; it was a tool of self-reflection, a way for the emperor to reinforce and revisit the stoic principles that guided his leadership and personal growth. Despite the repetitive nature of the work, owing to its background as a personal diary, it holds priceless nuggets of wisdom that resonate profoundly, even today. Through its introspective lens, Marcus Aurelius offers timeless advice on coping with life's challenges, grounding oneself through rationality, and aspiring towards virtuous living. Whether you approach it as a historical lens into ancient Rome and Stoic philosophy or a meditative guide to navigating modern life's complex terrains, 'Meditations' holds something special for everyone. While this modernized version preserves the raw, honest, and thoughtful essence of the original work, it makes the text more accessible, bridging the gap between ancient wisdom and contemporary life. 🎯Key moments: 00:00 Introduction 01:31 Book 1: Gratitude and Reflections 08:06 Book 2: Guiding Principles 14:40 Book 3: Appreciating Life and Nature's Nuances 22:04 Book 4: Finding Inner Tranquility 34:17 Book 5: A Guide to Everyday Living 45:20 Book 6: Navigating the Universe 57:23 Book 7: Interconnected Reality 01:09:39 Book 8: Finding One's True Path 01:21:00 Book 9: Living Authentically in a Complex World 01:30:04 Book 10: Finding Balance in Being 01:39:37 Book 11: Discovering Your True Self 01:49:32 Book 12: Embracing the Now 01:55:47 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Dive into the profound wisdom of Stoicism with this enlightening 40-minute guide. Inspired by the teachings of Epictetus, find calm, resilience, and a serene inner strength that can help you navigate the storms of daily challenges. From embracing a firm purpose to mastering emotional control and transforming offense into strength, each of these 10 principles offers practical, actionable strategies to fortify your mindset and spirit against life's inevitable ups and downs. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, we're diving deep into the timeless wisdom of Stoicism to help you cultivate inner peace amidst the chaos of modern life. This 30-minute guide will take you through 7 powerful Stoic exercises that can transform your mindset and bring tranquility, resilience, and a profound sense of calm. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Join us for Part 2 as we delve deeper into the shared wisdom of Stoicism, Christianity, and Islam. In this episode, we explore themes of humility, the power of actions over words, forgiveness, the impermanence of worldly things, the pursuit of knowledge, and the practice of not judging others. Discover how these teachings intersect and offer practical guidance for leading a meaningful life. 🎯Key moments: 00:00 Introduction 00:41 Humility 05:02 Actions Over Words 09:59 Forgiveness 14:15 The Impermanence of Things 20:27 Seeking Knowledge 25:05 Judging Others 29:36 Contentment --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: This insightful episode explores the rich connections between Stoicism, Christianity, and Islam. Uncover the shared principles of patience, perseverance, compassion, and self-control that have guided humanity through the centuries. See how these ancient teachings converge, offering timeless wisdom for leading a meaningful and balanced life. Join us on this journey to discover the common threads that unite these influential philosophies. 🎯Key moments: 00:00 Introduction 05:12 Patience and Perseverance 08:58 Treating Others Well 20:06 Self-Control and Anger 24:46 Facing Challenges --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Helping others is often seen as the epitome of kindness and compassion. However, what if this noble act sometimes leads to unexpected harm? Today, we delve into the darker side of altruism, uncovering 13 surprising ways that helping others can hurt us. From emotional burnout to the erosion of personal boundaries, we explore insights that will challenge your understanding of kindness. Learn how to balance compassion with rational self-care, and discover more effective, sustainable ways to support others while taking care of yourself. 🎯Key moments: 00:00 Introduction 02:10 Martyr Syndrome 05:45 Dependency Issues 09:20 Emotional Drain 13:30 Enabling Destructive Behavior 17:00 Loss of Identity 20:40 Financial Strain 23:50 Neglecting Personal Needs 27:00 Resentment and Bitterness 29:30 Impact on Relationships 31:45 Compassion Fatigue 33:55 Unrealistic Expectations 35:40 Self-Neglect 37:00 Overlooking Red Flags --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, we delve into the intersection of Stoicism and willpower. Inspired by the teachings of Stoic philosophers Marcus Aurelius, Seneca, and Epictetus, we explore 10 Stoic habits that can transform your future, leading to a life of wisdom, resilience, and purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Join us on a transformative journey of self-discovery as we blend ancient Stoic wisdom with modern self-improvement techniques. Dive deep into Stoic philosophy to overcome pessimism and gain emotional insight. Discover the art of self-discipline, a core Stoic principle, empowering you to achieve positive personal change. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, we explore 7 Stoic practices that can help you handle frustration in your daily life. Stoicism is a philosophy that emphasizes the importance of controlling our emotions and focusing on what is within our control. By following these practices, you can learn to approach frustrating situations with a calm and rational mindset. Whether you're dealing with a difficult coworker, a traffic jam, or any other source of frustration, these Stoic practices can help you stay centered and focused. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Master your mind with the timeless wisdom of Stoicism. Uncover 10 stoic secrets that could dramatically alter your life, boosting your emotional intelligence and setting you on an unstoppable course for success. Embark on this transformative journey with us, learning how to practice Stoicism, cultivating a disciplined, resilient, and growth mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Having problems with someone? Discover the timeless wisdom of Stoicism to navigate interpersonal challenges with poise. In this episode, we unravel stoic principles for managing disrespect and fostering better relationships, offering key insights on how to deal with difficult people effectively, handle rejection, control your destiny, and achieve a Stoic mindset. 🎯Key moments: 00:00 Introduction 02:06 Care Less About People's Opinion 03:52 Be Honest 05:54 Don't Take Things Personally 07:53 Be Patient 10:23 Lead By Example 12:37 Tune Out The Haters 15:27 Be Full OF Love 18:25 Stop Comparing Yourself To Others 20:41 Cherish Your Loved Ones 22:54 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Are you trapped in the vicious cycle of porn addiction? Discover a profound path to freedom rooted in the timeless wisdom of Stoicism. In this episode, you'll learn to master your desires, detach from fleeting pleasures, develop resilience against cravings, cultivate virtues, and reclaim authenticity. Explore Stoic exercises like negative visualization and align with nature's universal laws to reclaim your sovereignty and manifest the purposeful existence you were born for. 🎯Key moments: 00:00 Introduction to Stoicism 04:41 Understanding Your Addiction 03:15 The Toxicity of Pornographic Addiction 05:18 Mastering Your Desires 07:13 Cultivating Virtues 09:06 Detaching from Externals 10:11 Developing Resilience 11:57 Finding Life's Purpose 13:39 Living the Stoic Life 15:11 Reclaiming Your Life Through Stoic Virtue --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support